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Quirky British author of The Missing of the Somme (DB 76938) and Jeff in Venice, Death in Varanasi (DB 74532)…
details his residency aboard the American aircraft carrier USS George H.W. Bush. Describes the people he met and the experiences in which he engaged. 2014
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Discusses human flight before the invention of the airplane. Recounts the balloon-based travels of daring men and women from 1783…
to the early 1900s, including two children who went up by accident. Describes the dangers posed by high winds, lightning, lack of oxygen, and extreme cold. For grades 4-7. 2010
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit…
Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you&’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. *Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
Cancer researcher Agus advocates a systemic view of health and recommends knowing about your own physiology and genetics to personalize…
your health care. Discusses the holistic value of nutrition, sleep, movement, and keeping a regular schedule. Highlights developing medical technologies like proteomic analysis, the analysis of human proteins. Bestseller. 2011
Newspaperman examines his unique relationship with his hiking partner, miniature schnauzer Atticus M. Finch. Explains how a fund-raising effort after…
a friend's death started man and dog's years of climbing in New Hampshire's White Mountains--188 peaks over three winters. Some strong language. 2011
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
Overview of chronic fatigue syndrome and the difficulty of diagnosing it. Describes symptoms and discusses conventional treatments and complementary and…
alternative medicine. Offers advice on conserving energy and stresses the importance of patient empowerment and advocacy. 2012
Author retraces the travels of English adventurer Sir John Mandeville, who left for the Holy Land in 1322 and returned…
in 1356 with tales of countries throughout Asia that he claimed to have visited. Discusses the influence Mandeville had on explorers and writers in his day. 1996
Chronicles the sixteenth- and seventeenth- century sea voyages of English adventurers to North America, beginning with Richard Hore's 1536 expedition…
that ended when starvation drove his men to cannibalism. Discusses the court of Elizabeth I, Sir Walter Ralegh's Roanoke enterprises, and the settlement of Jamestown. Some violence. 2000
Describes a future trip that a child might take to Mars: taking a space elevator to a space station, traveling…
in a rocket, wearing a space suit, and learning about the scientific search for Martian life. Discusses the Mars environment and a habitat created for humans. For grades 2-4. 2009
The author of See No Evil (DB 53770), the basis for the movie Syriana, and his wife Dayna share their…
anecdotes of working for the CIA. They describe their first meeting while on assignment in the Balkans and recount falling in love years later. Some strong language. 2011
Endocrinologist interviews dozens of patients with diabetes about their challenges, coping mechanisms, successes, and failures. Joins with two nurse practitioners…
to discuss the patient's role in self-management, the disease's impact on the family, and the effect of one's environment on health. Also addresses the doctor/patient relationship. 2010
Franklin, an American reporter stationed in South America for fifteen years, investigates the August 5, 2010, copper-mine explosion in northern…
Chile that trapped thirty-three men underground for ten weeks. Describes the miners' ordeal and highlights the rescue attempt that brought them to the surface. 2011
Author recounts the three-month, 1,100-mile solo hike she took on a whim in 1995, after years of devastating personal losses.…
Describes her encounters with rattlesnakes, locals, fellow hikers, and her own thoughts during her trek from Los Angeles to Washington State on the Pacific Crest Trail. Strong language. Bestseller. 2012
Twelve individuals share their real-life adventures. Teenager Bethany describes losing her arm in a shark attack in 2003 while surfing.…
Dad Phil relates being struck by lightening in 2005 as he was rock climbing with his family in Wyoming. For grades 5-8. 2011
A nurse discusses headache basics, including risk factors and triggers. Advises on prevention, treatment, alternative therapies, coping measures, and support…
strategies. Also covers head injuries, migraine and immune disorders, and causes that are specific to children and women. 2013