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'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help…
us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce ParryBargain Hunt: The Spotter's Guide to Antiques
By Karen Farrington. 2022
Bargain Hunt is a British institution, entertaining audiences for over 20 years, and encouraging us to look for diamonds in…
the rough at antique fairs and shops across the country. A Bargain Hunt is more than just a quest for cash, though - from traveller's trunks and tea caddies to walking canes, coins and quirky costumes, each of the items chosen has their own story to tell, forming a small part of our collective social history.The Bargain Hunt Spotter's Guide to Antiques is packed with essential information from the Bargain Hunt experts on identifying quality across a range of antiques. From makers' marks and tell-tale historical styles to details in foils and finials, this will be your one-stop guide to making good choices on your own bargain hunt - while also delving into the fascinating stories behind many of our favourite antiques.With a foreword from Natasha Raskin Sharp, as well as tips, advice, and stories throughout from each of the show's experts (including 'league tables' of best and worst finds), this is the essential companion to all your future Bargain Hunts!Back to Life: How to unlock your pathway to recovery (when back pain persists)
By David Rogers, Dr Grahame Brown. 2016
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But…
the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social factors- Get lasting reliefBaby Knits For Beginners
By Debbie Bliss. 2003
'Knitting has replaced networking as the hippest after-hours occupation.' So says Vogue. Everyone from Julia Roberts to Russell Crowe has…
been spotted with knitting needles in their hands - knitting has never been trendier. Many new knitters come to the craft when they find themselves wanting to knit something for a new baby, so this is the perfect handbook. It's packed with basic instructions, from how to cast on and get the tension right to simple shaping and the key knitting stitches -all accompanied by detailed colour illustrations. Fifteen stylish, accessible knitting patterns, from designs for baby blankets and bootees to simple cardigans and sweaters, then allow you to put your new crafting skills into practice.The Baby Knits Book: The Ultimate Collection Of Knitwear Designs For 0-3 Year Olds
By Debbie Bliss. 2002
Debbie Bliss is now the star name in knitwear design and is set to become an even bigger name -…
she now has her own yarn range, available throughout the UK, North America, Europe, Japan and beyond. Debbie's many previous bestselling books have established her as the most stylish but accessible designer of children's knits working today. In this book, she returns to her core territory, with a fabulous new collection of new ideas for 0-3 year olds, the key time when knitters pick up their needles and get to work. There are designs for baby blankets, first sweaters and cardigans, bootees and more unusual items, as well as lots of ideas for ultra-wearable, ultra-stylish kit for toddlers. To help even inexperienced knitters create these designs, each pattern includes extra info on the key stitches and techniques required, watchpoints and an estimated degree of difficulty and time required to knit it. All in all, an absolutely must-have collection from the star designer in knitwear today.Baby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
By Michela Chiappa, Emanuela Chiappa. 2016
From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious…
recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPHWhat Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
By Marvin Karlins, Joe Navarro. 2008
He says that's his best offer. Is it? She says she agrees. Does she? The interview went great-or did it?…
He said he'd never do it again. But he did. Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.The Art of Peace
By Sir David Khalili. 2023
In 1967, Sir David Khalili finished his military service in Iran and travelled to study in the United States with…
$750 - his remaining royalties from a book he wrote when he was just 14. Over the course of the next five decades he single-handedly, piece by piece, assembled eight of the finest art collections in their field, ultimately becoming one of the world's greatest collectors, about whom Queen Elizabeth II once said: 'It is scary how much this gentleman knows about art.'For the first time, Sir David shares his extraordinary journey: one that has taken him through the souks of North Africa, the auction houses of Europe and the United States, the bazaars of South Asia, and far beyond. Through a riveting collection of real-life adventures, he reveals his collecting strategy, business ethics and what motivates him to continuously collect, conserve, research, publish and exhibit the treasures in his collections. Through his story, Sir David questions how the undeniable power of art can be harnessed to foster greater peace and unity worldwide. No one is better placed to enlighten us.The Art of Memory
By Frances A Yates. 1966
This unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was…
of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.Aromatherapy During Your Pregnancy
By Frances R Clifford. 1997
This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a…
must for any health-conscious couple contemplating starting a family and wishing to enhance their lifestyle with essential oils and other naturally energetic products.The author has been in practice as an aromatherapist since the early 1980's, having previously founded the Bodytreats Group with her husband. Together, they have spearheaded a new approach to the understanding of the innermost secrets of essential oils, thus affecting the rationales which govern their use in clinical practice. Most of her time is spent with patients in Harley Street, London, teaching worldwide, lecturing and writing. She specializes in the treatment of cellulite, stress-related illnesses and the care of parents-to-be and their families.Are You Listening?: Stories from a Coaching Life
By Jenny Rogers. 2021
'Absorbing' - The Guardian'Are You Listening? is a real gem: full of insights about the human psyche, non-fiction, as gripping…
