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Find Your Voice: Transform your voice for personal and professional success
By Joanna Crosse. 2009
Your voice is completely unique, and the way you use it says so much about you. But not all of…
us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.The Cancer Survivor's Companion: Practical Ways to Cope With Your Feelings After Cancer
By Lucy Atkins, Frances Goodhart. 2011
WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE…
POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed.With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.Boost Your Confidence with NLP: Simple Techniques for a More Confident and Successful You
By Ian McDermott. 2010
In BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple…
and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.How To Be A Writer: The definitive guide to getting published and making a living from writing
By Fay Weldon, Sally O'Reilly. 2011
How To Be a Writer is a comprehensive guide to the career of writing from experienced writer and creative writing…
tutor Sally O'Reilly.The book will cover questions such as: If you want to be a writer, should you invest in a creative writing course? If so, which one? Are writing groups a good thing? What grants, awards and prizes are available to the aspiring writer? How should you plan your career in the long term? It will also feature an introduction from Fay Weldon - 'Why I wish I'd read this book when I was 25' - and will include comments and case studies from other established authors, agents and industry experts. How To Be a Writer will include everything that a writer needs to know about running their own career, from choosing an agent to café scribbling, and from filing a tax return to flirting with the literati and will be an essential reference book for any author who takes their work seriously.CalmerSutra: Be Calm, Confident & Happy!
By Nivedita Mehta. 2014
‘Nivedita is the perfect embodiment of the three words that are the soul of this book: healthy, stress-free and happy!…
CalmerSutra is your road to the ideal life’ – Amish Tripathi, bestselling author, Shiva Trilogy. There are invisible but, nonetheless, extremely powerful internal barriers within each one of us that invariably inhibit us whilst we look on frustrated and feeling helpless. What if you knew what those barriers are and, more importantly, how to clear them easily, effectively and permanently? What would your changed life look like? Who would you be? What would you want to have more in your life? In this highly practical and deeply introspective book, you will learn how to use the Emotional Freedom Technique (EFT) or Tapping; one of the world’s fastest, scientifically proven techniques to help clear your internal blocks so that you can live with greater confidence, clarity and freedom. At the very centre of Nivedita Mehta’s work is the powerful interplay among our emotions, beliefs and reality. Here is a book of our times, drawing upon ancient wisdom as well as modern methods in reconnecting us to our brain’s superpowers to transform our lives and explaining to us exactly how to do this in a systematic way.NLP Made Easy: How to Use Neuro-Linguistic Programming to Change Your Life
By Ali Campbell. 2015
An introduction to one of the most powerful and exciting psychological techniques in use today and how you can…
use it to make positive changes in your life Changing the way we perceive the world could be the key to changing our lives World-renowned neurolinguistic programming expert Ali Campbell - who has worked with stars like Kelly Rowland - has poured his knowledge and experience in this step-by-step handbook For NLP beginners this book is an essential resource In NLP Made Easy readers will learn how to change their emotional state quickly and easily overcome fears phobias and frustrations transform even lifelong habits quickly communicate to get exactly what they want reset your internal programming to change their future heal emotional pain from their pastThis title was previously published within the Hay House Basics seriesThe Power of Forgiveness
By Joan Gattuso. 2015
How can we forgive someone who has caused us pain?Must we forgive and forget?How does forgiveness help us move forward…
in life?How can we forgive ourselves and move forward in life?Joan Gattuso, bestselling author of A Course in Love, brings her wisdom to a topic that affects everyone--how to forgive when forgiveness seems impossible. Gattuso's practical and inspiring teaching serves as a compass to the spiritual principles that can transform bitterness into beauty and anger into peace. The road to forgiveness is the path to freedom. It is this freedom, she writes, that allows us to move forward, so that we can live a happy and joy-filled life. In The Power of Forgiveness, discover:* The ten principles of power over guilt, blame, and resentment* Practical ways to experience peace of mind* How to forgive authentically and let go of the past* The path to overcoming blocks blocksThe Neuropsychiatry of Headache
