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The Hero Code: Lessons Learned from Lives Well Lived
By Admiral William H. McRaven. 2021
The mindful way through depression: freeing yourself from chronic unhappiness
By Williams, J. Mark G. 2007
'In Mindful Way through Depression', four experts explain why our usual attempts to "think" our way out of a bad…
mood or just "snap out of it" lead us deeper into the downward spiral. With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilienceYou Know it's a Verb, Right?: Messages Of Hope, Unity And Meaning From The Animal Kingdom
By Dr Wayne Applewhite, Jennifer Milius. 2020
You Know it’s a Verb, Right? begins a new discussion with bold, yet simple and timeless concepts about leadership. It…
demonstrates how leadership must become a verb and positively develop individuals across the leadership spectrum who believe there is more to leadership than meets the eye. Taking you through the tenets of leadership and how a consistent practice that begins with an above reproach moral compass paves the way for leadership growth and development, You Know it’s a Verb, Right? affirms you can become better leaders, whether you are at the start of your leadership journey or already in a leadership position. Using everyday language, You Know it’s a Verb, Right? is a roadmap with real-life examples that helps you bridge the gap between your technical skills and the leadership skills required to successfully guide individuals, teams, and organizations. You will embark on a practice that demonstrates that leadership does not happen because you sat in a semester class or because you are a pioneer in your field. It happens because you prepare for it. The Unapologetic Voice House compiled and published this anthology book. The Unapologetic Voice House is an independent publishing house on a mission to launch strong female voices and stories into the world.El libro que desdibuja los tabús de la regla y construye un camino hacia una nueva cultura menstrual. Por Anna…
Salvia, psicóloga en educación y salud sexual, y autora de Viaje al ciclo menstrual. La regla es una función fisiológica que no debería provocar malestar ni dolor per se, igual que no lo hace ninguna otra función fisiológica. Sin embargo, hemos recibido una educación menstrual que nos ha enseñado a vivir la menstruación desde el malestar y la incomodidad. En este libro descubrirás otra forma de experimentar la menstruación. Obtendrás los conocimientos y herramientas clave para entender el funcionamiento de tu cuerpo, respetar tus ciclos y poder vivir la menstruación desde el bienestar.La soledad en tiempos de pandemia: Pautas para recuperar la armonía
By Walter Dresel. 2021
La pandemia ha profundizado el sentimiento y las escenas de soledad. La pregunta que nos interpela es si utilizamos positivamente…
esta etapa, aunque nos venga impuesta. La soledad es parte de nuestras vidas, se puede presentar en varios períodos de nuestra existencia, incluso si estamos rodeados de personas. Sentirte solo no es un castigo, es la mejor oportunidad que puedes tener para conocerte en profundidad y establecer las prioridades que te guiarán en el presente y en el futuro. Con la pandemia el mundo se convulsionó y aún lo sigue haciendo por las secuelas de esta agresión inesperada; nos ha hecho reflexionar acerca del valor de nuestra vida y nos ha colocado frente al espejo de nuestra alma. El doctor Walter Dresel te propone acompañarte en la noble tarea de encontrarte contigo mismo. Verás que es posible recuperar la armonía y enriquecerse en ese camino.Astrology Essentials: Understanding Charts
By Eleanor Haspel-Portner. 2017
In this book, the author, a clinical psychologist, bridges the traditional world of psychology and the esoteric world of consciousness…
and hopes to inspire others to live their authentic selves. She introduces readers to the Noble Sciences Sacred Synthesis transformative tools and practices in a book meant to take readers beyond the Human Design system. The book will enable to complete a chart in Human Design without being an expert in interpreting astrological charts. The reader will learn why it’s important to have accurate birth data, as well as other aspects of the chart, including elements, planets, and signs.Beyond the Flower of Life: Advanced MerKaBa Teachings, Sacred Geometry, and the Opening of the Heart
By Maureen J. St. Germain. 2021
• Includes tools and techniques to permanently elevate and program your MerKaBa field, including how to create surrogate MerKaBas for…
