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Pregnancy and childbirth, Self help
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Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and…
the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
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War, World War II, Espionage
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This book is a professional military-intelligence officer's and a controversial insider's view of some of the greatest intelligence blunders of…
recent history. It includes the serious developments in government misuse of intelligence in the recent war with Iraq. Colonel John Hughes-Wilson analyses not just the events that conspire to cause disaster, but why crucial intelligence is so often ignored, misunderstood or spun by politicians and seasoned generals alike. This book analyses: how Hitler's intelligence staff misled him in a bid to outfox their Nazi Party rivals; the bureaucratic bungling behind Pearl Harbor; how in-fighting within American intelligence ensured they were taken off guard by the Viet Cong's 1968 Tet Offensive; how over confidence, political interference and deception facilitated Egypt and Syria's 1973 surprise attack on Israel; why a handful of marines and a London taxicab were all Britain had to defend the Falklands; the mistaken intelligence that allowed Saddam Hussein to remain in power until the second Iraq War of 2003; the truth behind the US failure to run a terrorist warning system before the 9/11 WTC bombing; and how governments are increasingly pressurising intelligence agencies to 'spin' the party-political line.
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European history, War
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A powerful and evocative portrait of the Norman Conquest of Europe, revealing the permanent cultural and political legacy that resulted…
in their ascendency.The Norman&’s conquering of the known world was a phenomenon unlike anything Europe had seen up to that point in history. They emerged early in the tenth century but had disappeared from world affairs by the mid-thirteenth century. Yet in that time they had conquered England, Ireland, much of Wales and parts of Scotland. They also founded a new Mediterranean kingdom in southern Italy and Sicily, as well as a Crusader state in the Holy Land and in North Africa. Moreover, they had an extraordinary ability to adapt as time and place dictated, taking on the role of Norse invaders to Frankish crusaders, from Byzantine overlords to feudal monarchs. Drawing on archaeological and historical evidence, Trevor Rowley offers a comprehensive picture of the Normans and argues that despite the short time span of Norman ascendancy, it is clear that they were responsible for a permanent cultural and political legacy.
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War, Reference, Sports and games
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This comprehensive new edition of U.S. Army Survival Manual, issued by the Department of the Army and thoroughly revised by…
Colonel Peter T. Underwood USMC (Ret), is ideal for military personnel and all outdoors enthusiasts. From the psychology of survival and basic medicine to personal camouflage and signaling techniques, this essential resource provides all the information you need to survive. Included here is a guide to identifying: • Poisonous snakes and lizards • Edible plants • Cloud formations as foretellers of weather • And more! With detailed photographs and illustrations and an extensive set of appendices, U.S. Army Survival Manual is your ultimate guide to survival in all conditions and environs.
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Death and bereavement, Self help
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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for…
difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you&’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You&’ll find useful activities like: -Cooking to honor your loss -Practicing saying &“No&” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
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War and military biography, War, United States history
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No one succeeds alone, and Ulysses S. Grant was no exception. From the earliest days of the Civil War to…
the heights of Grant's power in the White House, John A. Rawlins was ever at Grant's side. Yet Rawlins's role in Grant's career is often overlooked, and he barely received mention in Grant's own two-volume Memoirs. General John A. Rawlins: No Ordinary Man by Allen J. Ottens is the first major biography of Rawlins in over a century and traces his rise to assistant adjutant general and ultimately Grant's secretary of war. Ottens presents the portrait of a man who teamed with Grant, who submerged his needs and ambition in the service of Grant, and who at times served as the doubter who questioned whether Grant possessed the background to tackle the great responsibilities of the job. Rawlins played a pivotal role in Grant's relatively small staff, acting as administrator, counselor, and defender of Grant's burgeoning popularity. Rawlins qualifies as a true patriot, a man devoted to the Union and devoted to Grant. His is the story of a man who persevered in wartime and during the tumultuous years of Reconstruction and who, despite a ravaging disease that would cut short his blossoming career, grew to become a proponent of the personal and citizenship rights of those formerly enslaved. General John A. Rawlins will prove to be a fascinating and essential read for all who have an interest in leadership, the Civil War, or Ulysses S. Grant.
