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Ser mamá. Guía de embarazo, parto y posparto con evidencia y emoción
By Nazareth Olivera Belart. 2022
El manual más completo, visual y actualizado. En este manual para las futuras madres se habla de los nueve meses…
de embarazo, el parto y el posparto desde la evidencia científica y, a la vez, con una perspectiva absolutamente respetuosa con el bebé y la mamá, escuchando sus necesidades, resolviendo dudas y abarcando todas las opciones sin tendencias, para dar tranquilidad, serenidad y confianza. Cada mujer debe escoger qué es lo mejor para ella y su bebé. La autora explica los procesos de embarazo, parto y postparto, de manera concisa pero amena. Desde el desarrollo del bebé semana a semana y los cambios que van a producirse en el cuerpo de la mujer, hasta las diferentes emociones que podría experimentar, recomendaciones básicas nutricionales por los cambios del embarazo, molestias y posibles remedios, actividad física y ejercicio, la sexualidad y el inicio de la lactancia, el papel de la pareja si la hay, y las pruebas médicas fundamentales y seguimiento habitual que se realiza.
Qualitative Research in Midwifery and Childbirth: Phenomenological Approaches
By Soo Downe, Gill Thomson, Fiona Dykes. 2011
Qualitative research, particularly phenomenology, is increasingly popular as a method for midwifery and health-related research. These approaches enable rich and…
detailed explanations to be uncovered and bring experience to life. Important recommendations and practice- based implications may then be raised and debated for future use. This book brings together a range of phenomenological methods and insights into one accessible text. Illustrated with plenty of examples of successful phenomenological research, Qualitative Research in Midwifery and Childbirth keeps the focus applied to midwifery and childbirth and makes clear the links to practice throughout. The book introduces three key phenomenological approaches – descriptive, interpretive and the life world – and includes a comparative chapter which discusses the differences between these varied perspectives and methods. Each chapter focuses on how these approaches are used within midwifery research. The remaining chapters present a number of different research projects. These demonstrate how different phenomenological approaches have been used to explore and uncover experiences of childbirth and maternity as well as offering important insights into how women experience different facets of the birth experience during the antenatal, intra-partum and postnatal period. Designed for researchers and students undertaking research projects on midwifery and childbirth, this text includes contributions from a range of international and highly regarded phenomenological authors and researchers.
Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body
By Kate White. 2022
Get bite-sized sex health tips from the gyno who&’s seen it all. Dr. Kate (White, M.D., M.P.H., OB-GYN) gives front-line…
advice on gyno health, period health, sex health, and reproductive health, dispelling old-wives&’ tales and offering fresh research, with topic titles such as &“your vagina should smell (and taste) like a vagina;&” &“treat your vulva like the Hope Diamond;&” &“we don&’t care if you&’ve shaved;&” &“a partner who doesn&’t have a clitoris may not know where yours is;&” &“if you have eggs and your partner has sperm, think about contraception;&” and &“there&’s no wrong or unnatural way to deliver a baby.&”Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes—even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country&’s leading gynecologists, vice chair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms readers with questions to ask of their own &“doctor downstairs.&” Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you&’ll understand your body in a new way through 69 easy-to-digest sections. And while many books about women&’s health care focus on the experiences of heterosexual women, Dr. Kate provides a friendly, inclusive guide for all readers with female parts, regardless of gender identity or sexual orientation. Throughout Your Sexual Health, you&’ll learn how to: • Understand how your body is normal — and notice when it&’s not. • Have periods that don&’t ruin your life — or your clothes. • Get in touch with your body and your partner for the best sex of your life. • Protect your body from STDs and STIs. • Learn the often-normal causes for occasionally abnormal pap smears. • Discover the right contraception for your body. Your Sexual Health is the perfect high school graduation gift or college graduation gift. It&’s filled with trustworthy and approachable information, making it your board-certified bedside confidante until you can see your gyno.
Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
By Megan Westgate, Leslie Lekos. 2014
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and…
balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike.Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
By Emma Haslett, Gabby Griffith. 2022
'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother…
who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.
