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Showing 1 - 20 of 235 items
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.By Stephanie Tok, Y. H. Park. 2005
First time martial arts students are not just starting a program of physical and mental practice. They are entering a…
new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.By Richard L. Alexander, Michael G. Lafosse. 1970
Whimsical, exquisite and fragile, butterflies and moths have enchanted and inspired people for centuries. Origami artist Michael G. LaFosse is…
no exception. His original butterfly paper-folding techniques are a dramatic new development in origami-which some have hailed as the most important advance in origami since the first paper cranes appeared centuries ago. Hundreds of LaFosse butterflies have been featured in exhibitions around the world and his iconic designs are now eagerly sought and widely imitated by folding enthusiasts everywhere.Michael LaFosse's Origami Butterflies presents 26 original projects from LaFosse's extensive butterfly and moth repertoire, including all his personal favorites. This collection has many rarely-seen designs, and several of the models illustrate new technical and design achievements made possible by the ingenious "LaFosse Origami Butterfly Folding System."These elegant forms-each created from a single square sheet of paper without cutting or glue-showcase the versatility of the folding system. All are deceptively simple, yet provide a solid foundation for creative flights of fancy in the hands of an experienced folder. Clear step-by-step instructions show you how to make literally hundreds of different variations by making small adjustments to a few key folds! Whether dry-folded from recycled candy wrappers or wet-folded from expensive handmade papers, these designs exemplify the best aspects of the paper folder's art today.This exciting new book with accompanying DVD represents the culmination of a lifetime of designing and perfecting the art of origami butterflies. It contains everything you need to create your own unique collection!Butterflies include:A Butterfly for Vanessa GouldThe Butterfly for Robert LangA Butterfly for Eric JoiselA Swallowtail for Guy KawasakiThe Boston ButterflyThe Mudarri Luna MothBy Sylvia Brown, Mary Dowd Struck. 2002
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum…
depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days - alleviating discomfort from the after-effects of labor or a ceasarian - making the hospital stay more pleasant- coping with possible medical complications The First Few Weeks - organizing home life with a new baby - surviving fatigue- breastfeeding successfully - managing older siblings, parents and friends- introducing a new dimension to the couple (returning to sex after childbirth)- navigating the new mother's dietary needs- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression- dealing with stress, guilt and that elusive maternal instinct The First Year- achieving a complete physical recovery: how to get back into shape from the inside out - restoring strength and tone to the pelvic floor- countering the legacies of pregnancy: problems with hair, skin, and varicose veinsA thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.By Priscilla Whitaker. 2013
Featuring stunning photography, Mr. Blue invites children into the vibrant world of a Great Blue Heron. The story of Mr.…
Blue delights, engages, and educates children about his playful personality and natural habitat. Fishing in a pond, balancing on one leg, and playing hide-and-seek are just some of the activities Mr. Blue can do while spending the day at his pond. Join him on the banks of his pond as you explore the watery world of this amazing bird.By Helga Jiang. 2014
The ultimate book for adorable clay charm instruction!Clay charms are taking the world by storm, and there's no sign of…
slowing down for these bite-sized bits of fun! From Helga Jiang, creator of megahit clay charm instructional videos, these projects are handpicked for the best in clay-making fun. Easy to make and fun to wear, these addictive ideas will have you kneading, twisting, and shaping for hours on end. Learn how to create all sorts of charms, including:Polar bearPizzaPandaTeddy bearCatBlueberry pieFoxHot dogHedgehogAnd sixteen more!And much more! Whether it's micro-food or sweet animals, you'll have plenty of projects to keep you busy. Deck your cell phone out with a cute skunk charm, or give a clay rainbow cake to your best friend-there's a clay charm for every occasion! And with the simple instructions and pictures, there's no way you won't be able to master these charms. Helga will make you a clay charm whiz in no time! So whether you're reading her cool instructions or watching her super simple videos, Helga will make you a clay charm whiz in no time!By Andria Lisle, Amie Petronis Plumley. 2010
Kids can sew too! This inspiring guide includes 21 fun sewing projects for children ages 5 and up. With easy-to-follow…
illustrated instructions and cut-out patterns, young crafters will quickly be sewing up colorful pillows, potholders, dolls, blankets, and more. These kid-tested projects require only minimal supervision and most can be made using simple hand stitches, so no sewing machine is required. With plenty of encouragement and helpful tips, Sewing School helps little sewers develop their skills while sparking a passion that will last a lifetime.By Mara Rockliff, Simona Ciraolo. 2018
