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Health and medicine, Self help
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Tu fuego interior es la energía vital que llevas dentro, la fuerza invisible que da vida a tu ser. Descubre…
el tuyo y sintoniza con tu pasión por la vida. Este libro te mostrará cómo atender conscientemente tu energía interior en un mundo acelerado que intenta acaparar tu atención. Cuidar tu fuego interior es una práctica diaria que te permitirá sintonizar con tu bienestar mental, emocional, físico yespiritual. Aquí encontrarás sencillas prácticas y meditaciones para mantener tu corazón abierto y transformar el miedo en creatividad y emoción. Deja que tu fuego interior brille con fuerza y te guíe hacia adelante con su luz. Al cuidar tu fuego interior aprenderás a: • Cambiar el estrés, la ansiedad y el agobio por valor, fuerza, poder y paz dentro de ti.• Encontrar tu verdadero propósito en la vida, mantenerte en equilibrio y hallar la quietud en medio del caos. • Tener una nueva perspectiva sobre quién eres y cómo te relacionas con el mundo. • Decidir desde tu esencia y no a partir de tus miedos o los deseos de otras personas.
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Christianity, Religion, Self help
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Dios en mis desiertos y tormentas busca ser una ayuda para todo aquel que la busque en la palabra de Dios,…
en estos tiempos donde los problemas como la ansiedad y la depresión aumentaron por la pandemia de Covid-19. A través de su propia experiencia con la depresión, el pastor Kike Torres diseñó un programa de 21 días en los que busca que tú, lector, forjes una relación activa con Jesús y su palabra.En el libro se encuentran una serie de palabras y ejercicios que sirven como una guía hacia la reflexión y las enseñanzas de la Biblia, mismos que pueden complementarse con la lectura de De Cristo en adelante y Una nueva vida, ambos pertenecientes a la serie Con tu consejo, del autor. Asimismo, Kike Torres brinda emotivos pasajes de su vida, en los que más de uno puede empatizar o relacionar con su propia depresión.God in My Deserts and StormsGod in my deserts and storms seeks to be a help for all those who seek it in the word of God, in these times when problems such as anxiety and depression have increased due to the Covid-19 pandemic. Through his own experience with depression, Pastor Kike Torres designed a 21-day program in which he seeks for you, the reader, to forge an active relationship with Jesus and his word.The book contains a series of words and exercises that serve as a guide to reflection and the teachings of the Bible, which can be complemented by reading De Cristo en adelante and Una nueva vida, both from the author's series Con tu consejo. Likewise, Kike Torres offers emotional passages of his life, in which more than one can empathize or relate to their own depression.
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Self help, Christianity
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Kids are wrestling with tough issues these days—peer pressure, purpose, unexpected change or loss, and wondering where their faith fits in with it all. Roar Like a Lion encourages…
your kids to "run toward the roar" as they face their fears, knowing that God is with them every step of the way. Pastor and bestselling author Levi Lusko is known for making tough topics accessible while drawing his readers toward a richer spiritual life. In his first children's devotional for ages 6 to 10, Levi tackles real issues our kids face with a lighthearted and approachable tone. Kids are equipped to approach both fun moments and tough times with their hearts set on God's faithfulness with the help of fascinating stories and facts, eye-catching art, Bible verses, prayers, and simple action steps. This 90-day devotional covers highly relevant topics such as: facing fears about school and friendships having courage to try something new handling new challenges, past disappointments, and grief dealing with peer pressure and bullying understanding how we each fit into God's great story As a parent and pastor, Levi is able to address real-life situations with compassion, grace, and biblical authenticity. Roar Like a Lion is a great way to spark discussion with your kids on meaningful topics and get them in the habit of reading a biblically-based devotional. Offering practical approaches to faith in everyday life, Roar Like a Lion will inspire your kids to nurture their personal faith in a God strong enough to protect and guide them as they run toward the roar during the challenges in their lives.
