Title search results
Showing 721 - 740 of 4154 items
Two Trees Make a Forest: In Search of My Family's Past Among Taiwan's Mountains and Coasts
By Jessica J. Lee. 2020
WINNER of the 2020 Hilary Weston Writers' Trust Non-Fiction Prize. An exhilarating, anti-colonial reclamation of nature writing and memoir, rooted…
in the forests and flatlands of Taiwan from the winner of the RBC Taylor Prize for Emerging Writers. "Two Trees Make a Forest is a finely faceted meditation on memory, love, landscape--and finding a home in language. Its short, shining sections tilt yearningly toward one another; in form as well as content, this is a beautiful book about the distance between people and between places, and the means of their bridging." --Robert Macfarlane, author of Underland. A chance discovery of letters written by her immigrant grandfather leads Jessica J. Lee to her ancestral homeland, Taiwan. There, she seeks his story while growing closer to the land he knew.Lee hikes mountains home to Formosan flamecrests, birds found nowhere else on earth, and swims in a lake of drowned cedars. She bikes flatlands where spoonbills alight by fish farms, and learns about a tree whose fruit can float in the ocean for years, awaiting landfall. Throughout, Lee unearths surprising parallels between the natural and human stories that have shaped her family and their beloved island. Joyously attentive to the natural world, Lee also turns a critical gaze upon colonialist explorers who mapped the land and named plants, relying on and often effacing the labor and knowledge of local communities.Two Trees Make a Forest is a genre-shattering book encompassing history, travel, nature, and memoir, an extraordinary narrative showing how geographical forces are interlaced with our family stories. Canada Reads 2021.Evil
By Julia Shaw. 2019
An original and scientifically rigorous exploration of the darkest recesses of the human mind.What is it about evil that we…
find so compelling? From our obsession with serial killers to violence in pop culture, we seem inescapably drawn to the stories of monstrous acts and the aberrant people who commit them. But evil, Dr. Julia Shaw argues, is all relative, rooted in our unique cultures. What one may consider normal, like sex before marriage, eating meat or being a banker, others may find abhorrent. And if evil is only in the eye of the beholder, can it be said to exist at all?In Evil, Dr. Shaw uses case studies from academia, examples from popular culture and anecdotes from everyday life to break down complex information and concepts such as the neuroscience of evil, the psychology of bloodlust and workplace misbehaviour. In grappling with thorny dilemmas--from "Would I kill baby Hitler?" to "Why do I want to murder my spouse?"--Dr. Shaw offers readers a better understanding of the world, ourselves and our Google search histories.A wonderful life: insights on finding a meaningful existence
By Frank Martela. 2020
What brings significance to our existences? Is happiness a worthy goal? What is the foundation for meaning in a secular…
society? Is life an existential void? A blend of philosophical insights and practical prescriptions, this book offers lessons all of us can use to extract the greatest value and sense of purpose from our livesA good apology: four steps to make things right
By Molly Howes. 2020
Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power…
and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. This book seeks to help listeners fix their relationships, make amends, and move forward. The result will be to fully understand the meaning and importance of a good apologyOne decision: The first step to a better life
By Mike Bayer. 2020
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better ,…
a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLETen lessons for a post-pandemic world
By Fareed Zakaria. 2020
COVID-19 is speeding up history, but how? What is the shape of the world to come? Lenin once said, "There…
are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and bestselling author Fareed Zakaria helps listeners to understand the nature of a post-pandemic world: the political, social, technological, and economic impacts that may take years to unfold. In the form of ten straightforward "lessons," covering topics from globalization and threat-preparedness to inequality and technological advancement, Zakaria creates a structure for listeners to begin thinking beyond the immediate impacts of COVID-19. Ten Lessons for a Post-Pandemic World speaks to past, present, and future, and, while urgent and timely, is sure to become an enduring stapleYou're not listening: What you're missing and why it matters
By Kate Murphy. 2020
"Narrating her own work, Murphy is certainly worthy of the listener's attention. She offers a sincere, passionate voice that is…
capable of delivering some hard truths about the current state of things while also showing the way toward a truly connected society." — AudioFile Magazine **This program is read by the author** When was the last time you listened to someone, or someone really listened to you? At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it's making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we're not listening, what it's doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It's time to stop talking and start listening. "An essential book for our times." - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneManaging anxiety with mindfulness for dummies
By Joelle Jane Marshall. 2020
