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The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.Crusading Against Christians in the Middle Ages
By Mike Carr, Nikolaos G. Chrissis, Gianluca Raccagni. 2024
This is the first book-length study into crusading against Christians, examining this complex phenomenon from the twelfth to fifteenth centuries…
and across numerous regions, from France to Russia and from southern Italy to the Baltic. Whilst the crusades are an immensely popular topic, those launched against Christian rulers and communities have been comparatively overlooked in the past, with existing studies typically focusing on a particular area, period, or campaign. This volume brings together the expertise of thirteen scholars on a variety of primary and secondary sources not often accessible to Anglophone readership, as well as their knowledge of national discourses which have often shaped historiography. It aims to serve as the first port of call for anyone who wishes to approach crusades against Christians within and without the specialism of crusader studies, and to provide the basis for a thorough comparative analysis of this phenomenon, covering its variety as comprehensively as possible.From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered…
on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal…
plan designed to meet you where you are on your path to wellness. &“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.&” —Carleigh Bodrug, New York Times bestselling author of PlantYou &“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!&” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you&’re eating a plant-based diet this satisfying and delicious, you&’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of &“high-volume foods,&” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who&’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Atkins: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (Atkins #5)
By Colette Heimowitz. 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.For…
more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of &“ketosis&” to the general public in 1972 in his first book, Dr. Atkins&’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that&’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins&’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You&’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.Blossoms in the Wind: Human Legacies of the Kamikaze
By M. G. Sheftall. 2005
A revelatory and groundbreaking account of Imperial Japan&’s kamikaze—the suicide pilots of World War II—as told through the eyes of…
the survivorsIn the final year of World War II, a horrific new weapon was unleashed in the Pacific: the kamikaze. Idealistic, young Japanese men had been taught that there was no greater glory than to sacrifice one&’s life to defend the homeland. Now, with the war all but lost, thousands of these determined warriors were hastily trained in the basics of piloting an airplane, then sent out in waves to crash into enemy warships, suicide attacks that killed altogether some seven thousand American sailors. But what of those men who took the sacred oath to die in battle and lived? In the wake of 9/11, ethnographer M. G. Sheftall was given unprecedented access to the cloistered community of Japan&’s last remaining kamikaze survivors. As an American fluent in Japanese, Sheftall was the only westerner to ever sit face-to-face with these men and hear their stories. The result is a fascinating journey into the lives, indoctrination, and mindsets of the kamikaze, through the eyes of participants who are now lost to time.Churchill's Great Escapes: Seven Incredible Escapes Made by WWII Heroes
By Damien Lewis. 2021
From Damien Lewis, bestselling author and award-winning historian and war reporter, comes the thrillingly told stories of seven dramatic and…
epic WWII escapes executed by members of one of the world&’s legendary military fighting forces: the British Special Air Service. No food. No water. Out of ammo. Hunted and on the run. The dreaded certainty of discovery looming between recapture and safe haven. What would you do? Give up? For the seven heroes of Churchill&’s Great Escapes the answer was simple: keep moving against all odds. These are the extraordinary stories of the bravery and endurance of the men of SAS, legendary pioneers of escape and evasion who, through the darkest of days and nights of World War II, endeavored and succeeded in slipping through the clutches of the enemy. Based on in-the-moment personal diaries and notebooks, mission reports, debriefings and letters, Damien Lewis recounts the most terrifying and adrenaline-fueled days and nights in the lives of men for whom survival was the only option. We follow every desperate step, facing unknowable threats and death around every corner, and share in the breathtaking endurance that brought them freedom against the most formidable of threats: the seemingly invincible Nazi war machine.Coerced Liberation: Muslim Women in Soviet Tajikistan
By Zamira Abman. 2024
In 1924, the Bolshevik regime began an unprecedented campaign to forcibly emancipate the Muslim women of Tajikistan. The emancipatory reforms…