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Sports biography, Games, Self help
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Tani Adewumi's moving true story of immigrating to America, developing his talent for chess, and finding a new home will…
inspire families looking for stories of hope and kindness. * 2021 ECPA Top Shelf Book Cover Award winnerTani was just six years old when he and his family fled persecution in Nigeria and became refugees in New York City. Tani was amazed, and a little overwhelmed, by all the new things in America. But one new experience turned out to be the most wonderful discovery--chess! With joy and determination, Tani studied hard, practicing chess for hours on the floor of his room in the homeless shelter. Less than a year later, he won the New York State Chess Championship, and through one act of kindness after another, found a new home.This picture book biography for children ages 5 to 10tells the captivating real-life story of a young chess championcelebrates the power of hope and hard workreminds us that we can each make the world a more welcoming placeencourages empathy and compassionincludes beautiful digital illustrations by Courtney Dawsonis perfect for children reading alone; story time for families, classrooms, and libraries; and celebrations of World Refugee DayThis exciting book about chess, family, and community reminds us all that home is a place where you can follow your dreams.
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Careers and job hunting, Self help, Christianity
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Beloved talk show host Kathie Lee Gifford inspires children to follow God's dreams for them in this picture book about finding…
your passions and growing into God&’s plan. Each child has dreams to discover over their lifetime, and Hello, Little Dreamer helps families celebrate each child's God-given purpose in the world.Children glow with joy and a sense of security when they know God made them for a purpose. Four-time Emmy Award winner and New York Times bestselling author Kathie Lee Gifford reminds preschoolers and elementary-aged kids that God has been dreaming for them since even before they were born. Some dreams reveal themselves quickly while others take time to develop, but each dream adds to the beautiful picture of who a child is becoming.This hopeful and affirming picture book for 4 to 8-year-oldsencourages children to try new things and explore their interests, strengths, and talents to discover who God made them to beteaches that some dreams take time to find and you should never give up tryinghelps children rest in God's love for them and have confidence in themselves as His creationfeatures a bright, decorative cover and wonder-filled illustrations of diverse children from Anita Schmidtis an uplifting choice for shared story times and bedtime reading or for independent reading by older childrenThis is an ideal book to give kids for birthdays, adoption parties, or other special occasions such as preschool or kindergarten graduation. With its encouraging, biblically based words, Hello, Little Dreamer will encourage any child to trust that they have an amazing role in God's story.
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Parenting, Self help
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This picture book from a child psychologist and counselor uses a touching and relatable story about a young boy&’s grief…
to help children 4-8 understand what it means to lose a loved one and how to process their own emotions of fear, grief, and joyful remembrance. When Grandma tells Lee she will soon be &“going home,&” Lee is confused. Isn&’t Grandma already home? But as Grandma&’s health gets worse and her death approaches, Lee learns what it means to &“walk Grandma home&” to heaven, while also reflecting on his good memories and dealing with his grief alongside his extended family. Walking Grandma Home: Presents a child&’s perspective on losing a loved one that young readers can relate to Is ideal for kids who have recently experienced a loved one&’s death or are learning about grief for the first time, as well as for children with aging grandparents and family and friends experiencing loss Equips parents and caregivers to process a child&’s emotions in a healthy and loving way Has a page of questions and activities to help children process their own grief and allow caregivers to personalize the story to the child&’s experience Features text from counselor and author Nancy Bo Flood and beautiful illustrations by Ellen Shi
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Business and economics, Self help
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Through an empathetic and positive approach to interpersonal communication, this book guides readers to build on the skills they already…
possess to communicate—and connect—with others. Author David W. Bennett, Ph.D. approaches communication with the belief that it is at the heart of any human division. This book helps readers find a way to communicate that will help build understanding regardless of each party’s perspective. Written in an approachable and conversational style, the book includes tips, examples, and concept reviews to easily illustrate communication principles readers can take with them beyond their courses or training sessions. An ideal supplement to courses focusing on skills in interpersonal, professional, or business communication, this book can also be used as a communication primer for students or professionals in any field.