A Dude's Guide to Baby Size: What to Expect and How to Prep for Dads-to-Be
By Taylor Calmus. 2022
The viral video star behind Dude Dad offers a humorous and heartfelt guide to helping expectant fathers survive and thrive…
during the wild ride that is forty weeks of pregnancy. Numerous apps and books exist to help expectant parents understand their baby&’s development by comparing their unborn child to a raspberry or a stalk of broccoli, but Taylor Calmus takes issue with that. First off, your baby is not some wimpy little vegetable. Your baby is a hardcore little lug nut who is straight-up growing organs on a weekly basis. Second, how big is a stalk of broccoli? And what the heck is a kumquat? Clearly this situation calls for a better approach. Enter . . . A Dude&’s Guide to Baby Size. • At week nine, your little shredder resembles the circumference of a guitar pick.• At week twenty-four, your budding jalapeño is the size of some concession-stand nachos.• By week thirty-four, your little lopper is now the size of a sixteen-inch largemouth bass that weighs four to five pounds! This book is full of fun facts about your growing baby, advice on how to help Mom-to-be, as well as ideas and encouragement for you on your journey from Dude to Dude Dad. Buckle up for a wild ride full of maternity metaphors, gnarly playlists for all the special occasions, new parenting tales, dos and don&’ts for expecting dads, and even an entire chapter dedicated to beef brisket!
Essential Labor: Mothering as Social Change
By Angela Garbes. 2022
From the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of…
mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers—and the lack of a social safety net to support them—writer Angela Garbes found herself pondering a vital question: How, under our current circumstances that leave us lonely, exhausted, and financially strained, might we demand more from American family life? In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color. Garbes contends that while the labor of raising children is devalued in America, the act of mothering offers the radical potential to create a more equitable society. In Essential Labor, Garbes reframes the physically and mentally draining work of meeting a child's bodily and emotional needs as opportunities to find meaning, to nurture a deeper sense of self, pleasure, and belonging. This is highly skilled labor, work that impacts society at its most foundational level.Part galvanizing manifesto, part poignant narrative, Essential Labor is a beautifully rendered reflection on care that reminds us of the irrefutable power and beauty of mothering.
The Dance of Nurture: Negotiating Infant Feeding (Food, Nutrition, and Culture #6)
By Penny Van Esterik, Richard A. O'Connor. 2017
Breastfeeding and child feeding at the center of nurturing practices, yet the work of nurture has escaped the scrutiny of…
medical and social scientists. Anthropology offers a powerful biocultural approach that examines how custom and culture interact to support nurturing practices. Our framework shows how the unique constitutions of mothers and infants regulate each other. The Dance of Nurture integrates ethnography, biology and the political economy of infant feeding into a holistic framework guided by the metaphor of dance. It includes a critique of efforts to improve infant feeding practices globally by UN agencies and advocacy groups concerned with solving global nutrition and health problems.
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
By Emma Haslett, Gabby Griffith. 2022
'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother…
who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.
Your Pregnancy and Childbirth: Month to Month
By American College of Obstetricians and Gynecologists. 2021
Take charge of your pregnancy. For trusted advice, turn to Your Pregnancy and Childbirth: Month to Month from the American…
College of Obstetricians and Gynecologists.This fully revised edition of Your Pregnancy and Childbirth: Month to Month offers the latest medical guidelines in straightforward, easy-to-read language to help you make the best decisions for you and your pregnancy. You can trust that the information you read is supported by medical research and the everyday experience of ob-gyns who have cared for millions of pregnant women.Your Pregnancy and Childbirth encourages you tolearn about prepregnancy health and planning, pregnancy, labor and delivery, and the postpartum perioduse the information you learn to talk with your ob-gyn and others who may care for you during pregnancybe an empowered, active decision-maker in your careMedical information has been updated, and new illustrations have been added. A chapter of Frequently Asked Questions also has been added in response to reader feedback. And new for this edition are important tools that you can use when talking with your ob-gyn, includinga medical history form to review before your first prenatal care visita form to track possible exposure to toxic or harmful things at home or worka checklist for tracking symptoms or concerns during the postpartum perioda chart to note contact information for friends, family, and health care providers who will help you during the postpartum periodPregnancy is a life-changing experience. Get the answers and support you need from Your Pregnancy and Childbirth: Month to Month.
