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Health and medicine
Human-narrated audio
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering…
from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test
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Journals and memoirs, Biography, Actors biography
Human-narrated audio
Former teen idol Leif Garrett bares his soul for the first time ever, revealing his deepest secrets about the extraordinary…
highs and devastating lows he has survived over the years. He was a hardworking child actor in the early 1970s, appearing on dozens of popular films and TV programs. Then he was offered a chance to make a record and "Leif Garrett, teen idol" was born. Millions of teenage girls all over the world covered their walls with his picture. His face adorned hundreds of international magazine covers as he became one of the biggest and most desired heartthrobs in history. There were jet-setting tours, TV specials, and hit records, along with an endless supply of beautiful women, alcohol, and ultimately, the drugs that sent this shooting star into the darkest depths of addiction. Idol Truth is a harrowing survivor's story as well as a charmed tale filled with compelling pop culture characters-from Michael Jackson and Brooke Shields to John Belushi, Freddie Mercury, and many more. It's the first time ever that Leif Garrett has come clean about his life, revealing all the details of his spectacular journey
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Biography, Science and technology, Adventurers and explorers, Women biography, Science and medicine biography
Human-narrated audio
Journalist examines the life of Sally Ride (1951-2012), the first American woman astronaut to go to space. Details Ride's childhood…
and early life in California, her selection as an astronaut, and post-mission endeavors to encourage girls' interest in science fields. Discusses Ride's private life and relationships. 2014
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Literature biography, Literature, Family and relationships, Journals and memoirs, Psychology, Parenting, Biography
Human-narrated audio
Memoir by the author of The Madonnas of Echo Park (DB 71696). Describes being raised as an American Indian by…
his single mother in Echo Park, California, in the 1970s and 1980s and discovering at the age of twelve or thirteen that he was really Mexican. Strong language. 2014
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Business and economics, Food and drink, Biography
Human-narrated audio
A searing expose of the restaurant industry, and a path to a better, safer, happier meal. In 2019, the restaurant…
business was booming. Americans spent more than half of their annual food budgets dining out. In a generation, chefs had gone from behind-the-scenes laborers to TV stars. The arrival of Seamless, DoorDash, and other meal delivery apps was overtaking home cooking. Beneath all that growth lurked serious problems. Many of the best restaurants in the world employed unpaid cooks. Meal delivery apps were putting many restaurants out of business. And all that dining out meant dramatically less healthy diets. The industry may have been booming, but it also desperately needed to change. And, then, along came COVID-19. From the farm to the curbside pickup parking spot, everything about the restaurant business is changing, for better or worse. The Next Supper tells this story, and offers clear and essential advice for what and how to eat to ensure the well-being of cooks and waitstaff, not to mention our bodies and the environment. The Next Supper reminds us that breaking bread is an essential human activity, and charts a path to preserving the joy of food in a turbulent era
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Biography
Human-narrated audio
Will You Love Me? tells the true story of Cathy's adopted daughter Lucy, who was born to a single mother…
who couldn't cope, and was taken into permanent foster care aged 8. By the time Lucy was fostered with Cathy she was severely distressed, withdrawn, refusing to eat and three years behind at school. But Cathy and her two children bond with Lucy quickly, and finally show her the loving home she never believed existed. Cathy has been a foster carer for over 25 years, during which time she has looked after more than 100 children, of all ages and backgrounds
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Journals and memoirs, Biography, Family and relationships
Human-narrated audio
A "touching, heartbreaking, and exceptional" ( Town & Country ) coming-of-age memoir by the daughter of artistic, bohemian parents—set against…
a backdrop of 1950s New York, Cape Cod, and Mexico. Hayden Herrera's parents each married five times; following their desires was more important to them than looking after their children. When Herrera was only three years old, her parents separated, and she and her sister moved from Cape Cod to New York City to live with their mother and their new hard-drinking stepfather. They saw their father only during the summers on the Cape, when they and the other neighborhood children would be left to their own devices by parents who were busy painting, writing, or composing music. These adults inhabited a world that Herrera's mother called "upper bohemia," a milieu of people born to privilege who chose to focus on the life of the mind. Her parents' friends included such literary and artistic heavyweights as artist Max Ernst, writers Edmund Wilson and Mary McCarthy, architect Marcel Breuer, and collector Peggy Guggenheim. On the surface, Herrera's childhood was idyllic and surreal. But underneath, the pain of being a parent's afterthought was acute. Upper Bohemia captures the tension between a child's excitement at every new thing and her sadness at losing the comfort of a reliable family. For her parents, both painters, the thing that mattered most was beauty—and so her childhood was expanded by art and by a reverence for nature. But her early years were also marred by abuse and by absent, irresponsible adults. As a result, Herrera would move from place to place, parent to parent, relative to family friend, and school to school—eventually following her mother to Mexico. The stepparents and stepsiblings kept changing too. Intimate and honest, Upper Bohemia "captures an enchanted but erratic childhood in a rarefied milieu with the critical but appreciative eye of a seasoned art historian" ( The Wall Street Journal ). It is a celebration of a wild and pleasure-filled way of living—and a poignant reminder of the toll such narcissism takes on the children raised in its grip