included unveiling women, passing progressive family code laws, and educating women. By the 1950s, the Soviet regime largely succeeded in putting an end to veiling, child marriage, polygamy, and bride payments. Yet today there is a resurgence in these practices the Bolsheviks claimed to have eliminated. Coerced Liberation reveals that the Soviet regime transformed the lives of urban women within a single generation but without lasting effect. Drawing on unique primary sources, the book examines why this occurred. It addresses questions that are pertinent to ongoing debates in the international arena: What happens when an outside force attempts to modernize a society deeply rooted in centuries of patriarchal norms and values? In what ways can a devout religious rural community respond to, survive, and adapt to such interventions? And how does a state-centred, top-down approach towards women’s emancipation work? Coerced Liberation presents critical insights for readers interested in gender dynamics within Muslim communities, the roles of women in Islam, the resurgence of Islam in former colonial territories, the effectiveness of a top-down approach towards women’s movements, and more."With astonishing verve, The League of Wives persisted to speak truth to power to bring their POW/MIA husbands home from…
Vietnam. And with astonishing verve, Heath Hardage Lee has chronicled their little-known story — a profile of courage that spotlights 1960s-era military wives who forge secret codes with bravery, chutzpah and style. Honestly, I couldn’t put it down."— Beth Macy, author of Dopesick and Factory Man"Exhilarating and inspiring."— Elaine Showalter, Washington Post The true story of the fierce band of women who battled Washington—and Hanoi—to bring their husbands home from the jungles of Vietnam. On February 12, 1973, one hundred and sixteen men who, just six years earlier, had been high flying Navy and Air Force pilots, shuffled, limped, or were carried off a huge military transport plane at Clark Air Base in the Philippines. These American servicemen had endured years of brutal torture, kept shackled and starving in solitary confinement, in rat-infested, mosquito-laden prisons, the worst of which was The Hanoi Hilton. Months later, the first Vietnam POWs to return home would learn that their rescuers were their wives, a group of women that included Jane Denton, Sybil Stockdale, Louise Mulligan, Andrea Rander, Phyllis Galanti, and Helene Knapp. These women, who formed The National League of Families, would never have called themselves “feminists,” but they had become the POW and MIAs most fervent advocates, going to extraordinary lengths to facilitate their husbands’ freedom—and to account for missing military men—by relentlessly lobbying government leaders, conducting a savvy media campaign, conducting covert meetings with antiwar activists, and most astonishingly, helping to code secret letters to their imprisoned husbands. In a page-turning work of narrative non-fiction, Heath Hardage Lee tells the story of these remarkable women for the first time. The League of Wives is certain to be on everyone’s must-read list.Three Wise Men: A Navy SEAL, a Green Beret, and How Their Marine Brother Became a War's Sole Survivor
By Beau Wise, Tom Sileo. 2021
From Beau Wise and Tom Sileo comes Three Wise Men, an incredible memoir of family, service and sacrifice by a…
Marine who lost both his brothers in combat—becoming the only "Sole Survivor" during the war in Afghanistan.Three Wise Men details the fate of three brothers intertwined when they voluntarily enlisted in defending their homeland after the devastating 9/11 attacks. Their extraordinary tale unfurls the severe toll of the Afghan war, particularly on a single family, underscoring the profound significance of the sacrifice and the indomitable resilience of a family's courage.While serving in Afghanistan, US Navy SEAL veteran and CIA contractor Jeremy Wise was killed in an al Qaeda suicide bombing that devastated the US intelligence community. Less than three years later, US Army Green Beret sniper Ben Wise was fatally wounded after volunteering for a dangerous assignment during a firefight with the Taliban. Ben was posthumously awarded the Silver Star, while Jeremy received the Intelligence Star—one of the rarest awards bestowed by the U.S. government—and also a star on the CIA’s Memorial Wall.The legacy of their sacrifice lives on in Beau Wise's account, the only “Sole Survivor” pulled from the battlefield, forging an enduring testament to the value of loyalty, service, and familial bonds.Prophet of Reason: Science, Religion and the Origins of the Modern Middle East
By Peter Hill. 2024
'An outstanding intellectual biography.' Eugene Rogan In 1813, high in the Lebanese mountains, a thirteen-year-old boy watches a solar eclipse.…
Will it foretell a war, a plague, the death of a prince? Mikha&’il Mishaqa&’s lifelong search for truth starts here. Soon he&’s reading Newtonian science and the radical ideas of Voltaire and Volney: he loses his religion, turning away from the Catholic Church. Thirty years later, as civil war rages in Syria, he finds a new faith – Evangelical Protestantism. His obstinate polemics scandalise his community. Then, in 1860, Mishaqa barely escapes death in the most notorious event in Damascus: a massacre of several thousand Christians. We are presented with a paradox: rational secularism and violent religious sectarianism grew up together. By tracing Mishaqa&’s life through this tumultuous era, when empires jostled for control, Peter Hill answers the question: What did people in the Middle East actually believe? It&’s a world where one man could be a Jew, an Orthodox Christian and a Sunni Muslim in turn, and a German missionary might walk naked in the streets of Valletta.The Mongol Art of War: Chinggis Khan And The Mongol Military System
By Timothy May. 2016
The renowned historian &“combines exhaustive research and accessible prose for this . . . definitive study&” of the Mongol empire&’s military practices…
