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Bay Area Bike Rides Deck, Revised Edition
By Ray Hosler. 2020
50 bike rides for every kind of cyclist completely revised and updated!This revised and updated edition of the classic Bay…
Area Bike Rides Deck offers brand new ways to explore the natural beauty and hidden gems of the San Francisco Bay Area. The deck includes 50 cards comprised of mountain, road, and casual bike rides, with routes for every kind of cyclist, from the less experienced to the ambitious. • The deck contains 50 ride cards plus one quad-fold intro card.• Each card features a full-color map on the front and a route description and detailed mileage log on the back.• Cards are lightweight, durable, portable, and sweat-resistant, and fit in a bike jersey pocket. • Compared with the original edition, this deck includes 20 new rides and essential updates to existing routes.• A perfect gift or self-purchase for casual or dedicated bikers, whether they are Bay Area locals or touristsRay Hosler rides his bicycle as a way of life—for commuting, grocery shopping, and recreation. A former bicycle columnist for the San Francisco Chronicle, he lives and cycles in Silicon Valley.She Explores: Stories of Life-Changing Adventures on the Road and in the Wild
By Gale Straub. 2019
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure.Beautiful, empowering, and…
exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms.Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow.Complementing the narratives are practical tips and advice for women planning their own trips, including:• Preparing for a solo hike • Must-haves for a road-trip kitchen• Planning ahead for unknown territory• Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.The Vibrant Life: Eat Well, Be Well
By Amanda Haas. 2019
For the millions of women who want to enter or live their midlife with grace and good health comes this…
straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to…
everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
By Susan Blum. 2017
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty…
million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum&’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum&’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum&’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.Target Tokyo: Jimmy Doolittle And The Raid That Avenged Pearl Harbor
By James M. Scott. 2015
Finalist for the 2016 Pulitzer Prize in History "Like Lauren Hillebrand's Unbroken…Target Tokyo brings to life an indelible era." —Ben…
Cosgrove, The Daily Beast On April 18, 1942, sixteen U.S. Army bombers under the command of daredevil pilot Jimmy Doolittle lifted off from the deck of the USS Hornet on a one-way mission to pummel Japan’s factories, refineries, and dockyards in retaliation for their attack on Pearl Harbor. The raid buoyed America’s morale, and prompted an ill-fated Japanese attempt to seize Midway that turned the tide of the war. But it came at a horrific cost: an estimated 250,000 Chinese died in retaliation by the Japanese. Deeply researched and brilliantly written, Target Tokyo has been hailed as the definitive account of one of America’s most daring military operations.Rampage: Macarthur, Yamashita, And The Battle Of Manila
By James M. Scott. 2018
“Illuminating.… An eloquent testament to a doomed city and its people.” —The Wall Street Journal In early 1945, General Douglas MacArthur prepared…
to reclaim Manila, America’s Pearl of the Orient, which had been seized by the Japanese in 1942. Convinced the Japanese would abandon the city, he planned a victory parade down Dewey Boulevard—but the enemy had other plans. The Japanese were determined to fight to the death. The battle to liberate Manila resulted in the catastrophic destruction of the city and a rampage by Japanese forces that brutalized the civilian population, resulting in a massacre as horrific as the Rape of Nanking. Drawing from war-crimes testimony, after-action reports, and survivor interviews, Rampage recounts one of the most heartbreaking chapters of Pacific War history.Karl the Fog: San Francisco's Most Mysterious Resident
By Karl The Fog. 2019
San Francisco, home of cable cars, the Golden Gate Bridge—and its quintessential cool gray fog. As a resident of the…
Silicon Valley, Karl the Fog naturally uses Twitter and Instagram accounts to document his comings and goings and the beauty of the city he loves (except for when it's sunny). Amassing roughly half a million followers across social platforms, Karl the Fog's witty takes on San Francisco paired with beautiful, evocative photography have earned him celebrity status in the Bay Area and beyond. In this, Karl's very first book, he details his family's history and shares more than 50 scenic selfies along with brand-new, entertaining appreciations of the city, lifting his veil of mist-ery and celebrating San Francisco as only he can.Farm + Land's Back to the Land: A Modern Guide to Outdoor Life
By Freddie Pikovsky, Nicole Caldwell. 2019
A spectacular treehouse suspended above a lush forest. A cozy cabin perched on a mountainside. A small farm growing heirloom…
