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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
By Pete Egoscue, Roger Gittines. 1992
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening…
stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.Biography of Resistance: The Epic Battle Between People and Pathogens
By Muhammad H. Zaman. 2020
Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining…
how we got here and what we must do to address this growing global health crisis.In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public health professionals. While bacteria live within us and are essential for our health, some strains can kill us. As bacteria continue to mutate, becoming increasingly resistant to known antibiotics, we are likely to face a public health crisis of unimaginable proportions. “It will be like the great plague of the middle ages, the influenza pandemic of 1918, the AIDS crisis of the 1990s, and the Ebola epidemic of 2014 all combined into a single threat,” Muhammad H. Zaman warns.The Biography of Resistance is Zaman’s riveting and timely look at why and how microbes are becoming superbugs. It is a story of science and evolution that looks to history, culture, attitudes and our own individual choices and collective human behavior. Following the trail of resistant bacteria from previously uncontacted tribes in the Amazon to the isolated islands in the Arctic, from the urban slums of Karachi to the wilderness of the Australian outback, Zaman examines the myriad factors contributing to this unfolding health crisis—including war, greed, natural disasters, and germophobia—to the culprits driving it: pharmaceutical companies, farmers, industrialists, doctors, governments, and ordinary people, all whose choices are pushing us closer to catastrophe.Joining the ranks of acclaimed works like Microbe Hunters, The Emperor of All Maladies, and Spillover, A Biography of Resistance is a riveting and chilling tale from a natural storyteller on the front lines, and a clarion call to address the biggest public health threat of our time.The New Normal: A Roadmap to Resilience in the Pandemic Era
By Jennifer Ashton, Sarah Toland. 2021
From Dr. Jennifer Ashton—the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3:…
What You Need to Know—comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, “normal” life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we’ve all learned since then, the new normal isn’t just about wearing masks and standing six feet apart—it’s about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC’s Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation’s continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn’t going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely—from exercise, to diet, to general health—showing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones- Exercising during the pandemic, even if you no longer feel safe at the gym- Finding emotional balance through these uncertain times- Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.The Best American Travel Writing 2021 (The Best American Series)
By Jason Wilson. 2021
&“The beauty of good writing is that it transports the reader inside another person&’s experience in some other physical place…
and culture,&” writes Padma Lakshmi in her introduction, &“and, at its best, evokes a palpable feeling of being in a specific moment in time and space.&” The essays in this year&’s Best American Travel Writing are an antidote to the isolation of the year 2020, giving us views into experiences unlike our own and taking us on journeys we could not take ourselves. From the lively music of West Africa, to the rich culinary traditions of Muslims in Northwest China, to the thrill of a hunt in Alaska, this collection is a treasure trove of diverse places and cultures, providing the comfort, excitement, and joy of feeling elsewhere. THE BEST AMERICAN TRAVEL WRITING 2021 INCLUDES KIESE MAKEBA LAYMON • LESLIE JAMISON • BILL BUFORD • JON LEE ANDERSON • MEGHAN DAUM LIGAYA MISHAN • PAUL THEROUX and othersTales from Both Sides of the Brain: A Life in Neuroscience
By Michael S. Gazzaniga. 2015
Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at…
his seminal work on that unlikely couple, the right and left brain. Foreword by Steven Pinker.In the mid-twentieth century, Michael S. Gazzaniga, “the father of cognitive neuroscience,” was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the brain can act independently from one another and have different strengths.In Tales from Both Sides of the Brain, Gazzaniga tells the impassioned story of his life in science and his decades-long journey to understand how the separate spheres of our brains communicate and miscommunicate with their separate agendas. By turns humorous and moving, Tales from Both Sides of the Brain interweaves Gazzaniga’s scientific achievements with his reflections on the challenges and thrills of working as a scientist. In his engaging and accessible style, he paints a vivid portrait not only of his discovery of split-brain theory, but also of his comrades in arms—the many patients, friends, and family who have accompanied him on this wild ride of intellectual discovery.The Fragile Earth: Writing from The New Yorker on Climate Change
