Good-bye to bad backs: a proven program of simple stretching and strengthening exercises for better body alignment and freedom from lower back pain
Health and medicine, Fitness
Human-narrated audio
Summary
Advocating a balance between flexibility and strength in the lower back and abdominal regions, the author outlines four progressively more difficult workouts. 1988.
Title Details
ISBN
9780684187945
Publisher
Scribner
Copyright Date
1988
Book number
2390090
Audio details for CELA title
Narrator
Rita Hottois
Duration
5 hours 2 minutes 50 seconds
Audio producer
Library of Congress, NLS/BPH (Louisville, KY: American Printing House for the Blind), 1990.