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Mindfulness & grief: with guided meditations to calm your mind and restore the spirit

By Heather Stang

Self help, Death and bereavement

Human-narrated audio

Summary

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation… can restore hope by offering a compassionate safe haven for healing and self-reflection. This book guides the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. 2014.

Title Details

ISBN 9781782491125
Publisher London ; Cisco Books, 2014.
Copyright Date 2014
Book number 2407227

Audio details for CELA title

Narrator Rosemary McClelland
Duration 6 hours 2 minutes 15 seconds
Audio producer CNIB, 2016.
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Mindfulness & grief: with guided meditations to calm your mind and restore the spirit

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