(Publishers Weekly). The armies of the Mongol empire are one of the most successful, yet least understood, military forces in history. Often viewed as screaming throngs of horsemen who conquered by sheer force of numbers, they were in fact highly organized regiments who blindsided their opponents with innovative tactics and combat skills. Through the leadership of brilliant military strategists, they achieved the largest land empire ever established, stretching across Asia and into eastern Europe. In this pioneering study, historian Timothy May demonstrates how the Mongol military developed from a tribal levy into a disciplined and complex military organization. He describes the make-up of the Mongol army from its inception to the demise of the empire. With profiles of Mongol military leaders such as Chinggis Khan—also known as Genghis Khan—May shows how their strength, quality and versatility made them the pre-eminent warriors of their time.Hurricane over the Jungle: 120 Days Fighting the Japanese Onslaught in 1942
By Terence Kelly. 2005
The author and WWII fighter pilot offers a firsthand look at an RAF squadron&’s harrowing fate in this candid combat…
memoir. Before he became a prolific author of history and fiction, Terence Kelly served in the Royal Air Force during World War II, flying Hawker Hurricanes in combat against the Japanese. Hurricanes Over the Jungle is Kelly&’s personal account of what happened to the twenty-two pilots of No. 258 Squadron, RAF, after leaving Scotland in late October 1941. One hundred and twenty days later, all those who had not been killed became prisoners of the Japanese. This heartbreaking story takes readers to the final defense of Singapore and then on to Sumatra and Java. In his vivid narrative, Kelly recaptures the atmosphere of squadron life, the bitter aerial engagements with the Japanese enemy, and the hostile jungle terrain over which they fought. For its honest depiction of front line combat, and its criticism of British and Allied failures that resulted in lost lives, Hurricane Over the Jungle offers an important perspective on the Pacific Theater of World War II.Drop Zone Borneo: Life and Times of an RAF Co-Pilot Far East, 1962-65
By Roger Annett. 2006
In 1963 the Indonesian Army that threatened Borneo numbered 330,000 men, plus three thousand Commandos. Of these, six thousand were…
within 20 miles of the Borneo frontier. This grew to thirteen thousand in early 1965. From mid-way through 1964, British troops and their allies who were defending the border started to make offensive incursions into Indonesian Borneo—these operations were codenamed "Claret". Taken into account the confrontational nature of the campaign, casualties sustained in Borneo were surprisingly light. That in the whole of the Borneo campaign there were no fatalities among the RAF supply-dropping transports was extraordinary. The border area between the Indonesian and Malaysian parts of Borneo was one of the most inaccessible areas of mountainous jungle anywhere in the world—an entire army was kept supplied in the field for the complete campaign. This is the exciting account from a pilot who flew the dangerous flying missions and relates the tenseness and stresses of Jungle life in those dangerous days.Blood, Bilge and Iron Balls: Naval Wargame Rules for the Age of Sail
By Alan Abbey. 2011
Blood, Bilge and Iron Balls is a set of wargame rules for naval battles in the age of sail. With…
them you can recreate the triumphs of Nelson or Hawke or tackle pirates on the Spanish Main. The rules themselves are very simple and easy to learn. Each player can easily command a single ship or several, the rules working equally well for a single frigate chasing down a privateer, or a large-scale fleet action with multiple players on each side. The basic rules have been written with the emphasis on providing a fast-playing and fun game, but optional rules are included which will add a greater level of historical realism and detail. A unique card-driven turn sequence prevents the game becoming too predictable. Also included are a selection of scenarios for re-fighting specific historical battles and simple campaign rules. Although intended for use with model ships, the rule book includes sheets of ship counters which can be used to get started. Just add dice, tape measure and pencil and you're ready to play.Dambusters: 617 Squadron in World War II
By Chris Ward, Andy Lee, Andreas Wachtel. 2018
617 Squadron of 5 Group RAF Bomber Command was without doubt the most famous RAF Squadron in World War II.…
It was formed to carry out the precision low-level attack on the Mohne, Eder and Sorpe Dams, using Barnes Wallaces newly developed rotating mine, now commonly referred to as The Bouncing Bomb. The raid was a tremendous success, although at great cost to the squadron, and proved to be a great moral booster for the war-weary British public. Guy Gibson VC was tasked with organizing the formation and training of the new squadron and the Dambusters have been national heroes ever since. Although several books have previously been written on this epic adventure, this is a new look at their first raid and then the long and envious history of 617 until the end of the war. This new version of the Dams raid within the book, pays particular attention to timings, as it is easy to overlook the fact, that this was a complex three-phase operation, spanning 8 hours and 47 minutes, with action occurring simultaneously at widely dispersed locations. It also attempts to settle finally the circumstances of the losses, by examining the testimony of eyewitnesses on both sides, and presenting arguments to help readers decide for themselves what actually happened where previous accounts are contradictory or at variance. In the later war years 617 suffered greatly during an attack on the Dortmund-Ems Canal but recovered and their list of priority special targets then included the German missile research plant at Peenemunde, Hamburg, the U boat pens at La Pallice and the sinking of the battleship Tirpitz. The legendary Leonard Cheshire VC led the Squadron for much of that period. This newly researched account of 617s wartime record contains many first-hand accounts from squadron members and also German and Dutch witnesses who were present at some of the most spectacular raids and have explained many of the mysterious losses of the Squadrons aircraft.Lengthy appendices contain a Roll of Honour, Commanders, Airfields and aircraft, Operational statistics and Aircraft Histories.Waterloo 1815: Wavre, Plancenoit And The Race To Paris