specific purposes • Explains how to accurately connect with your Higher Self to live fearlessly and confidently and shares toning, chanting, and heart-opening practices to acquire unconditional love energy and heal emotional wounds • Looks at paranormal experiences resulting from an activated MerKaBa, the power of Mother Earth ley lines, and the Christ Consciousness Grid Through teaching MerKaBa and Advanced Flower of Life workshops to thousands of students around the world since 1995, Maureen J. St. Germain has developed and channeled specific methods to enhance your meditation practice. In this step-by-step guide, she shares tools, techniques, and knowledge to strengthen your heart connection, develop a relationship with your Higher Self, and elevate and program your MerKaBa field to manifest success, health, happiness, and higher consciousness. She begins by explaining what the MerKaBa is: a fifth-dimensional Light Body activated from the geometric energy field that exists around the body. She shows how activating it daily produces its permanent existence. Sharing toning, chanting, and heart-opening practices, Maureen explains a precise protocol for fully and reliably connecting with your Higher Self, which will allow you to go through life fearlessly and confidently. She explores how to write programs for your MerKaBa and how to create surrogate MerKaBas for specific purposes. She also looks at paranormal experiences resulting from an activated MerKaBa, the power of Earth ley lines, the Christ Consciousness Grid, and how to marry the ego to the Higher Self to create Heaven on Earth. An updated resource for meditation practitioners and anyone who wishes to improve their connection with their divinity, this new edition of Beyond the Flower of Life provides a path to open your heart, fearlessly embrace unconditional love, access the Higher Self, and activate a multidimensional understanding of reality.Aims to give you practical help and understanding of the use of prescribed antidepressant drugs, natural hormones and natural dietary…
supplements that can strengthen the emotional system and indeed your whole brain.Moonwalking with Einstein: The Art and Science of Remembering Everything
By Joshua Foer. 2011
This book draws on cutting-edge research, a surprising cultural history of memory, and venerable tricks of the mentalist's trade to…
transform our understanding of human remembering. Moonwalking with Einstein brings Joshua Foer to the apex of the U.S. Memory Championship and readers to a profound appreciation of a gift we all possess but that too often slips our minds.Nervous Energy: Harness the Power of Your Anxiety
By Chloe Carmichael. 2021
A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment.Many…
people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment—and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you. “Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If 'high energy' people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need." —Dr. Deepak Chopra, MDThe Little Book of Dreams
By Una L. Tudor. 2020
Everyone from the pharaohs to Freud has had something to say about dreams. Used for both prophecy and psychoanalysis, they…
serve as a doorway to the soul and a window to the subconscious.We are, after all, such stuff as dreams are made on - and as such an understanding of our dreams helps us to understand ourselves, and our lives, and our deepest desires and fears better.This little book sifts through many centuries of wisdom to create a practical, reassuring and above all useful guide to the third of our lives we spend asleep.The Little Book of Dreams is a beautifully colour-illustrated guide to your dreams. Filled both with practical information on improving your night's sleep and advice on maintaining a 'moon journal' as well as what crystals to bring into the bedroom with you. This handy little book will help you to unlock what your unconscious mind is trying to tell you.Where's the common sense? During the COVID-19 pandemic, the TSA is allowing passengers to board planes with unlimited amounts of…
hand sanitizer, while maintaining its 3.4-ounce limit on all other liquids. You need a chainsaw to pry open your new pair of headphones from their package. Your eighth Zoom meeting of the day keeps freezing, and if you hear "No, wait; no, you go first" again, you will implode. But first you have to sit through an endless PowerPoint presentation that everyone claims they've read - no one has - that could have been summarized in one page.What has happened to common sense? And how can we get it back? Companies, it seems, have become so entangled in their own internal issues and beset by reams of invisible red tape (and frozen screens) that they've lost sight of their purpose and culture. Inevitably, we pay the price.New York Times best-selling author Martin Lindstrom combines numerous real-life examples of corporate common sense gone wrong with his own ingenious plan for restoring logic - and sanity - to the companies and people who need it most. A must-read for today's executives, managers, and office workers, The Ministry of Common Sense is funny, entertaining, and immensely practical.'Essential reading for all of us who feel bogged down in workplace bureaucracy and wish to improve our quality of life at work.' - Arianna Huffington, Founder & CEO, Thrive Global'Anyone who has ever worked in a big corporate structure will be nodding along and underlining every page in this book...Martin Lindstrom...offers a plan for eradicating internal nonsense - the sorts of risk-averse protocols and admin tasks that show a company has lost all sight of common sense. There are lots of good examples and farcical anecdotes here.' - Financial Times Business Book of the MonthBlack Girl Finance: Let's Talk Money
