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The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated… into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive… understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition.Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins… for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes. And that's what The New Atkins for a New You Cookbook delivers--it's the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You'll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you'll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News… and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants… to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
El autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de… desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre. Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.El aire que respiramos, el agua que bebemos y en el que nos bañamos, los productos de belleza que utilizamos, los detergentes con los que limpiamos, los medicamentos que tomamos, pero, sobre todo, los alimentos que consumimos están llenos de sustancias tóxicas que causan todo tipo de disfunciones. Esto ya lo sabemos, pero nos sentimos impotentes ante sus efectos: el estreñimiento, los dolores corporales, las alergias, las migrañas, las subidas de peso, el insomnio, la depresión y la ansiedad son alguno de ellos. Dejados al azar, estos síntomas pueden transformarse en auténticas enfermedades; algunas podrían, incluso, cambiarle la vida a uno, pero en hasta en los mejores casos, nos dejan sintiéndonos incómodos e indispuestos. EL MÉTODO CLEAN 7 es una solución viable y científicamente aprobada para combatir este exceso. Este programa de siete días le guiará en su día a día, e incluso por hora, gracias al plan de comidas y las deliciosas recetas que le ofrece para garantizar su éxito.«Todo lo que necesita saber está en estas páginas y dentro de una semana se sentirá no solo increíble, sino que lucirá mejor físicamente, tendrá la mente más nítida y entenderá cuales alimentados trabajan para usted y cuales no. Podrá descubrir esto por sí mismo sin acudir a costosas y, a menudo, inexactas pruebas de alegría. EL MÉTODO CLEAN 7 es la inspiración saludable que ha estado esperando.» Alejandro Junger, MDSi ha estado buscando un libro o un programa para llevarlo al próximo nivel con su salud a nivel general, EL MÉTODO CLEAN 7 es la solución. ¡Descubre lo que es estar realmente saludable!ALEJANDRO JUNGER, M.D. nació y se graduó de la escuela de medicina en Uruguay. Es el autor superventas de Clean y Clean Gut elogiado por el New York Times. Terminó su entrenamiento en medicina interna en el hospital New York University Downtown junto con su beca de investigación en cardiología en el hospital Lenox Hill. Después de su entrenamiento médico, estudió medicina oriental en India. El Dr. Junger es el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más sanamente al orientarlos a través de programas focalizados. Vive en Los Ángeles con su esposa y tres hijos. Puede leer más acerca de él en: www.cleanprogram.com.
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many… among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. "The Fitness Response" teaches both men and women how to move beyond 'dieting' as a temporary approach to weight-loss and segue into a 'known' lifestyle which promotes and delivers optimal results for the long-run. "The Fitness Response" is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.,
"A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D."One of our most important foods.… This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century EditionDiscover Olive Oil's Extraordinary Powers!Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . ..The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness
Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers… for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life. Features: Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted, key points and conclude with a list of clinical applications. Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity. Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life. Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
Fed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program!Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema.… For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy® shows you: • How to beat cancer by changing your body chemistry • Special juicing techniques for maximum healing power • How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases • Which supplements will strengthen your immune system • How to prepare delicious, super-healthy foods using Gerson-approved recipes • And much more! This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others--and can work for you.
Discover Honey's Amazing Bee-Healthy PowersDid you know?. . .Known as Mother Nature's "nectar of the gods," honey was praised for… its healing powers as far back as 5000 years ago by Egyptians. Eating honey can help lower the risk of heart disease, cancer , diabetes--even help reduce body fat and unwanted weight!--and increase longevity. Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins--and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido. The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts). Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes like Honey Custard French Toast, Honey-Glazed Game Hen, and Phyllo Pear and Honey Tart, and provides more than 50 home cures that combat digestive woes to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses--all made with the amazing honey bee's gifts! "A fascinating read about a natural remedy that is a rich source of antioxidants." --Ray Sahelian, M.D., author of Mind Boosters"This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." --Dr. Will Clower, Ph.D., author of The French Don't Get Fat Plan
A cup or two of Joe every day is a good way to boost mood, energy and overall health. --Julian… Whitaker, M.D., founder of the Whitaker Wellness InstituteWake Up To The Amazing Perks Of Coffee! Java facts you didn't know... According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer's and Parkinson's disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Two antioxidants key to coffee's health buzz are chlorogenic acid and caffeic acid; and coffee boasts more antioxidants than cocoa and tea! Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world's favorite "new" health food, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) reveals coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses--all made with coffee's magical beans! "For heart, mind, and body, Cal Orey shows us why coffee is the most comforting health food on the planet." --Will Clower, Ph.D., founder and president of Mediterranean Wellness, Inc. "Can coffee be a fountain of youth? Yes! This book can help you add years to your life." --Karlis Ullis, M.D., Medical Director of Sports Medicine and Anti-Aging Medical Group in Santa Monica, California"This book is a wake-up call to show coffee, an emerging ancient remedy, is now the 'newest' health food." -Ann Louise Gittleman, Ph.D.
