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A Lot of Hard Yakka
By Simon Hughes. 1997
Between 1980 and 1993, Simon Hughes was a regular on the county circuit, playing for Middlesex until 1991 before moving…
on to Durham at the end of his career. In that time, he played alongside some of the great characters in cricket: Mike Brearley, Mike Gatting, Phil Edmonds and Ian Botham. This is not an autobiography of a good county pro, but a look at the ups and downs, the lifestyle, the practical jokes and sheer hard yakka that make such a poorly paid, insecure job appeal to so many. Now a respected journalist and broadcaster, Simon Hughes has written a brilliant, amusing and wrily self-depracating book, packed with hilarious and embarrassing anecdotes about some of the greatest cricketers of the last 20 years.Bradley Wiggins (EDGE: Dream to Win #11)
By Roy Apps. 2012
Bradley Wiggins is a national hero - the first British person to win the Tour de France - EVER. Read…
his story from his childhood years right up to when he crossed the finish line in Paris, 2012. It takes blood, sweat and tears to get to the top of any sport, and these short, inspirational biographies show just how tough it can be. Focusing on top athletes and sport personalities, each dramatic story brings to life the skill, determination and luck needed to break through into top level competition.This title is published by Franklin Watts EDGE, which produces a range of books to get children reading with confidence. We believe this title will be of interest to readers aged 7+ and to older readers who struggle with reading. EDGE - for books kids can't put down.An Open Book - My Autobiography: My Story to Three Golf Victories
By Darren Clarke. 2012
A golfer loved for his courage and charisma, Darren Clarke has the crowds behind him. They know he is a…
warm, funny raconteur who likes a Guinness, who both works hard and plays hard. More important, they know that this man pulled himself up by his bootstraps, having lost his wife Heather to cancer, to triumph at the 2006 Ryder Cup. Just days before the start of the 2011 Open at Royal St George's, Darren's game had once again deserted him, leaving him 'putting like a man with blurred vision'. A month before his 43rd birthday he was not in a good place. But Heather was 'watching from above', the crowd were roaring him on, golf guru Dr Bob Rotella was telling him to 'go unconscious' - and something sparked inside him. The rest is golfing history. Born in Dungannon, Northern Ireland, Darren caddied for his golf course greenkeeper father, turning pro in 1990. He has played in four victorious Ryder Cup sides and beat his close friend Tiger Woods in the 36-hole final of the 2000 WGC-Andersen Consulting Match Play. In 2002 he became the only player to win the English Open three times. In An Open Book he speaks candidly about fellow-players, coaches and golfing psychologists; about how he was bullied at school, narrowly missed and IRA bomb and eventually set up a foundation to develop junior golf in Ireland; and about how he found personal happiness again, marrying Alison Campbell in April 2012. Most vividly of all, he takes the reader down those rainswept fairways to the ecstasy of that final putt when, at his 20th attempt, he lifted the silver claret jug.Shanks: The Authorised Biography Of Bill Shankly
By Dave Bowler. 1996
The authorised biography of Bill Shankly.Bill Shankly is one of football's greatest heroes. The former coal-miner from Ayrshire gave his…
life to football. Best remembered for his outstanding Liverpool sides that included Hunt, Keegan, Smith, Clemence and Hughes, he led Liverpool to three Championships, two F.A. Cup and the UEFA Cup.Told with the full co-operation of his family, and including exclusive interviews with those who lived and worked with Shankly, this is the definitive biography of the man who, when asked whether football was a matter of life and death, replied: 'No, it's much more important than that'.Bums, Tums & Bingo Wings
By Karl Henry. 2013
Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at…
the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?Yet you know that you could do with shedding some pounds and shaping up?If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you.Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying.So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.Steven Gerrard: My Liverpool Story
By Steven Gerrard. 2012
Steven Gerrard is a genuine Liverpool legend.Captain at the age of 23.Two FA Cups.Three League Cups.One UEFA Cup.And that Champions…
League win.Gerrard embodies the spirit and passion of Liverpool football club like no other in the modern era.From the raw but talented youngster who made the jump from the Melwood training ground and took to the famous Anfield turf at 18, to the talismanic skipper who has led his beloved club through thick and thin, this stunningly illustrated book, complete with exclusive new photographs, is the story of his fifteen momentous seasons at Liverpool FC.Along with a foreword from Kenny Dalglish, this is Steven Gerrard's Liverpool story in his own words.Tuffers' Cricket Tales: Stories to get you excited for the Ashes
By Phil Tufnell. 1994
Get excited for the 2017-18 Ashes series with this wonderful collection of wacky and hilarious anecdotes from the man who…
