Anatomy of muscle building: a trainer's guide to increasing muscle mass (Anatomy Of Ser.)
Health and medicine, Fitness
Human-narrated audio
Summary
Written by a professional trainer and tailored to the general reader, this guide is organized by body area to reflect the common progression of a well-planned workout. Provides easy-to-follow workout plans suited to all levels of fitness and experience; explains… intensity, sets and repetitions; and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. c2011.