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Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit…
Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you&’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
Un témoignage de résilience et de courage d'un homme atteint de la maladie de Charcot, syndrome neurodégénératif également appelé sclérose…
latérale amyotrophique (SLA). Lorsque lui est annoncé qu'il n'a plus que trois ans à vivre, l'auteur, déployant des ressources inespérées, décide de se battre et de continuer à vivre pour ses proches et pour lui-même malgré sa tétraplégie.
A collection of stories, essays, and poems about beloved canine partners from individuals who have disabilities and others. Describes the…
challenges and rewards of training guide dogs, the first days with a new service animal, and daily life. Shares moments of humor--and of loss. 2010
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Like the Saint Bernards in Dogs in the Dead of Night (DB 74196), the canines featured here are trained to…
save lives. Discusses search-and-rescue dogs, including some that helped find 9/11 survivors; service dogs; and famous hero dogs throughout history. For grades 2-4. 2011
Updated standards address staff, consultants, volunteers, and stakeholders of libraries serving blind and physically handicapped individuals. Offers guidelines for patron…
contact, lending, and outreach and for producing websites and reading materials. Covers budgets, policies and procedures, reports, and research and development. 2011
Former army captain recalls returning stateside with numerous physical injuries--including traumatic brain injury--and post-traumatic stress disorder (PTSD) after two tours…
in Iraq. Describes acquiring a service dog named Tuesday and ways the canine helped him recover. 2011
Guide for high school students with attention deficit disorder and learning disabilities structures the college application process. Provides an activity…
timeline--from junior year to the summer before college--with checklists and assessments. Includes tips for dealing with tests, grades, interviews, costs, and rejections. For senior high and older readers. 2011
Arizona congresswoman Giffords and her husband, astronaut Kelly, describe their lives before and after the near-fatal shooting of Giffords in…
January 2011. They discuss their anguish over the other victims, Kelly's support during Giffords's recovery, and Giffords's determination to return to work. Some violence and some strong language. Bestseller. 2011
Anthology shows disability through the lenses of poetry and essays. Features works of early and mid-twentieth-century poets, such as Josephine…
Miles and Larry Eigner, as well as from participants in the later "disability/crip poetics" movement, including John Lee Clark and Daniel Simpson. Offers critical commentary. 2011
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
Overview of chronic fatigue syndrome and the difficulty of diagnosing it. Describes symptoms and discusses conventional treatments and complementary and…
alternative medicine. Offers advice on conserving energy and stresses the importance of patient empowerment and advocacy. 2012
Based on her own experiences in Europe and North America, well-traveled blind psychologist provides tips and tools for taking trips…
without sighted assistance. Discusses where to go, how to get there, what to bring, what to do, and what questions to ask. 2010
Eleven books that feature fictional narratives along with facts about common chronic conditions. Covers speech, hearing, or vision impairments; autism;…
physical challenges; intellectual disabilities; ongoing illnesses, such as epilepsy; emotional disturbances; attention deficit/hyperactivity disorder; brain injuries; and learning disabilities. For grades 2-4. 2011
Scientists reveal the benefits of having a dyslexic brain--one that has a unique pattern of organization and information processing. They…
employ the MIND model to detail the strengths in material, interconnected, narrative, and dynamic reasoning in dyslexics and to discuss ways assistive technology can put those strengths to use. 2011
In this updated edition of Overcoming Macular Degeneration (DB 51826), ophthalmologist Solomon, who has the condition, offers information and advice…
to patients. Lists special tools, including magnifiers and text-to-voice devices; issues for caregivers, such as watching for signs of depression; and resources. 2009