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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
By Richard P. Jacoby, Raquel Baldelomar. 2015
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling…
author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.Forewords by Emmy Rossum and Jennifer GarnerDitch cravings and love your lifestyle with this body-positive approach to health and wellnessIn…
her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:• The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.• The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.• The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.• The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.Craig & Fred: A Marine, a Stray Dog, and How They Rescued Each Other
By Craig Grossi. 2017
A heartwarming story of a stray dog and a U.S. Marine who met under the unlikeliest circumstances in Afghanistan—and who…
changed each other’s lives forever. As part of an elite team of Marines, Craig Grossi was sent on his most dangerous assignment to the Sangin District of Afghanistan. He expected to face harsh conditions and violence from Taliban fighters. What he didn’t expect was to meet a stray dog, with a big goofy head and little legs—a dog all on his own, filthy and covered in bugs, in a bomb-ridden district, but who carried himself with confidence. And even though the Marines have a rule against approaching strays, Craig couldn’t help but offer some food and a pat—and was shocked when the dog wagged his tail. From that moment on, they were inseparable; whether out on missions or back at the base, the dog named Fred went along. When the time came for Craig to leave Afghanistan, he knew that Fred had to leave with him no matter what. And as Craig tried to get acclimated to civilian life, Fred was there for him.This book tells the inspiring story of two friends who ultimately rescued each other, and the stubborn positivity and love that continue to shape their world.Space: A thrilling human history by Britain's beloved astronaut Tim Peake
By Tim Peake. 2020
From bestselling author and British astronaut Tim Peake, an inspirational human history of space travel, from the Apollo missions to…
our future forays to Mars. The Right Stuff for a new generation.'This book is brilliant - once in a blue moon. A book for the whole family.' Chris Evans, Virgin Radio'The most wonderful book ... Tim Peake is a historian and encyclopaedia of space.’ Rory Stewart'An extraordinary book. For anyone - even if you’re not interested in Space. If you’re interested in human stories and the human character - this is delightful.' BBC Breakfast'A fascinating, detailed, playful book drawn from extensive research – Peake met seven Apollo astronauts, Russian cosmonauts and various other space technicians – as well as his considerable personal experience. Lifts the lid on what space is like: the dedication and sacrifice; the politics and pantomime; the practicalities and the peril; the glory and fame; the adjustment back to normal life.' iPaper'A thrilling human history of space' Daily Mirror'The bible of space travel' Chris Moyles, Radio XAs seen in the major TV series Secrets of Our Universe with Tim Peake.Only 628 people in human history have left Earth. This is their story.Astronaut Tim Peake traces the lives of the remarkable men and women who have forged the way for humanity beyond Earth, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson.Full of fascinating insight into our greatest pioneers and unsung heroes, and astonishing detail only an astronaut would know, Peake's book is the first of its kind to chronicle the human evolution of space exploration over sixty years, from our first forays to now. In the process, Peake reveals what spaceflight is really like: the wondrous view of Earth, the surreal weightlessness, the extraordinary danger, the surprising humdrum, the unexpected humour, the new-found perspective, the years of training, the psychological pressures, the gruelling physical toll, the thrill of launch and the trepidation of re-entry.In the next few years, NASA will send the first woman and the first person of colour to step on the lunar surface. What will separate these upcoming moonwalkers from the legendary Apollo crews? Does it still take a derring-do attitude, super-human fitness, intelligence, plus 'the right stuff' - a fabled grace under pressure? And how will astronauts travel even further - to Mars and beyond?Space: The Human Story reveals all.'Space enthusiasts will snap up Peake’s compelling book in their droves, but his account of courage, camaraderie and the determination to go where few have gone before deserves to be read by a much wider audience too' – Daily ExpressTop Tips for Breast Feeding
By Clare Byam-Cook. 2008
More and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck…
