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A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
By Thupten Jinpa. 2015
'[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on…
why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
By Russ Harris, Ann Bailey, Joseph Ciarrochi. 2014
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight,…
but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.Understanding Your Baby: A parent's guide to early child development
By Annette Karmiloff-Smith, Kyra Karmiloff. 2015
Babies arrive in the world already equipped with many skills, reflexes and instincts that help them adapt to and influence…
their environment as well as the people who fill it. The mother-and-daughter team of Kyra Karmiloff, a research psychologist, and Dr Annette Karmiloff-Smith, a professorial research fellow at the Developmental Neurocognition Lab at Birkbeck College, University of London, 'translate' the latest scientific findings on infant behaviour, the development of gross and fine motor skills and intelligence, and how infants produce language and experience the social world, as well as offering helpful tips and suggestions about how parents can positively influence their child's journey towards independence.Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and…
psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.Fear and Primordial Trust: From Becoming an Ego to Becoming Whole (Explorations in Mental Health)
By Monika Renz, Mark Kyburz. 2022
Fear and Primordial Trust explores fear as an existential phenomenon and how it can be overcome. Illustrated by clinical examples…
from the author’s practice as a psychotherapist and spiritual caregiver working with the severely ill and dying, the book outline theoretical insights into how primordial trust and archaic fear unconsciously shape our personality and behaviour. This book discusses in detail how in our everyday world, we lack primordial trust. Nevertheless, all of us have internalized it: as experiences of another non-dual world, of being unconditionally accepted, then sheltered and nurtured. The book outlines how from a spiritual viewpoint, we come from the non-dual world and experience a transition by becoming an ego, thereby experiencing archaic fear. This book explains fear in terms of two challenges encountered in this transition: firstly, leaving the non-world world when everything changes and we feel forlorn. Secondly, on awakening in the ego when we feel dependent and overwhelmed by otherness. The book also helps readers to understand trust as the emotional and spiritual foundation of the human soul, as well as how fear shapes us and how it can be outgrown. The book makes the case that understanding fear and primordial trust improves care and helps us to better understand dying. It will be of interest to academics, scholars and students in the fields of psychiatry, counselling, psychotherapy and palliative care and to all those interested in understanding fear, trust and the healing potential of spiritual experiences.Intimacy, Sex and Relationship Challenges Laid Bare Across the Lifespan: Applied Principles and Practice for Health Professionals
By Judy Benns, Sue Burridge, Jean Penman. 2021
This accessible book uses case studies to explore issues around intimacy, sexual function and sexual development over the lifespan, introducing…
applied principles and practices when working with sexuality-related issues. Introducing an easy-to-use ‘Reflect and Respond’ model as a framework for interactions, this book discusses a broad selection of topics and life stages, including hidden loss, gender identity, disability, early years experiences and older age. Exposing anonymized real-life experiences of intimacy, sexual function, and sexual development from birth to end of life, this book develops the reader’s insight into sexual wellbeing and confidence in communicating about it. The experiential learning and research-based content in readable style will educate and inspire readers with an interest in sexual wellbeing and how this impacts on physical and mental health. Demonstrating how being open to talk about sex and intimacy can change lives, this guide is suitable for a wide range of health and social care professionals, including nurses, doctors, occupational therapists, social workers, psychologists and counsellors.ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
By Joe Oliver, Jon Hill, Eric Morris. 2015
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance…
Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.Cry of Pain: Understanding Suicide and the Suicidal Mind
By Professor Mark Williams. 2014
Suicide presents a real and often tragic puzzle for the family and friends of someone who has committed or attempted…
suicide. 'Why did they do it?' 'How could they do this?' 'Why did they not see there was help available?' For therapists and clinicians who want to help those who are vulnerable and their families, there are also puzzles that often seem unsolvable. What is it that causes someone to end his or her own life, or to harm themselves: is it down to a person's temperament, the biology of their genes, or to social conditions? What provides the best clue to a suicidal person's thoughts and behaviour? Each type of explanation, seen in isolation, has its drawbacks, so we need to see how they may fit together to give a more complete picture.Cry of Pain examines the evidence from a social, psychological and biological perspective to see if there are common features that might shed light on suicide. Informative and sympathetically written, it is essential reading for therapists and mental health professionals as well as those struggling with suicidal feelings, their families and friends.By Tank into Normandy
