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Grief: A Guided Workbook to Help You Heal
By Christopher Spriggs. 2024
With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a comforting companion to help…
you make sense of your feelings after experiencing loss. If you're dealing with grief, you may feel isolated and alone, but this book is here to offer you support through each step of this personal journey.Did I Ever Tell You?: The most moving memoir of 2024
By Genevieve Kingston. 2024
'Compelling and heartbreaking' Ann NapolitanoA deeply moving memoir of a young daughter, her dying mother - and the trail of…
letters and gifts she left behind.'Her messages met me like guideposts in a dark forest; if her words couldn't point the way, at least they offered the comfort of knowing someone had been there before'Ten days before Gwen Kingston turned twelve, her beloved mother - with whom she shared a birthday - died. She left behind two chests - one for Gwen and one for her brother - filled with lovingly wrapped presents and letters marking the milestones she would miss: driver's licences, graduations and every one of their birthdays until the age of thirty. Each gift a chance to reach back into the past and, for the briefest moment, hear her voice again.Over the last twenty years, the chest of treasures has travelled with Gwen across a continent, from state to state and apartment to apartment, growing lighter with each passing birthday. And now, just three gifts remain . . .In this beautiful and heart-rending memoir, Gwen describes growing up in the shadow of loss, guided by what her mother left behind. Woven in is her mother's own story, and that of their whole family - tragedies foreseen and unforeseen, paths taken and not taken. It's about a mother's love for her daughter, but more than that, it is a story of marriage, family, inheritance and everything that shapes a life.Did I Ever Tell You?: The most moving memoir of 2024
By Genevieve Kingston. 2024
'Compelling and heartbreaking' Ann NapolitanoA deeply moving memoir of a young daughter, her dying mother - and the trail of…
letters and gifts she left behind.'Her messages met me like guideposts in a dark forest; if her words couldn't point the way, at least they offered the comfort of knowing someone had been there before'Ten days before Gwen Kingston turned twelve, her beloved mother - with whom she shared a birthday - died. She left behind two chests - one for Gwen and one for her brother - filled with lovingly wrapped presents and letters marking the milestones she would miss: driver's licences, graduations and every one of their birthdays until the age of thirty. Each gift a chance to reach back into the past and, for the briefest moment, hear her voice again.Over the last twenty years, the chest of treasures has travelled with Gwen across a continent, from state to state and apartment to apartment, growing lighter with each passing birthday. And now, just three gifts remain . . .In this beautiful and heart-rending memoir, Gwen describes growing up in the shadow of loss, guided by what her mother left behind. Woven in is her mother's own story, and that of their whole family - tragedies foreseen and unforeseen, paths taken and not taken. It's about a mother's love for her daughter, but more than that, it is a story of marriage, family, inheritance and everything that shapes a life.How To Survive The End Of The World
By Pílula Digital. 2024
In a world where the unthinkable becomes reality, humanity faces the biggest challenge of all: the end of the world.…
In this comprehensive and practical guide, we explore strategies for surviving apocalyptic scenarios, providing a roadmap for preparation, adaptation, and resilience. From initial chaos to creating resilient communities, each chapter dives into the essential skills for facing uncertainty. Through survivor stories, we learn the psychology of resilience and discover how to transform fear into determination. Discover how to secure food and water, build shelter, take care of your physical and mental health, communicate in extreme situations, and much more. Get ready to explore doomsday scenarios based on real facts and science, as we unravel the mysteries of survival. "How to Survive the End of the World" is more than a guide - it's a tool for facing the unknown with confidence. Be prepared to challenge the limits of human resilience and forge a path forward into an uncertain future. The world may be changing, but the strength of human will is unbreakable.The Art of Dying Well: A Practical Guide to a Good End of Life
By Katy Butler. 2019
This &“comforting…thoughtful&” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings…
