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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
Most mothers-to-be are so busy preparing for their babies that they fail to focus on themselves. But during this incredible,…
thrilling, life-changing time, it is more important than ever that they take the time to reflect. What kind of mother do they want to be? Will they fashion themselves after their own moms, or do they picture their lives differently? Filled with practical advice and heartfelt wisdom, as well as anecdotes and hands-on exercises, Baby on Board is an encouraging and inspiring guide that helps readers figure out what motherhood means to them personally, while ensuring that they don’t lose their sense of self as they become parents. Based on the authors’ successful life-coaching of women across the country, Baby on Board helps readers discover what will bring them balance and fulfillment as new mothers as they juggle career, family demands, social expectations, and their own needs and dreams. This unique book supports, encourages, and celebrates each woman's unique path to motherhood, giving each just the right amount of direction to let them lead themselves.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Grossesse et accouchement, Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
In her 1991 bombshell book, Backlash: The Undeclared War Against American Women, author and activist Susan Faludi wrote &“a backlash…
against women&’s rights&” is a &“recurring phenomenon&” and that it usually occurs whenever women make significant advances in society. In the new millennium, the world has seen more and more women leading countries, winning Nobel Prizes, and attaining positions at all levels of government. Enter the #MeToo movement in the wake of white male bullies&’ continued objectification and dehumanization of women after 2016.Finding Your Inner Warrior is the answer to the latest backlash and assault on women. Dr. Nora Fahlberg is not offering the passive, neutralizing advice of our mothers and grandmothers. She offers strategic defense strategies for even the most reticent woman, giving them the power to channel their own Boudicas in the face of the latest onslaught. Finding Your Inner Warrior is a handbook for managing the next drunken frat boy, the wolf at the backyard barbecue or the ogre at the office.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux, Santé et médecine, Grossesse et accouchement, Sciences et technologies
Audio avec voix de synthèse, Braille automatisé
The #1 bestselling Boy's Body Book includes everything you need to know about growing up, even the embarrassing stuff. The newly updated…
fifth edition provides advice for parents and addresses questions a pre-teen boy may have while maturing through puberty and becoming a man.Everything is changing! How will you survive this trying time in your life? This book made just for boys contains all of the guy stuff you need to know about growing up, from your voice changing to peer pressure. The newly updated fifth edition of The Boy's Body Book helps prepare young boys and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen boys addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and personal boundaries. This updated fifth edition book for boys is expanded to include topics like:School safety and consentEmotional health, mindfulness, and self esteemCyberbullying and internet safetyLearning disabilitiesPersonal boundaries, communication, and consentStress managementBuilding healthy friendshipsand moreThe Boy's Body Book helps prepare boys for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Girl's Body Book: Everything You Need to Know for Growing Up You.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux, Santé et médecine, Grossesse et accouchement, Sciences et technologies
Audio avec voix de synthèse, Braille automatisé
The #1 bestselling Girl&’s Body Book includes everything you need to know about growing up, even the embarrassing stuff. The…
newly updated fifth edition provides advice for parents and addresses questions a pre-teen girl may have while maturing through puberty and starting her period."What is happening to my body?""How do I fit in?""Why is everything different?"These questions, along with others, leave pre-teen girls feeling confused and parents wondering what to do next. From periods to peer pressure, puberty is hard! The newly updated fifth edition of The Girl&’s Body Book helps prepare young girls and their parents for the ups and downs of puberty, middle school, and everything in between. This guide for pre-teen girls addresses issues like changing bodies, personal hygiene, self-confidence, leadership, school safety and #MeToo. This updated fifth edition book for girls is expanded to include topics like:Cyberbullying and internet safetyEmotional health, mindfulness, and self-esteemStress managementPersonal boundaries, communication, and consentSports and leadershipand moreThe Girl&’s Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.Kelli Dunham, RN, BSN is a nurse, a comedian, and author of three other books: How to Survive and Maybe Even Love Nursing School, How to Survive and Maybe Even Love Your Life as a Nurse, and The Boy&’s Body Book: Everything You Need to Know for Growing Up You.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
Draw near to God during pregnancy and create memories for a lifetime as you journal prayers and love notes for…