In Her Own Voice: Childbirth Stories from Mennonite Women
By Katherine Martens, Heidi Harms. 1997
Winnipeg writer Katherine Martens interviewed 26 women from the Mennonite community in southern Manitoba, ranging in age from 22 to…
88 years old. They had many different backgrounds, but they all had one important characteristic: all were mothers.In the course of these interviews, Martens was searching for answers to questions that affected her both as a Mennonite and as a woman. How did they feel when they learned of the pregnancy? How did they choose home or hospital birth? How did the traditions of the Mennonite culture affect them as wives and mothers? As they talked, many spoke about the joys and trials of giving birth, and they also told Martens stories about other parts of their lives. Some had escaped the Russian Revolution to emigrate to Canada; others spent their entire lives in rural Manitoba, part of the close-knit Mennonite community, running farms and bearing as many as 15 children. Younger women who had formally left the Mennonite church were still conscious of the impact of the beliefs and customs on their lives.Many women were surprised to be approached for an interview, insisting that they had "no stories to tell." One was visited in a dream by her dead husband, who told her to "leave that alone." Yet, in the privacy of their kitchens and parlours, over sociable cups of tea, many did share with Martens their private fears and joys about what was often seen as a rite of passage into responsible adulthood, and they recalled that childbirth could be a difficult and, at times, traumatic event, but it could also be a radiant and spiritual experience.
Birth as an American Rite of Passage (Social Science Perspectives on Childbirth and Reproduction)
By Robbie Davis-Floyd. 2022
This classic book, first published in 1992 and again in 2003, has inspired three generations of childbearing people, birth activists…
and researchers, and birth practitioners—midwives, doulas, nurses, and obstetricians—to take a fresh look at the "standard procedures" that are routinely used to "manage" American childbirth. It was the first book to identify these non-evidence-based obstetric interventions as rituals that enact and transmit the core values of the American technocracy, thereby answering the pressing question of why these interventions continue to be performed despite all evidence to the contrary. This third edition brings together Davis-Floyd's insights into the intense ritualization of labor and birth and the technocratic, humanistic, and holistic models of birth with new data collected in recent years.
Birth Notes: A Memoir of Recovery
By Jessica Cornwell. 2022
'I SAVOURED EVERY WORD' ABI DARÉ A REDEMPTIVE TALE OF THE POWER AND WISOM OF WOMEN'S BODIES' LEAH HAZARD'MAGNIFICENT: A…
WORK OF TRUTH' SUSIE ORBACH'FILLED ME WITH HOPE' DR ELINOR CLEGHORN'SO MANY WOMEN WILL FEEL LESS ALONE AFTER READING THIS BOOK' KATIE WARD Following the birth of her first children, twin boys, Jessica Cornwell collapsed in a fever. Rushed back to hospital, she was initially dismissed, before a life-threatening infection was diagnosed. Alone, recovering, watching her body bruise and break, a curious thing happened: she stopped feeling.At home, the numbness remained. Nursing her boys through jaundice, learning to breastfeed, slowly re-emerging into a world where other mothers seemed to cope, Jessica hid her secret - she felt no love, only fear. Worse, vivid memories began to surface, of moments in her past she thought buried.Jessica began to name, one by one, the shadows that returned to haunt her first year as a mother. And in claiming back the words, she fought to claim back her life and the love she bore her young family.Birth Notes is the story - luminous, breathtaking and courageous - of forging a self from fragments. With eloquent rage and searing honesty, it speaks for the unvoiced and shines a light on maternal mental health. It is the love story of a mother for her children and a woman for herself.
Birth Notes: A Memoir of Recovery
By Jessica Cornwell. 2022
'I SAVOURED EVERY WORD' ABI DARÉ A REDEMPTIVE TALE OF THE POWER AND WISOM OF WOMEN'S BODIES' LEAH HAZARD'MAGNIFICENT: A…
WORK OF TRUTH' SUSIE ORBACH'FILLED ME WITH HOPE' DR ELINOR CLEGHORN'SO MANY WOMEN WILL FEEL LESS ALONE AFTER READING THIS BOOK' KATIE WARD Following the birth of her first children, twin boys, Jessica Cornwell collapsed in a fever. Rushed back to hospital, she was initially dismissed, before a life-threatening infection was diagnosed. Alone, recovering, watching her body bruise and break, a curious thing happened: she stopped feeling.At home, the numbness remained. Nursing her boys through jaundice, learning to breastfeed, slowly re-emerging into a world where other mothers seemed to cope, Jessica hid her secret - she felt no love, only fear. Worse, vivid memories began to surface, of moments in her past she thought buried.Jessica began to name, one by one, the shadows that returned to haunt her first year as a mother. And in claiming back the words, she fought to claim back her life and the love she bore her young family.Birth Notes is the story - luminous, breathtaking and courageous - of forging a self from fragments. With eloquent rage and searing honesty, it speaks for the unvoiced and shines a light on maternal mental health. It is the love story of a mother for her children and a woman for herself.
