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Running Free: A Runner’s Journey Back to Nature
By Richard Askwith. 2007
Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be…
all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.Rubbish!: Dirt On Our Hands And Crisis Ahead
By Richard Girling. 2005
We can no longer cope with our waste. Every hour in the UK we throw away enough rubbish to fill…
the Albert hall - a statistic quoted so often that perhaps we've stopped imagining what it means. And every year the flow accelerates.This is the story of our rubbish - from the first human bowel movement to the littering of outer space. With a hankerchief to his nose, Girling picks through our fridge mountain, our crumbling sewers, trading waste, packaging waste, hazardous industrial waste... it is a mucky saga of carelessness, greed and opportunism, wasted opportunity and official bungling. But Rubbish! is also a plea for us to consider other kinds of waste: the trashing of our landscape, the unstoppable floods of junk that clog our mailboxes, litter the skies and foul the airwaves...Rubbish! may not be a conventional battle cry but this is unmistakably a call to arms - not just for the three 'R's - reduce, re-use, recycle - but for us to fight for new ideas, brave initiative rather than reliance on old systems that are crumbling before our eyes.The Royal Scots: A Concise History
By Trevor Royle. 2006
The Royal Scots are Scotland's oldest infantry regiment, with a tradition that stretches back to 1633. This first concise history…
of the regiment is based largely on the recollections of several generations of Royal Scots - men like Private McBane, who carried his three-year-old son into battle at Malplaquet, and Private Begbie, the youngest soldier to serve in the First World War. These first-hand accounts take the reader through the great wars of the eighteenth century, when Britain was a rising global power, through the setbacks and the triumphs of the Napoleonic Wars and on to the glorious years of the nineteenth century. The two world wars of the twentieth century saw the Royals expand in size, and there are full accounts of its meritorious service on all the main battle fronts. More recently, the regiment has been involved in operations in the Balkans and Iraq. In 2006, in one of the most radical changes in the country's defence policy, the Royal Scots will be amalgamated into the new Royal Regiment of Scotland. Royal Scots is, therefore, a timely celebration of the British Army's most venerable regiment, right of the line and second to none.The Royal Highland Fusiliers: A Concise History
By Trevor Royle. 2007
The Royal Highland Fusiliers came into being in 1959 as a result of the amalgamation of two regiments, both of…
which had strong connections with Glasgow and the west of Scotland: The Royal Scots Fusiliers, founded in 1678 by Charles Erskine, fifth Earl of Mar; and The Highland Light Infantry, or HLI, created in 1881 as a result of the amalgamation of the 71st Highlanders and the 74th Highlanders. Two distinctive infantry traditions can be found in the names of these regiments, which have helped to form the line infantry regiments of the British Army. Fusiliers were armed with the flintlock fusil instead of the more common matchlock musket, and light infantry came into being during the Napoleonic Wars to provide the army with a corps of skirmishing sharpshooters similar to Austrian and German Jäger troops.Amongst those who have served as fusiliers or light infantrymen are Hugh Trenchard, who became Air Chief Marshal of the Royal Air Force, Winston Churchill and David Niven, who joined the HLI from Sandhurst in the inter-war years. All these traditions and personalities went into the making of a regiment whose name lives on in the 2nd battalion of The Royal Regiment of Scotland, which was formed in 2006 as a result of the restructuring of the infantry regiments of the British Army.Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.Roof of the World: Man's First Flight Over Everest
By Lord James Douglas-Hamilton. 2013
On the morning of 3 April 1933, two single-engine biplanes set off on a flight into history. From their base…