¿Sufre de intestino irritable? ¿Siente a menudo inflamación en su cuerpo? ¿Parece que lo que come le está dando problemas? ¿Puede la… lectina ser la causa de sus problemas? La mala digestión podría arruinar todo el día y hacer que pase de ser súper eficiente a ser completamente ineficiente. La inflamación constante en el estómago y la sensación extraña en el intestino podrían ser la peor de sus pesadillas. Lo peor de todo es que ni siquiera se da cuenta de cuál es su problema. ¿Qué se supone que debe hacer al respecto? La gente recomienda muchas cosas, cosas que les han funcionado, y aunque lo prueba usted mismo, no parece funcionar para usted y no sabe por qué. La razón es simple; ¡una dieta que funcionó para otra persona no necesariamente funcionará para usted! Todos somos diferentes y cada cuerpo reacciona de manera diferente a diferentes los alimentos. ¡Consiga una dieta que funcione para usted! Si pudiera obtener una dieta que funcione perfectamente para usted, todos sus problemas se resolverían, ¿verdad? ¿Quiere ver cómo puedo ayudar? Curar la inflamación constante, Curar el síndrome del intestino irritable, Curar el síndrome del intestino permeable. Empiece a sentirse con energía ¿Qué es la sensibilidad a los alimentos? ¡Y obtenga el plan de dieta ideal para usted! ¿Puede este libro realmente ayudarlo con la información que necesita para vivir una vida mejor? No se preocupes, "Una dieta libre de lectina" está llena de información que le ayudará a tener éxito. No lo piense ni un segundo más, obtén el libro ahora y comience a vivir una vida mejor y más saludable.
Heavy metals and metalloids, singly or in combination, induce toxic manifestations either through acute or chronic pathology. In particular, long-term… chronic exposure to diverse heavy metals and metalloids to humans and animals can lead to numerous physical, muscular, neurological, nephrological, and diverse degenerative diseases and dysfunctions, including multiple sclerosis, muscular dystrophy, Parkinson’s and Alzheimer’s diseases, cardiovascular disorders, and several others. Recognized heavy metals such as lead, mercury, arsenic, cadmium, thallium, and hexavalent chromium are known for enormous toxicity. The immediate vital signs of acute heavy metal exposure include nausea, vomiting, diarrhea, and acute abdominal pain. Mercury has been identified as the most toxic heavy metal, and mercury poisoning is known as acrodynia or pink disease. Similarly, lead, another toxic heavy metal, was at one time an integral part of painting. Metal Toxicology Handbook further explains and discusses the varying attributes of metals, discussing toxicity, safety, and proper human utilization of metals. Beginning with a broad overview of metals, metalloids, redox biology, and neurodegeneration and going further into the roles, benefits, and toxicity of metals with each section, the text contains 28 chapters from eminent researchers and scientists in their respective fields and is a must-have for anyone researching the potential toxicity in metals. Key Features Discusses the pathology of metal toxicity Highlights the benefits of metals Explains the mechanism and salient features of restoring metabolic homeostasis Highlights dose-dependent beneficial and adverse effects of vanadium safety and toxicity The initial introductory section provides a broad overview of metals, metalloids, redox biology, and neurodegeneration. The second section discusses the pathology of metal toxicity in two chapters, while the third section highlights the mechanism and salient features of restoring metabolic homeostasis in two chapters. The fourth section demonstrates the aspect of radionuclides toxicity. In a change of pace, the fifth section discusses the benefits of metals in four chapters. The sixth section, titled "Toxic Manifestations by Diverse Heavy Metals and Metalloids," provides fourteen chapters that discuss the toxicological mechanism and manifestation of individual metals. The editors have crafted a commentary titled "A Treatise on Metal Toxicity" and summarized a vivid scenario of metal toxicity and its consequences.
