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Health Revolution For Men: Kick-Start Your Weight Loss and Reduce Your Risk of Serious Disease - in 2 Weeks
By Charles Clark, Maureen Clark. 2012
In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH…
PROTEIN DIET, tackles the health of the 35+ man - a large proportion of his patient base.Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure. This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.Beating Chronic Fatigue: Your step-by-step guide to complete recovery
By Kristina Downing-Orr. 2012
Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness…
which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.True Happiness: Your complete guide to emotional health
By Mark Atkinson. 2010
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you…
back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.31 Days to Living as a New Believer: A Devotional For New Believers
By R. Larry Moyer. 2002
Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Attila the Hun: Leader of the Barbarian Hordes
By Sean Stewart Price. 2009
Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
By Janet Stephenson, Jane Plant. 2008
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and…
personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.Nevertheless, We Persisted: 48 Voices of Defiance, Strength, and Courage
By Amy Klobuchar. 2018
A powerful collection of essays from actors, activists, athletes, politicians, musicians, writers, and teens, including Senator Amy Klobuchar, actress Alia…
Shawkat, actor Maulik Pancholy, poet Azure Antoinette, teen activist Gavin Grimm, and many, many more, each writing about a time in their youth when they were held back because of their race, gender, or sexual identity--but persisted. "Aren't you a terrorist?" "There are no roles for people who look like you." "That's a sin." "No girls allowed." They've heard it all. Actress Alia Shawkat reflects on all the parts she was told she was too "ethnic" to play. Former NFL player Wade Davis recalls his bullying of gay classmates in an attempt to hide his own sexuality. Teen Gavin Grimm shares the story that led to the infamous "bathroom bill," and how he's fighting it. Holocaust survivor Fanny Starr tells of her harrowing time in Aushwitz, where she watched her family disappear, one by one. What made them rise up through the hate? What made them overcome the obstacles of their childhood to achieve extraordinary success? How did they break out of society's limited view of who they are and find their way to the beautiful and hard-won lives they live today? With a foreword by Minnesota senator and up-and-coming Democratic party leader Amy Klobuchar, these essays share deeply personal stories of resilience, faith, love, and, yes, persistence.Early Christian Monastic Literature and the Babylonian Talmud
By Michal Bar-Asher Siegal. 2013
This book examines literary analogies in Christian and Jewish sources, culminating in an in-depth analysis of striking parallels and connections…
between Christian monastic texts (the Apophthegmata Patrum or 'The Sayings of the Desert Fathers') and Babylonian Talmudic traditions. The importance of the monastic movement in the Persian Empire, during the time of the composition and redaction of the Babylonian Talmud, fostered a literary connection between the two religious populations. The shared literary elements in the literatures of these two elite religious communities sheds new light on the surprisingly inclusive nature of the Talmudic corpora and on the non-polemical nature of elite Jewish-Christian literary relations in late antique Persia.The Essential Guide to Vitamins, Minerals and Herbal Supplements
By Sarah Brewer. 2002
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their…
health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.Amplify Your Message: Spreading the Gospel and Growing Your Church Through Radio
By Marcus Brown. 2018
And (Jesus) said to them, 'Go into all the world and proclaim the Gospel to the whole creation.' Mark 16:15…
(ESV) The need for proclaiming the Good News to the world has never been greater. Recent statistics reveal that 63% of Americans go to church less than once a month, and almost half of that group never set foot inside a church. That puts us in a dilemma. If those in need of the message of salvation through Jesus Christ aren’t coming to our churches, how do we reach them? How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching? And how are they to preach unless they are sent? Romans 10:14-15 (ESV) Salem Media Group has an answer: Radio. Nielsen Media Research—the world’s leader in media data—has found “traditional AM/FM terrestrial radio still retains its undiminished appeal for listeners; 91% of Americans, aged 12 and older, listen to this form of radio.” When radio is amplified with new technology, its reach is powerful. When matched with biblical preaching and teaching, God’s Kingdom expands. Not only are the lost led to salvation, they are drawn to your church, putting them where they need to be to become disciples. This book details how a local Salem Media radio platform can partner with your church to fulfill the Great Commission and grow your ministry. From the “why” to the “how,” we give you everything you need to prayerfully consider this opportunity to pierce the darkness in your community with the Light of the World.Secret Power to Winning, Happiness, and a Cool Wardrobe
By Susie Shellenberger. 2005
A Personal Bible Study on the Book of 1 Peter Everyone wants to win, be happy, and, whenever possible, wear…
cool clothes in the process. And why not? That’s what life and success are all about, right? Think again. The kind of success and wardrobe that author Susie Shellenberger writes about has nothing to do with money or buying power at the mall. It comes from God and from knowing who you are in God’s eyes. With this interactive study of 1 Peter, you and your friends get a chance to examine God’s ideas about what it means to be happy and successful. With true-to-life stories and practical tips, discover a secret power that’s yours for the taking—because Christ has already won it for us. We just need to follow his lead.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
By Linda Lazarides. 1999
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do…
your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.Improve Your Digestion: How to make your gut work for you and not against you
By Patrick Holford. 2017
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact…
demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.Detox Yourself: Feel the benefits after only 7 days
By Jane Scrivner. 2007
The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living?…
Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.Too Blessed to Be Stressed
By Suzan Johnson Cook. 1998
In Too Blessed to Be Stressed Dr. Suzan Johnson Cook shares her testament of faith and is living proof that…
stress doesn't have to stress you out. Dr. Cook uses her platform as the first female American Baptist pastor, a wife, a mother, as well as an appointee to President Clinton's Initiative on Race and Reconciliation to point out that many changes in life will happen - both good and bad. There is one constant that we can count on in this change-the unchanging and constant nature of God. Dr. Cook provides stories and hymns to show that God has blessings prepared for each and every women in their season of life.Gospel Formed: Living a Grace-Addicted, Truth-Filled, Jesus-Exalting Life
By J A Medders. 2014
Christianity is based on the foundation of the good news of the gospel. Yet how many Christians truly find their…
identity there? How many are thriving in a community clinging to the gospel? How many forget about the wondrous glory of Jesus? J. A. Medders is on a mission to help Christians remember that the power that raised Jesus from the dead is also the power for our everyday life in Christ. Yet living a gospel-centered life does not always come easily. The biblical meditations in Gospel Formed help to kindle, or rekindle, the passion to live a grace-addicted, truth-filled, Jesus-exalting life by constantly driving the reader back to the power of the cross and the empty tomb. Funny, punchy, and theologically accessible, readers will be encouraged, challenged, and ultimately reoriented to the true North of Christianity--Christ Himself.A Quick Guide to the Low-GL Diet
By Patrick Holford. 2014
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of…
the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.