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Business and economics, Self help
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Burn-out, excessive hours, office politics, handling complaints, isolated remote working, complex and inefficient processes – this book addresses the full complexities…
of chronic stress at work. It explains the potential for emotional and physical illness resulting from work, and importantly, presents ways in which occupational health and wellbeing can be enhanced through strengthening chronic stress diagnosis and promoting resilience. The latter is a win-win, for the worker, for the organization, and for society in general. Drawing on 40 years of research in collaboration with some of the best-known occupational stress gurus (including Cary Cooper, Susan Jackson, the late Ron Burke and Arie Shirom), Simon L. Dolan translates abstract concepts of chronic stress into practical guidance for enhancing resilience in a VUCA world. The ILO and many governments recognize stress as a principal cause of emerging physical and mental disease and one of the strongest determinants of high absenteeism, low morale and low productivity. While important advances have been made in the diagnosis of acute stress, the field of chronic stress in the workplace remains less clear. This book seeks to address this by presenting a wealth of diagnostic tools, including "The Stress Map". The text is brought to life for the reader by short vignettes in the form of anecdotes and stories. This book will be of particular interest to HR professionals, consultants, executive coaches, therapists and others who wish to help employees and clients better manage their own and others’ stress and to build resilience that leads to a more productive and healthier workforce.
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Journals and memoirs, Humour, Self help
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past…
and owning your future so you can radiate strength, bravery, and joy when life gets dark.&“A revealing and powerful book that lit me up from the inside out.&”—GLENNON DOYLE, #1 New York Times bestselling author of UntamedTara Schuster thought she was on stable ground. For years, she&’d worked like hell to repair the emotional wounds inflicted during what she refers to as her &“mess-wreck disaster&” of a childhood. She&’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self.Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your &“good enough&” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to• recognize trauma reactions and choose new ways to respond• find what&’s really under your anxiety• repair your relationship with your body• find solace and purpose in something bigger than yourselfFull of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver&’s seat of their life. It&’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It&’s for people who are ready to glow, even when sh*t gets grim.
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Psychology, Self help
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Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, Second Edition explains everything about…
this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodesIf you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.
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Business and economics, Self help
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How do you do justice to your business idea? It's a question that entrepreneurs are always asking, aware that 70%…
of new businesses fail. Starting a business is scary, especially for first-timers, but there is a safe, LAUNCH IN 5 way to do it.If you are launching a new business, this book will improve your chance for success in the most economic, efficient, and painless way possible, before you put large amounts of time and money on the line. It provides a comprehensive guide on how to rapidly turn an idea into a money-making machine - whether it is a side gig or a headfirst dive into the world of entrepreneurship.Because most new businesses are conducted online, it will place an emphasis on how to launch and build a business on the internet, and because most new entrepreneurs are operating within a small budget and timeframe, these concepts are inexpensive, fast, low-risk, and proven.Based on the author's insider strategies, LAUNCH IN 5 will guide the reader through each step of getting their idea out into the world, from inception to launch to ensuring long-term growth. It will also offer tools to help the reader determine whether their idea is worth pursuing (most aren't) and, if not, return them safely to the concept-development stage before they waste massive amounts of money and time launching an idea that will never fly.You'll learn that· Most risk is unnecessary.· You can launch your new business in days (or sometimes even hours).· You can apply the same launch strategies you'll learn here for an online business, an offline start-up a global corporation, with a budget of $50 or $500,000. These method work in any industry, for any idea.· You can lower the start-up failure rate from 70%to 9% if you follow the guidance in this book.· Most business ideas can have their potential success (or failure) proved in just a week or so, for less than the cost of the latest iphone.
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Paranormal, Nature, Self help
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Do you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul…
alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive. Packed with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals. Live your best year yet with Sacred Seasons.
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Parenting, Self help
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'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible…
book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.
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Biography, Social issues, Family and relationships, Parenting, Self help
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How to hold it together ... even if it feels like everything is falling apart. Welcome to the rollercoaster of…
family life - the parts nobody talks about, the 'wow' moments, the mistakes, tears, tantrums and triumphs. This book is about the stuff we don't teach our kids in school, how to have heartbreaking conversations and healing from being broken. It's the book I wish I had been able to read to know things will be OK.I'm sharing my mad, patchwork family to help you - maybe to laugh at my fails, manage teenagers pushing boundaries (good luck with that!) or find a little strength to get you through the day. I was once a single mum alone in a flat with two tiny babies coming to terms with domestic abuse; now I'm a parent and step-parent in a chaotic family of eight with a whole bunch of new challenges, standing up for survivors and with hundreds of thousands of followers in the Part-Time Working Mummy community. This is real, messy life, usually unseen and full of baggage. It'll never be perfect but it's magic and it's mine. Laugh, cry, scream and enjoy it all with me.
