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Originally published in 1969, at a time when there was an ever-increasing number of people going to the coast and…
countryside at weekends and on holiday, this book filled a gap by providing detail on the physical results of all that needed to be done for the leisure-seeking public. It discusses juggling the needs of the public whilst maintaining the quality of the natural environment – a balancing act which remains as relevant in the 21st Century as when the book was first published. The book is intended for all those making provision for public recreation and countryside protection. The passing of the Countryside Act in 1968 in the UK necessitated detailed work for local authorities: the design and siting of car parks; public lavatories; litter bins, camp and picnic sites; swimming pools and information centres to name but a few. Elisabeth Beazley discusses the principles involved and illustrates successful and cautionary examples from both sides of the Atlantic as well as Continental EuropeThe Sunday Times bestseller and winner of the Sunday Times Sports Book Awards Autobiography of the Year 2023Fully updated paperback…
edition, with two new chaptersBeth Mead is one of the world's most talented footballers - Golden Boot winner and Player of the Tournament at the UEFA Euro 2022, England Player of the Year 2021-22, Arsenal Player of the Season 2021-22, and nominee for the 2022 Ballon d'Or. But long before this, Beth was just an ordinary kid from Hinderwell, North Yorkshire who wanted to play football. Now, Beth shares the challenges that shaped her, what she faced on the journey to the top, and the life events that made her stronger - from being dropped from the England squad and receiving devastating family news, to finding her best form under the guidance of Jonas Eidevall and Sarina Wiegman. Filled with positive lessons and an exclusive account of England's triumphant Euros campaign, Beth offers readers of all ages a heartfelt, behind-the-scenes look into her remarkable journey to glory. Empowering, inspirational and honest, this is Beth's story.This paperback edition has been fully updated to include the details of the 2022-23 season, Beth's ACL injury and her recovery, her thoughts on the 2023 Women's World Cup, as well as overcoming devastating personal challenges and how this has made her even stronger.By Cash Lambert. 2024
A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its…
many applications for treating anxiety, PTSD, and more. Surfing? As a form of therapy? It&’s not just possible—it&’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today&’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today&’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.By Matthew McKay. 2024
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep…
Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.By Kurt Brungardt, Brett Brungardt, Mike Brungardt. 2024
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.Build…
Your Best Pickleball Body and Play Fast, Strong, and Injury-FreeEasy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they&’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:Prehab exercises to help you avoid injuries and play pain-freeDynamic warm-ups to prep you to play at a high levelStrength Training to increase your power outputDrills to improve balance, coordination, agility, and quicknessSports Vision Training to boost reaction timeMental techniques to enhance your game and create resiliencePerformance nutrition to fuel, recover, and rebuildCombining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.By David Satka. 2024
Play to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental…
approaches and psychological strategies.Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning.With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware.The book includes sections on the following:Understanding levels of plays and setting goalsPeak performance readiness routineOrganizational factorsMental toughness and abilityKey positionings, footwork and shot selectionThe power of practiceThe important of partner communicationYou can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.By Joshua Berman, Moon Travel Guides. 2024
Colorado is a hiker&’s paradise. With four national parks and a dozen national monuments, recreation areas and more, adventure is…
at every turn. Pack a lunch, lace up your boots, and hit the trails with Moon Colorado Hiking. Inside you'll find:Diverse Hiking Options: Whether you plan to hike to the crest of the Continental Divide, through thick fairytale aspen groves or to one of hundreds of iconic snow-capped peaks, enjoy outdoor getaways ranging from easy day hikes to multi-day backpacking trips Find Your Hike: Looking for something specific? Choose from strategic lists of the best hikes for wildflowers, waterfalls, or hiking with your dog, plus a breakdown of the best hikes by season The Top Outdoor Experiences: Climb the dunes at Great Sand Dunes National Park and Preserve or walk through golden aspen groves along Kenosha Pass. Gawk at red rock formations along the Garden of the Gods Loop or challenge yourself while you huff and puff to the top of Quandary Peak Nearby Fun: Spend a night under the stars at a nearby campground or sip a refreshing local brew after a day on the trail Essential Planning Details: Each hike is described in detail and marked with round-trip distance and hiking time, difficulty, terrain type, elevation gain, and access points Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Expert Advice: Seasoned hiker Joshua Berman offers experienced insights, local secrets, and honest opinions of each trail Tips and Tools: Advice on gear, first aid, and camping permits, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and local expertise will have you gearing up for your next adventure.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. Pitching a tent? Check out Moon Colorado Camping!By Larry E. Holmes. 2024
