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Is Your Family Driving You Mad?
By Anne Nicholls. 2004
Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you…
up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!An Introduction to Improving Your Self-Esteem, 2nd Edition (Overcoming Ser.)
By Melanie Fennell, Leonora Brosan. 2011
Overcoming app now available.This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.…
Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.Falling In Love, Staying In Love: How to build a strong, lasting relationship
By Sujata Bristow, Malcolm Stern. 2004
In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting…
relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.The Stress Cure: How to resolve stress, build resilience and boost your energy
By Patrick Holford, Susannah Lawson. 2015
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major…
reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.The Confidence To Be Yourself: How to boost your self-esteem
By Brian Roet. 1998
Do you brim with confidence and live your life to the full? Or are there areas of your life where…
you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It…
explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.Spiritual Wisdom: Practical spirituality for people today
By Claire Montanaro. 2008
In SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to…
our world. She teaches you: * How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos * How to maximise your potential as a spiritual being Filled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.Whose Life Is It Anyway?: Living Life on Your Own Terms
By Linda Papadopoulos. 2014
Life is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation…
or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Whose Life Is It Anyway? offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.Integrating Behaviorism and Attachment Theory in Parent Coaching
By Beth Troutman. 2015
This practical guide provides a robust positive-parenting framework for professionals coaching parents of infants, toddlers, and primary school children. The…
first half of the book explains behaviorist and attachment theories of parenting, comparing, contrasting, and synthesizing them into an effective, research-informed approach to practice. The second half shows these guidelines in action, using play therapy as a means to improve disruptive child behaviors, correct harsh parenting practices, and address root causes of adversarial parent-child relationships. Throughout these chapters, vivid composite cases demonstrate not only common parent-child impasses but also therapist empathy, flexibility, and self-awareness. This innovative text: Makes a rigorous case for a combined behavioral/attachment approach to parent coaching. Reviews current data on behavioral and attachment-based parenting interventions. Details the use of an attachment-informed approach to providing behavioral interventions such as Parent-Child Interaction Therapy and Helping the Noncompliant Child. Illustrates how parent coaching can be tailored to match different patterns of attachment. Includes tools for evaluating coaching sessions. Integrating Behaviorism and Attachment Theory in Parent Coaching is an essential guide for professionals, graduate students, and researchers in clinical, child and school psychology, social work, pediatrics, mental health counseling, and nursing.The Mind Makeover: The Answers to Becoming the Best YOU Yet
By Sharron Lowe. 2014
Diagnose-Schock: Krebs
By Alfred K nzler, Andrea Fischer Schulthess, J rg Kyburz, Stefan Mami, Susanne Fazekas-Stenz, Carmen Sch rer, Sabine Lenz. 2011
Diagnose-Schock: Krebs Diagnose Krebs: Über 500.000 Menschen in Deutschland, Österreich und der Schweiz erhalten jährlich die Diagnose Krebs. Die medizinischen…
Fragestellungen haben dann Priorität, oft wird aber die psychologische Betreuung der Patienten auch im Verlauf der Behandlung zu wenig berücksichtigt. Studien zeigen zudem, dass die Partner Krebsbetroffener häufig noch stärker belastet sind als die Patienten. Hilfe für die Seele Dieses Buch bietet praktische Unterstützung für beide Seiten: Patienten und ihre Partner, Freunde, Begleiter. Ziele des Buches: - Sorgen und Hilflosigkeit vermindern - Ihre Lebensqualität verbessern - Selbsthilfe und Selbststeuerung anregen - Sie unterstützen, mit der Erkrankung umzugehen und für sich selbst zu sorgen - Sie unterstützen, Ihren eigenen Weg zu finden - Ihnen in schwierigen Situationen Möglichkeiten aufzeigen - Sie unterstützen, wichtige Dinge nicht zu verpassen. Als klinisch tätige Psychoonkologen zeigen die Autoren vielfach erprobte Hilfestellungen auf. Leserinnen und Leser erhalten kurze, gut lesbare Erklärungen und Anleitungen, die die Ressource Menschlichkeit nutzen. Geschrieben ist das Buch für Betroffene und Angehörige sowie für medizinische und psychosoziale Fachleute in Klinik, Praxis und Reha, die mit Krebsbetroffenen arbeiten. Der praktische Ratgeber für Betroffene und Angehörige: In der Krise lesbar und bezogen auf den ganzen MenschenPsychiatric Symptoms and Comorbidities in Autism Spectrum Disorder
By Luigi Mazzone, Benedetto Vitiello. 2016
This book explains in detail the diagnosis, management, and treatment of comorbid disorders in patients with autism spectrum disorders (ASD).…
Important insights are provided into the nature of the symptoms of psychiatric comorbidities in these patients, and particularly children and adolescents, with a view to assisting clinicians in reaching a correct diagnosis that will permit the implementation of appropriate treatment strategies, whether psychological or pharmacological. The full range of potential comorbidities is considered, including mood disorders, anxiety disorders, obsessive-compulsive disorder, schizophrenia spectrum and other psychotic disorders, eating disorders, disruptive behavioral disorders, Tourette's disorder, and substance-related disorders. In each case guidance is provided on how to avoid incorrectly attributing symptoms to ASD and on treatment options. Psychiatric Comorbidities in Autism Spectrum Disorders will be of value to all practitioners who are confronted by patients with these complex co-occurring conditions.Distributed Creativity
