The life you want!: get motivated, lose weight, and be happy
Psychology, Health and medicine, Self help, Fitness, Nutrition
Human-narrated audio, Human-transcribed braille
Summary
Author and Oprah fitness expert Greene teams up with psychologist Kearney-Cooke and nutritionist Jibrin to examine barriers to weight loss. Offers tips on overcoming emotional eating, poor body image, and aversion to exercise, discomfort, and pain. Provides instructions for creating motivational tools, including lifestyle logs and goal-setting worksheets. 2010
Title Details
ISBN
9781416588368
Publisher
Simon & Schuster
Copyright Date
2011
Book number
4423338
Audio details for CELA title
Narrator
Andy Pyle
Duration
12 hours 54 minutes 36 seconds
Audio producer
American Printing House for the Blind
Braille details for CELA title
Volumes
9
Braille code
EBAE
Braille producer
National Braille Press