In Win or Else, Larry E. Holmes shows us how Soviet football culture regularly disregarded official ideological and political imperatives…
and skirted the boundaries between socialism and capitalism. In the early 1920s, the Soviet press denounced football as a bourgeois sport that was injurious to both mind and body. Within that same decade, however, it blew up, becoming the most popular spectator sport in the USSR and growing into a fiercely competitive business with complex regional and national bureaucracies, a strong international presence, and a conviction that victory on the field was also a victory of Soviet supremacy. Writing as both historian and fan, Holmes focuses his study on the provincial Kirov team Dinamo from 1979 to 1985, when the club played at both its worst and its best. Spurred by a dismal 1979 season, the team's administrators and regional authorities had two options: obey Moscow's edict to reduce expenditures on professional sports or seek out new—and often illicit—funding sources to fill out a team of champions. Drawing on rich archival materials as well as newspapers and interviews with former players, Win or Else reveals the foundations of Soviet sports culture—and the hazards that teams faced both in victory and in loss.By Jay Dicharry. 2024
Become a stronger, faster, and more durable runner with a program created by America&’s leading endurance sports physical therapist—now updated…
to include the latest research and a new chapter to help runners combat common overuse injuries.In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You&’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you&’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry&’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.By Allan Weisbecker. 2001
In 1996, Allan Weisbecker sold his home and his possessions, loaded his dog and surfboards into his truck, and set…
off in search of his long-time surfing companion, Patrick, who had vanished into the depths of Central America. In this rollicking memoir of his quest from Mexico to Costa Rica to unravel the circumstances of Patrick's disappearance, Weisbecker intimately describes the people he befriended, the bandits he evaded, the waves he caught and lost en route to finding his friend. In Search of Captain Zero is, according to Outside magazine, "A subtly affecting tale of friendship and duty. [It] deserves a spot on the microbus dashboard as a hell of a cautionary tale about finding paradise and smoking it away."In Search of Captain Zero: A Surfer's Road Trip Beyond the End of the Road is a Booksense 76 Top Ten selection for September/October.By Ronda Rousey. 2024
From New York Times bestselling author and trailblazing athlete Ronda Rousey, an unfiltered chronicle of loss, resilience and finding meaning…
in life's journey. From the moment she burst onto the MMA scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC's first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. In OUR FIGHT, Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her life into something better in the aftermath. She recounts how she replaced her pursuit of perfection with the pursuit of happiness and found an opportunity in disguise amongst the wreckage. Following Rousey's relatable journey, OUR FIGHT is a courageous narrative of career changes, marriage, motherhood, and facing your fearsThis audiobook features music and special effects. An educational audiobook that helps grieving children understand what happens when we die,…
and celebrates the traditions people around the world use to honor the dead. Death is an important part of life, and yet it is one of the hardest things to talk about—for adults as well as children. Historian and museum curator Sarah Chavez is determined to create a audiobook that sparks wonder and curiosity about dying, instead of fear and shame. In this informative listen, children will marvel at the flowers different cultures use to represent death. They will find out about eco-friendly burials, learn how to wrap a mummy, and go beneath the streets of Paris to witness skull-lined catacombs! Listeners will also ride a buffalo alongside Yama, the Hindu god of death, come face-to-face with the terracotta army a Chinese emperor built to escort him to the afterlife, and party in the streets to celebrate the Day of the Dead in Mexico. Through these examples Sarah Chavez showcases the amazing ways humans have always revered those who have died. Full of practical tips, this book won't stop the pain of losing a loved one or a pet, but it may give young listeners ideas for different ways they can celebrate those who have passed away, and help begin the healing process. A Macmillan Audio production from Neon SquidBy Jean Williams. 2023
