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The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
By Lori Bregman, Gather Round Games. 2021
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support…
any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendeesNever Finished: Unshackle Your Mind and Win the War Within
By David Goggins. 2022
This is not a self-help book. It’s a wake-up call! Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated…
how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.My Little Occult Book Club: A Creepy Collection
By Steven Rhodes. 2020
My Little Occult Book Club is a hilarious collection of Steven Rhodes' parody book covers for the aspiring occultist, exorcist,…
necromancer, and more, illustrated in his fan-favorite artistic twist on retro '70s and '80s children's books.The humorous fake titles include Sell Your Soul! (Economics for Children), Necromancy for Beginners, and Caring for Your Demon Cat, and much more.• Written in a playful voice that parodies subscription book catalogs• Features fun puzzles and activities• Funny fake mail order offers for gifts such as "Cursed Videocassette"Whether you're looking for a health guide for your changing werewolf body or a simple introduction to alien abduction, this silly and twisted read features a wide selection of books for any occult need.For fans of dark humor, nostalgic horror, and vintage books alike, don't wait—order today!• Perfect book for fans of Stranger Things, IT, and The Chilling Adventures of Sabrina• You'll love this book if you love books like Yiddish with Dick and Jane by Ellis Weiner and Barbara Davilman and My Best Friend's Exorcism: A Novel by Grady HendrixBy the time he turned thirty at the end of the nineteenth century, John D. Hart thrived as the busiest…
importer of bananas on the East Coast. A master of ships with a thunderous voice, Hart aggressively carried tropical fruit to an insatiable market with little concern for notions of supply and demand. But when an unexpected crisis hit the fruit business, Hart was unprepared. The financial Panic of 1893 doomed his strategy of bringing in limitless bananas. Jobless consumers could not afford such luxuries. Nearing bankruptcy, Hart was approached by Emilio Nuñez, a member of the Cuban Revolutionary Party—a cadre of exiled conspirators in New York whose singular purpose was to liberate the Cuban island from four hundred years of Spanish rule. Nuñez enlisted Hart as a “filibuster” to transport guns and ammunition to the Cuban rebels. For nearly three years, Hart became the most visible of a disparate group of mariners between New York and Key West who tormented Spanish authorities, riled the US government, and became heroes to an oppressed people fighting to be free. In King of the Gunrunners: How a Philadelphia Fruit Importer Inspired a Revolution and Provoked the Spanish-American War, author James W. Miller reveals the untold story of a forgotten American whose adventures helped pave the way for the United States’ emergence as an international power. With the Yellow Press trumpeting his exploits, Hart’s influence helped inflame the nation’s mood and made war with Spain inevitable. The quick US victory in what became known as the Spanish-American War compelled Spain to abandon Cuba and cede sovereignty over Guam, Puerto Rico, and the Philippines to the United States, which also annexed the independent state of Hawaii during the conflict. This volume presents the story of Hart, the defiant king of the Cuban gunrunners, who prolonged a revolution, provoked a war, and left an indelible mark on history.Big Questions Book of Sex & Consent
By Donna Freitas. 2020
What this book is NOT:The fear-based How-To on sex and consent, oversimplified and focused on technicalities, that represents so much…
of our sexual education today.What this book IS:A journey into the Big Questions that will turn you into a thinking person about sex and consent, with the ability to wrestle towards the answers that work for YOU and continue to wrestle towards them for the rest of your life.What is the meaning and purpose of sex? How does it intersect with who I am? Why are people so afraid of it? What does a healthy and joyful approach to sex look like for me? Why is consent so much more than a yes or no question?Who this book is FOR:Everybody!! No matter your sexuality, gender, religion, or race.What could be more essential?In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel…
anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.Evolving from Digital Transformation to Digital Acceleration Using The Galapagos Framework challenges established thinking and offers a new way to…