Fetal Alcohol Syndrome (FAS) is a major concern in communities where women drink heavily. American Indian communities appear to be… particularly at risk (1). While some information is available on younger children with Fetal Alcohol Syndrome (FAS) and Fetal Alcohol Effects (FAE), little was known about adolescents and adults with this disorder until the present project was undertaken. This report is based on information gained from the FAS Follow-Up Study which involved assessments of 61 adolescents and adults who previously had been given a diagnosis of FAS or FAE, and interviews with their families, school teachers, and social service personnel.This manual is directed toward those who are involved in giving care and providing services to adolescents and adults with FAS and FAE. These include both caretakers and physicians, as well as nurses, school teachers, social workers, court workers and tribal councils. While the majority of patients in the follow-up study are American Indian, the concerns regarding FAS and FAE transcend culture, race, gender, and socioeconomic status. It is our hope that the information contained herein will result in a better understanding of adolescents and adults with FAS and FAE and that this understanding of their special problems and needs will lead to more adequate planning by community agencies and better care for affected individuals. We hope that by demonstrating the lifelong impact of FAS, this manual will also encourage even more vigorous prevention and education efforts and a decrease in this preventable form of mental retardation and developmental disability.We begin with some background information, then describe the research project, and finally present general and specific recommendations for helping adolescents and adults with FAS and their families.
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with… her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they… need to feed their families for health and with joy.While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood—from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.
WINNER &“Best in the World&” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson&’s disease… . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a &“per serving&” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it&’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue&’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.
Spice up your next backyard barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces, relishes, aiolis, dressings, and other… tasty condiments.The key to the best barbecue is in the sauce—the delicious, sweet, smoky flavor that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways—delicious keto-friendly barbecue with all the flavor and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavorful, and, of course, keto-friendly. From mayos and aiolis to ketchup, mustards, and marinades, these easy recipes will add the perfect touch to your meal. You&’ll learn how to make keto-friendly alternatives for your favorite sauces, like: - North Carolina Vinegar Sauce - Korean BBQ Sauce - Teriyaki - African Peri Peri Sauce Keto BBQ Sauces, Rubs, and Marinades will show you that you can enjoy mouthwatering, flavor-packed barbecue and still keep to a keto lifestyle.
La mayoría de nosotros queremos deshacernos de ese peso corporal obstinado y, al mismo tiempo, comer todas nuestras comidas favoritas.… Si está en esta categoría, debe haber probado una variedad de comidas, dietas y ejercicios sin alcanzar su peso corporal óptimo. Esto puede ser agotador, y la frustración y los desafíos saludables se establecerán si no se abordan temprano. ¿Quieres estar en forma, saludable con un cuerpo delgado mientras disfrutas de las mejores cocinas? Entonces estás en el lugar correcto. Muchas celebridades con problemas de peso se hacen cargo de sus cuerpos con un patrón de alimentación revolucionario y holístico que activa el gen flaco latente que todos tenemos en nosotros. Adele nos sorprendió con las mandíbulas cayendo al suelo con su asombrosa pérdida de peso. Ella pudo lograr esto a través del Plan de Dieta Sirtfood. Otras celebridades que han probado la dieta Sirtfood incluyen, entre otras, Pippa Middleton, Connor McGregor y David Haye. Si bien toda nuestra atención se centra en eliminar el exceso de peso del cuerpo, también debemos centrarnos en mantenernos saludables sin sacrificar una variable por la otra. Debe lograrse un equilibrio saludable entre la pérdida de peso y su salud. No es raro ver estadísticas que muestran un aumento en la mala salud con dolencias dominantes como el cáncer y la diabetes. Entra en el Sirtfood. Este libro está escrito pensando en usted para informarle y guiarlo en lo que se trata la Dieta Sirtfood, comer comidas deliciosas y deliciosas mientras pierde peso al mismo tiempo, dando prioridad a una vida saludable. Con una dieta Sirtfood, se reduce el tiempo dedicado a preparar comidas, es fácil reunirse y no tendrá que romper su cuenta bancaria para obtener comidas decentes cuando lo necesite. La belleza de tales comidas es que está lleno de "Sirtuins". Las sirtuinas se conocen comúnmente como el "gen flaco" qu