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Showing 1 - 20 of 13667 items
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.By Heather Bauer, Kathy Matthews. 2012
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of…
our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.Political Economy, Race, and the Image of Nature in the United States, 1825–1878 is an interdisciplinary work analyzing the historical…
origins of a dominant concept of Nature in the culture of the United States during the period of its expansion across the continent.Chapters analyze the ways in which “Nature” became a discursive site where theories of race and belonging, adaptation and environment, and the uses of literary and pictorial representation were being renegotiated, forming the basis for an ideal of the human and the nonhuman world that is still with us. Through an interdisciplinary approach involving the fields of visual culture, political economy, histories of racial identity, and ecocritical studies, the book examines the work of seminal figures in a variety of literary and artistic disciplines and puts the visual culture of the United States at the center of intellectual trends that have enormous implications for contemporary cultural practice.The book will be of interest to scholars working in art history, visual culture, American studies, environmental studies/ecocriticism, critical race theory, and semiotics.By Maik Bieleke, Wanja Wolff, Corinna S. Martarelli. 2024
This comprehensive text is a unique handbook dedicated to research on boredom. The book brings together leading contributors from across…
three continents and numerous fields to provide an interdisciplinary exploration of boredom, its theoretical underpinnings, its experiential properties, and the applied contexts in which it occurs.Boredom is often viewed as a mental state with little utility, though recent research suggests that it can be a powerful motivator of human behavior that shapes our actions in many ways. The book examines boredom from a range of perspectives and is comprised of three parts. Part I delves into the theoretical approaches to boredom, presenting methods for its measurement, explaining when and why boredom occurs, and scrutinizing the impact it has on our behavior. Part II focuses on the psychological and neural properties of boredom and its associations with a multitude of mental and interpersonal processes, such as self-control, mind-wandering, flow, and aggression. Part III presents boredom in practical contexts like school and work, and sheds light on its role for health-related behaviors, psychosocial well-being, and aesthetic experiences. The book concludes by summarizing the state of boredom research, identifying promising areas for future research, and providing directions for how research on boredom can be advanced. As the authoritative book on boredom, this handbook is an essential resource for students and researchers of psychology, sociology, education, sport science, and computer science.By Carleigh Bodrug. 2024
Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this…
highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn&’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel &“Ribs&”, Veggie Masala Burgers, Palak &“Paneer&”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!By Mary Claire Haver. 2024
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and…
beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.By Stephanie Middleberg. 2024
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling…
author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.By Hans Van Kranenburg, Sjors Witjes. 2024
This book addresses learnings from the energy transition in the Netherlands.This book brings together contributions from experts in academia and…
practice to the Dutch energy transition by sharing their knowledge and experience gained over many years and from different roles and responsibilities. The chapters are clustered around four key perspectives – Policy, Sector, Organization, and Future – and explore the impact of policy decisions of governments and strategic decisions of firms operating in the energy sector on the energy transition process. The different perspectives present many promising strategies, policies, and innovations on each aspect, resulting in a deeper understanding of how each of these strategies, policies, and innovations may hinder or contribute to foster the energy transition. It concludes with a reflection on lessons learned and specific managerial and policy recommendations.This volume will be of great interest to students, scholars, and industry professionals researching and working in the areas of energy transitions, sustainable business, energy technology, and energy policy.By Ben Goldfarb. 2023
Shortlisted for the NYPL's 2024 Helen Bernstein Book Award for Excellence in Journalism A New York Times Notable Book of…