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Journals and memoirs, Death and bereavement
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Not knowing what to do, I sat on the church steps and waited. As the gravity of my failure began…
to well up in me, I began to cry. . .I Had Lost The Hearse!Funerals and the all the things that accompany them are traditionally somber, contemplative events in which the bereaved look to their undertaker to guide them through that most difficult of times. Of course, sometimes tradition gets thrown under the bus. From a dysfunctional family who turn their mother's wake into a full-blown riot, to funeral crashers looking for free meals, to a horse-drawn hearse taking the dearly departed for the ride of their afterlife, these accounts from actual undertakers will have you laughing, thinking, and gasping in disbelief. A literal graveyard of wild coincidences, slapstick humor, and touching moments, Over Our Dead Bodies explores the lighter side of the dead, the living, and the lone undertaker who has to make it all go as planned--even if it doesn't.
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European history, War, History
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How empires have used diversity to shape the world order for more than two millenniaEmpires—vast states of territories and peoples…
united by force and ambition—have dominated the political landscape for more than two millennia. Empires in World History departs from conventional European and nation-centered perspectives to take a remarkable look at how empires relied on diversity to shape the global order. Beginning with ancient Rome and China and continuing across Asia, Europe, the Americas, and Africa, Jane Burbank and Frederick Cooper examine empires' conquests, rivalries, and strategies of domination—with an emphasis on how empires accommodated, created, and manipulated differences among populations.Burbank and Cooper examine Rome and China from the third century BCE, empires that sustained state power for centuries. They delve into the militant monotheism of Byzantium, the Islamic Caliphates, and the short-lived Carolingians, as well as the pragmatically tolerant rule of the Mongols and Ottomans, who combined religious protection with the politics of loyalty. Burbank and Cooper discuss the influence of empire on capitalism and popular sovereignty, the limitations and instability of Europe's colonial projects, Russia's repertoire of exploitation and differentiation, as well as the "empire of liberty"—devised by American revolutionaries and later extended across a continent and beyond.With its investigation into the relationship between diversity and imperial states, Empires in World History offers a fresh approach to understanding the impact of empires on the past and present.
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Business and economics, War
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In Strategy: A History, Sir Lawrence Freedman, one of the world's leading authorities on war and international politics, captures the…
vast history of strategic thinking, in a consistently engaging and insightful account of how strategy came to pervade every aspect of our lives. <p><p> The range of Freedman's narrative is extraordinary, moving from the surprisingly advanced strategy practiced in primate groups, to the opposing strategies of Achilles and Odysseus in The Iliad, the strategic advice of Sun Tzu and Machiavelli, the great military innovations of Baron Henri de Jomini and Carl von Clausewitz, the grounding of revolutionary strategy in class struggles by Marx, the insights into corporate strategy found in Peter Drucker and Alfred Sloan, and the contributions of the leading social scientists working on strategy today. The core issue at the heart of strategy, the author notes, is whether it is possible to manipulate and shape our environment rather than simply become the victim of forces beyond one's control. <p><p> Time and again, Freedman demonstrates that the inherent unpredictability of this environment - subject to chance events, the efforts of opponents, the missteps of friends - provides strategy with its challenge and its drama. Armies or corporations or nations rarely move from one predictable state of affairs to another, but instead feel their way through a series of states, each one not quite what was anticipated, requiring a reappraisal of the original strategy, including its ultimate objective. Thus the picture of strategy that emerges in this book is one that is fluid and flexible, governed by the starting point, not the end point. A brilliant overview of the most prominent strategic theories in history, from David's use of deception against Goliath, to the modern use of game theory in economics, this masterful volume sums up a lifetime of reflection on strategy.
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Journals and memoirs, Death and bereavement
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For all women looking to find “hope in a hopeless world and bravery in an age that seems to lack…
it,” comes a searing memoir by Shannon Dingle, a writer and disability advocate who has navigated loss, trauma, abuse, spiritual reawakening, and deep pain—and come out the other side still hopeful.Shannon Dingle has experienced more than her fair share of tragedy and trauma in her life, including surviving sexual abuse and trafficking as a child that left her with lasting disabilities and experiencing faith shifts that put her at odds with the evangelical church that had been her home. Then, in July 2019, Shannon’s husband was tragically killed by a rogue wave while the family was on vacation. The grief of the aftermath of losing her love and life partner sits at the heart of Living Brave, where Shannon’s searing, raw prose, illustrates what it looks like to take brave steps on the other side of unimaginable loss.Through each challenge, she reveals the ways she learned to walk through them to the other side, and find courage even through the darkest moments. Living Brave gives women permission to wrestle with difficult topics, to use their voice, to take a stand for justice, to honor the wisdom of their bodies, and to enact change from a place of strong faith.
