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Dieta KETO
By Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.Wild London: Urban Escapes in and around the City
By Sam Hodges, Sophie Hodges. 2019
From the authors of London for Lovers, this is an inspiring and comprehensive guide to London’s wild side. From exploring…
secret gardens, parks, farmers markets and city farms, to discovering the best spots for urban bee-keeping, foraging, open-air swimming and mudlarking, Wild London is packed with ideas for how to make the most of London’s hidden natural wonder. Separated by season, and filled with stunning photographs, this is a must-have, practical and eye-opening guide to alternative London for city-dwellers and visitors alike.The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
By Svava Sigbertsdottir. 2019
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean,…
powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.Venice: Four Seasons of Home Cooking
By Russell Norman. 2018
A beautifully designed cookbook with easy, seasonal Italian recipes - perfect for any foodie!Russell Norman returns to Venice - the…
city that inspired POLPO - to immerse himself in the authentic flavours of the Veneto and the culinary traditions of the city. His rustic kitchen - in the residential quarter of the city where washing hangs across the narrow streets and neighbours don't bother to lock their doors - provides the perfect backdrop for this adventure, and for the 130 lip-smacking, easy Italian family recipes showcasing the simple but exquisite flavours of Venice.The book also affords us a rare and intimate glimpse into the life of the city, its hidden architectural gems, its secret places, the embedded history, the colour and vitality of daily life, and the food merchants and growers who make Venice so surprisingly vibrant.'Russell Norman is among the brightest stars of the British food scene' Esquire'Offers a rare insight into the beating heart of the city' iThe Venetian Empire: A Sea Voyage
By Jan Morris. 1980
For six centuries the Republic of Venice was a maritime empire, its sovereign power extending throughout much of the eastern…
Mediterranean – an empire of coasts, islands and isolated fortresses by which, as Wordsworth wrote, the mercantile Venetians 'held the gorgeous east in fee'. Jan Morris reconstructs the whole of this glittering dominion in the form of a sea-voyage, travelling along the historic Venetian trade routes from Venice itself to Greece, Crete and Cyprus. It is a traveller's book, geographically arranged but wandering at will from the past to the present, evoking not only contemporary landscapes and sensations but also the characters, the emotions and the tumultuous events of the past. The first such work ever written about the Venetian ‘Stato da Mar’, it is an invaluable historical companion for visitors to Venice itself and for travellers through the lands the Doges once ruled.Walking the Bones of Britain: A 3 Billion Year Journey from the Outer Hebrides to the Thames Estuary
By Christopher Somerville. 1952
'[Somerville's] infectious enthusiasm and wry humour infuse his journey from the Isle of Lewis to southern England, revealing our rich…
geological history with vibrant local and natural history.' Observer'An illuminating take on the British landscape ... a remarkable achievement. ' - Tom Chesshyre'A meticulous exploration of the ground beneath our feet. Glorious.' Katherine Norbury'Somerville is a walker's writer.' Nicholas Crane'His writing is utterly enticing.' Country Walking''The physical book is sumptuous, with helpful supplementary materials including colour photographs, a timeline, maps and walking route resources.' Times Literary Supplement...........................................................................................................................................................................................................Travelling a thousand miles and across three billion years, Christopher Somerville (walking correspondent of The Times and author of Coast, The January Man and Ships of Heaven) sets out to interrogate the land beneath our feet, and how it has affected every aspect of human history from farming to house construction, the Industrial Revolution to the current climate crisis.In his thousand-mile journey, Somerville follows the story of Britain's unique geology, travelling from the three billion year old rocks of the Isle of Lewis, formed when the world was still molten, down the map south eastwards across bogs, over peaks and past quarry pits to the furthest corner of Essex where new land is being formed by nature and man.Demystifying the sometimes daunting technicalities of geology with humour and a characteristic lightness of touch, Somerville's book tells a story of humanity's reckless exploitation and a lemming-like surge towards self-annihilation but also shows seeds of hope as we learn how we might work with geology to avert a climate catastrophe.It cannot fail to change the way you see the world beyond your door.Walking in Ireland
By Christopher Somerville. 2010
Walking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In…
this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.Walk Through History: Discover Victorian London
By Christopher Winn. 2018
'What is this life if, full of care, We have no time to stand and stare.' - W.H. DaviesWalking around…
London is one of life's great pleasures. There is a huge amount that you can only see on foot – but sometimes it is hard to know where to look. Luckily, Christopher Winn, bestselling author of I Never Knew That About London, knows where all the hidden treasures are. This book takes the reader on a series of stimulating original walks through different areas of central London, focusing on one particular period of history, the Victorian, so ubiquitous that we take it for granted, and yet so astonishing and so far reaching in its variety, imagination, ambition and detail.Discover.....the remarkable 300-foot bell tower at the Houses of Parliament you never knew was there.... ..the extraordinary fairytale house in Kensington where the Mikado was inspired.....the best Victorian loos in the world near Old Street... ..a hidden chapel in Bloomsbury described by Oscar Wilde as 'the most delightful private chapel in London'... ..London's best preserved high class Victorian shop near Tottenham Court Road… ...an almost complete Victorian townscape boasting the world's oldest surviving mansion block... Walk through history and discover the hidden gems of Victorian London!A Walk from the Wild Edge: ‘This Book Has Changed Lives’ Chris Evans
By Jake Tyler. 2021
The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational…
read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park.His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world.This is his inspiring story, away from the wild edge.______'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror'So compelling in his honesty . . . very poignant' Express'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National GeographicUnprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
By Kimberley Wilson. 2023
We all know that as a nation our mental health is in crisis. But what most don't know is that…
a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.Uneasy Rider: Travels Through a Mid-Life Crisis
By Mike Carter. 2008
A broken heart and a moment of drunken bravado inspires middle-aged, and typically rather cautious, journalist Mike Carter to take…
off on a life-changing six month motorcycle trip around Europe. Never mind that he hadn't been on two wheels since an inglorious three-month teenage chapter involving a Lambretta, four crashes and an 18-month ban for drink-driving, a plan had begun to loosely form...And so, having completed a six day residential motorcycle course and hastily re-mortgaged his flat, Mike sets off alone, resolving to go wherever the road takes him and enjoy the adventure of heading off into the unknown. He ends up travelling almost 20,000 miles and reaching the four extremes of Europe: the Arctic Circle in the north, the Mediterranean coast in the south, the Portuguese Atlantic to the west and the Iraqi border of Turkey in the east.But really it's a journey inwards, as, on the way, Mike finds his post-divorce scars starting to heal and attempts to discover what he, as a man in his forties who hasn't quite found his place in the world, should be doing. Self-deprecating, poetic and utterly engaging, his is a heroic journey taken for the rest of us too scared to leave our 9 to 5 office-bound existence.The Umbrian Thursday Night Supper Club
By Marlena De Blasi. 2015
'If you loved Under the Tuscan Sun, you’ll love this' Red Magazine Every week on a Thursday evening, a group…
of four rural Italian women gather in an old stone house in the hills above Italy’s Orvieto. There – along with their friend, Marlena – they cook together, sit down to a beautiful supper, drink their beloved local wines, and talk. Surrounded by candle light, good food and friendship, the four women tell Marlena their evocative life stories, and of cherished ingredients and recipes whose secrets have been passed down through generations.The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
By P Rawcliffe, Ruth James. 2004
Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found…
in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.The Ultimate Gi Jeans Diet
By Rosemary Conley. 2006
The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary…
takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and…
Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.