2023 and an Editors' Choice • A Science News Favorite Book of 2023 • A Kirkus Reviews Best Nonfiction Book of 2023 • A Smithsonian Staff Favorite of 2023 • A New Yorker Best Book of 2023 • A Booklist Top 10 Book on the Environment & Sustainability for 2024 An eye-opening account of the global ecological transformations wrought by roads, from the award-winning author of Eager. Some 40 million miles of roadways encircle the earth, yet we tend to regard them only as infrastructure for human convenience. While roads are so ubiquitous they’re practically invisible to us, wild animals experience them as entirely alien forces of death and disruption. In Crossings, environmental journalist Ben Goldfarb travels throughout the United States and around the world to investigate how roads have transformed our planet. A million animals are killed by cars each day in the U.S. alone, but as the new science of road ecology shows, the harms of highways extend far beyond roadkill. Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads; road salt contaminates lakes and rivers; and the very noise of traffic chases songbirds from vast swaths of habitat. Yet road ecologists are also seeking to blunt the destruction through innovative solutions. Goldfarb meets with conservationists building bridges for California’s mountain lions and tunnels for English toads, engineers deconstructing the labyrinth of logging roads that web national forests, animal rehabbers caring for Tasmania’s car-orphaned wallabies, and community organizers working to undo the havoc highways have wreaked upon American cities. Today, as our planet’s road network continues to grow exponentially, the science of road ecology has become increasingly vital. Written with passion and curiosity, Crossings is a sweeping, spirited, and timely investigation into how humans have altered the natural world—and how we can create a better future for all living beings.By Dennis Gaffin. 2024
An intimate and personal account of the profound roles birds play in the lives of some Indigenous peopleFor many hours…
over a period of years, white anthropologist Dennis Gaffin and two Indigenous friends, Michael Bastine and John Volpe, recorded their conversations about a shared passion: the birds of upstate New York and southern Ontario. In these lively, informal talks, Bastine (a healer and naturalist of Algonquin descent) and Volpe (a naturalist and animal rehabilitator of Ojibwe and Métis descent) shared their experiences of, and beliefs about, birds, describing the profound spiritual, psychological, and social roles of birds in the lives of some Indigenous people. Birds through Indigenous Eyes presents highlights of these conversations, placing them in context and showing how Native understandings of birds contrast with conventional Western views.Bastine and Volpe bring to life Algonquin, Ojibwe, and Haudenosaunee (Iroquois) beliefs about birds. They reveal how specific birds and bird species are seamlessly integrated into spirituality and everyday thought and action, how birds bring important messages to individual people, how a bird species can become associated with a person, and how birds provide warnings about our endangered environment. Over the course of the book, birds such as the house sparrow, Eastern phoebe, Northern flicker, belted kingfisher, gray catbird, cedar waxwing, and black-capped chickadee are shown in a new light—as spiritual and practical helpers that can teach humans how to live well.An original work of ethno-ornithology that offers a rare close-up look at some Native views on birds, Birds through Indigenous Eyes opens rich new perspectives on the deep connections between birds and humans.By Mary Schmeisser. 2024
Prepare to embark on an inspiring journey for readers of all ages – an urgent call to action to protect…
our planet through the power of recycling. I Was… unveils the extraordinary stories of everyday heroes who have made a profound impact on Earth&’s future.By Lynda Olman, Birgit Schneider. 2024
This book project examines global forest monitoring as a means to understand the promises and problems of global visualization for…
climate management.Specifically, the book focuses on Global Forest Watch, the most developed and widely available forest-monitoring platform, created in 1997 by the World Resource Institute. Forest maps are always political as they visualize power relations and form the grid within which forests become commodities. This dislocation of the idea of the forest from its literal roots in the ground has generated problems for forest visualization efforts designed to empower local communities. This book takes a critical humanistic approach to this problem, combining methods from the fields of rhetoric and media studies to suggest solutions to these problems for designers and users of platforms like the Global Forest Watch. To explain why global views of forests can be disempowering, the book relies on biopolitical and rhetorical theories of panopticism and how these views unfold a different violence on different regions of the Earth in relation to colonial history. Using this theoretical framework, the book explains the historical process by which forests came to be classified, quantified, and mapped on a global scale. Interviews with end-users of global forest visualization platforms reveal if and how these platforms support local action. Lastly, the book provides rhetorical solutions to articulate global and local views of forests without reducing one view to the other. These solutions involve looking to forests themselves for clues about how to generate more broadly effective and resilient visualizations.This book will be of great interest to students and scholars of forest studies, climate change, science communication, visualization studies, environmental communication, and environmental conservation.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.By John T. Hancock, Ros C. Rouse, Tim J. Craig. 2024