By Selina Flavius. 2021
'This accessible and non-preachy guide [...] is the finance guide you'll keep passing around your friends' COSMOPOLITAN'Reading Black Girl Finance…
has given me a thorough reminder of what I need to do to get my finances in tip top shape for 2021. It's a guide I keep close to me' - BOLA SOL'A quick, easy read with practical advice and tips' - ELIZABETH OGABI, founder of For Working LadiesSTART FINANCIALLY THRIVING WITH BLACK GIRL FINANCEWe don't like getting real about money, do we? We think maths, we think spreadsheets, we think boring. But Selina Flavius, founder of Black Girl Finance, wants to show that there can be another, better way. A way to start making our hard-earned money work even harder for us.Selina Flavius created Black Girl Finance to address the unique difficulties Black women face due to the gender and ethnicity pay gaps. Since we literally can't afford to wait for change, we need to start changing things up for ourselves. From challenging money mindsets to teaching key skills, such as how to set up an emergency fund and where to start with budgeting, investing and saving, Black Girl Finance provides a safe space for a community of unapologetic, ambitious, money-minded women to get real about their finances.Kick-start your financial journey with Black Girl Finance - the first financial guide of its kind. Packed with tips, tricks and tools, as well as statistics, personal stories, goal-setting exercises and straight-talking advice, this will be your go-to helping hand when it comes to making your financial goals a reality.2 Minutes to Sleep: Everyday Self-Care for Busy Lives (2 Minutes #3)
By Corinne Sweet. 2020
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health,…
yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.The Climate is Changing, Why Aren't We?: A practical guide to how you can make a difference
By Daisy Kendrick. 2020
'An inspirational and motivational must-read, packed with practical tips to push for positive change' Zanna van DijkThe climate is changing,…
so why aren't we? After all, we are the generation of change. The severity of climate change leaves no one indifferent. The Climate is Changing, Why Aren't We? will not try to convince you that climate change exists - we know that. It offers easy to understand insights into the structures that suffocate our future, while upholding a sense of optimism and humanising the climate story. From the clothes you buy, plastics you use and food you eat, to knowing how to harness the power of social media and technology to get our voices heard and demand climate action, Daisy Kendrick, founder of Ocean Generation, weaves together inspirational stories, shocking statistics and easy green switches to make in your everyday life to tackle climate change on an individual level. The Climate is Changing, Why Aren't We? will help to grant future generations the rights they deserve.Sleep Meditations: to help tired minds unwind and drift off…
By Danielle North. 2020
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind,…
let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff…
file cabinets full of documents (just one file cabinet can hold 18,000 sheets of paper - yikes). Despite this clear crisis of paper, there hasn't been a book devoted to managing and organizing this single most abundant item in our homes - until now.In The Paper Solution, Lisa Woodruff delivers a proven, step-by-step guide to decluttering the paper in our lives and sorting what's left behind into easily accessible, structured, and, most importantly, manageable files. The system Woodruff offers isn't based on unrealistic advice, such as 'touch a piece of paper only once'. Instead, it accounts for paper's unique qualities: its sentimental value, ability to accumulate astonishingly fast, the generational differences in how it's treated, and the fact that it's not going anywhere despite the popularity of minimalism movements such as Kon Mari. Woodruff's approach is doable, effective, and compassionate.Much more than simply cleaning out your files, The Paper Solution will help you organize your paperwork with a purpose-removing the heavy burden of a chaotic mess and giving you the space and time to enjoy what you love and discover a sense of peace.2 Minutes' Peace: Everyday Self-Care for Busy Lives (2 Minutes #2)
By Corinne Sweet. 2020
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do…
list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.