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The Energy Fix: Five Steps to Feeling Less Tired
By Karina Antram. 2023
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.'It's a cracking book,…
a cracking, cracking book' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' The Times*Previously published as Fix Your Fatigue*Everyday Super Food
By Jamie Oliver. 2015
Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect…
way to boost your nutrition in 2022'Packed with vitamins, bursting with flavour' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.Create your dream healthy food day with . . .- SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast- TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch- GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner- RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snackingIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily._________'Irresistible recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' GuardianDe-junk Your Mind: Simple Solutions for Positive Living
By Dawna Walter. 2005
Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your…
home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
By Heather Thomas. 2017
Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including Diet Cheat versions of your favourite…
dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and…
not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.Could It Be You?: Overcoming dyslexia, dyspraxia, ADHD, OCD, Tourette's syndrome, Autism and Asperger's syndrome in adults
By Carina Norris, Dr Robin Pauc. 2008
Following the massive success of his first book Is That My Child? - the groundbreaking guide to overcoming learning difficulties…
in children - Dr Robin Pauc turns his attention to adults and provides a revolutionary new way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. With sound advice, dietary tips and brain exercises, Dr Pauc explains the history of adult learning difficulties and provides a lifeline to those suffering from these conditions, including:· The impact of learning difficulties on adults · The history and symptoms of learning difficulties · Practical ways to treat Dyslexia, Dyspraxia, ADD/ADHD, OCD, Tourette's, Autism and Asperger's syndrome · How diet can help adults with learning difficulties · General and specific exercises to helpClean Beauty
By Dominika Minarovic, Elsie Rutterford. 2017
CLEAN BEAUTY. CLEAN LIVING.Discover the perfect clean beauty bible!Gone are the days of paying a premium for fancy-pants moisturizers and…
toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of your own home.The London-based Clean Beauty Co are leading the way with luxury beauty recipes packed full of only the good stuff. Scrub that bad day away with a coffee body scrub, or take a long restorative bath with a coconut milk soak. Perhaps you fancy fixing those split ends with a banana split hair mask. Whatever the problem, the Clean Beauty girls have a homemade recipe that you can whip up in no time. So what are you waiting for? Join the revolution today!Cancer and Leukaemia: An Alternative Approach (By Appointment Only Ser.)
By Jan De Vries. 2001
What are the causes of cancer, and is there a cure for this most devastating of diseases? Why is it…
that some parts of the world show a dramatic rise in the cancer rate of those under 25? Why is bowel cancer incidence substantially higher in Scotland than in the rest of Britain? And why is the UK incidence of cancer the second highest in the world? These and other vital questions are discussed in Cancer and Leukaemia: An Alternative Approach.Brave New Girl: Seven Steps to Confidence
By Chloe Brotheridge. 2019
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast…
and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily ExpressPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily MailBody Energy is the first book in Jan de Vries' outstanding new health series, Nature's Gift, and is intended to…
show how the body's energies can be used to combat ailments from headaches to spinal problems. Even the most healthy of us can benefit from an increase in energy; a physical and mental boost encouraged by attitude and action. In this book, Jan de Vries outlines, with the help of drawings and photographs, detailed exercises which may be used to increase body energy. He describes the harnessing of energy through the mind, eyes, hands, bones and muscles, as well as through nutrition. Body Energy is a triumph - available to us all.Bloom: Using flower essences for personal development and spiritual growth
By Stefan Ball. 2006
Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a…
key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersThe Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
By Dr Patrizia Collard. 2014
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with…
these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for othersBeginners Get . . . Sorted: Over 140 Simple, Tasty Recipes That Take the Fuss out of Food
By The Sorted Crew. 2012
Discover simple, tasty and EASY recipes perfect for student life from the YouTube sensations, SORTED'Straightforward, wholesome, foolproof and includes cheats…
to satisfy even the laziest cook' THE TIMES______This is the perfect cookbook for anyone who want simple, fun and seriously tasty and seriously easy meal ideas.The Sorted crew are a bunch of childhood friends who decided to help each other with their cooking dilemmas when they all left home to go to university. Now long-graduated, they've collated their much-loved, no-nonsense recipes into the essential student cookbook.With the help of Sorted, you can easily master . . .· Roasted Tomato & Smoky Bacon Soup· Spicy Chicken Quesadillas· Vegetable Pesto Couscous· Beef & Guinness Stew· Cheat's Fish Pie· Chunky Chocolate BrowniesWhether a complete recipe rookie, a busy parent in need of inspiration, or a student faced with a small food budget, Beginners Get . . . Sorted will help solve all of your own kitchen dilemmas.This is the ultimate guide for anyone who needs a little help in the kitchen.Before You Call The Doctor
By Dr Hilary Jones. 1994
Recognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know…
when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis
By Gill Jacobs, Joanna Kjaer. 1997
Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All…
of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.Be More Snail: find joy and thrive by living in the slow lane
By Pop Press. 2021
Slow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving…
neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
By Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.The Asthma Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
By Lewis , Jenny With The National Asthma Campaign. 1995
'Asthma has become something of a modern epidemic. Twenty years ago it affected one in ten people. Now, one if…
five children and nearly as many adults suffers from it. And despite better, more effective, drugs to combat the problem, the death rate is not going down. Around 2, 000 people die from the complaint each year. ' DAILY MAIL, TUESDAY APRIL 26, 1994. With no known cure for asthma, this comprehensive guide seeks to give practical help to all age groups in dealing with the growing problem, listing the many known triggers for the condition and giving advice on how to avoid them. And following the style established by her two previous titles, THE ASTHMA HANDBOOK contains case histories showing how individuals cope with asthma, as well as the various treatments available, both conventional and where sensible complementary. Packed with essential information such as what to do when faced with an asthma attack, THE ASTHMA HANDBOOK is THE guide for suffers, friends and relations and it may even save a life.Asthma and Bronchitis
By Jan De Vries. 1991
It is clear that asthma and bronchitis are on the increase, especially in Britain, and there are strong indications that…
this rise may be linked to atmospheric influences. Jan de Vries has over 30 years' experience of treating these conditions and in this important title in the By Appointment Only series he sets out his own ideas about respiratory disorders. He shows, for example, how many allergic reactions can result in asthma-related problems, hay-fever being a case in point. Viruses, bacteria and irritants may result in dry coughs, mucus formation, breathlessness, muscle pain and even light fever, depression and sometimes emphysema. Emphysema is known to be incurable, but Jan de Vries shows his treatments can bring welcome relief.