deliver digital change. It introduces The Galapagos Framework, which is a new, innovative, and human-centric approach to transformational change. The framework allows organizations to move from digital transformation to digital acceleration, resulting in the creation of exciting and groundbreaking products as well as having a positive impact on the motivation and well-being of their teams.Digital Acceleration is an iterative process that allows organizations to deliver transformations and demonstrate continual progress at pace. Rather than tackling the transformation as one large single event, Digital Acceleration enables organizations to improve one or, at most, two discrete areas of the business quickly and then move onto the next area needing improvement.Presenting a detailed guide to The Galapagos Framework, the book also highlights solutions to common issues, expert case studies, and The Galapagos Roadmap. It discusses how the framework provides the key to increasing productivity, delivery velocity, and performance while reducing cost and complexity, ultimately resulting in digital and business success. The book demonstrates how The Galapagos Framework operates in practice to provide clear solutions to common issues that are classifi ed into Human Elements, Organizational Factors, and the Delivery Aspects. The book also explains why the current approaches to digital transformation are failing and shows how digital leaders and organizations can: Increase productivity Reduce costs Improve delivery performance Reduce operational, financial, and delivery risks Increase profits Deliver digital transformation successMoon Bath: Bathing Rituals and Recipes for Relaxation and Vitality
By Sierra Brashear, Dakota Hills. 2020
Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature.This transformative book features…
16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients.• Includes affirmations and meditations• Journaling prompts promote reflection and self-discovery.• Filled with lush, nature-inspired photographyBrimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom.• This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda• You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood
By Giles Alexander. 2024
A modern-day parenting guide for dads-to-be, packed with insider tips, practical advice and honest accounts of dad lifeSplit into digestible…
chapters for readers who are short on time and need a helping hand, this book covers all the stages of pregnancy, birth and the early years of parenthood, up until your baby's three.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.Your Baby’s First Year: A day-by-day guide from an expert Norland-trained nanny
By Louenna Hood. 2024
'Every parent will benefit from this incredible easy to navigate book. Louenna is the best in her field and she…
helped me endlessly with my children. This is a must on every new parents' book shelf.' Luisa Zissman'This book offers a daily source of inspiration, to help guide you through the exciting, yet sometimes overwhelming, first year of your baby's life. By giving you facts, advice and tips that are specific to your little one's stage of development, I hope it encourages you to have the confidence to enjoy lots of special moments together.' Nanny LouennaComplete with tips for daily care, from changing a nappy to how to hold, feed and swaddle your baby, qualified Norland Nanny and maternity nurse Louenna Hood also provides five important routines for you to follow at different stages of your baby's first year, ensuring that they are happy and that you all get enough sleep. Easy to navigate, with one page per day for the first year of your baby's life, this book is the perfect go-to guide and support to help you navigate the unexpected joys of this most important journey. The book also features sections detailing topics such as breastfeeding, tiredness and night feeds, sleep cycles and mindfulness, complete with QR codes pointing to online videos. Including the following indispensable information:Baby Fact - learn what's happening to your baby today - movements, sounds and physical developments to look out for.Food for Thought - from feeding mama to tasty weaning ideas for baby.Activities - small but high-five-worthy suggestions to keep life on track, anything from going for a walk around the block to making a meal, meeting a friend, putting a wash on or finishing a cup of tea while it's still hot!Date for the Diary - from newborn cuddles to knowing when and how to start introducing all-important tummy time into your baby's daily routine, learn activities to bond with your baby plus important milestones such as immunisations and midwife visits.Mindfulness - simple ideas to help you take a moment for yourself each day.The Palgrave Handbook of Sovereign Wealth Funds
By H. Kent Baker, Jeffrey H. Harris, Ghiyath Nakshbendi. 2024
The Palgrave Handbook of Sovereign Wealth Funds provides a comprehensive, detailed analysis of these funds from a multidimensional perspective consisting…