your baby.Pregnancy is an exciting time, and you don't want to forget a single moment of this journey. Waiting in Wonder inspires you to record stories and prayers for your baby as you create a memory book you'll treasure for years to come. And you'll feel the comfort of God each day with devotions and Scripture selected especially for moms-to-be. This devotional includes:A helpful "Points for Prayer" section and a "Mommy's Memory Verse" for each weekWeekly entries that trace the growth of your babyDaily devotions that lead you closer to God With its invitation to draw near to God while you're expecting, Waiting in Wonder is a sweet and memorable gift for friends and loved ones for baby showers, or as a gift for yourself at this momentous time of life.Embrace and prepare for the calling of motherhood with this devotional journal, a gift you can one day give your son or daughter as a reminder that you loved and prayed for him or her even before birth.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle), Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The…
book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique , Grossesse et accouchement, Santé et médecine, Médecine
Audio avec voix de synthèse, Braille automatisé
ITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.This book…
tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and complications to know about- Facing infertility and your options, including medicine to improve fertility and assisted conception- Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Power of Female Health, Fertility & Pregnancy encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.Content from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone…
about to give birth'Glorious, uplifting and empowering' Giovanna FletcherThe idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively.Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique , Grossesse et accouchement, Santé et médecine, Médecine
Audio avec voix de synthèse, Braille automatisé
ITV This Morning's GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.This book…
tackles important topics including:- Planning for pregnancy, including specific advice for LGBTQ+ parents- How pregnancy affects your body and complications to know about- Facing infertility and your options, including medicine to improve fertility and assisted conception- Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Power of Female Health, Fertility & Pregnancy encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.Content from this book previously appeared in the hardback edition of The Knowledge: Your Guide to Female Health from Menstruation to the Menopause
DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip)
Santé et médecine, Grossesse et accouchement
Audio avec voix humaine
The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear…
about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively.Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.Knowing what to eat during…
the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.Get more than other pregnancy books with:A helpful overview of pregnancy nutrition—Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.Week-by-week guidance—This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.100+ nourishing recipes—Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.A happy, healthy baby starts with a happy, healthy mom—and the smart nutritional advice found in this healthy pregnancy cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Grossesse et accouchement, Santé et médecine
Audio avec voix de synthèse, Braille automatisé
From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new…
mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Essential postpartum care!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website- Have you recently had a c-section?- Are you struggling with recovery - but want to come back stronger?- Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Grossesse et accouchement, Santé et médecine
Audio avec voix de synthèse, Braille automatisé
From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new…
mothers:⭐⭐⭐⭐⭐ 'Incredible course!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Essential postpartum care!' User review, The 360 Mama website⭐⭐⭐⭐⭐ 'Best investment for postpartum!' User review, The 360 Mama website- Have you recently had a c-section?- Are you struggling with recovery - but want to come back stronger?- Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Grossesse et accouchement, Médecine
Audio avec voix de synthèse, Braille automatisé
'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality'…
DR MARY-CLAIRE HAVER'should be required reading for everyone with a pelvic floor - which is everyone' Professor Emily OsterThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon.Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.Inside the pages of this book, you will find:Education on pelvic floor anatomy and its critical role in your overall health. Practical advice for pelvic floor self-assessment and signs of potential issues.Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.With clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.Learn about a variety of topics related to pelvic floor health, including:MenopauseMenstruationPregnancy and childbirthPostpartum carePainful sexIncontinence and prolapseVaginal hygieneThe time to take control of your pelvic health is now.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
From the New York Times bestselling author of Crazy Love comes a riveting new narrative about surrogate pregnancy from both…