By Mark W. Green, Philip R. Muskin. 2013
Whilst the vast majority of headaches are minor ailments, some patients develop chronic symptoms that have psychiatric dimensions. These symptoms…
can be immensely challenging to manage and can have a serious impact on the patient's quality of life. The relationship between headache and psychiatric disease is often rationalized as cause and effect; however, the interplay between the two is complex. Management of each of the co-morbid disorders affects the other one in positive and/or negative ways. The Neuropsychiatry of Headache details the current concepts of various headache conditions and the psychiatric syndromes; topics covered include migraine, mood disorders, medication overuse and personality disorders. Headache specialists, neurologists, psychiatrists, neuropsychiatrists and neuropsychologists will find this an invaluable resource for understanding and co-managing these conditions.Attachment Theory in Clinical Work with Children
By David Oppenheim, Douglas Goldsmith. 2007
Attachment research has tremendous potential for helping clinicians understand what happens when parent-child bonds are disrupted, and what can be…
done to help. Yet there remains a large gap between theory and practice in this area. This book reviews what is known about attachment and translates it into practical guidelines for therapeutic work. Leading scientist-practitioners present innovative strategies for assessing and intervening in parent-child relationship problems; helping young children recover from maltreatment or trauma; and promoting healthy development in adoptive and foster families. Detailed case material in every chapter illustrates the applications of research-based concepts and tools in real-world clinical practice.Golden Cloud, Silver Lining: Lessons from the Masters on Happiness & Longevity
By Ashok Chopra. 2013
Our happiness as also our unhappiness comes from own volition and reactions constantly liking…
this disliking that wanting this not wanting that without realizing that our reactions are impermanent transitory phenomena If you ve ever been in the pursuit of happiness or want to know more about that elusive and mysterious state of being here s the perfect book With writing from some of the greatest spiritual thinkers in our country Golden Cloud Silver Lining is full of wisdom insight and gentle guidance to those seeking a life of happiness but who simply don t know where to look for it Stalwarts such as The Dalai Lama Deepak Chopra Wayne Dyer The Karmapa The Kenting Tai Situpa Sri Sri Ravi Shankar Robert Holden Rohini Singh Khushwant Singh and Shobhaa D reveal their personal thoughts and unique views on the secret to true happiness and in turn a long and peaceful life Whether it be dealing with stress and environmental factors or relationships and emotions we can t seem to control there is a simple spiritual truth from a master to help you see the light Is happiness something we even need to seek Will it elude us the more we chase its golden glow Beautifully written and curated this collection of essays from some exceptional thinkers is great food for thought and a definite pointer in the right direction to a more fulfilled happy and present way of beingScience and Pseudoscience in Clinical Psychology
By Scott Lilienfeld. 2003
This book offers a rigorous examination of a variety of therapeutic, assessment, and diagnostic techniques in clinical psychology, focusing on…
practices that are popular and influential but lack a solid grounding in empirical research. Featuring chapters from leading clinical researchers, the text helps professionals and students evaluate the merits of novel and controversial techniques and differentiate between those that can stand up to scientific scrutiny and those that cannot. Reviewed are widely used therapies for alcoholism, infantile autism, and ADHD; the use of EMDR in the treatment of posttraumatic stress disorder; herbal remedies for depression and anxiety; suggestive techniques for memory recovery; and self-help models. Other topics covered include issues surrounding psychological expert testimony, the uses and abuses of projective assessment techniques, and unanswered questions about dissociative identity disorder. Offering a balanced, constructive review of available research, each accessibly written chapter concludes with a glossary of key terms.Sex by Numbers: Everything You Need to Know About Sex and a Few Things You Shouldn't
By Sarah Hedley. 2010
Sex by Numbers is packed with fascinating facts and lists which answer every question you have about sex. From the…