By Stuart Hills. 2002
'One of the best half-dozen personal accounts of the Normandy campaign' - Richard HolmesStuart Hills embarked his Sherman DD tank…
on to an LCT at 6.45 a.m., Sunday 4 June 1944. He was 20 years old, unblooded, fresh from a public-school background and Officer Cadet training. He was going to war. Two days later, his tank sunk, he and his crew landed from a rubber dinghy with just the clothes they stood in. After that, the struggles through the Normandy bocage in a replacement tank (of the non-swimming variety), engaging the enemy in a constant round of close encounters, led to a swift mastering of the art of tank warfare and remarkable survival in the midst of carnage and destruction. His story of that journey through hell to victory makes for compulsive reading.The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
By Dr Alice Boyes. 2015
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that…
could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.If This Is A Woman: Inside Ravensbruck: Hitler's Concentration Camp for Women
By Sarah Helm. 2015
Winner of the Longman-History Today Book Prize: A 'profoundly moving chronicle' (Observer) that tells the story of Ravensbrück, the only…
concentration camp designed specifically for women, using new testimony from survivorsOn a sunny morning in May 1939 a phalanx of 800 women - housewives, doctors, opera singers, politicians, prostitutes - were marched through the woods fifty miles north of Berlin, driven on past a shining lake, then herded through giant gates. Whipping and kicking them were scores of German women guards.Their destination was Ravensbrück, a concentration camp designed specifically for women by Heinrich Himmler, prime architect of the Nazi genocide.For decades the story of Ravensbrück was hidden behind the Iron Curtain and today is still little known. Using testimony unearthed since the end of the Cold War, and interviews with survivors who have never spoken before, Helm has ventured into the heart of the camp, demonstrating for the reader in riveting detail how easily and quickly the unthinkable horror evolved.'It not only fills a gap in Holocaust history but it is an utterly compelling read' Taylor Downing, History Today'A sense of urgency infuses this history, which comes just in time to gather the testimony of the camp's survivors . . . meticulous, unblinking . . . [Helm's] book comes not a moment too soon' The EconomistBusy: How to Thrive in A World of Too Much
By Tony Crabbe. 2015
'Life-changing' Daily ExpressIf you want to take control of your career - and your life - make sure you're not…
too busy to read this book.Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done.Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes.'You'll want to ban "busy" from your vocabulary after reading this delightful takedown of busyness as an excuse . . . a very smart, fun and enlightening read' Success MagazineSeeing What Others Don't: The Remarkable Ways We Gain Insights
By Gary Klein. 2013
'No one has taught me more about the complexities and mysteries of human decision-making' Malcolm Gladwell'Gary Klein is a living…
example of how useful applied psychology can be when it is done well' Daniel KahnemanInsight is everything. At its most profound, it can change the world. At its simplest, it can solve everyday problems. It can be used to build businesses, solve crimes, progress science and make many aspects of our lives quicker, easier, bigger or better. Yet remarkably we often unwittingly build barriers to seeing what is in front of us. Both as individuals and organisations we can hold on to flawed beliefs and conform to established processes that can interfere with our perceptions. Having clear insight can transform the way in which we understand things, the decisions we make and the actions we take.In this groundbreaking study, renowned cognitive psychologist Gary Klein uses an eclectic miscellany of real-life stories to bring to life the process of insight. He demonstrates the five key strategies for spotting connections and contractions to ensure you too can see what others don't.The Intercultural Mind: Connecting Culture, Cognition, and Global Living
By Joseph Shaules. 2015
In this pioneering book, Joseph Shaules presents exciting new research from cultural psychology and neuroscience. It sheds light on the…
hidden influence of culture on the unconscious mind, and helps people get more out of their intercultural journeys.The Intercultural Mind presents new perspectives on important questions such as: What is culture shock, and how does it affect us? Why are we blind to our own cultural conditioning? Can cultural differences be measured? What does it mean to have an international mindset? Illustrated with a wealth of examples and memorable stories, The Intercultural Mind is a fascinating look at how intercultural experiences can transform the geography of our minds.Understanding People: Why We Long For Relationships
By Larry Crabb. 1987
Exploring the link between the spiritual and psychological, Crabb offers a vital lens on who we really are and what…
makes us tick in our relationships with people, God, and with ourselves. In three parts, this book first points us to the Bible as our source of insight into perplexing heart issues. Then it helps us come to grips with our brokenness as Gods image-bearers, and it shows how we can reclaim our ability to reflect him in our growth toward maturity and healed relationships.Force Benedict (Extraordinary Lives, Extraordinary Stories of World War Two #2)
