The Miracle of Mindfulness: A Manual On Meditation
Health and medicine, Buddhism, Self help
Synthetic audio, Automated braille
Summary
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling… an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Title Details
ISBN
9780807012444
Publisher
Beacon Press
Copyright Date
1976
Book number
2596310