as a novel' - Miranda Levy, author of THE INSOMNIA DIARIES on TwitterIt is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. Through twenty stories from her 32 years in the coaching room, Jenny demonstrates how even the most successful people can be held back by doubts, limitations and human dilemmas, such as: · 'Can I be my real self at work?'· 'What's my purpose in life?'· 'How do I deal with unhappiness and disappointment?'· 'Should I go for a job where I get paid a fortune but know I'd be miserable?'Through these moving, beautifully written stories, Jenny reflects on the meaning of modern relationships, demonstrating how the courage to be vulnerable can make a huge, transformative difference to the quality of all our lives. 'Jenny Roger cherishes the core of truth in each of us' - Sally Helgesen, author of HOW WOMEN RISEThe Archers: Moments that made the nation's favourite radio drama
By Joanna Toye, Karen Farrington. 2013
The Archers, like life, is made of moments: marriages and births, loves and losses, triumphs and disasters. It has been…
the soundtrack of our lives for over six decades, from stooking corn with Dan Archer in the 1950s to the tragic death of Nigel Pargetter in 2011.We know the characters of Ambridge – from much-loved Phil and Jill Archer and the irrepressible Grundys to wayward Brian Aldridge – like we know close friends. This book is their tribute.The Ambridge Chronicles relives some of the defining moments in The Archers history, delving into the rich archive of its scripts, to celebrate the highs and lows that have made the world’s longest running radio serial so treasured.The Anxiety Solution: A Quieter Mind, a Calmer You
By Chloe Brotheridge. 2017
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person…
with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again._______Discover the impact The Anxiety Solution has had on readers:'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader ReviewAntiques Roadshow: World War I in 100 Family Treasures
By Paul Atterbury. 2014
To mark the centenary of the start of World War I, the Antiques Roadshow team filmed a series of specials…
at the Somme, where the public brought in their family's war memorabilia and photographs. These 'antiques' weren't financially valuable, or in some cases even very beautiful, but the stories that came attached to these momentoes were priceless. Antiques Roadshow: World War I in 100 Family Treasures takes 100 of the most fascinating and moving stories and shows how they fit in to the wider history that was occuring around them. From Rifleman Frank Edwards, who led the 'big push' in September 1915 kicking a football in front of the troops (and survived to tell the tale) to the formidable Catherine Murray Roy, one of the first 50 nurses to be sent to the front lines in France. The story behind each object paints an intimate portrait of a long-lost relative, and quotes from the modern-day participants in the roadshow provide a moving link between the families then and now. Fully illustrated, and featuring all the stories from the show, this is a truly unique way of telling the story of those ordinary lives that were, by the onset of war in 1914, thrown into the most extraordinary of circumstances.Antenatal And Postnatal Depression
By Siobhan Curham. 2000
Pregnancy is often assumed to be a happy time in a woman's life. The prospect of having a baby together…
with the 'bloom' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn't always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn't just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte's Hospital, Dr Vivette Glover.Ann Summers Little Book of Kama Sutra
By Ann Summers. 2008
Welcome to Ann Summers' fun and fresh version of the world's oldest sex guide! The Kama Sutra is the original…
sex manual, and this sexy update will tell you all the secrets you'll ever need to have the best time in bed (and out of it!).Features tips on:- Making sex last longer and prolonging the pleasure- Using foreplay and sex toys in your lovemaking- New and exciting sexual positions for you and your partner.And with sizzling colour photographs to inspire you, the Ann Summers Little Book of Kama Sutra will take your sex life to a new dimension - you'll be seeing stars!The Anatomy of Melancholy
By Robert Burton. 2021
'The best book ever written' Nicholas Lezard, GuardianRobert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut…
up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.Edited with an introduction by Angus GowlandTHE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine…
they could do.-----------------------------First issued to British airmen in the 1950s the beautifully illustrated Air Ministry Survival Guide provides invaluable practical tips and instruction on how to keep calm and carry on in any hostile environment.Whether you're lost in the desert, arctic, jungle, or adrift on the open ocean, you'll be better off armed with sensible advice on how to:- Build a structurally sound igloo- Pull faces to prevent frostbite (and when to expect bits to fall off should you fail)- Fashion a mask to prevent snowblindness- Make a hat out of seat cushions- Behave in the event of meeting hostile locals- Stay safe from poisonous reptiles and insects- Use a 'fire thong'- Punch man-eating sharks (which are cowards)The Agile Mind: How Your Brain Makes Creativity Happen
By Estanislao Bachrach. 2012
A publishing sensation in Argentina that has sold over 200,000 copies and topped the bestseller charts for a record-breaking two…
years, now available in English for the first time!The Agile Mind is about the most precious mental talent we have: the ability to imagine things which have never existed and to create new ideas. This book demystifies the preconceptions we often have about how our brains function to show how creativity really works, and how we can make it work even better.We used to think that creativity diminished through the lifespan, but we now know this is not the case. The brain can regenerate and continue learning until the last days of our lives. We can all become more creative if we use the right methods and techniques to stimulate our brains and broaden our minds.Join us on a fun and amazing journey into the deepest reaches of your brain and discover an incredible range of tips and tools to be more creative and happier in all parts of your life.The Age Heresy: How to Achieve More - Not Less - As You Get Older
By Buzan , Tony And Keene , Raymond. 1996
It is widely assumed that as we grow older there is a gradual decline in the way we use our…
brains. This book draws on acclaimed and proven scientific evidence to put forward a sensational brand-new theory which explodes the myth and shows that, with the right sort of mental and physical exercise, you can actually significantly improve your brain power as you get older. Drawing upon a wealth of fascinating facts and records, with studies of great geniuses such as Einstein and Goethe who improved with age, THE AGE HEARSY is packed with practical advice and guidance on how you can actively learn to enhance your memory, powers of creativity and concentration.