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The Infertility Cleanse
By Tami Quinn, Beth Heller. 2011
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a…
three-part program-of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques-to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.The Yoga of Pregnancy Week by Week
By Mel Campbell. 2012
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly…
meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.Conceiving Healthy Babies
By Dawn Combs. 2014
Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring…
a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant--we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year.Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation, and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting, and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefitsPacked with detailed information on hundreds of different herbs with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during, and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you are have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide.Dawn Combs is an ethnobotanist and herbalist who apprenticed with Rosemary Gladstar. After resolving her own infertility diagnosis through whole foods and natural herbal remedies, she chose to specialize in helping women rebalance their bodies for fertility.Easy Hiking Around Vancouver
By Jean Cousins. 1990
A guide to the most beautiful short and easy hikes around VancouverNow in its seventh edition, Easy Hiking Around Vancouver…
is the indespensable guide to exploring Vancouver's beautiful wilderness. Featuring sixty-eight superb hikes through forests, up hills and along rivers, many within an hour's reach of downtown Vancouver, this updated and expanded edition once again provides full descriptions of trails and nature highlights, easy-to-follow maps, atmospheric photos and helpful indexes indicating duration and difficulty.Including nineteen new circuits, this perennially popular guide also includes hikes that can be reached by public transit, those situated close by public campgrounds and those that are wheelchair accessible. And, for the first time, Easy Hiking Around Vancouver features a hike on Galiano Island as well as a hike on a portion of the new Sea to Sky Trail along Howe Sound. Written for both novices and experienced hikers, this well-loved guide is a no-excuses introduction to exploring Vancouver's outdoor world.The Field Guide to Pregnancy: Navigating New Territory with Research, Recipes, and Remedies
By Caylie See L Ac. 2016
For women who feel excited, overwhelmed, terrified, or just plain curious about their pregnancy journey, acupuncturist and integrative fertility expert…
Caylie See has written this pragmatic, insightful, and straightforward guide to finding the best information, resources, and foods to nourish their pregnancies. Balancing Eastern and Western medical perspectives, natural remedies, and recipes, she maps out the terrain of symptoms that women typically encounter from month-to-month--insomnia, morning sickness, and fatigue, to name a few--and gives explanations and solutions for each symptom. The Field Guide to Pregnancy is an encouraging, enjoyable, and inspiring gem that helps women find comfort in an inherently uncomfortable time.From the Trade Paperback edition.Easy Cycling Around Vancouver
By Norman Cousins, Jean Cousins. 2011
Whether you bicycle for fitness, pleasure, transportation or all of the above, Easy Cycling around Vancouver features dozens of routes…
to discover across the Lower Mainland and northwestern Washington State. From Squamish to Bellingham, Richmond to Agassiz, Jean and Norman Cousins guide you along winding backroads and quiet country lanes, pointing out the best cafes and swimming holes as well as local flora and historic sites.This updated and expanded second edition includes:* forty-five tours (nine all-new ones) ranging from 20 to 45 km long* concise, easy-to-follow maps and route descriptions* helpful tips about cycling basics, safety and trip planningTry a flat, scenic trail with the kids or combine several tours to make up a multi-day trip. Ride right from your front door or take a bus, train or ferry to the starting point. Whatever your cycling interest, Easy Cycling around Vancouver will fit the bill.The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality
By Kimberly Ann Johnson. 2017
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers…
practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.The Anthropology of the Fetus: Biology, Culture, and Society (Fertility, Reproduction and Sexuality: Social and Cultural Perspectives #37)
By Sallie Han, Tracy K. Betsinger, Amy B. Scott. 2017
As a biological, cultural, and social entity, the human fetus is a multifaceted subject which calls for equally diverse perspectives…
to fully understand. Anthropology of the Fetus seeks to achieve this by bringing together specialists in biological anthropology, archaeology, and cultural anthropology. Contributors draw on research in prehistoric, historic, and contemporary sites in Europe, Asia, North Africa, and North America to explore the biological and cultural phenomenon of the fetus, raising methodological and theoretical concerns with the ultimate goal of developing a holistic anthropology of the fetus.The Dance of Nurture: Negotiating Infant Feeding (Food, Nutrition, and Culture #6)
By Penny Van Esterik, Richard A. O'Connor. 2017
Breastfeeding and child feeding at the center of nurturing practices, yet the work of nurture has escaped the scrutiny of…
medical and social scientists. Anthropology offers a powerful biocultural approach that examines how custom and culture interact to support nurturing practices. Our framework shows how the unique constitutions of mothers and infants regulate each other. The Dance of Nurture integrates ethnography, biology and the political economy of infant feeding into a holistic framework guided by the metaphor of dance. It includes a critique of efforts to improve infant feeding practices globally by UN agencies and advocacy groups concerned with solving global nutrition and health problems.Moon Spotlight Prince Edward Island: 2012
By Andrew Hempstead. 2012
Moon Spotlight Prince Edward Islandis a 60-page compact guide covering the best of Canada's smallest province, including Charlottetown, Queens County,…
Prince County, and Cavendish. Travel writer and photographer Andrew Hempstead offers his firsthand advice on what sights are must-sees, and sightseeing highlight maps make planning your time easy. This lightweight guide is packed with recommendations on sights, entertainment, shopping, recreation, accommodations, food, and transportation. Helpful maps guide travelers through this cultivated Canadian locale. This Spotlight guidebook is excerpted fromMoon Atlantic Canada.Healthy Mom, Healthy Baby
By Siobhan Dolan. 2013
Having a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts…
about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.Birth Plans For Dummies
By Rachel Gurevich, Sharon Perkins Rn. 2013