near the Indian border with the mystery country of Nepal, the two young pilots, one a British Marquis and a Scottish Member of Parliament, the other a dynamic flight commander, flew towards as great a challenge as world aviation had faced to date - Mount Everest, 'Roof of the World'.The first flight over Everest was the climax of years of thought and months of intensive planning, an epoch-making event which caught the imagination of millions. News of its success reverberated throughout the British Empire to the world at large. Among the deluge of telegrams of congratulations received were those from the King and the Prime Minister. The Times of London, which had given exclusive coverage of the Expedition since its early days, carried one of its longest features ever and was excited enough to comment that the achievement was 'almost like exploring the rainbow'. Some half-a-century later that Houston-Mount Everest Expedition takes its place as one of the last great pioneering flights before the era of space travel.Roof of the World tells the remarkable story of that flight and its repercussions, among which were the growth of the British aviation industry and the creation of the country's second international airport. Using rare and unique photographs, many taken from the flight itself and giving an idea of the qualities required of the crews, Lord James Douglas-Hamilton has recreated the scene facing the pilots, one of whom was his father. He has had access to relevant diaries and personal papers presents in Roof of the World a valuable contribution to our understanding of a unique achievement in an eventful decade.Rogue Warrior of the SAS: The Blair Mayne Legend
By Martin Dillon, Roy Bradford. 1987
More than half a century after his death, Lt Col. Robert Blair Mayne is still regarded as one of the…
greatest soldiers in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre and the Légion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Rogue Warrior of the SAS tells the remarkable life story of 'Colonel Paddy', whose exceptional physical strength and uniquely swift reflexes made him a fearsome opponent. But his unorthodox rules of war and his resentment of authority would deny him the ultimate accolade of the Victoria Cross. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts from many who served with him, the picture emerges of a soldier who, although a flawed hero, was unquestionably one of the most distinctive combatants of the campaigns in the Western Desert and Europe.The Rise And Fall of British Naval Mastery
By Paul Kennedy. 2017
Paul Kennedy's classic naval history, now updated with a new introduction by the authorThis acclaimed book traces Britain's rise and…
fall as a sea power from the Tudors to the present day. Challenging the traditional view that the British are natural 'sons of the waves', he suggests instead that the country's fortunes as a significant maritime force have always been bound up with its economic growth. In doing so, he contributes significantly to the centuries-long debate between 'continental' and 'maritime' schools of strategy over Britain's policy in times of war. Setting British naval history within a framework of national, international, economic, political and strategic considerations, he offers a fresh approach to one of the central questions in British history. A new introduction extends his analysis into the twenty-first century and reflects on current American and Chinese ambitions for naval mastery.'Excellent and stimulating' Correlli Barnett'The first scholar to have set the sweep of British Naval history against the background of economic history' Michael Howard, Sunday Times'By far the best study that has ever been done on the subject ... a sparkling and apt quotation on practically every page' Daniel A. Baugh, International History Review'The best single-volume study of Britain and her naval past now available to us' Jon Sumida, Journal of Modern HistoryRichard I: The Crusader King (Penguin Monarchs)
By Thomas Asbridge. 2018
Richard I's reign is both controversial and seemingly contradictory. One of England's most famous medieval monarchs and a potent symbol…
of national identity, he barely spent six months on English soil during a ten-year reign and spoke French as his first language. Contemporaries dubbed him the 'Lionheart', reflecting a carefully cultivated reputation for bravery, prowess and knightly virtue, but this supposed paragon of chivalry butchered close to 3,000 prisoners in cold blood on a single day. And, though revered as Christian Europe's greatest crusader, his grand campaign to the Holy Land failed to recover the city of Jerusalem from Islam.Seeking to reconcile this conflicting evidence, Thomas Asbridge's incisive reappraisal of Richard I's career questions whether the Lionheart really did neglect his kingdom, considers why he devoted himself to the cause of holy war and asks how the memory of his life came to be interwoven with myth. Richard emerges as a formidable warrior-king, possessed of martial genius and a cultured intellect, yet burdened by the legacy of his dysfunctional dynasty and obsessed with the pursuit of honour and renown.The Regiment: The Definitive Story of the SAS