This is the first academic history of the FA England women’s national football team. Based on unprecedented access to FA…
data, it details the careers of the 227 women who debuted for England from 1972 to 2022. England won the UEFA Women’s Euros in 2022, and Jean worked with Sarina Wiegman and the squad, on the Legendary Lionesses from 1972.The Sunday Times bestseller and winner of the Sunday Times Sports Book Awards Autobiography of the Year 2023Fully updated paperback…
edition, with two new chaptersBeth Mead is one of the world's most talented footballers - Golden Boot winner and Player of the Tournament at the UEFA Euro 2022, England Player of the Year 2021-22, Arsenal Player of the Season 2021-22, and nominee for the 2022 Ballon d'Or. But long before this, Beth was just an ordinary kid from Hinderwell, North Yorkshire who wanted to play football. Now, Beth shares the challenges that shaped her, what she faced on the journey to the top, and the life events that made her stronger - from being dropped from the England squad and receiving devastating family news, to finding her best form under the guidance of Jonas Eidevall and Sarina Wiegman. Filled with positive lessons and an exclusive account of England's triumphant Euros campaign, Beth offers readers of all ages a heartfelt, behind-the-scenes look into her remarkable journey to glory. Empowering, inspirational and honest, this is Beth's story.This paperback edition has been fully updated to include the details of the 2022-23 season, Beth's ACL injury and her recovery, her thoughts on the 2023 Women's World Cup, as well as overcoming devastating personal challenges and how this has made her even stronger.Introducing The Week Junior! It’s filled with fascinating stories and facts, written to engage children and encourage them to explore…
and understand the world around them. Every week, The Week Junior reports on an array of topics from around the globe, including animals and nature, science and technology, as well as sports, books, movies, and more!By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.By Gene Aguilera. 2024
The Mexican American boxer is one who leaves it all in the ring. They have been described as devastating punchers,…
fearless fighters, and tough competitors by boxing fans, sportswriters, and commentators alike. Mexican American boxers have long carried a reputation in boxing circles as being the ultimate crowd-pleasers. In continuing that tradition, the dramatic testimonies of seven distinct, valiant, and dashing warriors from the Golden State of California are presented here in intricate detail: Aurelio Herrera, Art Aragon, Mando Ramos, Bobby Chacon, "Yaqui" Lopez, Arturo Frias, and Oscar Muniz. By exposing new generations to their action-packed stories, new life is breathed into these talented and gifted boxers, ensuring their fighting spirit and heartfelt memories will never die. This volume salutes these pioneers of Mexican American boxing for opening the doors for today's boxers.By James Prosek. 1999
James Prosek has been called "the Audubon of the fishing world" by the New York Times. A passionate fisherman and…
talented artist from a young age, he published two illustrated books on fish and fishing while still an undergraduate at Yale. After winning a traveling fellowship to follow in the footsteps of Izaak Walton, The Compleat Angler became his obsession. He was fascinated by Walton, a humble man who won the friendship of kings, and he was intrigued by the book's philosophies concerning the timelessness and immortality that could be achieved by fishing. Although Walton was sixty when The Compleat Angler was published and Prosek only twenty when he set off to visit England, they each had traits in common: a love of fishing and an extraordinary ability to make friends.This is the story of a young man's pilgrimage through England, fishing the waters that are now privately held. Along with wonderful stories about good times, great fishing, and fine eating, this trip becomes an exploration of Waltonian ideals: how to live with humor, wisdom, contentment, and simplicity.The original watercolors complementing the text are wonderful. Like Walton's book, The Complete Angler is not about fishing but about life. Or rather, it is about fishing—but fishing is life.By Blair Braverman. 2016
A rich and revelatory memoir of a young woman reclaiming her courage in the stark landscapes of the north.By the…
time Blair Braverman was eighteen, she had left her home in California, moved to arctic Norway to learn to drive sled dogs, and found work as a tour guide on a glacier in Alaska. Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.By Jennifer Sey. 2008
Updated With a New Introduction“I am grateful to Jennifer Sey for sharing such an honest account of her experiences as…
an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of.”—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success propelled her family to sacrifice everything to help her become, by age 11, one of America’s elite. But as she set her sights higher and higher, Jennifer began to change, setting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral.Now, Sey reveals the tarnish beneath her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, Chalked Up is the story of a young girl whose dreams would become subsumed by the adults around her.