to water, others find it more difficult and need help to get started.The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on:- How to prepare for breast-feeding- What to expect in the early stages- How to overcome common problemsAndy Coogan was born in Glasgow in 1917, the oldest child of poor Irish immigrants. He was tipped for Olympic…
glory, but a promising running career was interrupted by war service. His capture during the fall of Singapore marked the beginning of a three-and-a-half-year nightmare of starvation, torture and disease.Andy was imprisoned in the notorious Changi camp before being transported to Taiwan, where he worked as a slave in a copper mine and was twice ordered to dig his own grave. He was later taken to Japan on a hellship voyage that nearly killed him, but Andy’s athleticism and spirit enable him to survive an ordeal in which many died.From his poverty-stricken boyhood in the slums of the Gorbals to the atomic wasteland of Nagasaki, Andy’s life story is vividly recounted in Tomorrow You Die, an epic, compassionate tale that will shock, enthral and inspire.Tomorrow Will Be A Good Day: My Autobiography - The Sunday Times No 1 Bestseller
By Captain Tom Moore. 2020
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom MooreTHE…
NO. 1 SUNDAY TIMES BESTSELLER'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAIL__________Captain Sir Tom Moore's story is all our stories . . .Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight.The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him.Captain Tom's story is that of our parents and our grandparents.It is the story of the past hundred years here in Britain.__________'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2To Love a Dog: The Story of One Man, One Dog, and a Lifetime of Love and Mystery
By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.The Tiredness Cure: How to beat fatigue and feel great for good
By Dr Sohere Roked. 2014
Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no…
apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and outThese Silent Mansions: A life in graveyards
By Jean Sprackland. 2020
'A refreshingly original meditation... I wish I had written it myself' Literary ReviewGraveyards are oases: places of escape, peace and…
reflection. Liminal sites of commemoration, where the past is close enough to touch. Yet they also reflect their living community - how in our restless, accelerated modern world, we are losing our sense of connection to the dead.Jean Sprackland - the prize-winning poet and author of Strands - travels back through her life, revisiting her once local graveyards. In seeking out the stories of those who lived and died there, remembered and forgotten, she unearths what has been lost.THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
By Graeme Tomlinson. 2022
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go…
of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.THE FITNESS CHEF: Reduced-calorie versions of 100 absolute favourite meals
By Graeme Tomlinson. 2021
One of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't…
need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and…
This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Ten-Thirty-Three: The Inside Story of Britain's Secret Killing Machine in Northern Ireland
By Nicholas Davies. 1999
This explosive book reveals the conspiracy between British Military Intelligence and the gunman of the UDA who targeted and killed…
both Republican terrorists and ordinary Catholics. The secret partnership was sanctioned at the highest level of the British government and full details of planned operations, including killings, were passed directly to its Joint Intelligence Committee in London. Ten-Thirty-Three was the codename given to the agent who was fed with all the details necessary for Loyalist gunmen to carry out their murderous activities. But somewhere along the line the power went to Ten-Thirty-Three’s head and he became increasingly unpredictable. It wasn’t long before he was completely out of control, and his Military Intelligence bosses had the makings of a major catastrophe on their hands… This extraordinary true story lifts the lid on shocking abuses of power in Belfast in the 1980s and 1990s.Target Basra
By Mike Rossiter. 2009
In the dead of night on 20 March 2003, Royal Navy Marines from 40 and 42 Commando board a fleet…
of twenty helicopters. With faces blackened and mouths dry at the thought of what lies ahead, they have been given the job of capturing the oil pipelines and pumping stations through which 90 per cent of Iraq's oil is exported, to seal off the whole of the Faw peninsula and hold it against any counter-attack by the Iraqi Army. They will be the first troops on the ground in Iraq, literally kicking the door down. They will also suffer the first allied casualties in the war to overthrow Saddam Hussein.Operation Telic was a bold and audacious break with military doctrine, a night-time airborne assault against heavily defended positions. With the Commandos lightly armed and isolated, the night-time landing was just the beginning. They were engaged in a series of fast-moving and hard-fought battles as they moved rapidly north until they reached the outskirts of Basra. Finally, after a two-day battle that broke the back of the Iraqi resistance, and eighteen days after their first contact with the enemy, Royal Marine Commandos entered the presidential palace in Basra.Told from the perspective, and with the cooperation of officers and men in the Royal Navy and the Royal Marines, Target Basra is a story of courage, fortitude and the harsh realities of modern war, fought in the context of the turmoil of the Middle East.Taken: The Agonising True Story of My Missing Sister