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Adventurers and explorers, Journals and memoirs, Biography, History, War, Islam, General non-fiction, Travel and geography
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Stephen McGown was en route from London to South Africa, on a once-in-a-lifetime trip by motorbike, returning home to Johannesburg.…
He had reached Timbuktu, in Mali, when he was captured, along with a Dutch and a Swedish national, by Al Qaeda Islamist militants. Steve was taken because he held a British passport. He was subsequently held hostage at various camps in the Sahara Desert in the north-west of Africa for nearly six years before eventually being released.Life as Steve had known it changed in that instant that he was taken at gunpoint. He had nothing to bargain with, and everything to lose. For the next six years, he reluctantly engaged in what he came to call the greatest chess game of his life. Thousands of kilometres to the south, in Johannesburg, the shock of Stephen's capture struck the McGown family and his wife, Cath, with whom he had, until recently, been living in London. They immediately began efforts to secure Steve's release, through diplomatic channels and in every other way they felt might have a chance of seeing Stephen freed. But as the months of captivity became years, Steve was compelled to go to extraordinary lengths to survive. Making it back home alive became his sole aim. To accomplish this, he realised that he would have to do everything he could to raise his status in the eyes of his captors. To this end, he taught himself Arabic and French, and also converted to Islam, accepting a new name, Lot. To this day, Steve retains the unenviable record of being the longest-held, surviving prisoner of Al Qaeda. While he was undoubtedly always Al Qaeda's captive, through the long years he spent in intimate proximity to his captors, Steve got to see the Islamist militants as few other Westerners have ever seen them. Six Years a Hostage is not only a remarkable story of mental strength, physical endurance and the resilience of the human spirit, but also, significantly, a unique and nuanced perspective onone of the world's most feared terrorist groups. Steve did not merely survive his terrible ordeal; he emerged from the desert a changed - stronger, more positive - human being. This is Stephen McGown's remarkable story, as told to Tudor Caradoc-Davies, a freelance writer, editor and author based in Cape Town, South Africa. After seven years spent working for glossy magazines such as Men's Health, GQ, Best Life and Women's Health, he now contributes to a range of publications. He also writes for the (South African) Sunday Times, and Red Bulletin.
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War
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Australia&’s involvement in the Malayan Emergency from 1950 to 1960 and later in a confrontation with Indonesia in the 1960s…
is little remembered today. Yet the deployment of over a third of the RAAF to support the British and Malayan governments in what became a long war of attrition against communist insurgents in the former case, and against Indonesian regulars and militia in the latter, kept the RAAF engaged for over 15 years. Wars by another name, these two events led to the birth of Malaysia and the establishment of an ongoing RAAF presence in South East Asia. Until recent operations in Afghanistan, the Malaya Emergency was Australia&’s longest conflict. Malayan Emergency and Indonesian Confrontation recounts the story of the politics, strategies and operations that brought these two conflicts to a close.
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History, War, World War II
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In the thick of World War II, during the first week of March 1943, Japan made a final, desperate lunge…
for control of the South West Pacific. In the ensuing Battle of the Bismarck Sea, a force of land-based Australian and American planes attacked a massive convoy of Japanese warships. The odds were against them. But a devastating victory was won and Japan's hopes of regaining the initiative in New Guinea destroyed. More importantly for Australians, the victory decisively removed any possibility that Australia might be invaded by Japanese forces. It was, for us, one of the most significant times in our history - a week when our future was profoundly in the balance. Bestselling author Michael Veitch tells the riveting story of this crucial moment in history - how the bravery of young men and experienced fighters, renegades and rule-followers, overcame some of the darkest days of World War II.
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Health and medicine, Pregnancy and childbirth
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As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can…
be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998; S.E.X tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they're complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more.Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know-no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.