By Elizabeth Kolbert. 2020
A New York Times New & Noteworthy BookOne of the Daily Beast’s 5 Essential Books to Read Before the ElectionA…
collection of the New Yorker’s groundbreaking reporting from the front lines of climate change—including writing from Bill McKibben, Elizabeth Kolbert, Ian Frazier, Kathryn Schulz, and moreJust one year after climatologist James Hansen first came before a Senate committee and testified that the Earth was now warmer than it had ever been in recorded history, thanks to humankind’s heedless consumption of fossil fuels, New Yorker writer Bill McKibben published a deeply reported and considered piece on climate change and what it could mean for the planet. At the time, the piece was to some speculative to the point of alarmist; read now, McKibben’s work is heroically prescient. Since then, the New Yorker has devoted enormous attention to climate change, describing the causes of the crisis, the political and ecological conditions we now find ourselves in, and the scenarios and solutions we face. The Fragile Earth tells the story of climate change—its past, present, and future—taking readers from Greenland to the Great Plains, and into both laboratories and rain forests. It features some of the best writing on global warming from the last three decades, including Bill McKibben’s seminal essay “The End of Nature,” the first piece to popularize both the science and politics of climate change for a general audience, and the Pulitzer Prize–winning work of Elizabeth Kolbert, as well as Kathryn Schulz, Dexter Filkins, Jonathan Franzen, Ian Frazier, Eric Klinenberg, and others. The result, in its range, depth, and passion, promises to bring light, and sometimes heat, to the great emergency of our age.The Scientist in the Crib: What Early Learning Tells Us About the Mind
By Alison Gopnik, Andrew N. Meltzoff, Patricia K. Kuhl. 1998
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies…
and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.Vital Organs
By Suzie Edge. 2023
The remarkable stories of the world's most famous body parts.Louis XIV's rear end inspired the British National Anthem. Queen Victoria's…
armpit led to the development of antiseptics.Robert Jenkin's ear started a war.All too often, historical figures feel distant and abstract; more myth and legend than real flesh and blood. These stories of bodies and its parts remind us that history's most-loved, and most-hated, were real breathing creatures who inhabited organs and limbs just like us - until they're cut off that is.Medical historian Dr Suzie Edge investigates over 40 cases of how we've used, abused, dug up, displayed, experimented on, and worshipped body parts, including why Percy Shelley's heart refused to burn; how Yao Niang's toes started a 1000 year long ritual; why a giant's bones are making us rethink medical ethics; and the strange case of Hitler's right testicle.The Best American Short Stories 2013 (The Best American Series)
By Elizabeth Strout. 2013
&“As our vision becomes more global, our storytelling is stretching in many ways. Stories increasingly change point of view, switch…
location, and sometimes pack as much material as a short novel might,&” writes guest editor Elizabeth Strout. &“It&’s the variety of voices that most indicates the increasing confluence of cultures involved in making us who we are.&” The Best American Short Stories 2013 presents an impressive diversity of writers who dexterously lead us into their corners of the world. In &“Miss Lora,&” Junot Díaz masterfully puts us in the mind of a teenage boy who throws aside his better sense and pursues an intimate affair with a high school teacher. Sheila Kohler tackles innocence and abuse as a child wanders away from her mother, in thrall to a stranger she believes is the &“Magic Man.&” Kirstin Valdez Quade&’s &“Nemecia&” depicts the after-effects of a secret, violent family trauma. Joan Wickersham&’s &“The Tunnel&” is a tragic love story about a mother&’s declining health and her daughter&’s helplessness as she struggles to balance her responsibility to her mother and her own desires. New author Callan Wink&’s &“Breatharians&” unsettles the reader as a farm boy shoulders a grim chore in the wake of his parents&’ estrangement.&“Elizabeth Strout was a wonderful reader, an author who knows well that the sound of one&’s writing is just as important as and indivisible from the content,&” writes series editor Heidi Pitlor. &“Here are twenty compellingly told, powerfully felt stories about urgent matters with profound consequences.&”Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
By Dr Nitu Bajekal. 2024
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take…
it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
By Dr Nitu Bajekal. 2024