of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven&’s Door is a &“roadmap to the end that combines medical, practical, and spiritual guidance&” (The Boston Globe).&“A common sense path to define what a &‘good&’ death looks like&” (USA TODAY), The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own &“good death&” more likely. Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with them, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event. This handbook of preparations—practical, communal, physical, and spiritual—will help you make the most of your remaining time, be it decades, years, or months. Based on Butler&’s experience caring for aging parents, and hundreds of interviews with people who have successfully navigated our fragmented health system and helped their loved ones have good deaths, The Art of Dying Well also draws on the expertise of national leaders in family medicine, palliative care, geriatrics, oncology, and hospice. This &“empowering guide clearly outlines the steps necessary to prepare for a beautiful death without fear&” (Shelf Awareness).Twelve Words for Moss: Love, Loss And Moss
By Elizabeth-Jane Burnett. 2023
SHORTLISTED FOR THE JHALAK PRIZE 2024Shortlisted for the Wainwright Prize 2023 for Nature Writing'Exquisite, luminous and quietly radical . .…
. utterly unique and refreshing' Lucy JonesWhere nothing grows, moss is the spark that triggers new life. Embarking on a journey though landscape, memory and recovery, Elizabeth-Jane Burnett explores this mysterious, ancient marvel of the plant world, meditating on and renaming her favourite mosses – from Glowflake to Little Loss – and drawing inspiration from place, people and language itself. 'Fascinating, subtle and risk-taking . . . Poetry, descriptive-evocative prose, memory, memoir, natural history and more all drift and mingle in strikingly new ways' Robert MacfarlaneTo the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
By Emily Halnon. 2024
A riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record…
on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.You Only Die Once: How to Make It to the End with No Regrets
By Jodi Wellman. 2024
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach,…
positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.This book is about the therapeutic environment of the Maggie’s centre and explores the many ways this is achieved. With…
an unconventional architecture as required by the design brief, combined with Maggie’s psychological support programme, this special health facility allows extraordinary therapeutic effects in people, to the point that one can speak of therapeutic power.After tracing the story of the Maggie’s centre, the book reveals its fundamentals: Maggie’s Therapeutikos (the-mind-as-important-as-the-body), the Architectural Brief and the ‘Client-Architect-Users’ Triad. It continues by unfolding Maggie’s synergy-that between people and place-which increases users’ psychological flexibility helping them tolerate what was intolerable before. Although comfort and atmospheres are paramount, they are not enough to define the therapeutic environment of the Maggie’s centre. Only by looking at neuroscience that can give us scientific explanations of empathy, feelings and emotions and only considering space neither neutral nor empty, but full of forces that envelop people in an embodied experience, can we explain what generates wellbeing in a Maggie’s centre.The book concludes by critically evaluating the Maggie’s centre as a model to be applied to other healthcare facilities and to architecture in general. It is essential reading for any student or professional working on therapeutic environments.Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us
By Steve Carter. 2024
What do you do when your world seems to be falling down all around you? When loss is too much…
to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you&’ll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.In 2018, in light of further misconduct allegations against Willow Creek Community Church founder and senior pastor Bill Hybels, Steve Carter announced publicly that he was resigning from his dream job as a lead pastor at that church. After posting his resignation online, he turned off all of his devices and began to weep on his wife's shoulder. The next morning as he was taking a walk to process all the thoughts and feelings tumbling around in his mind, he cried out to Jesus in desperation, begging for an answer. "What am I supposed to do now?" He expected nothing but the silence that had overwhelmed him since hitting send on his message to the world, but before he could take two steps, a gentle whisper impressed three words upon his heart: grieve, breathe, receive.Those three words would become a profound mantra for Steve in the season he would soon begin—a season focused on healing. Deep healing. The kind that comes after painful trauma. In this book, Steve is more personal and vulnerable than he's ever been, and by doing so he encourages all of us to:Allow ourselves the necessary time and space to properly GRIEVE what is, what you thought it was going to be and how key people let you down rather than fill our days with activities and commitments that distract us.Slow down to BREATHE in God's grace, His peace, and His love . . . and to learn how to exhale all the negativity, pain, resentment, and bitterness we carry within us.Be open to RECEIVE all the lessons, surprises, and healing God knows we need for every part of us to be made whole. This process of grieving, breathing, and receiving was a life-restoring gift from God for Steve and his family, and he is certain that it will bless anyone who prayerfully follows it.Mrs death misses death