By Sharon Hamilton. 2008
'God only knows what fate befell Vicky after, cold and alone at that bus stop, she accepted a lift home.'…
Abducted from a local bus stop, schoolgirl Vicky Hamilton vanished into thin air. Her disappearance left the country in shock and a family torn apart. Sharon - her sister and best friend - never stopped looking for her. Then, seventeen years later, the search came to an abrupt and tragic end.Taken is Sharon Hamilton's heartbreaking true story of what happens to a family when one of its most loved members disappears without a trace. It's about never giving up hope that one day they will come home, and that justice will be done.The Student Cookbook
By Beverly Le Blanc. 2006
One of the harshest realities of student life is when you suddenly realise no-one is cooking for you anymore! But…
don't despair. Forget beans on toast every night and frittering money away on take-aways, there are plenty of tasty recipes in The Student Cookbook. No matter how strapped for cash, how hungover or partied out you are, how weary from cramming, there's inspiration galore in this book, including great ideas for all day breakfasts, a selection of one pot meals, a few 'posh-nosh' ideas for entertaining, cocktail recipes and hangover cures.Elena Vanishing: A Memoir
By Elena Dunkle, Dunkle. 2015
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of…
a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must read for anyone who knows someone suffering from an eating disorder.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Timothy Ferriss. 2010
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak…
physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.Always Faithful: A Story of the War in Afghanistan, the Fall of Kabul, and the Unshakable Bond Between a Marine and an Interpreter
By Thomas Schueman, Zainullah Zaki. 2022
Band of Brothers meets Argo in this dramatic and heartfelt dual memoir of the war in Afghanistan told by two men from opposite…
worlds. Always Faithful entwines the stories of Marine Major Tom Schueman, and his friend and Afghan interpreter, Zainullah “Zak” Zaki, as they describe their parallel lives, converging paths, and unbreakable bond in the face of overwhelming danger, culminating in Zak and his family’s harrowing escape from Kabul. In August of 2021, just days shy of the 20th anniversary of 9/11, America ended its longest war. The speed of the Afghanistan’s fall was so stunning that thousands of Afghan citizens who had helped American forces over the course of two decades—and had been promised visas in return—were suddenly stranded, in extreme, imminent danger. As the world watched the shocking scenes of desperation at the Kabul airport in the final two weeks of August, Maj. Tom Schueman fought—both behind the scenes and through a social media campaign—to get his friend and former Afghan interpreter, Zak, out of Afghanistan before he and his family were discovered by the Taliban. When Zak and his family finally took off from the airport mere days before the US left the country, the years-long effort to get Zak to America culminated in two simple words on Instagram: “Wheels up.”Now in Always Faithful, Tom and Zak tell the full story of the divergent paths that led them to Afghanistan, the dangerous road they walked together in service to America, and how their commitment to each other ended up saving them both. Brilliantly told in Tom’s and Zak’s alternating first person voices, Always Faithful tracks the parallel lives of these two men who each spent their childhoods in fear, peril, and poverty, and turned to war in attempt to build a meaningful future. On an inevitable course towards each other, their lives dovetail in Afghanistan’s deadly Helmand Valley, where they formed a brotherhood that transcends even the most overwhelming of odds, eventually culminating in Zak’s harrowing, eleventh-hour rescue.The end result is an intensely personal and uniquely ground-level account of Tom and Zak’s experience, Always Faithful gives readers a 360-degree view of the war. At once provocative and heart pounding, their stories together form a microcosm of the complicated and lasting effects of America’s longest war. Through their eyes and their experiences, they challenge readers to explore the legacy of the war for American and Afghan citizens alike, as we all collectively seek to understand whether twenty years of war was worth the price.