Animal Welfare in a Pandemic explores the impact of COVID-19 on a wide array of animals, from those in the…
wild to companion and captive animals. During the height of the pandemic, a range of animals were infected, and many died, but this was hard to predict, even using up-to-date bioinformatics. Lockdowns around the world had, and continue to have, a major effect on animals’ welfare, influencing pet ownership and care, as well as impacting on the work of conservation institutes due to the lack of visitors and funding and lack of tourist presence in the wild which impacted on anti-poaching efforts. Some of the vast amount of personal protection equipment (PPE) that was distributed was discarded, creating both dangers and occasional opportunities for wild animals. With the rollout of human vaccines, some countries started developing animal vaccines, only some of which were deployed. In summary, the pandemic had a wide-ranging influence on animal welfare around the world. This is reviewed to highlight what can be learned to protect and enhance animal welfare in future epidemics/pandemics, and contribute to a genuinely One Health approach where the health and welfare of both humans and animals are considered holistically.This book is authored by members of the University of the West of England, Bristol, who span a range of expertise in Biological Sciences, Social Sciences, Animal Welfare, and Ethics.By Edmund Stump. 2024
With stunning original photographs, an Antarctic scientist and explorer takes us to one of the most sublime, remote, and pristine…
regions on the planet. The interior of Antarctica is an utterly pristine wilderness, a desolate landscape of ice, wind, and rock; a landscape so unfamiliar as to seem of another world. This place has been known to only a handful of early explorers and the few scientists fortunate enough to have worked there. Edmund Stump is one of the lucky few. Having climbed, photographed, and studied more of the continent-spanning Transantarctic Mountains than any other person on Earth, this geologist, writer, and photographer is uniquely suited to share these alien sights. With stories of Stump’s forty years of journeys and science, Otherworldly Antarctica contains 130 original color photographs, complemented by watercolors and sketches by artist Marlene Hill Donnelly. Over three chapters—on the ice, the rock, and the wind—we meet snowy paths first followed during Antarctica’s Heroic Age, climb the central spire of the Organ Pipe Peaks, peer into the crater of the volcanic Mount Erebus, and traverse Liv Glacier on snowmobile, while avoiding fatal falls into the blue interiors of hidden crevasses. Along the way, we see the beauty of granite, marble, and ice-cored moraines, meltwater ponds, lenticular clouds, icebergs, and glaciers. Many of Stump’s breathtaking images are aerial shots taken from the planes and helicopters that brought him to the interior. More were shot from vantages gained by climbing the mountains he studied. Some were taken from the summits of peaks. Many are of places no one had set foot before—or has since. All seem both permanent and precarious, connecting this otherworld to our fragile own.By John Webb, Susan White, Garry K. Smith. 2023
This book, part of the series Cave and Karst Systems of the World, begins with a review of the interaction…
between people and caves in Australia (including conservation), followed by descriptions of the spectacular cave diving sites, before comprehensively covering all the major carbonate and noncarbonate karst areas, subdivided by rock type and region, and including the origin of the caves. This is followed by broad overviews of cave minerals and speleothems, cave biology and cave fossils. Each section was written by one or more specialists in the topic and is illustrated by clear diagrams and superb colour photos. The book emphasises the unique aspects of the Australian karst, including the variability in the age of the caves (very old to very young) and the impact of isolation on the stygofauna, as well as the vertebrate fossils preserved in the caves. Written in an easy-to-read style, the book is a primary reference guide to Australian karst and represents a valuable asset for anyone interested in the topic, not only cavers and academics.By Vail Manfredi. 2024
This book presents a brief history of papermaking followed by comments regarding wood as a source of fibers, including its…