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Careers and job hunting, Business and economics, Self help
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'Much needed inspiration for those working hard to reach a position that matches their potential and their allies' Ally Owen,…
Founder of Brixton Finishing SchoolYou might not think, right now, that you have what it takes to succeed. But incredible things do happen when you believe. We hope this book will stoke your sense of belief in what it is you can achieve and the gifts you have the potential to give to the world.Relentless in its inspiration, candour and warmth, A Colourful View From the Top is a vital anthology of twenty-one voices who are at the top of their game in business and beyond. Whether their specialism be advertising, tech, law or art, each luminary offers a unique and deeply meaningful collection of lessons and affirmations to draw upon time and time again.Discover how they became influential figures in culture and corporate life; how their achievements haven't been defined or limited by their race, gender or age; how sometimes the most fulfilling careers involve twists, turns and side hustles; how corporate success need not preclude social awareness.For too long, we have needed a more diverse set of commercial and cultural leaders to champion. Now it's time to hear their voices. Essential and engaging, A Colourful View From the Top is a deeply necessary compendium of varied experiences and career paths, candidly told by those who lived them.
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General non-fiction, Self help
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'Tim Harford is peerless at making sense of a complicated world and our place within it. This is a book…
that all children should read' - Matthew Syed-> Did you know that a toy spaceship can teach you about inflation?-> Or that a pooping cow can show you how to invest your pocket money?-> And that even the greatest detectives have been fooled by fake news and dancing fairies?The world is often full of bamboozling headlines and numbers that don't add up. But don't panic. Within these pages you will transform into a Truth Detective, hunting down the truth about the world around you. You will meet heroic truth detectives, such as Florence Nightingale who started a revolution with a pie chart. You will encounter dastardly villains who have tried to trip us up with dodgy data and misinformation. And you will learn how being smart and savvy with numbers, will help you be smart and savvy about everything else in life too.So grab your detective cap, pick up your magnifying glass and start seeing the world like never before.A must read for curious kids from presenter of BBC Radio 4's "More or Less", Tim Harford and with wonderful illustrations to enjoy by Ollie Mann.
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Health and medicine, Psychology, Self help
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La psicóloga Belén Colomina nos invita a entrenar la mente con la práctica de la meditación y a descubrir en…
el silencio de la calma la puerta para transformar el sufrimiento en bienestar. La ansiedad, la angustia, el insomnio o la ira - cada vez más frecuentes - nos atrapan en estados de inquietud, miedo o desesperanza, una sensación de vacío que nuestra mente insiste en llenar de amenazas. Encarcelados por los pensamientos negativos, vamos haciendo ajustes disfuncionales que perpetúan el sufrimiento. Sin embargo, tenemos la capacidad de adquirir sabiduría y habilidad en el adiestramiento mental, para transitar ese dolor, aliviarlo y cultivar el bienestar. A lo largo de este libro, Belén Colomina te acompañará en tus primeros pasos en la meditación y te mostrará cómo profundizar en el conocimiento de la propia mente. Un camino de exploración interna para transformarte desde el silencio de la calma. Un entrenamiento mental mediante el cual sembrar estados de serenidad y estabilidad que te permitirán detener el sufrimiento, y aumentar la satisfacción vital. A través de diferentes prácticas de meditación, la autora nos enseña: * Cómo cultivar la calma, la (auto) compasión, la observación y el autoconocimiento, * Cómo alejarnos de aquello que nos provoca dolor: el autosabotaje, el egocentrismo, las distorsiones cognitivas. * Cómo entrenar nuestra mente para cambiar patrones y hábitos, romper condicionamientos, y encontrar el equilibrio mental y emocional para una vida plena.El poder sanador del silencio te devuelve al presente, a ese instante en que puedes recuperar el control de tu vida, reconducirla y vivirla armónica y plenamente. Reseñas:«Belén logra la maestría en su disciplina porque reúne cualidades extraordinarias que rara vez se encuentran en una sola persona, como el rigor científico y la expresión artística, la escucha empática y la aplicación pragmática. Esta combinación