most potent sexual positions and best ever oral techniques to the top ten classic parody porn titles, this light-hearted but essential guide includes everything you have ever wondered about: The body - a guide to erogenous zones, massage, masturbation and sexual positions; Sexual accessories - including sex toys, orgasm-boosting condoms and household objects to help you climax; Games for grown-ups - including outdoor fun, fantasies and bondage; Food of lust - foolproof recipes to boost your libido and the aphrodisiacs you should avoid; Sex on screen - from introducing your partner to porn to finding the sexiest bonkbusters ever. Sex by Numbers will expand your knowledge beyond the realms of decency, and even necessity, guaranteeing that you'll always be both satisfied and satisfying between the sheets - not to mention full of hot trivia at dinner parties.7 Days To Amazing Sex: Revolutionise Your Life And Feel Sexy Now
By Sarah Hedley. 2010
In her fabulous new book, 7 DAYS TO AMAZING SEX, sex and lifestyle expert Sarah Hedley explains how to completely…
revitalise your sex life in just seven days. Not only will she help you to feel sexier and more confident in the bedroom, but you will also see benefits in every area of your life. A healthy, regular sex life will: * Make you look younger and live longer* Help you reduce your weight and improve overall fitness* Defend against illness and relieve pain* Boost your self-esteem and reduce stressEach of the book's seven chapters will relate to a day in the programme, which makes it an accessible book for readers to dip into. Packed with Q&A sessions, real-life case studies, practical exercises and essential tips, this is the perfect book for everyone who cares about their health, sex life and wellbeing and wants to change them for the better.Decisions, Uncertainty, and the Brain
By Paul W. Glimcher. 2003
Winner in the category of Medical Science in the 2003 Professional/Scholarly Publishing Annual Awards Competition presented by the Association of…
American Publishers, Inc. In this provocative book, Paul Glimcher argues that economic theory may provide an alternative to the classical Cartesian model of the brain and behavior. Glimcher argues that Cartesian dualism operates from the false premise that the reflex is able to describe behavior in the real world that animals inhabit. A mathematically rich cognitive theory, he claims, could solve the most difficult problems that any environment could present, eliminating the need for dualism by eliminating the need for a reflex theory. Such a mathematically rigorous description of the neural processes that connect sensation and action, he explains, will have its roots in microeconomic theory. Economic theory allows physiologists to define both the optimal course of action that an animal might select and a mathematical route by which that optimal solution can be derived. Glimcher outlines what an economics-based cognitive model might look like and how one would begin to test it empirically. Along the way, he presents a fascinating history of neuroscience. He also discusses related questions about determinism, free will, and the stochastic nature of complex behavior.Think Yourself Gorgeous: How to Feel Good - Inside and Out
By Anita Naik. 2011
Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK…
YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all.Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.Spiritual Success: Wisdom for the Boardroom and Beyond
By Mohit Kapoor, Gopika Kapoor. 2014
The word success is open to various interpretations often equated with power and control financial abundance having…
the right sort of friends fraternizing with the swish set and living the high life Although manifestations of success are many they all have one common factor the overwhelming presence of the ego Many people will tell you that to succeed you need to have a healthy ego but what if success exists just for itself What if you can be successful just for yourself We are both successful professionals excelling and making a name for ourselves in our individual fields And yet if you were to ask us what we consider our greatest successes our answers individually and collectively would be non-material and intangible things that enrich our lives and make them successful Drawing a page actually make that an entire chapter from our own lives we sought to re-examine the idea of success and analyze how it has changed for us Thus Spiritual Success hopes to share this vision with you and inspire you to develop your own idea of success and what it means to be successful Our endeavour is to enable you to define success as a holistic concept covering not just material success but also intellectual growth personal enrichment development of a compassionate view of serving the society and community you live in and the evolution of your own chosen spiritual practise that simultaneously invigorates and calms youThe Genetics of Obesity
By Struan F.A. Grant. 2014
In the past four years, many genetic loci have been implicated for BMI from the outcomes of genome-wide association studies…