is never stumped for a good cricketing story, Phil Tufnell. A deliciously eccentric series of anecdotes, Tuffers' Cricket Tales is a Sunday Times bestseller. Phil Tufnell, aka 'Tuffers', is the much-loved English cricketer from the 1990s who has now become one of this country's favourite broadcasters. Not cast from the same mould as other players of his generation, Tufnell became a cult figure for his unorthodox approach to the game ... and to life in general. Tuffers' Cricket Tales is a collection of the great man's favourite cricket stories that will amuse and inform in equal measure. Tufnell's unmistakably distinctive voice, as heard to such good effect on Test Match Special, steers fans through dozens and dozens of terrifically entertaining and insightful anecdotes, garnered from his 25-year playing and broadcasting career. He introduces a cast of genuinely colourful characters found in dressing-rooms and commentary boxes from around the world, and in the process offers a uniquely warm and quirky homage to his sport. A perfect gift for all cricket fans.Raves for Tuffers' Cricket Tales: 'Hilarious' (Daily Star Sunday); 'Amusing' (All Out Cricket); 'Deliciously eccentric' (Lytham St Anne's Express)Five star reader reviews for Tuffers' Cricket Tales:'Just like having Tuffers reading it to you. A well written book, a vivid imagination and lots of stories to make you laugh''This book proves once and for all that Tuffers is a national treasure. The beauty of this book is that even people who only like cricket a little, love Tuffers a lot. A winner''This book is an absolute hoot. There's a funny story pretty much on every single page, and the warmth of Tuffers' heart shines through. An absolute must for all cricket fans'Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
By Dr Marc Bubbs. 2021
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom…
Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC BasketballThe Hardest Test (Quick Reads)
By Scott Quinnell. 2012
Scott Quinnell’s book is called The Hardest Test. It is the story of how he became a successful rugby player,…
in spite of having to fight against learning difficulties at school. When he retired in 2005 he continued his battle with dyslexia in order to change both his and his children’s lives for ever.Rugby player Scott Quinnell played for the Llanelli Scarlets and played for his country, Wales, fifty-two times. He was also a British lion. He reached the very top of his sport before he retired in 2005. He is now one of the most recognisable faces in world rugby.Armed for the Match
By Colin Ward. 2000
Throughout the 70s and early 80s English football hooligans wreaked havoc throughout England and Europe until the authorities decided that…
enough was enough. Chelsea supporters were targeted, and one man in particular, Steve 'Hickey' Hickmott, was deemed to be public enemy number one and arrested. This explosive story, told in Steve's own words, reveals the humour, camaraderie and escapades of life on the terraces and charts his fight for justice in the face of a system heavily biased against him, but where his battle to clear his name was eventually won.Fit For Fertility
By Michael Dooley. 2006
One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also…
addresses. Much of the advice they're given is misleading or negative and IVF is often presented as the only option. In fact, it's been shown that an integrated approach to fertility treatment achieved the same success rates as IVF, without medical intervention, worry and expense. This is Michael's approach and is based on his hugely successful Fit for Fertility programme that combines changes to lifestyle, good nutrition and complementary therapies. FIT FOR FERTILITY will allow the reader to self diagnose and tailor their programme according to their needs. It is infused with Michael's up-beat philosophy and builds on his inspiring work to promise a genuine chance of success.The Gaffer: The Trials and Tribulations of a Football Manager
By Neil Warnock. 2013
Ever wondered how a transfer deal is done? What a manager says during his pre-match team-talk? What he screams from…
the techincal area? What goes on in training sesions, and on those long away trips? How a manager carefully builds a team, and what he does when the planning is disrupted by injuries? How he lifts a team after a crushing defeat, and keeps their feet on the ground after a resounding victory? How the man in charge handles the ever-present danger of getting sacked in the ultimate results business? In short, how one of today's top professional footballer managers somehow copes with the slings and arrows of outrageous fortune, with having to live, breathe and sleep football 24 hours a day, 365 days a year? Then read The Gaffer.Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers
By Jim Harrington. 2021
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but…
many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.Ancient Egyptian Beads
By Nai Xia. 2014
This book presents a detailed analysis and thorough study of the unique collection of Ancient Egyptian beads in the Petrie…
Museum of Egyptian Archaeology in London. The book first discusses the archaeological value of beads and the method employed in the study of them, especially emphasizing the importance of the technique of bead-making for dating purposes. It then examines and evaluates various schemes for the classification of beads. The book goes on to propose a new classification system and works out a comprehensive corpus of beads with the aid of sixteen plates. Next, the book features a chronological survey that details the material, typology (including the technical peculiarities), use, arrangement and pictorial representation of beads throughout the nine divisions or periods of Ancient Egyptian history. This survey points out the characteristics of each period as well any contact Egypt may have experienced with foreign countries as shown by the beads. It also corrects much wrong identifications of materials and mistaken datings. This book is based on the Ph. D dissertation written by pioneering Chinese archaeologist Xia Nai when he studied in London College University some 70 years ago and who had direct access to considerable firsthand resources at the forefront of Egyptology research. It represents a crucial and long-awaited advance in archaeology, not only for Egypt but for the study of the past across Africa and beyond.Dawn: one hell of a life
By Dawn Fraser. 2002
Dawn Fraser is Australia's most recognised sports woman. She has held our attention for almost half a century having burst…