The easy, trusted way to develop a birth planAs an expectant mother and parent, navigating all of the information and…
options for labor and delivery can be cumbersome and confusing. Birth Plans For Dummies, is the ultimate resource guide to help you understand, develop, and implement a plan for the birth of your baby.A birth plan is a communication tool for expectant mothers and those involved in the delivery of a child. The plan explains the mother's preferences for labor and delivery and eliminates any confusion. There are a wide variety of methods, strategies, and techniques available to pregnant women preparing for delivery--and this hands-on, friendly guide covers them all.Covers choosing the setting and method that best fits the mothers needs and wishesInforms expectant parents about the numerous pain management and labor intervention optionsProvides instruction on developing and writing a birth plan and putting it into actionIf you are an expectant mother or parent looking for a guide to help develop a plan for the birth of your child, then Birth Plans For Dummies is the perfect book for you.Embodying the Problem: The Persuasive Power of the Teen Mother
By Jenna Vinson. 2018
The dominant narrative of teen pregnancy persuades many people to believe that a teenage pregnancy always leads to devastating consequences…
for a young woman, her child, and the nation in which they reside. Jenna Vinson draws on feminist and rhetorical theory to explore how pregnant and mothering teens are represented as problems in U.S. newspapers, political discourses, and teenage pregnancy prevention campaigns since the 1970s. Vinson shows that these representations prevent a focus on the underlying structures of inequality and poverty, perpetuate harmful discourses about women, and sustain racialized gender ideologies that construct women’s bodies as sites of national intervention and control.Embodying the Problem also explores how young mothers resist this narrative. Analyzing fifty narratives written by young mothers, the recent #NoTeenShame social media campaign, and her interviews with thirty-three young women, Vinson argues that while the stigmatization of teenage pregnancy and motherhood does dehumanize young pregnant and mothering women, it is at the same time a means for these women to secure an audience for their own messages. More information on the author's website (https://jennavinson.com)Empty Arms
By Pam Vredevelt. 1984
They are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief,…
painful questions refuse to go away: Why me? What did I do wrong? Doesn't God care? With the warmth and compassion of a licensed counselor and a Christian woman who has suffered miscarriage herself, Pam Vredevelt offers sound answers, advice, and reassurance to the woman fighting to maintain faith in this heartbreaking situation. Now in a fresh, contemporary cover, Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy is the essential guidebook through the agony of losing a child.From the Trade Paperback edition.The Art of Pregnancy Photography
By Jennifer George. 2008
Capturing the beauty of pregnancy through photographs is an increasingly popular trend, and this timely guide covers the basics of…
maternity photography from both artistic and business standpoints. The details of creating a successful maternity portrait are addressed, including how to select a meaningful location, what props and fabrics to use, how to pose the subject, and how to produce a flattering lighting scheme. Helpful digital effects that can enhance skin tone and impart a wide variety of polished and artistic effects are discussed, as are tactics for incorporating other family members in the portrait. Also included are tips for building a strong connection with the subject that can lead to a profitable, lifelong client relationship.Bumpology
By Linda Geddes. 2013
Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies…
remember? How can I get my baby to sleep through the night? The moment she discovers she's pregnant, every woman suddenly has a million questions about the life that's developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn't patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby's first year.eat too much, as it may raise the baby's risk of diabetes. But don't diet, either, as that could have a similar effect. Avoid exercise, as it could trigger a miscarriage, but stay active. Just thinking about these things is enough to raise anyone's blood pressure--but pregnant women need to be careful about that, too, because stress can be bad for the baby. Geddes cuts through the confusion with wisdom, and wit.Packed with astonishing facts, Bumpology answers any question you've ever wondered about having a baby.Nursing Your Baby 4e
By Karen Pryor, Gale Pryor. 2005
For more than 40 years, mothers have depended on the wisdom and warmth of Nursing Your Baby. Now authors Karen…
Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.The Complete Organic Pregnancy
By Alexandra Zissu, Deirdre Dolan. 2006
While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe.…
In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.Latina Adolescent Childbearing in East Los Angeles
By Pamela I. Erickson. 1998
Preventing teen pregnancy has become a national goal, but a one-size-fits-all strategy for achieving it may never be found. Because…
varying social and cultural factors lead to pregnancy among different ethnic/class groups, understanding these factors is essential in designing pregnancy prevention programs that work. This book explores the factors that lead to childbearing among Latina adolescents.Pamela Erickson draws on both quantitative data and case histories to trace the pathways to motherhood for Latina teens. After situating her study within current research on teen pregnancy, she looks specifically at teen mothers enrolled in programs at Women's Hospital in East L.A. She describes the teens' relationships to their babies' fathers and their own families and discusses how these relationships affect whether teen mothers want to become pregnant, their use of prenatal, postpartum, and family planning services, and their ability to prevent a repeat pregnancy. Erickson describes culturally appropriate intervention efforts and assesses the limitations of prevention programs in institutional settings such as schools and clinics.Muslim Midwives
By Avner Giladi. 2015
This book reconstructs the role of midwives in medieval to early modern Islamic history through a careful reading of a…
wide range of classical and medieval Arabic sources. The author casts the midwife's social status in premodern Islam as a privileged position from which she could mediate between male authority in patriarchal society and female reproductive power within the family. This study also takes a broader historical view of midwifery in the Middle East by examining the tensions between learned medicine (male) and popular, medico-religious practices (female) from early Islam into the Ottoman period and addressing the confrontation between traditional midwifery and Western obstetrics in the first half of the nineteenth century.