Outsmarting the midlife fat cell: winning weight control strategies for women over 35 to stay fit through menopause
Nutrition, Health and medicine, General non-fiction
Human-narrated audio
Summary
Nutritionist explains why midlife weight gain is so pervasive and what one can do about it. Discusses the role of fat cells and estrogen, why dieting doesn't work, and how to work around biology to minimize weight gain. Emphasizes attitude changes and stress management by modifying eating and exercise habits
Title Details
ISBN
9780786884124
Publisher
Hyperion
Copyright Date
1998
Book number
4851262
Audio details for CELA title
Narrator
Patricia McDermott
Duration
8 hours 48 minutes 30 seconds
Audio producer
NLS