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Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in a chaotic…
world. This valuable guide offers coping strategies for a range of anxieties, from work-related stress to concerns about the future of the planet. With the advice inside, you'll start to feel more confident and ready to take on any challenges.Easy Vegan Home Cooking: Over 125 Plant-Based and Gluten-Free Recipes for Wholesome Family Meals
By Laura Theodore. 2021
Family friendly, plant-based and gluten-free recipes from PBS Celebrity Chef Laura Theodore.Whether you are an accomplished vegan chef or just…
learning the craft of creating pleasing plant-based meals for your family, it is essential to find recipes that are delicious and easy to prepare. Celebrity chef Laura Theodore shows you how in Easy Vegan Home Cooking. Featuring healthy recipes that require eight ingredients or fewer and focusing on bountiful breakfasts, light lunches, satisfying suppers, and delightful desserts, Easy Vegan Home Cooking is designed to please vegans, vegetarians, and omnivores alike. Easy Vegan Home Cooking takes the guesswork out of eating healthier by sharing shopping lists, pantry &“must-haves,&” quick cooking tips, flavor enhancers, and effective plant-based substitutions.My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
By Emily Snape. 2024
Pip is a confident little monster who has ADHD. In this book, they share what that means for them and…
how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.Herbal Magic: A Beginner's Guide to the Magical Power of Plants
By Lydia Levine. 2024
Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of…
plants. Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the natural energies at your disposal.Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your vibration, you…
can start leading a happier, more purposeful life. This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us. It's time to start tapping into the awesome power of the universe.Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
By George Hepher. 2024
From social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll…
find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
By Katie McKenna, Helen Villiers. 2024
Helen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book…
will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersThe Feuerstein Method: A Cognitive Approach to Autism
By Refael S. Feuerstein. 2024
This book is designed to help parents and professionals respond to the behavioral potential of children and adults diagnosed with…
autistic spectrum disorder (ASD) through the application of the Feuerstein method, an approach that brings an alternative and innovative treatment modality that uncovers and enhances the learning potential that traditional diagnoses and treatment methods often overlook or discourage.The method is based on Reuven Feuerstein’s formulations of cognitive modifiability and has been implemented successfully and confirmed by both research results and the experiences of teachers and parents. This book is a valued resource for treatment, including descriptions of the basic concepts of the method and their application to the assessment and treatment of those functioning within the spectrum. Each chapter is specifically written by members of the Feuerstein Institute clinical and research team. The chapters are interspersed with case studies that illustrate the principles and practices described therein and is written in an accessible and clear language for practitioners and parents.Presenting a new and optimistic paradigm in defining and responding to ASD, this is an invaluable resource for parents and practitioners concerned about meeting the needs of the ASD individual and acquiring insights and techniques for seeking or implementing treatment.In this book, it becomes impossible to stand apart from the analytic field as abstract concepts, such as dissociation, intersubjectivity,…
and unconscious communication, as well as newly coined ones, like "Relational (K)not" and "Body Words," come alive through a vivid unfolding of analytic process.You are invited into the mind of the analyst as she draws from reverie, memory, and affect to inspire offerings that enliven the moment, moving the analytic pair forward in affective freedom and self-definition. Body Words identify the subjective linkages we make to describe experiencing within and between self and other that leads us to know whether we or our patient are delivering the message in a manner that feels real. Each chapter illustrates how Pizer arrived at this important concept and others in a way that is full of rich, experience-near clinical moments that posed significant challenges. Body Words and the Analyst's Use of Self is a rare window that allows readers—new and seasoned clinicians of various theoretical persuasions—to become intimate witnesses to the analyst's subjectivity and the creativity of the analytic partnership.Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
By George Hepher. 2024
From social media sensation George's Bakery comes Rebel Bakes - a joyful celebration of all things sweet.In Rebel Bakes you'll…
find over 80 mouth-watering recipes to some of George's best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.Whether you're a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George's Bakery from the comfort of your own kitchen!Recipes include:- Salted Caramel Cornflake Crevice- Pistachio, White Chocolate + Raspberry Cake- Thiccc Cookies- Milk Chocolate Cheesecake Cake- Coco Puff Crunch Sandwiches- Strawberry + Champagne Roll- Biscoff Crispie Slice- Gooey Brownie Cookie Pie& much more!The Little Book of Pink Cocktails: 50 pink cocktails, spritzes and punches
By Anonymous. 2024
Cocktails! Drink them, mix them, and enjoy them. Cheers hun!Whether you love a glass of Prosecco or prefer a classic…
Punch, The Little Book of Pink Cocktails can help you transform your favourite cocktail into something even more fabulous.From the classy blush of the Pink Lady to the sassy flush of the Cosmopolitan, the peach-pink perfection of the Bellini to the flashy-trashy confection of the Valentine Martini, this wonderfully pink book is the perfect guide to cocktails for every occasion.Contents include:⁃ Fizzes, Highballs & Collinses⁃ Spirit Forwards⁃ Sours⁃ Sharers & Punches⁃ Champagne & ProseccoWorking with Dreams in Transactional Analysis: From Theory to Practice for Individuals and Groups (Innovations in Transactional Analysis: Theory and Practice)
By Anna Emanuela Tangolo, Francesca Vignozzi. 2024