Mindful Drinking: How Cutting Down Can Change Your Life
By Rosamund Dean. 2017
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only…
why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.(p) 2017 Orion Publishing Group
Graphic Reproduction: A Comics Anthology (Graphic Medicine #11)
By Susan Merrill Squier, Jenell Johnson. 2018
This comics anthology delves deeply into the messy and often taboo subject of human reproduction. Featuring work by luminaries such…
as Carol Tyler, Alison Bechdel, and Joyce Farmer, Graphic Reproduction is an illustrated challenge to dominant cultural narratives about conception, pregnancy, and childbirth.The comics here expose the contradictions, complexities, and confluences around diverse individual experiences of the entire reproductive process, from trying to conceive to child loss and childbirth. Jenell Johnson’s introduction situates comics about reproduction within the growing field of graphic medicine and reveals how they provide a discursive forum in which concepts can be explored and presented as uncertainties rather than as part of a prescribed or expected narrative. <P><P>Through comics such as Lyn Chevley’s groundbreaking “Abortion Eve,” Bethany Doane’s “Pushing Back: A Home Birth Story,” Leah Hayes’s “Not Funny Ha-Ha,” and “Losing Thomas & Ella: A Father’s Story,” by Marcus B. Weaver-Hightower, the collection explores a myriad of reproductive experiences and perspectives. The result is a provocative, multifaceted portrait of one of the most basic and complicated of all human experiences, one that can be hilarious and heartbreaking.Featuring work by well-known comics artists as well as exciting new voices, this incisive collection is an important and timely resource for understanding how reproduction intersects with sociocultural issues. The afterword and a section of discussion exercises and questions make it a perfect teaching tool. <P><P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Nutrition in Pregnancy and Childbirth: Food for Thought
By Lorna Davies, Ruth Deery. 2013
Making good nutritional choices can mean women optimise the outcomes of their birthing experience and offer their babies the best…
possible start in life. To support this, all health professionals who work with women during pregnancy, birth and the postnatal period need to have an appropriate knowledge of nutrition, healthy eating and other food related issues. This evidence-based text provides an informative and accessible introduction to nutrition in pregnancy and childbirth. As well as allowing readers to recognise when nutritional deficiency may be creating challenges, it explores the psychosocial and cultural context of food and considers their relevance for women’s eating behaviour. Finally, important emerging issues, such as eating during labour, food supplements and maternal obesity, are discussed. An important reference for health professionals working in midwifery or public health contexts especially, this book is also the ideal companion for a course on nutrition in pregnancy and childbirth.
Ina May's Guide to Childbirth: Updated With New Material
By Ina May Gaskin. 2003
What you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina…
May Gaskin, the nation's leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May's Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:* Reducing the pain of labor without drugs--and the miraculous roles touch and massage play* What really happens during labor* Orgasmic birth--making birth pleasurable * Episiotomy--is it really necessary? * Common methods of inducing labor--and which to avoid at all costs* Tips for maximizing your chances of an unmedicated labor and birth* How to avoid postpartum bleeding--and depression * The risks of anesthesia and cesareans--what your doctor doesn't necessarily tell you* The best ways to work with doctors and/or birth care providers* How to create a safe, comfortable environment for birth in any setting, including a hospital* And much moreIna May's Guide to Natural Childbirth takes the fear out of childbirth by restoring women's faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting
By Lindsay Powers. 2020
Cribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on…
every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That&’s indecent. Cry it out? You&’re causing permanent harm to your child. Don&’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You&’re setting a bad example for your kids. Go back to work? Don&’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can&’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.
Trans Mission: My Quest to a Beard
By Alex Bertie. 2017
I guess we should start at the beginning. I was born on 2 November 1995. The doctors in the hospital…
took one look at my genitals and slapped an F on my birth certificate. 'F' for female, not fail - though that would actually have been kind of appropriate given present circumstances.When I was 15, I realised I was a transgender man. That makes it sound like I suddenly had some kind of lightbulb moment. In reality, coming to grips with my identity has taken a long time. Over the last six years, I've come out to my family and friends, changed my name, battled the healthcare system, started taking male hormones and have had surgery on my chest. My quest to a beard is almost complete. This audiobook is my story.(P) 2017 Hachette Children's Group