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Health and medicine
Human-narrated audio
A bodyworker and movement instructor explains the science regarding the brain's role in pain and describes strategies and lessons for achieving more pain-free movement. 2014
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Music, Bestsellers (Non-fiction), Music biography, Biography, Actors biography
Human-narrated audio
Aerosmith lead singer and American Idol judge, born in 1948, reminisces about his childhood in the Bronx as the son…
of a classical pianist, early musical career, and the rise and fall of the band that made him a rock star. Strong language. Bestseller. 2011
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Bestsellers (Non-fiction), Health and medicine, Fitness, Health and aging
Human-narrated audio
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Animals and wildlife, Bestsellers (Non-fiction), Arts and entertainment, Actors biography, Journals and memoirs, Biography
Human-narrated audio
Eighty-nine-year-old award-winning actress from The Mary Tyler Moore Show, The Golden Girls, and Hot in Cleveland comments on aging and…
friendships. Discusses her love of animals and continuing popularity, as evidenced by her hosting Saturday Night Live and starring in a Super Bowl commercial in 2010. Bestseller. 2011
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Food and drink, General non-fiction, Biography
Human-narrated audio
“Gaby Melian tells so many stories through her relationship with food—about love, about loss, about hard work, and about finding…
her passion. The pages are dripping with delicious smells and tastes, and will give you a new way to look at both cooking and what it means to have a plan.” —Molly Birnbaum, editor in chief, America’s Test Kitchen Kids In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food — however simple or complicated — is a form of activism in its own right. Pocket Change Collective was born out of a need for space. Space to think. Space to connect. Space to be yourself. And this is your invitation to join us. This is a series of small books with big ideas from today's leading activists and artists. "Food rescued me so many other times — not only because I sold food to survive. I cook to entertain; I cook to be liked; I cook to be loved." In this installment, chef and activist Gaby Melian shares her personal journey with food — from growing up in Argentina to her time as a Jersey City street vendor and later, as Bon Appetit 's test kitchen manager. Powerful and full of heart, here, Melian explores how we can develop a relationship with food that's healthy, sustainable, and thoughtful
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General fiction, FantasyHealth and medicine
Human-narrated audio
A compelling, original, evocative young adult fantasy novel for all ages I am the daughter of winter. My people are…
strong and unbending as ice. I was born with the frozen winds sweeping through my hair, with snow dusted across my skin. I am. I am. I am . . . For Aeryn, a girl born to the remote, wintry Ice Crown region of Ilirya, the outside world is a fantasy: a series of wonderful stories told by occasional passing travelers. She never imagines anything for her life beyond following in her parents' footsteps. But the discovery that she has the rare gift of magic shatters her isolated world. Aeryn can create and tame fire. It's an intoxicating, raw, and thrilling power, but it also sets her apart. And her gift attracts attention. She is whisked from her home in the wilds to train at Windhall University and master her magic. There, Aeryn slowly learns the truth about the real world, with its strange mix of people and powers, and so many intertwining threads of shadows and light. She's drawn to unattainable Lyse, a beautiful healer in training who makes Aeryn's heart soar. But she also senses a creeping darkness all around that could threaten the future of the kingdom itself
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General fiction, FantasyHealth and medicine
Human-narrated audio
Not three months ago, I'd been a daughter of the Ice Crown, the lands of snow and ice. Everything I…
had, everything I was, existed in a tiny world of its own, a single snowflake in a snowstorm. And then, like a candle blown out by careless lips, all of it had been extinguished in an instant. The kingdom is under threat. A secret, desperate plot to change the course of history has been hatched in dark rooms. Aeryn, a young student war mage from an isolated land of ice, has the powerful gift of fire. To save her world, she must draw around her a small group of fellow mages and allies at Windhall University. At her side is the beautiful healer in training, Lyse, who holds her heart. In front of her is nothing but questions, fears, and impossible decisions. Conspirators are everywhere, shifting shadows that she can barely see. The longer it takes for Aeryn to find the answers, the more people will die. Her choices might cost her everything. Does she have the strength to do what needs to be done? Can Aeryn protect a kingdom she may not even want to save?