By Michael Asher. 2007
From the bestselling author of The Real Bravo Two Zero comes the definitive history of the world's most elite fighting…
force - the SAS'Breathtaking bravery, astonishing feats of endurance, raids and battles described with terrific immediacy and pace. Compelling and definitive . . . will surely not be bettered' Sunday TelegraphOn 4 May 1980, seven terrorists holding twenty-one people captive in the Iranian Embassy in London's Prince's Gate, executed their first hostage. They threatened to kill another hostage every thirty minutes until their demands were met. Minutes later, armed men in black overalls and balaclavas shimmied down the roof on ropes and burst in through windows and doors. In seconds all but one of the terrorists had been shot dead, the other captured.For most people, this was their first acquaintance with a unit that was soon to become the ideal of modern military excellence - the Special Air Service regiment. Few realized that the SAS had been in existence for almost forty years, playing a discreet, if not secret, role almost everywhere Britain had fought since World War II, and had been the prototype of all modern special forces units throughout the world.In The Regiment, Michael Asher - a former soldier in 23 SAS Regiment - examines the evolution of the special forces idea and investigates the real story behind the greatest military legend of the late twentieth century.'Detailed, scathingly honest. Asher has brought the critical eye of the knowledgeable insider to his in-depth study of SAS operations and personalities' HeraldPraise for Michael Asher: 'This is the most complete picture of the Sudanese campaigns that has yet been published . . . a vigorous and engrossing narrative' Philip Ziegler, Daily Telegraph'A staggering achievement. Asher has delivered a scintillating tale of a period of history that deserves to be remembered' GuardianThe Red Arrows: The Sunday Times Bestseller
By David Montenegro. 2022
SUNDAY TIMES TOP TEN BESTSELLERDAILY MAIL BOOK OF THE WEEKTHE FIRST OFFICIAL HISTORY OF THE RED ARROWS'Heart-pounding, exhilarating . .…
. A fascinating testimony of jeopardy, cool heads and the sheer exultant addiction of flying.' SINCLAIR MCKAY'Fantastic . . . It was wonderful to read about so many old chums and truly legendary aviators. Highly recommended.' JOHN NICHOL (Twitter)'An exhilarating read! The next-best thing to taking the controls of a Hawk fast-jet. And you're much less likely to throw up.' BEN MILLER'Inspirational . . . Precision, style and dedication. The Red Arrows are the ultimate in teamwork.' TIM PEAKE'Perfectly enjoyable . . . As the Red Arrows head towards their 60th anniversary, it's clear the team's place in our hearts is secure.' DAILY MAIL'A wild ride . . . The ultimate insider guide, relating with great enthusiasm and insight what it means to be inside the cockpit as you scream through the skies at 350 to 450 miles per hour, within what feels like touching distance of your wingman, making continual nanosecond decisions that will result in certain death if you get them wrong.' TELEGRAPH, Patrick Bishop_________________________________________"Occasionally, you and the team come within read of perfection, up there in the rarefied air of the skies. You never know when those moments will come, but it's what you yearn for as a pilot."The Red Arrows represent the very best speed, agility and precision aerobatic flying in the Royal Air Force, and the people who wear those iconic red flight suits are rigorously selected not just for their flying skills, lightning-fast reflexes and nerves of steel, but for their mental resilience, courage and humility.Written by the Officer Commanding and former Red 1 Team Leader, Wing Commander David Montenegro, and full of never-before-shared tales from pilots past and present, this thrilling history is both a faithful record and a fascinating account of not only what it takes, but what it means, to be a Red Arrow._________________________________________Praise for the Red Arrows:'A lifetime's ambition . . . I still can't believe I've been in a fighter jet. It was fantastic - just to feel the G-force was spectacular.' LEWIS HAMILTON'So tight, crisp and professional' CHRIS HADFIELD'I can never quite believe that anyone can fly and aircraft with such precision' PROF. BRIAN COX'The skill level they have is just off the scale. The Red Arrows is an amazing display of quality' DAVID COULTHARDReading Clausewitz
By Beatrice Heuser. 2011
Clausewitz's On War, first published in 1832, remains the most famous study of the nature and conditions of warfare. Contemporaries…