sides of the equation—the parents and the gestational carrier.Once considered a desperate, even morally suspect option, surrogacy is now sweeping headlines, transforming the lives of celebrity mothers and fathers like Sarah Jessica Parker, Nicole Kidman and Elton John, and changing the face of motherhood and the American family. But how much do we really know about it? And is it really as easy and accessible – emotionally, financially, legally and physically – as magazines make it out to be? We often hear about successful outcomes, but little about the journey – about the precious hope that starts it all, the ups and downs of finding a surrogate, the heartache and obstacles, the risks and expenses at every step, or the unbelievable joy when years of determination pay off. In The Baby Chase, acclaimed writer Leslie Morgan Steiner weaves three stories together — of a nurse, a firefighter, and the Indian gestational carriers and doctors who helped them — to provide one intensely personal look at what makes surrogacy so controversial, fascinating, and in some cases, the only ray of hope for today's infertile parents-to-be.Rhonda Wile and her husband Gerry struggled for years with infertility. With perseverance that shocked everyone around them, they tried every procedure and option available – unsuccessfully – until they finally decided to hire a surrogate. While surrogacy was being touted as a miracle for hopeful parents, for Rhonda and Gerry, it seemed an impossible and unaffordable dream. Until they came across the beaming smile of a beautiful Indian woman on the internet… and, within a few short months, embarked on a journey that would take them deep into the emerging world of Indian carriers, international medical tourism, and the global surrogacy community.Moving, page-turning, and meticulously researched, this complex human story is paired with an examination of the issues—religious, legal, medical and emotional—that shapes surrogacy as a solution both imperfect and life-changing.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three, Neil…
Sinclair, this no-nonsense guide will teach you how to prepare base camp for your baby trooper’s arrival, survive the first 24 hours, establish feeding/sleeping routines, and much, much more. Let training commence!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
INSPIRATION FOR HOW TO CREATE A LIFE OF PURPOSE, NO WOMAN LEFT BEHIND IS THE UNLIKELY STORY OF HOW ONE…
WOMAN LEAVES MADISON AVENUE AND TACKLES THE GLOBAL MATERNAL HEALTH CRISIS HEAD ON—PREFACED BY A POWERFUL FOREWORD BY BEST-SELLING AUTHOR ABRAHAM VERGHESE. 2025 International Book Award Winner in Autobiography/Memoir &“In this rousing debut, Grant demonstrates how the faith and actions of a small group of people can save the world.&”—BookLife Reviews, Editor&’s Pick &“A call to action for compassionate advocates, and a stunning tale of how deeds triumph over platitudes.&”—Dr. Denis Mukwege, winner of the Nobel Peace Prize The day a woman gives birth is also the day she is most likely to die or suffer severe injury—a sobering reality that comes into sharp focus when Kate Grant visits the Addis Ababa Fistula Hospital in Ethiopia&’s capital. There, she sees row after row of beds occupied by young women afflicted with obstetric fistula, a childbirth injury that leaves them incontinent and too often shunned by their communities, modern-day lepers. She soon learns that surgery is the only way to end their suffering. In No Woman Left Behind, Grant recounts her decision to abandon a promising advertising career, and the ups and downs of building Silicon Valley–based Fistula Foundation from a modest start-up into the global leader in fistula treatment. Through vivid firsthand accounts of surgeons toiling in remote corners of Africa and Asia, we see inside the fight to restore hope to some of the world&’s most vulnerable women. A compassionate army of donors spanning nearly 70 countries makes such life-changing care possible. Grant demonstrates the profound power of individual action to change lives at scale, since Fistula Foundation takes no government money. No Woman Left Behind is a compelling personal journey and a how-to guide for anyone looking to make a lasting difference in the lives of others. 100% of the net proceeds received by Fistula Foundation from this audiobook will be made available by the Fistula Foundation to Fistula Foundation.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
You’ve been blessed with a pregnancy and can’t wait to hold your baby in your arms. As you prepare to…
be a mother—again or for the very first time—these short, inspirational readings will help you grow your spiritual life even as new life grows inside you.A Blessing on the Way is an attractive devotional that provides expectant mothers with an encouraging message for each day, as they count down the 280 days until the birth of their child. Each daily devotion features a short inspirational thought or quotation as well as a passage of Scripture. Additional pages are included with space for moms to record their personal thoughts and reflections as they prepare for the adventure of a lifetime.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Grossesse et accouchement, Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety…
during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Santé et médecine, Grossesse et accouchement
Audio avec voix de synthèse, Braille automatisé
An empowering guide to your reproductive health.The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility…
provides you with all the information you need to take complete control of your reproductive health.Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it.Mastering Your Fertility includes:Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period.Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle.Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction.Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.