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General fiction, Family stories, Serious and literary fictionDeath and bereavement
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&‘I just loved this book so much. If I could give it more than 5 stars I would!... I absolutely…
love the way the story unfolds and the revelations are made. I laughed out loud, I gasped and I sobbed like a small child. Everything you could want from a book and more.&’ Goodreads Reviewer ⭐⭐⭐⭐⭐ When you see them, they are so happy, so in love. He&’s holding the door open for her, she&’s clearly expecting a baby. You think: she has everything I don&’t. Everything I ever dreamed of…There&’s room in her house where Shelley has shut away a heartbreakingly-soft, never-used baby blanket. In a box, under a bed, behind a door that she never opens. If it&’s there, she can forget about it. Just like she has her memories. Of a marriage that hadn&’t been perfect. Of a life that didn&’t go the way she had hoped.Every day she acts like everything is normal. Going to work and following a routine helps her pretend the bad stuff never happened. Until one day, everything changes.She sees the couple moving in next door, laughing sweetly as they walk up the path to their new home. The woman is pregnant. It&’s like she has everything that Shelley has lost. But when Shelley properly meets Lara, she soon discovers Lara is actually carrying a heartache to match her own.As her friendship with Lara deepens, Shelley starts to wonder what might happen if she opens the box she&’s hidden away, with the tiny, beautiful blanket in it. Will the secrets from her past – about what she lost, what she&’s hiding from, and what she has been doing her best to forget – destroy her? Or will opening it up finally give her a chance to live again?A heartbreaking emotional drama about the power of friendship that will make readers laugh and cry, perfect for fans of Jojo Moyes, Dani Atkins and Daniela Sacerdoti.Readers are loving The Forgotten Wife:&‘Emotional and brilliant at the same time! I have laughed and shouted out loud and cried throughout the book. It is a brilliant read and very hard to put down.&’ Goodreads Reviewer, ⭐⭐⭐⭐⭐&‘OMG. OMG. OMG. The author made me cry. I still had a book hangover when I started writing this review. There was still a lingering lump in my throat all through the day… There are books which leave their wispy trails around you that remind you to find your happiness. This was one such book of friendship… Had me turning the pages slowly, living each word, feeling each emotion, laughing and crying with them.&’ Shalini&’s Books and Reviews⭐⭐⭐⭐⭐ &‘Heartbreaking… If you read one book this year, make it this.&’ Goodreads Reviewer ⭐⭐⭐⭐⭐&‘Oh wow, this wassuchan amazing and beautiful book!… Keep your tissues handy…
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History, European history, War, World War II
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This volume presents research from an international, interdisciplinary, and intersectoral research project in which 15 doctoral researchers explored a range of…
issues related to the life-course experiences of children born of war in 20th-century conflicts. Children Born of War (CBOW), children fathered by foreign soldiers and born to local mothers during and after armed conflicts, have long been neglected in the research of the social consequences of war. Based on research projects completed under the auspices of the Horizon2020-funded international and interdisciplinary research and training network CHIBOW (www.chibow.org), this book examines the psychological and social impact of war on these children. It focusses on three separate but interrelated themes: firstly, it explores methodological and ethical issues related to research with war-affected populations in general and children born of war in particular. Secondly, it presents innovative historical research focussing specifically on geopolitical areas that have hitherto been unexplored; and thirdly, it addresses, from a psychological and psychiatric perspective, the challenges faced by children born of war in post-conflict communities, including stigmatisation, discrimination, within the significant context of identity formation when faced with contested memories of volatile post-war experiences. The book offers an insight into the social consequences of war for those children associated with the ‘enemy’ by virtue of their direct biological link.
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European history, War, History, United States history
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At the height of the Cold War, the United States Army secretly began work on a base embedded deep in…
the Greenland ice cap: Camp Century. Officially defined as a scientific research station, this facility had an undisclosed purpose: to aim up to 600 nuclear warheads, buried in the ice, at the Soviet Union. In 1966, just six years after the camp was established, the United States gave up this provocative strategy and abandoned the base. Despite its brief life, Camp Century has been the cause of controversies from diplomatic relations between the United States and its Arctic allies, Denmark and Greenland, to the risks of radioactive waste abandoned at the site.This book is the first comprehensive account of the U.S. Army’s “city under the ice.” Beginning with the Truman administration’s vision of military superiority in the Arctic and continuing through present-day concerns over the effects of climate change, Kristian H. Nielsen and Henry Nielsen unravel the extraordinary history of this clandestine installation. Drawing on sources including top-secret memos and never-before-seen photographic evidence, they follow the intertwining threads of high-level politics, ice-core research, media representations, daily life beneath the ice, and the specter of long-buried environmental problems that will one day resurface. Camp Century reveals a hidden chapter of Cold War history—and why, as the Greenland ice cap slowly melts, this story is not yet over.