Meet Alice Guy-Blaché. She made movies—some of the very first movies, and some of the most exciting! Blow up a…
pirate ship? Why not? Crawl into a tiger's cage? Of course! Leap off a bridge onto a real speeding train? It will be easy! Driven by her passion for storytelling, Alice saw a potential for film that others had not seen before, allowing her to develop new narratives, new camera angles, new techniques, and to surprise her audiences again and again. With daring and vision, Alice Guy-Blaché introduced the world to a thrilling frontier of imagination and adventure, and became one of filmmaking's first and greatest innovators. Mara Rockliff tells the story of a girl who grew up loving stories and became an acclaimed storyteller and an inspiration in her own right.Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!By Audrye S. Arbe. 2014
WHAT IF? YOU ARE AND LIFE IS MIRACULOUS!, ABC, Affirmation, Art Coloring Book, printed on 100 percent post-consumer recycled paper,…
is ready for you! Great for anyone five years young and beyond, this book transforms and uplifts the reader's vibration, intrigues and piques the intellect with outstanding words, plus leads to brain-enhancement with its multi-perspective Audrye OmArt: Art That Opens the Heart (c). Coloring is the new meditation, hailed by psychologists as a way to uplift depression, help those in recovery, and, this book in particular, bring forth gales of laughter. Children, adolescents, teens, and adults love this book! Each run benefits the planet, as well, as testified to by www.GreenPressInitiative.org in the book itself.By Doreen Rappaport. 2018
Walt Disney's name is synonymous with family entertainment. Mickey Mouse, Snow White and the Seven Dwarfs, Bambi, Disneyland, and numerous…
other creations have inspired generations of children the world over. From his childhood in rural Missouri to his legendary stature as a film and television icon, Walt governed his life with imagination, ingenuity, and scrupulous attention to detail. Faced with both public failures and massive success, he revolutionized the art form of animation, always seeking innovative solutions, cutting edge technology, and new ways of storytelling. Devoted to perfection, Walt was not always easy to work with, but no one can deny his profound talent and impact. Charting Walt's progression from farm boy to actor to artist, animator, director, and entertainment celebrity, Walt's own words are presented and contextualized within Doreen Rappaport's signature compelling prose. Illustrated with vivid authenticity by animator/painter John Pomeroy, this stunning entry in the award-winning Big Words series reveals a man of deep and varied passions with a constantly evolving vision, and a storyteller above all.By Robb Pearlman. 2020
A titanium snowcapped mountain. A happy little tree made with Van Dyke Brown and Dark Sienna. A majestic, vibrant phthalo…
blue sky. Bob Ross: My First Book of Colors is an early concept board book featuring various Bob Ross paintings and some of Bob's little quips about each of the thirteen colors he used on his palette in front of TV audiences. Full of real paintings from the iconic artist, this is sure to be a hit for any Bob Ross fan.Colors include: Alizarin Crimson Bright Red Cadmium Yellow Hue Dark Sienna Indian Yellow Midnight Black Phthalo Blue Prussian Blue Sap Green Titanium White Van Dyke Brown Yellow OchreBy Running Press, Mike Byrne. 2019
A whimsical color concept board book that shares a some fun pop music history while teaching children all the colors…
of the rainbow.Preschoolers learning to identify colors will love this whimsical book, while music-savvy parents will love the artistic representation of some of their favorite song titles, including Little RED Corvette, BLUE Suede Shoes, and PINK Moon, just to name a few.By Jean Potter, MaryAnn F Kohl, K. Whelan Dery. 1993
Get ready to explore the world of science through art with these open-ended experiments! Science Arts introduces the scientific magic…
of crystals, light, constellations, plants, and more through creative art projects. Each of the more than 100 hands-on projects is designed to help children discover essential science topics through a creative process unique to each individual. Concepts include light and sight, motion and energy, and nature and ecology. Science Arts provides both teachers and parents with a diverse range of activities for making science creative, fun and fascinating. The possibilities are wide open and endless!By Julia March. 2019
Blast off with Emmet on an epic mission! Help him search for his missing friends. Meet Rex the space…
pilot. Can Rex help Emmet travel through space to find his friends? Engaging topics and fun, interactive pages build reading skills in this Level 1 Reader - just right for children who are learning to read. A fun quiz at the end of the book helps to develop reading comprehension skills. Each title in the DK Readers series is developed in consultation with leading literacy experts to help children build a lifelong love of reading.