By Eric Carter, Anthony Loveless. 2014
Second World War fighter pilot Eric Carter is one of only four surviving members of a secret mission, code-named 'Force…
Benedict'. Sanctioned by Winston Churchill in 1941 Force Benedict was dispatched to defend Murmansk, the USSR's only port not under Nazi occupation. If Murmansk fell, Soviet resistance against the Nazis would be hard to sustain and Hitler would be able to turn all his forces on Britain...Force Benedict was under the command of New Zealand-born RAF Wing Commander Henry Neville Gynes Ramsbottom-Isherwood, who led two squadrons of Hurricane fighters, pilots and ground crew which were shipped to Russia in total secrecy on the first ever Arctic Convoy. They were told to defend Murmansk against the Germans 'at all costs'. 'We all reckoned the government thought we'd never survive' - but Eric Carter did, and was threatened with Court Martial if he talked about where he'd been or what he'd done. Now he reveals his experiences of seventy years ago in the hell on earth that was Murmansk, the largest city north of the Arctic Circle. It will also include previously unseen photos and documents, as well as exploring - for the first time - other intriguing aspects of Force Benedict.One Pair of Feet is not just a spirited and entertaining account of the training of a hospital nurse in…
wartime but a fascinating glimpse into a time and a culture so recent and yet so utterly changed' Marina LewyckaAs the effects of the war raging in Europe begin to be felt at home in London, Monica Dickens decides to do her bit and to pursue a new career, and so enrols as a student nurse at a hospital in rural Hertfordshire. By nature clever and spirited, she struggles to submit to the iron rule of the Matron and Sisters, and is alternately infuriated and charmed by her patients. That's not to mention the mountains of menial work that are a trainee's lot. But there are friends among the staff and patients, night-time escapades to dances with dashing army men, and her secret writing project to keep her going.'A brilliantly funny account' Elizabeth BowenEverybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the…
answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools of Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to:* flourish and be happier* maintain and sustain positive relationships* find more meaning in life and accomplish more* become wiser and more resilient* discover the real benefits that a genuine understanding of positive psychology can bring."This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life."Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a NutshellChild At War: The True Story of Hortense Daman
By Mark Whitcombe-Power. 1989
At the age of fifteen Hortense Daman embarked on a secret career. In her German-occupied hometown of Louvain, Belgium, she…
joined the resistance, first as a courier, then as a fighter. She ran terrifying risks, smuggling explosives in her bicycle pannier past German soldiers and helping allied airmen to safety. It couldn't last; and it didn't. She was later betrayed, imprisoned and condemned to death. Separated from her family, she - and later her mother - was sent to the 'women's inferno' - Ravensbruck concentration camp. Subjected to horrific medical experiments, she endured starvation, illness, freezing temperatures, and she watched helplessly as thousands died around her. Yet, against unimaginable odds, she survived. Child at War is the true, extraordinary and often shocking account of the years that saw Hortense change from the innocent schoolgirl to freedom fighter and ultimately to survivor of the most atrocious regime the world has ever seen.Abducting a General: The Kreipe Operation and SOE in Crete
By Patrick Leigh Fermor. 2014
A daring behind-enemy-lines mission from the author of A Time of Gifts and The Broken Road, who was once described…
by the BBC as 'a cross between Indiana Jones, James Bond and Graham Greene'. Although a story often told, this is the first time Patrick Leigh Fermor's own account of the kidnapping of General Kriepe, has been published.One of the greatest feats in Patrick Leigh Fermor's remarkable life was the kidnapping of General Kreipe, the German commander in Crete, on 26 April 1944. He and Captain Billy Moss hatched a daring plan to abduct the general, while ensuring that no reprisals were taken against the Cretan population. Dressed as German military police, they stopped and took control of Kreipe's car, drove through twenty-two German checkpoints, then succeeded in hiding from the German army before finally being picked up on a beach in the south of the island and transported to safety in Egypt on 14 May.Abducting a General is Leigh Fermor's own account of the kidnap, published for the first time. Written in his inimitable prose, and introduced by acclaimed Special Operations Executive historian Roderick Bailey, it is a glorious first-hand account of one of the great adventures of the Second World War. Also included in this book are Leigh Fermor's intelligence reports, sent from caves deep within Crete yet still retaining his remarkable prose skills, which bring the immediacy of SOE operations vividly alive, as well as the peril which the SOE and Resistance were operating under; and a guide to the journey that Kreipe was taken on, as seen in the 1957 film Ill Met by Moonlight starring Dirk Bogarde, from the abandonment of his car to the embarkation site so that the modern visitor can relive this extraordinary event.