By Vlad Petre Glăveanu. 2014
This book challenges the standard view that creativity comes only from within an individual by arguing that creativity also exists…
'outside' of the mind or more precisely, that the human mind extends through the means of action into the world. The notion of 'distributed creativity' is not commonly used within the literature and yet it has the potential to revolutionise the way we think about creativity, from how we define and measure it to what we can practically do to foster and develop creativity. Drawing on cultural psychology, ecological psychology and advances in cognitive science, this book offers a basic framework for the study of distributed creativity that considers three main dimensions of creative work: sociality, materiality and temporality. Starting from the premise that creativity is distributed between people, between people and objects and across time, the book reviews theories and empirical examples that help us unpack each of these dimensions and above all, articulate them into a novel and meaningful conception of creativity as a simultaneously psychological and socio-material process. The volume concludes by examining the practical implications in adopting this perspective on creativity.Boss Bride: The Powerful Woman's Playbook for Love and Success
By Charreah K. Jackson. 2018
A game-changing book for professional women on how to navigate love and career from relationship expert Charreah Jackson. Essence Senior…
Editor and international dating & career coach Charreah K. Jackson answers the never-ending question for women: Is it truly possible to have your dream career and be part of a fulfilling, satisfying, lasting romantic relationship? In this relatable, entertaining, and confessional guide, Charreah weaves through the complicated world of dating and career, showing YOU how to be a Boss Bride.With advice ranging from dating like a pro and how to go hard AND go home, Charreah gives you the insight and inspiration to become a Boss Bride – a powerful woman who manages the many roles in her life with pride and enthusiasm, demands her worth, lives in the moment, and prioritizes love. Packed with tips, tricks, strategies, and testimonies from women across America, Charreah shows you the path to getting the corner office and walking down the aisle – and how to stay a Boss Bride for life.Sleepyhead: The Neuroscience of a Good Night's Rest
By Henry Nicholls. 2018
A narcoleptic's tireless journey through the neuroscience of disordered sleepWhether it's a bout of bad jet lag or a stress-induced…
all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.If I can t learn the way you teach please teach me the way I can learnIt…
is only when you read about real-life stories you want to believe that strategies work The method suggested in Dyslexia Decoded have been tried and tested for more than two decades with different levels of difficulties different students and a variety of situations Processing information and using proper sound system results in learning differently while styles of learning when incorporated in teaching makes mild learning difficulties disappear Emotional social impacts of learning difficulties cannot be ignored as they cause greater harm than the difficulty itself This book shows you just that and emphasizes the need to counsel students teachers parents and schools Schools form a major part of children s lives and when they take on the task of supporting the 10 of their population with specific learning difficulties they go beyond their own limitations and contribute a great deal to the lives of all children A special school system is detrimental for children with specific learning difficulties even though it may seem to be the answer for other special needs This book encourages schools to include students with specific learning difficulties while guiding them to use the support which the Boards willingly giveLearning Disability Myth
By Robin Pauc. 2006
Dr. Robin Pauc argues that children diagnosed with dyspraxia, dyslexia, ADD, ADHD, OCD and Tourette's syndrome essentially come from a…
development path known as apoptosis. Pauc provides help with treating syndromes and guides parents to work with their doctors to help their children.Following the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of…
even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.Appreciative Intelligence: Seeing the Mighty Oak in the Acorn
By Tojo Thatchenkery, Carol Metzker. 2006
With a nod to Howard Gardner's ideas on multiple intelligences, Thatchenkery (organizational learning, George Mason U.) and Metzker (M.S.) introduce…
appreciative intelligence as the ability to perceive positive potential. Drawing on neuroscience and interviews with people with innovative solutions, they treat the reality-reframing concept in areas as diverse as technological advances and Middle East peace. Exercises for assessing, and tools for developing, appreciative intelligence are included.How To Succeed at Interviews 4th Edition
By Rob Yeung. 2010
The new edition of this best-selling book tells you how to: * Give impressive answers to over 200 interview questions…
* Deal with interview nerves and project total confidence * Pass psychometric tests, competency-based questions, and assessment centres * Avoid the traps that interviewers lay for unwary job seekers * Turn every interview question to your advantage