This unique book, incorporating both theory and practice, provides an invaluable guide to the assessment of dreams in transactional analysis…
(TA).Grounded in the latest neuroscientific research, it offers both neophyte and experienced TA practitioners a pathway to incorporate a client’s dreams within individual and group therapy, exploring key issues including trauma, dissociation and nightmares, dreams of change and transformation, dreams of healing, and transference and countertransference in dreams.It will support therapists through the very first steps toward the analysis of more complex interpersonal dynamics and dream analysis in a group setting. Also discussing the direction of future research in the area, as well as an overview of an experiment on dream analysis during the recent pandemic, this will be key reading for anyone working in the field.Group Analysis: A Modern Synthesis (ISSN)
By Sigmund Karterud. 2024
Group Analysis outlines how clinical group analysis can re-establish itself as a leading paradigm for group psychotherapy.Sigmund Karterud explains how…
the focus of group analysis and its applications can be expanded by stronger emphasis on the philosophy and psychology of the self. The book is divided into four parts, with part one reconsidering the historical roots of group analysis through its founder S. H. Foulkes and part two demonstrating how the fields of evolution, primary emotions, attachment, mentalizing, personality theory and personality disorders can be integrated with group analysis. Part three develops a philosophy of the self that includes a group self which accounts for the we-ness of groups, and part four illustrates how these concepts can inform the practice of group analysis through a series of clinical vignettes addressing the major challenges which face the clinician.Group Analysis: A Modern Synthesis will be essential reading for all group psychotherapists in practice and in training. It will also appeal to students of group analytic psychotherapy.This important new volume addresses an underappreciated dimension of Jung’s work, his concept of the teleology, or “future-orientation”, of psychic…
reality.The work, authored by an international group of Jungian scholars, expands upon the socio-cultural, psychological, therapeutic, and philosophical import of this key pillar of the Jungian oeuvre, offering a compelling alternative to current, culturally dominant ideas about how change occurs. The book addresses varied aspects of his teleological thought generally, and its application to the psychotherapeutic endeavor specifically, engaging Freudian, neo-Freudian, and related theoretical orientations in an informed dialogue about the critical issue of the emergent unfolding of subjectivity in treatment.This is an illuminating read for those interested in the study of Jungian theory, psychoanalysis, social psychology, religion, transpersonal psychology, indigenous wisdom traditions, and philosophical metapsychology.Ghosts of the British Museum: A True Story of Colonial Loot and Restless Objects
By Noah Angell. 2024
What if the British Museum isn't a house of learning, but a vast sinkhole of still-bubbling historic injustice?What if it…
presents us not with a carefully ordered cross section of history but is instead a palatial trophy cabinet of colonial loot swarming with volatile and errant spirits?When artist and writer Noah Angell first heard murmurs of ghostly sightings at the British Museum he had to find out more. What started as a trickle soon became a landslide as staff old and new, from guards of formidable build to respected curators, brought forth testimonies of their inexplicable supernatural encounters.It became clear that the source of the disturbances was related to the Museum's contents - unquiet objects, holy plunder, and restless human remains protesting their enforced stay within the colonial collection's cases, cabinets and deep underground vaults. Be it wraiths associated with genocides, uprooted sacred beings or the afterglow of deaths that occurred inside the museum itself, according to those who have worked there, the museum is heaving with profound spectral disorder.Ghosts of the British Museum fuses storytelling, folklore and history, digs deep into our imperial past and unmasks the world's oldest national museum as a site of ongoing conflict, where under the guise of preservation, restless objects are held against their will.It now appears that the objects are fighting back.(p) 2024 Octopus Publishing GroupSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersGhosts of the British Museum: A True Story of Colonial Loot and Restless Objects
By Noah Angell. 2024
'An absorbingly creepy travelogue through the corridors, tunnels and basements of our most famous cultural repository. With Noah Angell as…
our guide, the British Museum becomes a haunted prison filled with imperial plunder and restless spirits clamouring for attention.' - Malcolm Gaskill, author of The Ruin Of All Witches'Fascinating and illuminating' - Peter Ackroyd'Brilliantly delicate, pointed, shivery... You could read it as a guide to which galleries to avoid - or to where the push for repatriation should be most urgent.' - Erin L. Thompson, professor of art crime at the City University of New York'Achieves a near-impossible marriage between paranormal pop-culture, folklore and hauntology' - Roger Clarke, author of A Natural History of Ghosts'A heady cocktail of history and folklore that leaves a haunting aftertaste... Spine-tingling' - Lindsey Fitzharris, New York Times bestselling author of The FacemakerWhat if the British Museum isn't a carefully ordered cross section of history but is in instead a palatial trophy cabinet of colonial loot - swarming with volatile and errant spirits?When artist and writer Noah Angell first heard murmurs of ghostly sightings at the British Museum he had to find out more. What started as a trickle soon became a deluge as staff old and new - from overnight security to respected curators - brought him testimonies of their supernatural encounters.It became clear that the source of the disturbances was related to the Museum's contents - unquiet objects, holy plunder, and restless human remains protesting their enforced stay within the colonial collection's cabinets and deep underground vaults. According to those who have worked there, the institution is heaving with profound spectral disorder.Ghosts of the British Museum fuses storytelling, folklore and history, digs deep into our imperial past and unmasks the world's oldest national museum as a site of ongoing conflict, where restless objects are held against their will.It now appears that the objects are fighting back.