found him 'endearing' or 'totally unpalatable', while later generations called him 'the father of modern strategical study', whose tenets have 'eternal relevance', or dismissed him as outdated. Was it really he who made the discovery that warfare is a continuation of politics? Was he the 'Mahdi of mass and mutual massacre', in part responsible for the mass slaughter of the First World War, as Liddell Hart contended? Can the idea of total war be traced back to him? Complex and often misunderstood, Clausewitz has fascinated and influenced generations of politicians and strategic thinkers. Beatrice Heuser's study is the first book, not only on how to read Clausewitz, but also on how others have read him - from the Prussian and German masters of warfare of the late nineteenth century through to the military commanders of the First World War, through Lenin and Mao Zedong to strategists in the nuclear age and of guerrilla warfare. The result is an accessible and comprehensive introduction to the work and influence of the greatest classic on the art of war.Raiders (eBook Sampler): World War Two True Stories
By Ross Kemp. 2012
A free sampler of Ross Kemp's Raiders: six true stories of the most daring British operations of World War Two.This…
sampler contains the story of Operation Judgement; believed to be one of the most incredible raids of World War Two.The full ebook and hardback will be available on 25th October 2012.Six raids that changed the course of history.Operation Judgement: one of the most spectacular efforts of World War Two, where obsolete British biplanes attacked the Italian fleet in Taranto.Operation Archery: the first true combined operation carried out by all three British forces. THis successful raid persuaded Hitler that the Allies were planning a full scale invasion.Operation Biting: a cross-Channel raid into France that was the first major attack by the British Airborne Division and its first battle honour.Operation Gunnerside: a dramatic demolition assault on Hitler's atomic bomb plant in Norway.Operation Chariot: 'the greatest raid of all': the British amphibious attack on the Normandie dry dock at St Nazaire in German-occupied France.Operation Deadstick: the story of the first Allies into the fray on D-Day, tasked with seizing and holding two bridges to prevent an armoured German counter-attack.Raiders: World War Two True Stories
By Ross Kemp. 2012
To the people of Great BritainWorld War II was the deadliest and bloodiest war in history. Never before or since…
have so many people made such a personal sacrifice in the line of duty.Raiders tells the extraordinary true stories of six of the most daring special operations ever undertaken in warfare and the heroism of the people behind them.Operation Chariot was the most ambitious amphibious raid ever mounted by the British Forces. Attacking the heavily fortified dry dock at St Nazaire in German occupied France, an elite group of commandos battered their way through a maelstrom of bullets and incendiaries. Their boat is punctured by over a hundred shell holes, the dead and wounded lie all around them on the decks, but still their guns are blazing and still they press on...'Courage is the first of human qualities because it is the quality that guarantees all others'Winston ChurchillQueen's Own Highlanders: A Concise History
By Trevor Royle. 2007
Created in 1961 as a result of the amalgamation of the Queen's Own Cameron Highlanders and the Seaforth Highlanders, the…
Queen's Own Highlanders embody the history and traditions of some of Scotland's oldest Highland regiments. Two great Highland families - Cameron of Lochdarroch and Mackenzie of Seaforth - were involved in the formation of the antecedent regiments and their tartans were incorporated in their successor's uniform.During its long history, the regiment has served in the Napoleonic Wars, the Crimea, the Indian Mutiny, the Boer War and the two World Wars of the twentieth century. After the Battle of Waterloo in 1815, the Duke of Wellington specifically mentioned the Cameron Highlanders in his dispatches as a result of the bravery shown by Piper Kenneth Mackay, who left the safety of the regiment's defensive square to encourage the men by playing the traditional rallying tune 'Cogadh no Sith' (War or Peace - the True Gathering of the Clans).In 1994, the Queen's Own Highlanders amalgamated with the Gordon Highlanders, and in 2006 they became the 4th Battalion of the new Royal Regiment of Scotland. This account of the regiment is therefore a timely memorial to its long and distinguished history.The Queen's Green Canopy: Ancient Woodlands and Trees
By Adrian Houston, Charles Sainsbury-Plaice. 2023
Stunning photographs of the United Kingdom's most spectacular trees - with a foreword by His Majesty the King.The Queen's Green…
