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Nutrition
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Within the United Kingdom (UK), most mainstream healthcare practitioners receive little or no nutrition education during their years of training. …
As a consequence, the understanding of nutrition amongst primary care practitioners such as general practitioners, pharmacists, midwives, and practice nurses is limited and is largely focused on energy consumption and obesity. There is little knowledge of the wealth of micronutrients that underpin health, nor of the ticking timebomb of insufficient intakes of those micronutrients amongst a significant proportion of the population in the UK. The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals is a step towards redressing that balance. It sets out an informative and engaging narrative on how and why nutrition is the basis for good health. It discusses UK-specific issues with regards to diet and intakes of vitamins, minerals, essential fatty acids and other micronutrients. It also raises concerns about the potential negative health implications of the generally poor UK diet and suggests ways that healthcare practitioners can support patients in improving their long-term health outlook. Nutrition policy in the UK needs to be dragged into the 21st century and this book sets out evidence-based arguments which challenge current public health myths such as the idea that 10 micrograms of vitamin D is all anyone needs or the messaging around the consumption of saturated fat vs highly processed seed oils or that everyone can get all the nutrients they need from a varied and balanced diet. Although The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals focuses on concerns around poor diet and the consequent micronutrient inadequacies in the UK, the nutritional detail is relevant no matter where you are in the world. Everyone eats, all the time. It is time that mainstream medicine looked towards food as both a cause and a solution to many of the chronic degenerative conditions that plague modern life.
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Food and drink, Nutrition, Fitness
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El libro más descarnado de Julio Basulto. «Una brújula para evitar el mareo en este mar confuso de oferta despiadada…
de malos alimentos, de falsas creencias y mucho aficionado.»Dra. María Neira, directora de Salud Pública de la OMS Mientras que la comida contaminada mata en toda la región europea a unas 5.000 personas al año, la chatarra comestible provoca anualmente, solo por enfermedades cardiovasculares, 2,1 millones de fallecimientos. ¿Te imaginas cuántos kilos de ultraprocesados consumimos al año? Ante una tragedia de tal magnitud, Julio Basulto justifica que si la palabra «mierda» se define como «cosa mal hecha o de mala calidad» (según la Real Academia Española de la Lengua), los comestibles de mala calidad nutricional debemos incluirlos también en dicho concepto. Come mierda aborda, por tanto, el gran tema alimentario de nuestros días. Explica la diferencia entre alimentos seguros e inocuos, nos empodera, desarma los tentáculos con que la Big Food promueve ambientes alimentarios que generan obesidad y enfermedades crónicas y demuestra que cuidarnos no significa solo comer mejor sino, sobre todo, dejar de comer peor. Reseñas:«Come mierda es un libro para que la población deje de comer lo que, según nos muestra Julio, come en demasiadas ocasiones.»Dra. María Neira, directora del Departamento de Salud Pública de la Organización Mundial de la Salud (@DrMariaNeira) «Comemos mierda, sí, y lo sabemos, pero Julio Basulto nos ofrece todos los datos y estudios científicos necesarios para que sepamos de forma fehaciente el por qué. Julio nos explica cómo, bajo una falsa sensación de seguridad, las multinacionales llevan años vendiendo productos malsanos, con la connivencia de las autoridades y nuestro desconocimiento. Habrá un antes y un después en tu forma de alimentarte cuando leas este libro.»Patricia Fernández de Lis, redactora jefa de Ciencia en El País (@pflis) «Pasión. Pasión es lo que hay en cada página de este libro. Pasión serena de un nutricionista no solo por la alimentación saludable o por la responsabilidad social. También pasión por la información contrastada y por los datos basados en la evidencia científica. Una pasión que, por aplastante, a veces resulta incómoda, pero que es necesaria para avanzar hacia una sociedad más sana, crítica y sostenible.»Carles Mesa, director del programa «No es un día cualquiera» en Radio Nacional de España (@CarlesMesa) «Todo lo que ha escrito Julio Basulto es de una calidad y utilidad enormes, que se sustenta en su impecable documentación científica, en su independencia, en su honestidad... y en una narración magnífica. Pero créanme, este libro es de imprescindible lectura en el momento actual del planeta y la sociedad. Con el mismo rigor de sus obras anteriores, nos muestra la magnitud de la "intoxicación" alimentaria, cómo identificarla y cómo combatirla. Leerlo, informarse bien y actuar es absolutamente urgente. Gracias Julio, por dar este importante paso a favor de la salud.»Dra. Clotilde Vázquez, jefa del Departamento de Endocrinología y Nutrición de la Fundación Jiménez Díaz (@VazquezDoctora) «Basulto desgrana en cada página los estudios que prueban que el consumo de ultraprocesados está generando una sociedad con mayor obesidad, menor esperanza de vida y más probabilidades de desarrollar enfermedades como el cáncer o la diabetes. Comemos mierda, pero creemos que "la vida es un suspiro" que lo merece: después de leer este libro te replantearás lo que te llevas a la boca con esa excusa y, más aún, aquello con lo que alimentamos a la infancia.»Clara Jiménez Cruz cofundadora y CEO de Maldita.es (@cjimenezcruz)
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Food and drink, Nutrition
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'Brill new book!' Jamie OliverDelicious recipes to make life just that bit healthier and a lot easier."Most of the food…
you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.
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Food and drink, Nutrition
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A &“wake you up&” manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired—from…
the Badass Vegan. As John Lewis, aka &“The Badass Vegan,&” says, when most people meet him, vegan isn&’t the first word that comes to mind. He&’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn&’t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic—even if you&’re intimidated by a whole avocado (Lewis once was, too)—with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that&’ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.
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Food and drink, Nutrition
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'Brill new book!' Jamie OliverDelicious recipes to make life just that bit healthier and a lot easier."Most of the food…
you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright and your kids and friends happy. Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.