onto the scene as a swimmer in the 1950s. A multiple gold medal winner over three consecutive Olympics, a constant record breaker, a rebel, campaigner, National Living Treasure, Swimmer of the Century, Australian Icon, International Sports ambassador, publican and politician, Dawn has lived a remarkable life and done most of it the hard way. Born on the wrong side of the tracks, in working class Sydney, she has struggled with illness, family tragedy, petty bureaucratic opposition and personal demons to live a life filled with remarkable achievements. Strong, warm-hearted and unique, Dawn has come through it all and had one hell of a life along the way. And that is why she holds such a special place in the hearts of so many Australians.Tansu: Traditional Japanese Cabinetry
By Ty Heineken, Kiyoko Heineken. 2021
Tansu, the unique cabinetry of Japan, springs from a rich folk-art tradition. This book is lavishly illustrated with 27 full-color…
plates and over 260 monochrome photographs of spectacular chests and elegant details. It is divided into two parts, the first on history and the second on techniques. It also includes an invaluable guide to purchasing and conserving tansu.Easy to Find, Easy to Grow, Easy to Love Succulents appear in myriad shapes, colors, and textures and are some…
of the easiest plants to care for (less water is more!). In this step-by-step guide, adapted from The Plant Recipe Book, author Baylor Chapman shows us how to choose among these beauties to create arrangements and tiny terrariums like a Desert View, which includes burro&’s tails and zebra plants, or the Zen Garden, with rabbit ear cacti, pincushion cacti, and a little Morgan&’s Beauty.Tabletop Gardens: How to Make Long-Lasting Arrangements for Every Season (Living with Plants)
By Baylor Chapman. 2021
How to Create Stunning Living Centerpieces Adapted from plant designer Baylor Chapman's The Plant Recipe Book, here are thirty projects for…
beautiful planted centerpieces. Instead of picking up fresh-cut flowers from the supermarket or florist, discover how to create lasting flower arrangements using living plants. From plant designer Baylor Chapman, here are thirty projects for beautiful centerpieces. Each project specifies the type and number of plants needed and the best containers to use, plus techniques and expert advice for helping that tabletop garden grow.A Modern Guide to Textured Crochet: A Collection of Wonderfully Tactile Stitches
By Lee Sartori. 2021
A colorful and contemporary collection of stitches, crochet techniques, and projects for creating rich and appealing texture in your workCrocheters…
looking for more texture, depth, and contemporary design will delight in this colorful new guide. Aimed at the experienced beginner to intermediate level crocheters with some extra ideas aimed at more advanced makers, the book covers a variety of textured crochet techniques--from the straightforward to the more complex and unusual --along with beautiful projects designed to showcase them. Get ready to explore the beautiful textures that can be achieved with crochet--Bobbles, Popcorns, Clusters, Puffs and more. Each chapter guides you through a new stitch or stitch progression with photos, detailed instructions and diagrams to ensure you can follow along easily. In addition to simple, on-trend projects perfect for gifting or use in your home or wardrobe, you'll find useful tips for saving time and troubleshooting, and additional ideas to explore.Globe-trotting golfer Tom Coyne has finally come home. And he’s ready to play all of it. After playing hundreds of…
courses overseas in the birthplace of golf, Coyne, the New York Times bestselling author of A Course Called Ireland and A Course Called Scotland, returns to his own birthplace and delivers a rollicking love letter to golf in the United States. In the span of one unforgettable year, Coyne crisscrosses the country in search of its greatest golf experience, playing every course to ever host a US Open, along with more than two hundred hidden gems and heavyweights, visiting all fifty states to find a better understanding of his home country and countrymen. Coyne’s journey begins where the US Open and US Amateur got their start, historic Newport Country Club in Rhode Island. As he travels from the oldest and most elite of links to the newest and most democratic, Coyne finagles his way onto coveted first tees (Shinnecock, Oakmont, Chicago GC) between rounds at off-the-map revelations, like ranch golf in Eastern Oregon and homemade golf in the Navajo Nation. He marvels at the golf miracle hidden in the sand hills of Nebraska, and plays an unforgettable midnight game under bright sunshine on the summer solstice in Fairbanks, Alaska. More than just a tour of the best golf the United States has to offer, Coyne’s quest connects him with hundreds of American golfers, each from a different background but all with one thing in common: pride in welcoming Coyne to their course. Trading stories and swing tips with caddies, pros, and golf buddies for the day, Coyne adopts the wisdom of one of his hosts in Minnesota: the best courses are the ones you play with the best people. But, in the end, only one stop on Coyne’s journey can be ranked the Great American Golf Course. Throughout his travels, he invites golfers to debate and help shape his criteria for judging the quintessential American course. Should it be charmingly traditional or daringly experimental? An architectural showpiece or a natural wonder? Countless conversations and gut instinct lead him to seek out a course that feels bold and idealistic, welcoming yet imperfect, with a little revolutionary spirit and a damn good hot dog at the turn. He discovers his long-awaited answer in the most unlikely of places. Packed with fascinating tales from American golf history, comic road misadventures, illuminating insights into course design, and many a memorable round with local golfers and celebrity guests alike, A Course Called America is an epic narrative travelogue brimming with heart and soul. A New York Times Bestseller