The big book of calm: over 100 successful techniques for relaxing mind and body
Self help
Human-narrated audio
Summary
This text investigates crisis control - restoring your sense of well-being when things go wrong. Contains over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. The solutions… offered are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise and diet. 1999. Uniform title: Instant calm
Title Details
ISBN
9780140282375
Publisher
Penguin
Copyright Date
1999
Book number
2421000
Audio details for CELA title
Narrator
Various Narrators
Duration
9 hours 50 minutes 6 seconds
Audio producer
Royal National Institute of the Blind, 2009.