chemical and anatomical characteristics and the influence of these aspects on the quality of the pulp produced. In addition, the author describes the effects of the pulping process, mainly a chemical process, on pulp quality and how these wood characteristics influence both the refining process as the quality of the final paper. The book further provides a broad discussion, based on experimental results, on the contribution of the main operating refining variables and the main strategies that can be used industrially to optimize the operating results. From this evaluation, the parameter that complements the specific edge load theory is identified. This parameter is related to the retention time of the fiber flocs inside the refiner.By Gerardo Castillo Guzmán, Matthew Himley, David Brereton. 2024
This volume focuses on how, why, under what conditions, and with what effects people move across space in relation to…
mining, asking how a focus on spatial mobility can aid scholars and policymakers in understanding the complex relation between mining and social change. This collection centers the concept of mobility to address the diversity of mining-related population movements as well as the agency of people engaged in these movements. This volume opens by introducing both the historical context and conceptual tools for analyzing the mining-mobility nexus, followed by case study chapters focusing on three regions with significant histories of mineral extraction and where mining currently plays an important role in socio-economic life: the Andes, Central and West Africa, and Melanesia. Written by authors with expertise in diverse fields, including anthropology, development studies, geography, and history, case study chapters address areas of both large- and smallscale mining. They explore the historical-geographical factors shaping mining-related mobilities, the meanings people attach to these movements, and the relations between people’s mobility practices and the flows of other things put in motion by mining, including capital, ideas, technologies, and toxic contamination. The result is an important volume that provides fresh insights into the social geographies and spatial politics of extraction. This book will be of great interest to students and scholars of mining and the extractive industries, spatial politics and geography, mobility and migration, development, and the social and environmental dimensions of natural resources more generally.By Colin Butfield, Jonnie Hughes. 2021
The Earthshot concept is simple: Urgency + Optimism = Action. We have ten years to turn the tide on the…
environmental crisis, but we need the world's best solutions and one shared goal - to save our planet.It's not too late, but we need collective action now. The Earthshots are unifying, ambitious goals for our planet which, if achieved by 2030, will improve life for all of us, for the rest of life on Earth, and for generations to come.They are to:· Protect and Restore Nature· Clean our Air· Revive our Oceans· Build a Waste-Free World· Fix our ClimateEARTHSHOT: HOW TO SAVE OUR PLANET is the first definitive book about how these goals can tackle the environmental crisis, from rainforests to coral reefs, via wilderness, cities and in our own homes. It is a critical contribution to the most important story of the decade.By Dave Williams. 2023
Really “high” tech to inspire us for sustainable solutions on Earth.Who could imagine an idea born on a space station…
would help sustain our planet? Astronauts, living on the International Space Station, have to protect their resources because their lives depend on it. They learn to conserve water, air, food, energy, and waste.These efforts have in turn lead to amazing and innovative ideas for air quality, food production, and water purification here on Earth.With vivid, energetic illustrations, photographs, and Dr. Dave’s experiments on key topics, readers learn about technological innovations such as waterless toilets and the world’s tallest air purification tower.By Rwg Publishing. 2020
¿Quieres probar la dieta Keto pero no estás seguro de cómo? ¡Consigue en una sola parada la guía a Keto!…
Keto es un misterio para la mayoría de nosotros. Hemos oído el término un millón de veces y sabemos superficialmente lo que es, pero ninguno de nosotros sabe cómo hacerlo. Créanme, es bueno no saltar a un régimen sin un consejo experto y eso es exactamente lo que este libro ofrece! Un buen plan requiere un experto y conocimiento de lo que se está haciendo. Deja de preocuparte por lo que es Keto y empieza a centrarte en tu salud! El manual de una sola mano para las comidas Keto y Tasty Keto! -¿Qué es una dieta Ketogénica? -¿Qué es la Cetosis? -¿Qué esperar de la Keto? -Tipos de dietas Keto -La gripe Keto -Comidas diarias para postres Keto-Ketogénicos -¡Y todo lo demás sobre la dieta Ketogénica! No te preocupes por el qué, cómo o por qué Keto sólo céntrate en tu salud y deja el resto a los expertos. Y mientras lo haces, ¡aprende a hacer algunas sabrosas comidas ketogénicas! ¡Una nueva dieta nunca debe ser insípida! ¡Aprende todo lo que hay sobre Keto y sus increíbles recetas!