la convierte en una comunicadora inspiradora, una mentora bondadosa y una terapeuta muy efectiva y a la que recomiendo plenamente».Venerable Lama Rinchen Gyaltsen«El estado de nuestra mente determina la calidad de nuestra vida, y una de las herramientas más poderosas para mejorarlo es la meditación. Belén Colomina transmite como nadie la importancia de esta práctica y cómo iniciarse en ella. Y, por suerte, ha resumido todo ese conocimiento en este libro. Encontrarás teoría, motivación y mucha práctica. Si quieres mejorar tu mente, y tu vida, te aconsejo que leas El poder sanador del silencio».Marcos Vázquez, Fitness Revolucionario«Belén lleva años compartiendo su sabiduría en el ámbito de la psicoterapia y las ciencias contemplativas. Es un gran ejemplo de una práctica meditativa de calidad aplicada a los problemas psicológicos humanos. En este libro te acompañará, con su dulzura y buen hacer habituales, a través del maravilloso camino del cultivo de unamente más sabia, compasiva y armoniosa. Disfrútalo».David Alvear, psicoterapeuta, profesor de la Universidad del País Vasco (UPV/EHU)y coautor del libro Psicología positiva contemplativa «Belén, uniendo su experiencia personal y clínica, ha escrito un maravilloso libro sobre meditación. Un libro profundo y a la vez sencillo en el que propone un viaje al corazón de la práctica meditativa. Se adentra en la esencia del silencio y la meditación como herramientasrevolucionarias para los retos del siglo XXI».Ausiàs Cebolla, profesor titular de Psicología de la Universidad de València (UV) y coautor del libro Psicología positiva contemplativa
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Careers and job hunting, Business and economics, Self help
Synthetic audio, Automated braille
'Much needed inspiration for those working hard to reach a position that matches their potential and their allies' Ally Owen,…
Founder of Brixton Finishing SchoolYou might not think, right now, that you have what it takes to succeed. But incredible things do happen when you believe. We hope this book will stoke your sense of belief in what it is you can achieve and the gifts you have the potential to give to the world.Relentless in its inspiration, candour and warmth, A Colourful View From the Top is a vital anthology of twenty-one voices who are at the top of their game in business and beyond. Whether their specialism be advertising, tech, law or art, each luminary offers a unique and deeply meaningful collection of lessons and affirmations to draw upon time and time again.Discover how they became influential figures in culture and corporate life; how their achievements haven't been defined or limited by their race, gender or age; how sometimes the most fulfilling careers involve twists, turns and side hustles; how corporate success need not preclude social awareness.For too long, we have needed a more diverse set of commercial and cultural leaders to champion. Now it's time to hear their voices. Essential and engaging, A Colourful View From the Top is a deeply necessary compendium of varied experiences and career paths, candidly told by those who lived them.
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Biography, Social issues, Family and relationships, Parenting, Self help
Synthetic audio, Automated braille
How to hold it together ... even if it feels like everything is falling apart. Welcome to the rollercoaster of…
family life - the parts nobody talks about, the 'wow' moments, the mistakes, tears, tantrums and triumphs. This book is about the stuff we don't teach our kids in school, how to have heartbreaking conversations and healing from being broken. It's the book I wish I had been able to read to know things will be OK.I'm sharing my mad, patchwork family to help you - maybe to laugh at my fails, manage teenagers pushing boundaries (good luck with that!) or find a little strength to get you through the day. I was once a single mum alone in a flat with two tiny babies coming to terms with domestic abuse; now I'm a parent and step-parent in a chaotic family of eight with a whole bunch of new challenges, standing up for survivors and with hundreds of thousands of followers in the Part-Time Working Mummy community. This is real, messy life, usually unseen and full of baggage. It'll never be perfect but it's magic and it's mine. Laugh, cry, scream and enjoy it all with me.
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Parenting, Psychology, Self help
Synthetic audio, Automated braille
An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's…
Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts?Perhaps they find it hard to speak about their emotions?Do they seem to get overwhelmed by stress and anxiety quickly?These could all be signs that your child is struggling with angry moods.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Rah - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.