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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great American broadcast: a celebration of radio's golden age
By Leonard Maltin. 1997
An account of radio's early years from 1920 to the 1950s. Draws upon interviews with radio show writers, directors, actors,…
and announcers to present an "anecdotal history" of the dominant form of home entertainment during that era. c1997.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The film club: a true story of a father and son
By David Gilmour. 2007
The true story of author Gilmour's decision to let his 16-year-old son drop out of high school, on the condition…
that the boy agree to watch three films a week with him. Examines how those years changed both their lives. From French New Wave and Kurosawa to De Palma, film noir, and Billy Wilder, Gilmour describes key moments in each film, as he teaches his son about life and the vagaries of growing up through the power of the movies. Strong language and descriptions of sex. Canada Reads 2012. 2007.The flock: The Autobiography Of A Multiple Personality
By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The Fifth (and probably last) Morningside papers
By Peter Gzowski. 1994
Peter Gzowski offers more letters and stories sent to his CBC Radio program, "Morningside." The selections include everything from memories…
of Christmas to Sarah Binks to thoughts from the Arctic. 1994. Uniform title: Morningside (Radio program).The feminine mystique
By Betty Friedan. 2001
This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist…
movement, and that has been awakening women and men with its insights into social relations. A new introduction by Anna Quindlen traces the book in her own history, we well as how it was prescient on consumer culture and domestic issues. Some descriptions of sex. 2001, c1963.The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The English vision: the picturesque in architecture, landscape and garden design
By David Watkin. 1982
This text is both an account of the most widespread artistic concern of eighteenth-century England, and a history of unique…
indigenous tradition of architecture in its setting. It includes chapters on the early landscape gardens; on the fashion for ruins and follies; on the theory and practice of garden design; on the influence of the Picturesque in Europe; and on the history of village design and town-planning, culminating in the garden city. 1982.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The defiant imagination: why culture matters (Why Culture Matters Ser.)
By Max Wyman. 2004
Technology and globalization are changing the world we live in, and our social and economic structures are struggling to keep…
pace. Innovation and imagination are needed to find humane solutions. These qualities are argued to be most integral to the field of arts and culture. 2004.The devil and the disappearing sea: a true story about the Aral Sea catastrophe
By Robert W Ferguson. 2003
The Aral Sea, once the fourth-largest inland body of water, has lost over half its surface area and 80 percent…
of its volume since 1960, due to poorly planned irrigation systems. In January 2000, Canadian Rob Ferguson went to Uzbekistan to work on an environmental project to save the Aral Sea. After a year of dealing with corrupt officials, not only had the project gone nowhere, but Ferguson was under suspicion of murder. Some strong language. 2003.The color of law: a forgotten history of how our government segregated America
By Richard Rothstein. 2017
In this history of the modern American metropolis, Rothstein explodes the myth that America's cities came to be racially divided…
through de facto segregation--that is, through individual prejudices, income differences, or the actions of private institutions like banks and real estate agencies. Rather, he incontrovertibly makes clear that it was de jure segregation--the laws and policy decisions passed by local, state, and federal governments--that actually promoted the discriminatory patterns that continue to this day. 2017.The Daily Show (the book): an oral history as told by Jon Stewart, the correspondents, staff and guests
By Jon Stewart, Chris Smith. 2016
For almost 17 years, The Daily Show with Jon Stewart brilliantly redefined the borders between television comedy, political satire, and…
opinionated news coverage. It launched the careers of some of today's most significant comedians, highlighted the hypocrisies of the powerful, and garnered 23 Emmys. Now, for the first time, the people behind the show's seminal moments come together to share their memories of one of America's most groundbreaking shows. Bestseller. 2016.