Canopy is a beautiful photography book showcasing 70 ancient trees and 70 ancient woodlands dedicated by the QGC initiative in honour of Her Majesty's Platinum Jubilee.The book features extraordinary photographs of the United Kingdom's best-loved trees, many of which inspired historic figures, artists and writers through the centuries.Alongside these photographs are short written pieces from contributors including Dame Judi Dench, Alan Titchmarsh, Dame Joanna Lumley, Adam Henson, Archbishop Justin Welby and Danny Clarke, as well as conservation experts from the Woodland Trust and the Duchy of Cornwall. In these pieces they reflect on the trees that have made a mark on their lives and the importance of protecting Britain's woodlands for future generations.Selected trees include yews at a Cotswold's church which inspired JRR Tolkien; the apple tree believed to have inspired Sir Isaac Newton's theory of gravity; the Five Hundred Acre Wood in East Sussex immortalised in AA Milne's Winnie the Pooh books; and the 2,500-year-old tree where Henry VIII may have proposed to Anne Boleyn.So far 3 million trees have been planted by communities, schools and businesses across the country as part of the QGC initiative. Through incredible imagery and joyful pieces of writing, The Queen's Green Canopy celebrates Her Majesty's extraordinary life and the amazing legacy she leaves behind.The Queen Charlotte's Hospital Guide to Pregnancy & Birth
By Adriana Hunter, Queen Charlotte'S Hospital. 1998
This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in…
association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.The Punic Wars: Rome, Carthage and the Struggle for the Mediterranean
By Nigel Bagnall. 1990
The Punic Wars (264-146BC) sprang from a mighty power struggle between two ancient civilisations - the trading empire of Carthage…
and the military confedoration of Rome. It was a period of astonishing human misfortune, lasting over a period of 118 years and resulting in the radical depletion of Rome's population and resources and the complete annihilation of Carthage. All this took place more than 2,000 years ago, yet, as Nigel Bagnall's comprehensive history demonstrates, the ancient conflict is remarkable for its contemporary revelance.Pregnancy and Childbirth (Well Woman Ser.)
By Jan De Vries. 1995
Allaying the doubts and fears which surround the most natural and yet probably the most traumatic experience a woman will…
go through, Pregnancy and Childbirth takes you step by step through conception, pregnancy, labour and the care of your baby. Calling upon a lifetime's experience in helping couples who have come to him following years of trying for a baby, Jan de Vries explains how he has helped them with either herbal or homoeopathic medicine, acupuncture or osteopathy. He describes how acupuncture can help, especially during labour, and provides advice for couples who have undergone severe stress when dealing with problems such as impotence, or feelings of inadequacy or rejection. What emerges from his extensive research is an overwhelming sense of hope in the wonder of nature and joy at the miracle of each new birth.A Political History of the World: Three Thousand Years of War and Peace (Pelican Books)
By Jonathan Holslag. 2018
A three-thousand year history of the world that examines the causes of war and the search for peaceIn three thousand…
years of history, China has spent at least eleven centuries at war. The Roman Empire was in conflict during at least 50 per cent of its lifetime. Since 1776, the United States has spent over one hundred years at war. The dream of peace has been universal in the history of humanity. So why have we so rarely been able to achieve it? In A Political History of the World, Jonathan Holslag has produced a sweeping history of the world, from the Iron Age to the present, that investigates the causes of conflict between empires, nations and peoples and the attempts at diplomacy and cosmopolitanism. A birds-eye view of three thousand years of history, the book illuminates the forces shaping world politics from Ancient Egypt to the Han Dynasty, the Pax Romana to the rise of Islam, the Peace of Westphalia to the creation of the United Nations.This truly global approach enables Holslag to search for patterns across different eras and regions, and explore larger questions about war, diplomacy, and power. Has trade fostered peace? What are the limits of diplomacy? How does environmental change affect stability? Is war a universal sin of power? At a time when the threat of nuclear war looms again, this is a much-needed history intended for students of international politics, and anyone looking for a background on current events.