(GWAS), primarily in adults. Insulin-induced gene 2 (INSIG2) was the first locus to be reported by this method to have a role in obesity but replication attempts have yielded inconsistent outcomes. The identification of the second locus, the fat mass- and obesity-associated gene (FTO), h has been more robustly observed by others. Studies from both FTO knock out and FTO overexpression mouse model support the fact that FTO is directly involved in the regulation of energy intake and metabolism in mice, where the lack of FTO expression leads to leanness while enhanced expression of FTO leads to obesity. Along with numerous other studies, a number of genetic variants have been established robustly in the context of obesity, giving us fresh insights into the pathogenesis of the disease. This book will give a comprehensive overview of efforts aimed at uncovering genetic variants associated with obesity, which have been particularly successful in the past 5 years with the advent of genome-wide association studies (GWAS). This book will cover this state of the art technology and its application to obesity in great detail. Topics covered will include genetics of childhood obesity, genetics of syndromic obesity, copy number variants and extreme obesity, co-morbidities of obesity genetics, and functional follow-up of genetic variants. From Heartbreak to Wholeness: The Hero's Journey to Joy
By Kristine Carlson. 2018
A guidebook for discovering how heartbreak can become the doorway to profound meaning and joy from the bestselling co-creator of…
the Don t Sweat the Small Stuff SeriesIn 2006 after building the bestselling franchise Don t Sweat the Small Stuff with her husband Richard Kristine Carlson faced a shattering loss the sudden death of her beloved spouse Woven together with the remarkable stories of others loss and recovery her deeply moving story reveals a clear process of healing that is common to everyone and goes far beyond ordinary prescriptions for getting through hard times In her new book From Heartbreak to Wholeness Kristine offers a life-altering map for navigating the heroic journey from loss to joy one that ultimately awakens readers to a deep love affair with life Every day people suffer heartbreaks of some kind loss of a loved one divorce illness loss of a job or home and seek to understand why these losses and traumas have befallen them and how they ll make it through in one piece For readers who have endured loss of any kind Kristine takes them by the hand showing them how to traverse their own jagged edge of growth and emerge as the hero whole happy and empowered Each chapter of From Heartbreak to Wholeness includes powerful exercises in self-inquiry and reflection along with step-by-step guidance for writing one s own heroic story of healing Journey with Kristine Carlson and learn how you can walk the path from heartbreak to wholenessFocus on Gynecologic Malignancies
By Nathan A. Berger, Ann H. Klopp, Karen H. Lu. 2018
Gynecologic malignancies especially endometrial and ovarian cancers are among the most important and most severely affected by obesity …
This volume of Energy Balance and Cancer written by the world s leading experts in this field is arranged to provide a transdisciplinary assessment of the pertinent issues results of relevant research on mechanisms and control strategies for dealing with affected patients and improving outcomes and future research needs The volume comprehensively covers the epidemiology linking obesity to endometrial and ovarian cancer as well as the public awareness of this critical problem Subsequent chapters explain biologic aspects of linkages between energy balance and gynecologic malignancies The volume further outlines strategies to disrupt the linkage between obesity and gynecologic malignancies and concludes with a series of chapters focused on management strategies for obese patients with gynecologic malignancies This volume provides a valuable resource for all physicians scientists and other transdisciplinary investigators and practitioners interested and involved in energy balance and cancer It should be a particularly useful guide to optimize outcomes for all practitioners dealing with patients with gynecologic malignancies challenged by energy balance issues Moreover it should serve as a useful guide to students and investigators interested in conducting further research on defining and disrupting the important linkage between energy balance and gynecologic malignanciesIn this fascinating and informative new book, Professor David Wilson tells the stories of Britain's serial killers from Jack the…
Ripper to the extraordinary Suffolk Murders case. David Wilson has worked as a Prison Governor and as a profiler, and has been described as the UK's leading expert on serial killers. His work has led him to meet several of the UK's deadliest killers, and build up fascinating insights into what makes a serial killer - and who they are most likely to target. A vivid narrative history and a timely call for prison and social reform, Professor Wilson's new book is a powerful and gripping investigation of Britain's serial murderers.