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take…
it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.Critical Care: A New Nurse Faces Death, Life, and Everything in Between
By Theresa Brown. 2010
“Among all the recent books on medicine, Critical Care stands alone.“ — Pauline Chen, author of Final Exam“A must read…
for anyone who wants to understand healthcare. Extraordinary.” — Elizabeth Cohen, MPH, CNN Senior Medical Correspondent Critical Care is the powerful and absorbing memoir of Theresa Brown—a regular contributor to the New York Times blog “Well”—about her experiences during the first year on the job as an oncology nurse; in the process, Brown sheds brilliant light on issues of mortality and meaning in our lives.Burn This Book: Notes on Literature and Engagement
By Toni Morrison. 2009
Published in conjunction with the PEN American Center, Burn This Book is a powerful collection of essays that explore the…
meaning of censorship and the power of literature to inform the way we see the world, and ourselves.As Americans we often take our freedom of speech for granted. When we talk about censorship we talk about China, the former Soviet Union, or the Middle East. But recent political developments—including the passage of the Patriot Act—have shined a spotlight on profound acts of censorship in our own backyard. Burn This Book features a sterling roster of award-winning writers offering their incisive, uncensored views on this most essential topic, including such revered literary heavyweights as Toni Morrison, Salman Rushdie, Orhan Pamuk, David Grossman, and Nadine Gordimer, among others.Both provocative and timely, Burn This Book is certain to inspire strong opinions and ignite spirited, serious dialogue.Occupational Therapy, Disability Activism, and Me: Challenging Ableism in Healthcare
By Georgia Vine. 2024
How can health and social care services better serve people with disabilities? How can we meaningfully challenge ableist practice? What…
would a truly inclusive system look like?Georgia Vine answers these questions and more as she charts her journey from her experience of children's services to occupational therapist and disability activist. Discussing stigma, independence, and the transition to adulthood, Georgia provides vital insight into the challenges she has faced and the communities she has built along the way.Each chapter includes a reflection log enabling health and social care workers to think critically and practically about what they've learnt and how best to apply it to their role.Depression in New Mothers, Volume 2: Screening, Assessment, and Treatment Alternatives
By Kathleen A. Kendall-Tackett. 2024
This fourth edition of Depression in New Mothers, Volume 2: Screening, Assessment, and Treatment Alternatives provides a comprehensive and evidence-based…
approach to understanding the assessment for treatment and treatment of postpartum depression.Depression, anxiety, and posttraumatic stress disorder are common complications of childbirth that result in adverse health outcomes for both mother and child. It is vital, therefore, that health professionals be ready to help women with these conditions in the perinatal period. Written by a psychologist and board-certified lactation consultant, this fourth edition is greatly expanded and available as two complementary volumes. Focusing on causes and consequences of poor perinatal mental health and its treatment. It can also be used by community organizations that want to support new mothers, screen for possible depression, discuss treatment options, and refer them to appropriate care. This volume integrates current international research and includes chapters on:● Choosing an assessment scale to measure depression and co-occurring conditions● Developing a treatment plan● Supporting new mothers and families through community interventions● Using complementary and integrative therapies● Providing evidence-based psychotherapy● Using antidepressantsDepression in New Mothers, Volume 2 (4th Edition) includes case illustrations throughout and retains its focus on moving research into practice. It is an essential resource for all healthcare practitioners working with mothers in the perinatal period, including mental health providers, nurses, midwives, doctors, lactation consultants, and peer supporters.Collecting Himself: James Thurber on Writing and Writers, Humor and Himself
By Michael J. Rosen. 1989
“Thurber is. . . a landmark in American humor. . . he is the funniest artist who ever lived.” — New…
RepublicJames Thurber spent most of his career at the New Yorker magazine, drawing cartoons and writing essays and stories. Collecting Himself is a one-of-a-kind compilation of James Thurber's vintage writings, featuring previously unanthologized articles, essays, interviews, reviews, cartoons, parodies, as well as Thurber's reflections on his work in theater and at the New Yorker. An eclectic body of work that offers a glimpse into Thurber the man, the philosopher, and the critic.