of 33 chapters divided into seven sections. Section I provides background material about SWFs, providing a foundation for the remainder of the handbook. Section II examines various controversies, governance, and accountability topics involving SWFs. Section III discusses the political, legal, and tax aspects of SWFs. Section IV reviews numerous topics involving SWF management. Section V deals with SWFs’ policies, preferences, and performance. Section VI provides descriptive analyses of SWFs based on country or region. It also offers a comparison of SWF similarities and differences across countries. Section VII concludes by examining special issues and the future of SWFs.This handbook spans the gamut from theoretical to practical while offering the right balance of detailed and user-friendly coverage. Discussion of relevant research permeates the handbook. Although other books are available on SWFs, few are as comprehensive or provide a multidimensional perspective from academics and practitioners. This handbook fills a gap by showing how SWFs are a growing and dynamic force in international finance.Building an Olive-Shaped Society: Economic Growth, Income Distribution and Public Policies in China
By CICC Research, CICC Global Institute. 2024
This open access book offers a comprehensive analysis of China’s way of economic development balancing between efficiency and equity, striving…
to investigate existing challenges and to discuss the role of fiscal policies and philanthropy to mitigate social inequality. The book analyzes the current overall state and challenges of China's income and wealth distribution and describes the social inequality in specific fields such as labor market, housing markets, education, public health, infrastructure building and carbon emission. This book also explores the implications of long-run trends of macro-asset pricing. The book is both academically rigorous and readable. This valuable reference will attract readers in economics, public finance and social policy who seek to better understand China’s path of combating social inequality.The Great Épinal Escape: Indian Prisoners of War in German Hands
By Ghee Bowman. 2024
On 11 May 1944 – just four weeks before D-Day – 67 American heavy bombers dropped 168 tons of bombs…
on the sunlit French town of Épinal on the Moselle river. Unbeknownst to the aircrew of the ‘Mighty Eighth’, this was the temporary home of over 3,000 Indian prisoners of war, brought there by the occupying Germans a few months before, from camps across the Third Reich.The bombs pierced the camp wall in places, and the prisoners – many of whom had made escape attempts previously – grabbed food and clothes and headed off, dodging German bullets. They knew that the Swiss frontier was just 100 kilometres away to the south, and that, if they could cross the border, they would be safe. Having been inside for up to four years, they were eager to get home.For the next few weeks, the fields, mountains and forests of eastern France became the hiding place for hundreds of Hindus, Sikhs, Muslims and Gurkhas. By the end of June, a staggering figure of 500 had arrived and were being housed in camps in northern Switzerland by a nation with long experience of looking after those escaping from conflict.This was the largest successful escape of the Second World War.All of this took place just six weeks after the famous ‘Great Escape’ from Stalag Luft III. In that escape, 76 men got out, 50 were shot by the Gestapo, and just three (two Norwegians and a Dutchman) made it back to Britain. In contrast, the 500 Indian POWs who escaped from Epinal in that same season are completely unknown. No film has been made, no book written of this astonishing feat.Tracing the paths of 8 individuals who were at Epinal, this book tells the incredible true story of those 500 and the greatest escape of the Second World War.Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
By Corinne Marley. 2024
Conjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you…
need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.Comment Réaliser Vos Rêves et Vos Objjectifs
By Dave McAllen. 2024
Un auteur de renom nous montre comment déjouer les conseils permanents, cesser d'essayer d'être "parfait" tout le temps pour atteindre…