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using…
mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalized Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and actKeep sharp: How to build a better brain at any age
By Sanjay Gupta. 2021
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and…
CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!How to do nothing: Resisting the attention economy
By Jenny Odell. 2019
A galvanizing critique of the forces vying for our attention-and our personal information-that redefines what we think of as productivity,…
reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our world Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity . . . doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious-and overdrawn-resource we have. Once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind's role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we hear so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book is a four-course meal in the age of SoylentFrom the New York Times bestselling, Booker Prize–winning author of Lincoln in the Bardo and Tenth of December comes a…
literary master class on what makes great stories work and what they can tell us about ourselves—and our world today. For the last twenty years, George Saunders has been teaching a class on the Russian short story to his MFA students at Syracuse University. In A Swim in a Pond in the Rain , he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it&’s more relevant than ever in these turbulent times. In his introduction, Saunders writes, &“We&’re going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn&’t fully endorse but that these writers accepted implicitly as the aim of art—namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?&” He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity. A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible. Bestseller.This one wild and precious life: The path back to connection in a fractured world
By Sarah Wilson. 2020
"Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick…
and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love." — ELIZABETH GILBERT Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up an reconnect with life with "wild practices" that include: Hike. Just hike. Great minds throughout history have embraced the "walking cure" and we should do the same. Go to your edge. Do what scares you and embrace discomfort daily. #Buylesslivemore. Break the cycle of mindless consumption and get light with your life: Ditch your car, stop shopping, and live out of one bag Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect. Get "full-fat spiritual". How to have an active practice – beyond the "lite" "rainbows and unicorns" – and use it to change the world. Practice wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world. The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?Let me tell you what i mean
By Joan Didion. 2021
From one of our most iconic and influential writers: a timeless collection of mostly early pieces that reveal what would…
become Joan Didion's subjects, including the press, politics, California robber barons, women, and her own self-doubt. These twelve pieces from 1968 to 2000, never before gathered together, offer an illuminating glimpse into the mind and process of a legendary figure. They showcase Joan Didion's incisive reporting, her empathetic gaze, and her role as "an articulate witness to the most stubborn and intractable truths of our time" ( The New York Times Book Review ). Here, Didion touches on topics ranging from newspapers ("the problem is not so much whether one trusts the news as to whether one finds it"), to the fantasy of San Simeon, to not getting into Stanford. In "Why I Write," Didion ponders the act of writing: "I write entirely to find out what I'm thinking, what I'm looking at, what I see and what it means." From her admiration for Hemingway's sentences to her acknowledgment that Martha Stewart's story is one "that has historically encouraged women in this country, even as it has threatened men," these essays are acutely and brilliantly observed. Each piece is classic Didion: incisive, bemused, and stunningly prescient. Bestseller.Deaths of despair and the future of capitalism
By Anne Case. 2020
A New York Times Bestseller A Wall Street Journal Bestseller A New York Times ???????Notable Book of 2020 A New…
York Times Book Review Editors' Choice Shortlisted for the Financial Times and McKinsey Business Book of the Year A New Statesman Book to Read This audiobook narrated by Kate Harper reveals how the flaws in capitalism are fatal for America's working class, and includes an introduction and preface read by the authors themselves—economist Anne Case and Nobel Prize winner Angus Deaton Life expectancy in the United States has recently fallen for three years in a row—a reversal not seen since 1918 or in any other wealthy nation in modern times. In the past two decades, deaths of despair from suicide, drug overdose, and alcoholism have risen dramatically, and now claim hundreds of thousands of American lives each year—and they're still rising. Anne Case and Angus Deaton, known for first sounding the alarm about deaths of despair, explain the overwhelming surge in these deaths and shed light on the social and economic forces that are making life harder for the working class. They demonstrate why, for those who used to prosper in America, capitalism is no longer delivering. Deaths of Despair and the Future of