vegetables in the high desert. These are the extraordinary stories of the modern-day back-to-the-land-movement, a movement that embraces slow living, sustainability, and the value of doing things with your own two hands. Here are remarkable narratives, essential how-tos, and hundreds of breathtaking photographs from people who have embraced lives of adventure in wild places. Delivered in a handsome volume that inspires feelings of wanderlust, this book is a must-have for outdoor enthusiasts and anyone who has ever dreamed of escaping to a simpler way of life.Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
By Jolene Hart. 2016
Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty…
nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.Monkeys Are Made Of Chocolate: Exotic And Unseen Costa Rica
By Jack Ewing, Daniel Quinn. 2005
Discover the mysterious and fascinating ways in which animals, plants and people interact with one another in the rainforests of…
Costa Rica. Teachers, travelers to Costa Rica, and those individuals who care about our environment will appreciate these 32 essays. "This book is perfect reading for every inquisitive traveler to Costa Rica," says Rob Rachowiecki, author of the first five editions of the Lonely Planet Costa Rica guidebook.Naval Science 3: Naval Knowledge, Leadership, And Nautical Skills For The Njrotc Student
By Richard R. Hobbs. 2018
Queen of Freedom: Defending Jamaica (True Adventures)
By Catherine Johnson. 2020
THE THRILLING TRUE STORY OF HOW ONE WOMAN MASTERMINDED SLAVE RESISTANCE to British rule in eighteenth-century Jamaica - part of…
the True Adventures series1720. Blue Mountains, windward Jamaica. High above the army camps and plantations of the British Empire, a group of ex-slaves - called Maroons are building a new home for themselves.When British soldiers enter the forests to hunt them down, one of the Maroons will lead the fight against them - Queen Nanny, a 'wise woman' with a reputation for ancient obeah magic, and a guerrilla fighter of genius. Under her generalship, her people will make a do-or-die defence of their freedom.The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
By Serena Ball, Deanna Segrave-Daly. 2024
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the…
Mediterranean diet.Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestionsAdaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestylesFive-day meal plansEating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.This book offers an analysis of naval constabulary operations, in particular Australian fisheries patrols, and challenges the widely accepted Anglo-American…
school of maritime thought.In the Indo-Pacific, fisheries and the activities of fishing boats are of increasing strategic importance in Australia’s region – Australia’s Four Oceans. Issues of overfishing, population growth and climate change are placing growing pressure on fish as a resource, and in doing so are making fisheries more significant, and significant on a strategic as opposed to simply an economic or environmental level. When, combined with the growing use of fishing vessels as para-naval forces, it is clear that the activities of fishing vessels, whether fishing or not fishing, are matters of considerable strategic relevance. This book illuminates contemporary seapower challenges, explains and defines maritime security and examines and refines existing theory to advance a set of new or refined concepts to help frame the on-water activities of constabulary operations -- reducing the possibility of on-water miscalculation between states.This book will be of much interest to students and scholars of naval studies and sea power, maritime strategy, maritime security and International Relations.Left for Dead: Shipwreck, Treachery, and Survival at the Edge of the World
By Eric Jay Dolin. 2024
The true story of five castaways abandoned on the Falkland Islands during the War of 1812—a tale of treachery, shipwreck,…
isolation, and the desperate struggle for survival. In Left for Dead, Eric Jay Dolin—“one of today’s finest writers about ships and the sea” (American Heritage)—tells the true story of a wild and fateful encounter between an American sealing vessel, a shipwrecked British brig, and a British warship in the Falkland archipelago during the War of 1812. Fraught with misunderstandings and mistrust, the incident left three British sailors and two Americans, including the captain of the sealer, Charles H. Barnard, abandoned in the barren, windswept, and inhospitable Falklands for a year and a half. With deft narrative skill and unequaled knowledge of the very pith of the seafaring life, Dolin describes in vivid and harrowing detail the increasingly desperate existence of the castaways during their eighteen-month ordeal—an all-too-common fate in the Great Age of Sail. A tale of intriguing complexity, with surprising twists and turns throughout—involving greed, lying, bullying, a hostile takeover, stellar leadership, ingenuity, severe privation, endurance, banishment, the great value of a dog, the birth of a baby, a perilous thousand-mile open-ocean journey in a seventeen-foot boat, an improbable rescue mission, and legal battles over a dubious and disgraceful wartime prize—Left for Dead shows individuals in wartime under great duress acting both nobly and atrociously, and offers a unique perspective on a pivotal era in American maritime history.The End of Everything: How Wars Descend into Annihilation