notre plein potentiel et être plus heureux. La vie est pavée de conseils pour que vous puissiez agir, vous comporter et faire les choses parfaitement, en imitant des mentors. Il y a donc des juges et des prophètes partout, qui vous disent si vous réussirez dans la vie, si vous excellerez dans votre carrière et ainsi de suite. Mais Dave vous indique une vérité rafraîchissante : vous pouvez diriger vous-même votre destin. Son livre, ''Comment réaliser vos rêves et vos objectifs'' est son antidote à la complaisance et l'absence de sentiment qui ont infecté le monde et reconfiguré une génération. Ce livre est de grande valeur. Dave n'est pas d'accord avec l'idée, corroborée à la fois par des recherches historiques et des exemples bien choisis, que les personnes qui réussissent dépendent de la capacité de leurs parrains et des personnes bien informées à prédire leur destin avec précision. Pour lui, il faut apprendre à se découvrir soi-même et à rester concentré sur ses rêves. Tous les êtres humains ont des faiblesses et des défauts, des succès et des échecs, des hauts et des bas. Nous ne pouvons pas tous devenir grands et exceptionnels. Mais c'est catastrophique quand la direction naturelle de notre vie est changée. Dave nous conseille de procéder à une étude approfondie de nous-mêmes pour commencer à être juste envers notre avenir. Une fois que c'est fait, agissez conformément à votre personnalité et arrêtez de remettre votre destin entre les mains d'autres personnes, qu'il s'agisse de vos pairs, de vos parents, de vos professeurs, etc.Eat, Sleep, Play, Love: A GP's evidence-based and non-judgemental guide to your child's first two years
By Preeya Alexander. 2023
A practical, non-judgmental and honest guide to the first two years of a child&’s life for a new generation of…
Australian parents. Practising GP, mother of two and Instagram&’s popular doctor Preeya Alexander is a refreshing new voice in the parenting space. Her hands-on, inclusive and down-to-earth advice, combined with a big dose of fun, is the ultimate survival guide for the first two years of parenting. Preeya offers straightforward and trustworthy information about looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits.Eat, Sleep, Play, Love demystifies this sleep-deprived time and breaks down complex topics with wisdom and humour to make them easily digestible and achievable. 'Eat, Sleep, Play, Love is a practical, non-judgemental and honest guide to the first two years of a child's life for a new generation of Australian parents. Alexander offers hands-on, inclusive and down-to-earth advice in this survival guide for the first two years of parenting for looking after both babies and new parents. From postpartum care and mastitis to feeding and sleep problems, nothing is off limits. It might be a good gift for new or soon-to-be parents.' The Canberra TimesThe Seasonal Soul: A Mystic's Guide to Inner Transformation
By Lauren Aletta. 2019
Brimming with mystical practices and hundreds of evocative illustrations, The Seasonal Soul is an enchanting guide to self-discovery. Spiritual teacher…
Lauren Aletta takes readers through the metaphorical "seasons" of personal growth and illuminates the ways your springs, summers, autumns, and winters provide opportunities for insight, healing, transformation, and rejuvenation. Organized by season, the book is packed with enriching practices and advice, including self-care rituals, crystal and chakra guides, and journaling exercises. In an eye-catching, shimmery package with black dyed edges, this book is perfect for modern mystics and the spiritually curious.Target Tokyo: Jimmy Doolittle And The Raid That Avenged Pearl Harbor
By James M. Scott. 2015
Finalist for the 2016 Pulitzer Prize in History "Like Lauren Hillebrand's Unbroken…Target Tokyo brings to life an indelible era." —Ben…
Cosgrove, The Daily Beast On April 18, 1942, sixteen U.S. Army bombers under the command of daredevil pilot Jimmy Doolittle lifted off from the deck of the USS Hornet on a one-way mission to pummel Japan’s factories, refineries, and dockyards in retaliation for their attack on Pearl Harbor. The raid buoyed America’s morale, and prompted an ill-fated Japanese attempt to seize Midway that turned the tide of the war. But it came at a horrific cost: an estimated 250,000 Chinese died in retaliation by the Japanese. Deeply researched and brilliantly written, Target Tokyo has been hailed as the definitive account of one of America’s most daring military operations.Rampage: Macarthur, Yamashita, And The Battle Of Manila
By James M. Scott. 2018
“Illuminating.… An eloquent testament to a doomed city and its people.” —The Wall Street Journal In early 1945, General Douglas MacArthur prepared…
to reclaim Manila, America’s Pearl of the Orient, which had been seized by the Japanese in 1942. Convinced the Japanese would abandon the city, he planned a victory parade down Dewey Boulevard—but the enemy had other plans. The Japanese were determined to fight to the death. The battle to liberate Manila resulted in the catastrophic destruction of the city and a rampage by Japanese forces that brutalized the civilian population, resulting in a massacre as horrific as the Rape of Nanking. Drawing from war-crimes testimony, after-action reports, and survivor interviews, Rampage recounts one of the most heartbreaking chapters of Pacific War history.