Capitalism paints a troubling portrait of the American dream in decline. For the white working class, today's America has become a land of broken families and few prospects. As the college educated become healthier and wealthier, adults without a degree are literally dying from pain and despair. In this critically important book, Case and Deaton tie the crisis to the weakening position of labor, the growing power of corporations, and, above all, to a rapacious health-care sector that redistributes working-class wages into the pockets of the wealthy. Capitalism, which over two centuries lifted countless people out of poverty, is now destroying the lives of blue-collar America. This book charts a way forward, providing solutions that can rein in capitalism's excesses and make it work for everyoneChatter: The voice in our head, why it matters, and how to harness it
By Ethan Kross. 2021
An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live…
a healthier, more satisfying, and more productive life. &“This book is going to fundamentally change some of the most important conversations in your life—the ones you have with yourself.&”—Adam Grant, bestselling author of Give and Take One of the best new books of January 2021— The Washington Post, CNN Underscored, Shape, Behavioral Scientist • Kirkus Reviews and Publishers Weekly starred reviews Tell a stranger that you talk to yourself, and you&’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we&’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I&’m going to fail. They&’ll all laugh at me. What&’s the use? In Chatter , acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls &“chatter&”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we&’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselvesThe biggest bluff: How i learned to pay attention, master myself, and win
By Maria Konnikova. 2020
The New York Times bestseller! A New York Times Notable Book &“The tale of how Konnikova followed a story about…
poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.&” — The Washington Post It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker. But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like "How one writer's book deal turned her into a professional poker player." She even learned to like Las Vegas. But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our waySuccessful aging: A neuroscientist explores the power and potential of our lives
By Daniel J Levitin. 2020
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Indie List *Publisher's Weekly "Debunks the idea that aging inevitably brings infirmity…
and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." —Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: Debunking the myth that memory always declines with age Confirming that "health span"—not "life span"—is what matters Proving that sixty-plus years is a unique and newly recognized developmental stage Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise"Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community…
and through the discernment and new degrees of freedom these practices entrain." —from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times -bestselling author of Real Happiness writes, "Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism." Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful worldThe end of average: How we succeed in a world that values sameness
By Todd Rose. 2016
Are you above average? Is your child an A student? Is your employee an introvert or an extrovert? Every day…
we are measured against the yardstick of averages, judged according to how closely we come to it or how far we deviate from it. The assumption that metrics comparing us to an average—like GPAs, personality test results, and performance review ratings—reveal something meaningful about our potential is so ingrained in our consciousness that we don't even question it. That assumption, says Harvard's Todd Rose, is spectacularly—and scientifically—wrong. In The End of Average, Rose, a rising star in the new field of the science of the individual shows that no one is average. Not you. Not your kids. Not your employees. This isn't hollow sloganeering—it's a mathematical fact with enormous practical consequences. But while we know people learn and develop in distinctive ways, these unique patterns of behaviors are lost in our schools and businesses which have been designed around the mythical "average person." This average-size-fits-all model ignores our differences and fails at recognizing talent. It's time to change it. Weaving science, history, and his personal experiences as a high school dropout, Rose offers a powerful alternative to understanding individuals through averages: the three principles of individuality. The jaggedness principle (talent is always jagged), the context principle (traits are a myth), and the pathways principle (we all walk the road less traveled) help us understand our true uniqueness—and that of others—and how to take full advantage of individuality to gain an edge in life. Read this powerful manifesto in the ranks of Drive, Quiet, and Mindset—and you won't see averages or talent in the same way againBreath: The new science of a lost art
By James Nestor. 2020
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by…
NPR &“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we&’ve all been doing it wrong for a long, long time.&” —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren&’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again