By Salena Godden. 2023
Mrs Death has had enough. She is exhausted from spending eternity doing her job and now she seeks someone to…
unburden her conscience to. Wolf Willeford, a troubled young writer, is well acquainted with death, but until now hadn't met Death in person - a black, working-class woman who shape-shifts and does her work unseen. Enthralled by her stories, Wolf becomes Mrs Death's scribe, and begins to write her memoirs. Using their desk as a vessel and conduit, Wolf travels across time and place with Mrs Death to witness deaths of past and present and discuss what the future holds for humanity. As the two reflect on the losses they have experienced - or, in the case of Mrs Death, facilitated - their friendship grows into a surprising affirmation of hope, resilience and love. All the while, despite her world-weariness, Death must continue to hold humans' fates in her hands, appearing in our lives when we least expect herGood Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
By Theresa Caputo. 2017
New York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming…
grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.Enchanted Islands tells the true story of Laura Coffey's epic journey around the mystical archipelagos of the Mediterranean. Blending memoir,…
travel and nature writing with tales from The Odyssey, and infused with sharply comic wit, this is a celebration of the redemptive powers of cold-water swimming and luminous star-lit skies.Who We Lost: A Portable Covid Memorial
By Martha Greenwald. 2023
Who We Lost is the first book that directly acknowledges the free-floating grief of the COVID-bereaved, affirms that it must…
be addressed, and offers a purposeful activity that respects mourners as well as the mourned.¬† In 2020,Stories, poems, and nonfiction articles are carefully selected to encourage students to read on their own, drawn along by bright…
illustrations and detailed drawings by famous children's artists. Also offers fun ways for young readers to practice critical thinking skills with riddles, puzzles, and other games. Grades 2-4.For inquisitive young children. A journey of discovery about the world around them, one exciting topic at a time, sparking…
a lifelong love of reading and learning about nature, the sciences, and the arts. Grades P-2.Acclaimed for its high-quality fiction, nonfiction, poetry, and brilliant illustrations, CRICKET delivers intelligent, imaginative content that encourages readers to develop…
their own, unique creativity. Frequent contests encourage young writers to try their hand at various genres. Grades 4-7.Offers a mix of enchanting stories at appropriate reading levels, with colorful illustrations that draw children into the text. Ear-pleasing…
poems, lively songs, and a 4-page craft insert round out this delightful reading experience. Grades P-2.Kids who can't help wondering whether video games really kill their brain cells, or what a gentleman ladybug is called,…
will find the answers here, in articles written by award-winning authors and accompanied by high-quality illustration and photography. For any kid interested in science, history, and the arts. Grades 5-8.Lessons from the Afterlife: A Deep Knowledge Meditation Guidebook
By Matthew McKay. 2024
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep…
Knowledge Meditation • Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge • Shares channeled lessons from the author&’s late son Jordan on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe Human life is surrounded by mystery. At the center of this mystery is the question: Why are we here? is there a purpose to our existence, a reason why we&’re experiencing the beauty and pain of physical life? There is also the mystery of the universe itself. What is it and where did it come from? Religious and spiritual traditions have created complex cosmologies to answer these questions, but each tradition has a different answer and we are left with profound uncertainty about deeper reality. As psychologist Matthew McKay reveals, we can each discover our own answers to these questions, our own inner truth, by connecting with the wisdom of our souls. In this guided workbook, McKay offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul. He explains how to use &“deep knowledge meditation&” to access all of your soul&’s accumulated knowledge, everything you have learned across all of your incarnations. Channeling his late son, Jordan, a discarnate soul who has lived hundreds of lives, McKay shares Jordan&’s lessons on the mysteries of human existence, including what the divine or god is, the nature of a soul, the nature of matter and energy, the role of love in our lives, and the origin of the universe. Accompanying these channeled teachings are journal prompts from Jordan, to be used with deep knowledge meditation, to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge. Guiding you on a journey of self-discovery, this book offers the opportunity to find your soul&’s truth about your life&’s purpose and the nature of physical reality.