Buddhism in Ten
Health and medicine, Buddhism, Self help
Synthetic audio, Automated braille
Summary
More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how… to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises-some physical, some mental, and some spiritual.The lessons include:Understanding yourself through the Eight-fold PathPracticing mindfulness and meditationOvercoming cravingsIntegrating Buddhism into your workPracticing compassion and loving kindnessLiving a happy, enlightened lifeThe books in the Ten Easy Lessons series offer easy, practical, how-to programs that complement the primarily informational books in the Simpkins' Simple series.