By Victor Davis Hanson. 2024
In this &“gripping account of catastrophic defeat&” (Barry Strauss), a New York Times–bestselling historian charts how and why some societies…
chose to utterly destroy their foes, and warns that similar wars of obliteration are possible in our time &“In The End of Everything, Hanson tells compelling and harrowing stories of how civilizations perished. He helps us consider contemporary affairs in light of that history, think about the unthinkable, and recognize the urgency of trying to prevent our own demise.&” — H. R. McMaster, author of Battlegrounds War can settle disputes, topple tyrants, and bend the trajectory of civilization—sometimes to the breaking point. From Troy to Hiroshima, moments when war has ended in utter annihilation have reverberated through the centuries, signaling the end of political systems, cultures, and epochs. Though much has changed over the millennia, human nature remains the same. Modern societies are not immune from the horror of a war of extinction. In The End of Everything, military historian Victor Davis Hanson narrates a series of sieges and sackings that span the age of antiquity to the conquest of the New World to show how societies descend into barbarism and obliteration. In the stories of Thebes, Carthage, Constantinople, and Tenochtitlan, he depicts war&’s drama, violence, and folly. Highlighting the naivete that plagued the vanquished and the wrath that justified mass slaughter, Hanson delivers a sobering call to contemporary readers to heed the lessons of obliteration lest we blunder into catastrophe once again.DK Eyewitness Kraków (Travel Guide)
By Dk Eyewitness. 2024
Whether you want to enjoy a coffee in Kraków's iconic market square, explore the cavernous Wieliczka salt mine, or simply…
indulge in moreish Pierogi, your DK Eyewitness travel guide makes sure you experience all that Kraków has to offer. With winding medieval streets, monumental palaces, soaring Gothic spires, and an imposing castle overlooking the city, Kraków is a historic gem. This array of medieval architecture belies the city's cosmopolitan vibrancy; Kraków abounds with atmospheric pubs, trendy wine bars, and an excellent assortment of eateries serving delectable Polish delicacies.Our updated guide brings Kraków to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations that place you inside the city's iconic buildings and neighborhoods.You'll discover: -Our pick of Kraków's must-sees, top experiences and hidden gems-The best spots to eat, drink, shop and stay -Detailed maps and walks that make navigating the city easy -Easy-to-follow itineraries -Expert advice: get ready, get around and stay safe -Color-coded chapters to every part of Kraków, from the Old Town to Wawel Hill, Kazimierz to Piasek and Nowy Swiat -A lightweight format, so you can take it with you wherever you goTouring the country? Try our DK Eyewitness Poland.Rick Steves Pocket Athens (Rick Steves)
By Rick Steves. 2024
Make the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending…
a week or less in Athens: City walks and tours: Five detailed tours and walks showcase Athens's essential sights, including the Acropolis, a tour of the Ancient Agora, the National Archaeological Museum, and more Rick's strategic advice on what experiences are worth your time and money What to eat and where to stay: Sip authentic ouzo at a sidewalk café, chat with locals over traditional Greek mezedes, and admire views of the Acropolis from your hotel rooftop Day-by-day itineraries to help you prioritize your time A detailed, detachable fold-out map, plus museum and city maps throughout Full-color, portable, and slim for exploring on-the-go Trip-planning practicalities like when to go, how to get around on public transit, basic Greek phrases, and more Lightweight yet packed with valuable insight into Athens' history and culture, Rick Steves Pocket Athens truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Greece!Moon Best of Yosemite: Make the Most of One to Three Days in the Park (Moon Best of Travel Guide)
By Ann Marie Brown, Moon Travel Guides. 0315
Whether you're visiting the park for a day hike or spending a long weekend under the stars, escape to the…
great outdoors with Moon Best of Yosemite. Inside you'll find:Easy itineraries for one to three days in Yosemite National Park, from a morning drive along the Tioga Pass Road, to a day hike along the Panorama Trail, to a full weekend exploring the park The top hikes in Yosemite: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best waterfalls, views, picnic spots, and more. Ride the open-air tram through Yosemite Valley or hike downhill from Glacier Point past roaring waterfalls. Admire the towering trees in the Mariposa Grove of Giant Sequoias, or spot black bears and bighorn sheep Stunning full-color photos and detailed maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety advice Know-how from outdoorswoman and Yosemite expert Ann Marie BrownMake the most of your adventure with Moon Best of Yosemite. Spending more time in the park or expanding your trip? Try Moon Yosemite, Sequoia & Kings Canyon. Visiting more of North America's incredible national parks? Try Moon USA National Parks.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.