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Health and medicine, Death and bereavement
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In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat…
Hanh shares accessible, healing words of wisdom to transform our suffering.In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one.How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
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Fine arts biography, Biography, Death and bereavement
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“This is a beautiful farewell to two extraordinary people. It enthralled and moved me, and it will move and enthrall…
anyone who has ever entered the glorious literary world of Gabriel García Márquez.”—Salman Rushdie“In A Farewell to Gabo and Mercedes Rodrigo Garcia finds the words that cannot be said, the moments that signal all that is possible to know about the passage from life to death, from what love brings and the loss it leaves. With details as rich as any giant biography, you will find yourself grieving as you read, grateful for the profound art that remains a part of our cultural heritage.”—Walter Mosley, New York Times bestselling author of Down the River Unto the Sea“An intensely personal reflection on [Garcia's] father's legacy and his family bonds, tender in its treatment and stirring in its brevity.”—Booklist (starred review)The son of one of the greatest writers of our time—Nobel Prize winner and internationally bestselling icon Gabriel García Márquez—remembers his beloved father and mother in this tender memoir about love and loss.In March 2014, Gabriel García Márquez, one of the most acclaimed writers of the twentieth century, came down with a cold. The woman who had been beside him for more than fifty years, his wife Mercedes Barcha, was not hopeful; her husband, affectionately known as “Gabo,” was then nearly 87 and battling dementia. I don't think we'll get out of this one, she told their son Rodrigo. Hearing his mother’s words, Rodrigo wondered, “Is this how the end begins?” To make sense of events as they unfolded, he began to write the story of García Márquez’s final days. The result is this intimate and honest account that not only contemplates his father’s mortality but reveals his remarkable humanity.Both an illuminating memoir and a heartbreaking work of reportage, A Farewell to Gabo and Mercedes transforms this towering genius from literary creator to protagonist, and paints a rich and revelatory portrait of a family coping with loss. At its center is a man at his most vulnerable, whose wry humor shines even as his lucidity wanes. Gabo savors affection and attention from those in his orbit, but wrestles with what he will lose—and what is already lost. Throughout his final journey is the charismatic Mercedes, his constant companion and the creative muse who was one of the foremost influences on Gabo’s life and his art.Bittersweet and insightful, surprising and powerful, A Farewell to Gabo and Mercedes celebrates the formidable legacy of Rodrigo’s parents, offering an unprecedented look at the private family life of a literary giant. It is at once a gift to Gabriel García Márquez’s readers worldwide, and a grand tribute from a writer who knew him well. “You read this short memoir with a feeling of deep gratitude. Yes, it is a moving homage by a son to his extraordinary parents, but also much more: it is a revelation of the hidden corners of a fascinating life. A Farewell to Gabo and Mercedes is generous, unsentimental and wise.” —Juan Gabriel Vásquez, author of The Sound of Things Falling“A warm homage filled with both fond and painful memories.” —Kirkus "Garcia’s limpid prose gazes calmly at death, registering pain but not being overcome by it . . . the result is a moving eulogy that will captivate fans of the literary lion." — Publishers Weekly
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Death and bereavement, General non-fiction
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A free open access ebook is available upon publication. Learn more at www.luminosoa.org. In rural China funerals are conducted locally,…
on village land by village elders. But in urban areas, people have neither land for burials nor elder relatives to conduct funerals. Chinese urbanization, which has increased drastically in recent decades, involves the creation of cemeteries, state-run funeral homes, and small private funerary businesses. The Funeral of Mr. Wang examines social change in urbanizing China through the lens of funerals, the funerary industry, and practices of memorialization. It analyzes changes in family life, patterns of urban sociality, transformations in economic relations, the politics of memorialization, and the echoes of these changes in beliefs about the dead and ghosts.