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General non-fiction, United States travel and geography, Biography
Human-narrated audio
Black activist Opal Lee had a vision of Juneteenth as a holiday for everyone. This true story celebrates Black joy…
and inspires children to see their dreams blossom. Growing up in Texas, Opal knew the history of Juneteenth, but she soon discovered that many Americans had never heard of the holiday. Join Opal on her historic journey to recognize and celebrate "freedom for all." Every year, Opal looked forward to the Juneteenth picnic—a drumming, dancing, delicious party. She knew from Granddaddy Zak's stories that Juneteenth celebrated the day the freedom news of President Lincoln's Emancipation Proclamation finally sailed into Texas in 1865—over two years after the president had declared it! But Opal didn't always see freedom in her Texas town. Then one Juneteenth day when Opal was twelve years old, an angry crowd burned down her brand-new home. This wasn't freedom at all. She had to do something! But could one person's voice make a difference? Could Opal bring about national recognition of Juneteenth? Follow Opal Lee as she fights to improve the future by honoring the past. Through the story of Opal Lee's determination and persistence, children ages 4 to 8 will learn: all people are created equal the power of bravery and using your voice for change the history of Juneteenth, or Freedom Day, and what it means today no one is free unless everyone is free fighting for a dream is worth the difficulty experienced along the way Featuring the illustrations of New York Times bestselling illustrator Keturah A. Bobo (I am Enough), Opal Lee and What It Means to Be Free by Alice Faye Duncan celebrates the life and legacy of a modern-day Black leader while sharing a message of hope, unity, joy, and strength
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Health and medicine
Human-narrated audio
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100…
years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need—including practical advice on more than 300 of today's most common health problems. When can you treat yourself or your family, when should you call your doctor, and when should you call 911? You'll find the answers in Mayo Clinic Guide to SelfCare and more: Preventing back pain Signs of cancer: What to watch for Thyroid disorders: Learn the signs and symptoms The newest on herbal and dietary supplements Which immunizations do adults need? Reducing your risk of heart attack How to keep stress under control Be prepared for emergencies Finding a health care provider The pros and cons of home medical tests Easy-to-learn "hands-only" CPR Evaluating integrative medical therapies
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Health and medicine
Human-narrated audio
"Given how much you depend on your sight every day, it's essential to keep your eyes as healthy as you…
can." As the population ages, an increasing number of adults are at risk of vision loss. Dangers to vision include conditions such as age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. But age doesn't have to put your eyesight at risk. Most vision loss is preventable and treatable. Keeping your eyes healthy and preserving your vision are critical lifetime investments. Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies and surgery. In addition, you'll find information on healthy habits to preserve good eyesight, safety measures to prevent eye injury, and the latest advances in eyewear and refractive surgery to correct vision problems. This practical guide is based on the advice of Mayo Clinic eye specialists who treat individuals with eye disease on a daily basis. Their message is that caring for your eyes is important no matter what your age. Steps you take now can help you see better for years to come
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Social issues, Literature biography, Biography
Human-narrated audio
From the New York Times bestselling author and National Book Award finalist, a biography in verse and prose of science…
fiction visionary Octavia Butler. Acclaimed novelist Ibi Zoboi illuminates the young life of the visionary storyteller Octavia E. Butler in poems and prose. Born into the Space Race, the Red Scare, and the dawning Civil Rights Movement, Butler experienced an American childhood that shaped her into the groundbreaking science-fiction storyteller whose novels continue to challenge and delight readers fifteen years after her death. Cover art © 2022 by Zharia Shinn
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Biography, Actors biography
Human-narrated audio
"This is not a coming-out story. It's not a down-low story either. I never could have passed for straight, even…
if I'd wanted to, and so I never had the dubious luxury of living a lie." From the incomparable Emmy, Grammy, and Tony Award winner, a powerful and revealing autobiography about race, sexuality, art, and healing It's easy to be yourself when who and what you are is in vogue. But growing up Black and gay in America has never been easy. Before Billy Porter was slaying red carpets and giving an iconic Emmy-winning performance in the celebrated TV show Pose; before he was the groundbreaking Tony and Grammy Award–winning star of Broadway's Kinky Boots; and before he was an acclaimed recording artist, actor, playwright, director, and all-around legend, Porter was a young boy in Pittsburgh who was seen as different, who didn't fit in. At five years old, Porter was sent to therapy to "fix" his effeminacy. He was endlessly bullied at school, sexually abused by his stepfather, and criticized at his church. Porter came of age in a world where simply being himself was a constant struggle. Billy Porter's Unprotected is the life story of a singular artist and survivor in his own words. It is the story of a boy whose talent and courage opened doors for him, but only a crack. It is the story of a teenager discovering himself, learning his voice and his craft amid deep trauma. And it is the story of a young man whose unbreakable determination led him through countless hard times to where he is now; a proud icon who refuses to back down or hide. Porter is a multitalented, multifaceted treasure at the top of his game, and Unprotected is a resonant, inspirational story of trauma and healing, shot through with his singular voice