By Peter Hofschröer. 2006
The acclaimed historian sheds new light on the Battle of Waterloo and the defeat of Napoleon with a focus on…
the Prussian Army&’s critical contribution. Histories of the Waterloo campaign that brought an end to the Napoleonic Wars generally concentrate on the battle between the armies of Napoleon Bonaparte and the Duke of Wellington, giving Field Marshal Blücher's Prussian forces only passing attention. But in this fascinating historical analysis of the conflict, Peter Hofschröer provides a full account of the Prussians and their critical but often neglected side of the battle. Hofschröer vividly recounts the grueling Prussian advance towards the battlefield and the ferocious and decisive fight that broke out when they arrived. At every stage, he allows the reader to follow in the footsteps of the Prussian soldiers as they struggled across the Belgian countryside on that fateful day in 1815.Freedom in the Air: A Czech Flyer and his Aircrew Dog
By Hamish Ross. 2015
&“Deals with a little-known aspect of the war . . . alongside the moving story of one man&’s relationship with…
a very special animal.&”—Sqn Ldr Paul Scott, Spirit of the Air This biography tells of the life of Václav Robert Bozděch, a Czech airman who escaped from the Nazi invasion, fought with the French and finally arrived in Britain to fly as an air-gunner with the RAF during World War II. He returned to his homeland after World War II but escaped back to the UK again when the communists gained control. Again he joined the RAF and rose to the rank of Warrant Officer. The unique part of this is that from his time in France, throughout World War II and until halfway through his second tour with the RAF, Bozděch was inseparable from his Alsatian dog, Antis, who became famous and was awarded a dog equivalent to the VC. Antis flew with his owner on many bomber raids, became the squadron mascot and was officially a serving RAF dog. He played an amazing part in the second escape from the Czech communist regime, when Bozděch was lucky to make it over the border to the US zone in Germany. &“The main hero of the book is not Bozděch himself, but his Alsatian, Antis . . . This book makes clear the extent of wartime and post-war suffering endured by Czechs and others fulfilling their roles in the overall search for freedom.&”—Aircraft Owner & Pilot &“This absorbing account of flying in WWII is based on the inseparable bond between man and dog. It is a moving story with humor and sadness. A Great Read that is Highly Recommended.&”—FiretrenchThe Founding of Israel: The Journey to a Jewish Homeland from Abraham to the Holocaust
By Martin Connolly. 2018
A chronological history of the Jewish people—from the earliest attempts to establish a homeland during Biblical times to the creation…
of Israel. More than seventy years ago in 1948, the State of Israel came into being amidst great controversy. How did the state arise? What led to the founding of Israel? This book sets out to give a chronological journey of the Jewish people from the time Abraham came out of the land of Ur three thousand years ago, until six million of them died in the horror of the Holocaust under Hitler and his Nazi regime. It recounts the many expulsions from the land in which they lived, the suffering under Babylonians, Greeks, Persians, the destruction of their temple in Jerusalem in 70 AD, and finally, genocide and the expulsion by the Romans in 132 AD creating a diaspora across the world. The Jews would be charged with killing God and throughout the following centuries would be expelled from countries, burned alive after being locked in synagogues or at the stake, have all their property seized, and get herded into ghettoes. All of this until that fatal Holocaust, which attempted to wipe them from the face of the earth. This book recounts their story to achieve a homeland, using a wide-range of historical documents to tell the story of humiliation, suffering, poverty, and death. It tells of religious persecution that would not let them rest, and as their journey enters the twentieth century, gives a behind-the-scenes look at how governments manipulated the Middle East and exacerbated divisions.The Pendulum of Battle: Operation Goodwood, July 1944
By Christopher Dunphie. 2005
An account of the World War II clash between British and German forces, &“the largest tank battle involving British armor…
ever fought&” (MQ Magazine). Operation Goodwood, the largest tank battle involving British troops ever to have taken place, has been a perpetual subject of controversy. Was it intended as a breakout from the Normandy Bridgehead, or not? Was it a success or failure? Did it lead to a severe crisis in confidence over Field Marshal Montgomery&’s leadership? This book seeks to unearth the true background, reasons, aims and achievement of Goodwood, set in the context of the overall campaign, while bringing the battle to life through personal accounts of some of those involved, both British and German.&“This well-informed account provides an excellent balance between the strategy and tactics . . . Even in a year which is seeing an unprecedented number of books on the Second World War, Pendulum of Battle deserves to be read. It is a serious, yet highly readable study of warfare and can be warmly recommended.&” —MQ Magazine