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Nutrition, Medicine
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A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You…
have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley&’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
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Nutrition, Fitness
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Your Waistline Is Your Lifeline Losing weight is at the core of the majority of successful plans to manage…
and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: · Stay motivated · Reduce your waistline · Control your weight · Rid yourself of toxic belly fat Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
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Nutrition
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NEW YORK TIMES best-selling book!And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best…
sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more
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Health and medicine, Nutrition, Fitness
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NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT&’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO…
THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert&’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert&’s Keto Zone Diet and Dr. Colbert&’s Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It&’s a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health.Also Available in Spanish: ISBN: 978-1-62999-305-8Other Books by Don Colbert, MD:Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637Reversing Inflammation (2015) ISBN: 978-1629980355
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Nutrition, Fitness
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Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people…
considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bankThis is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.
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Nutrition, Fitness
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With attitude and inspiration, this lifestyle guide shows black women how they can be healthy, hippy, and happy by eating…
plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. African American women face a health crisis and explosive rates of death and disability from heart disease, stroke, and diabetes, and this book provides authoritative research to illustrate how a plant-based diet can reverse this trend. Encouraging readers to think about the foods they choose and what their choices mean to overall health, the manual shows that a diet of meat, fish, fowl, dairy, and refined grains is hazardous not only to human bodies but also to the planet and animals. With its much-needed nutritional analysis, the book also offers practical advice about how to transition to vegan foods; delicious and nutritious recipes; a comprehensive grocery shopping list for restocking the fridge and pantry; recommended resources; and inspirational vegetarian quotes from famous African Americans, including Oprah Winfrey, Alice Walker, Angela Bassett, Erykah Badu, Russell Simmons, and Dick Gregory.
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Nutrition, Psychology, General non-fiction
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In the United States, approximately 30 million people suffer from an eating disorder. The prevalence of disordered eating among teens…
and young adults makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of eating disorders as well as treatments. Resources for identifying, treating, and recovering from eating disorders are provided in the text.
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Food and drink, Nutrition, Nature
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The United Nations supports a compelling solution to world hunger: eat insects! Explore the vast world of unexpected foods that…
may help solve the global hunger crisis. Weeds, wild plants, invasive and feral species, and bugs are all food for thought. Learn about the nutritional value of various plant and animal species; visit a cricket farm; try a recipe for dandelion pancakes, kudzu salsa, or pickled purslane; and discover more about climate change, sustainability, green agriculture, indigenous foods, farm-to-table restaurants, and how to be an eco-friendly producer, consumer, and chef. Meet average folks and experts in the field who will help you stretch your culinary imagination!
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Food and drink, Nutrition
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Mochi Waffles with Salted Caramel Sauce for breakfast. Ramen Cacio e Pepe for dinner. Triple Chocolate brownies for dessert. Verveine…
Oringer and her dad, James Beard Award-Winning chef and restaurateur Ken Oringer, share their favorite family recipes designed to help kids (and their families) cook like chefs, too!In this groundbreaking cookbook, 13-year-old Verveine Oringer and her dad, chef and restaurateur Ken Oringer, share over 70 kid-tested and kid-approved recipes that are doable, delicious, and also happen to be gluten free. After Verveine was diagnosed with celiac disease at age 10, she and her dad started exploring how to make gluten-free versions of their favorite dishes—and what naturally gluten-free ingredients they could use. From Miso-Banana Bread to Crispy, Cheesy Quesadillas to the best gluten-free Fresh Pasta you&’ll ever eat—plus a chapter of chef-y recipes thoughtfully explained by Ken—this book makes it easy (and fun!) for young chefs and their families to make restaurant-worthy food at home. Plus, each recipe has been kid tested and kid approved by America&’s Test Kitchen Kids&’ at-home kid recipe testers (15,000 families and counting!).
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Food and drink, Home and garden, Nutrition
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Want to enjoy delicious, homegrown food year-round? Sprouts offers an accessible, holistic, and unique guide to incorporating microgreens and sprouted…
foods into any lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help us to bridge those divides. Farmer and food activist Ian Giesbrecht's straightforward and easy-to-understand theory of sprouting is accompanied by practical instructions, illustrations, charts, and recipes, covering many types of seeds and styles of sprouting. Suitable for anyone with an interest in living and raw food diets, indoor gardening, or simply the joy of growing something, this book contains enough information and inspiration to get you sprouting for a healthier, happier life.
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Nutrition
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control…
of your body’s operating systemIf you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
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Nutrition, Health and medicine
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Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and…
food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy ShahStop dieting, stop out-of-control cravings and start feeding your body what it really wantsDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food andyour body:1. REPLENISH your body by eating more nourishing, mood-balancing foods.2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.4. REFRESH your body with a good night's sleep, with proven good-sleep habits.5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale.
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Nutrition, Pregnancy and childbirth, Health and medicine
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Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and…
food cravings by harnessing the power of psychobiotics and intermittent fasting.“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
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Nutrition, Psychology
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Noom&’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you…
do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You&’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it&’s supposed to go up and down). Best of all, you&’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you&’ll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
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Nutrition, Fitness
Synthetic audio, Automated braille
The ketogenic diet is more popular than ever — for a reason! This form of nutrition turns our organism into…
a fat burning machine and at the same time fights the most common diseases such as arteriosclerosis, high blood pressure, diabetes mellitus, obesity and others in an impressive way. The fact that our organism is capable of ketogenesis has ensured the survival of our ancestors in evolutionary development. Therefore, ketosis must be understood as an absolutely physiological process. This book not only provides the reader with detailed background information, but also deals with the special features and scientific aspects of ketosis. It creates a complex understanding of the topic and facilitates the path to a comprehensive, independent and successful change in diet.