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Australian Caves and Karst Systems (Cave and Karst Systems of the World)
By John Webb, Susan White, Garry K. Smith. 2023
This book, part of the series Cave and Karst Systems of the World, begins with a review of the interaction…
between people and caves in Australia (including conservation), followed by descriptions of the spectacular cave diving sites, before comprehensively covering all the major carbonate and noncarbonate karst areas, subdivided by rock type and region, and including the origin of the caves. This is followed by broad overviews of cave minerals and speleothems, cave biology and cave fossils. Each section was written by one or more specialists in the topic and is illustrated by clear diagrams and superb colour photos. The book emphasises the unique aspects of the Australian karst, including the variability in the age of the caves (very old to very young) and the impact of isolation on the stygofauna, as well as the vertebrate fossils preserved in the caves. Written in an easy-to-read style, the book is a primary reference guide to Australian karst and represents a valuable asset for anyone interested in the topic, not only cavers and academics.Eucalyptus Kraft Pulp Refining
By Vail Manfredi. 2024
This book presents a brief history of papermaking followed by comments regarding wood as a source of fibers, including its…
chemical and anatomical characteristics and the influence of these aspects on the quality of the pulp produced. In addition, the author describes the effects of the pulping process, mainly a chemical process, on pulp quality and how these wood characteristics influence both the refining process as the quality of the final paper. The book further provides a broad discussion, based on experimental results, on the contribution of the main operating refining variables and the main strategies that can be used industrially to optimize the operating results. From this evaluation, the parameter that complements the specific edge load theory is identified. This parameter is related to the retention time of the fiber flocs inside the refiner.Mining, Mobility, and Social Change in the Global South: Regional Perspectives (Routledge Studies of the Extractive Industries and Sustainable Development)
By Gerardo Castillo Guzmán, Matthew Himley, David Brereton. 2024
This volume focuses on how, why, under what conditions, and with what effects people move across space in relation to…
mining, asking how a focus on spatial mobility can aid scholars and policymakers in understanding the complex relation between mining and social change. This collection centers the concept of mobility to address the diversity of mining-related population movements as well as the agency of people engaged in these movements. This volume opens by introducing both the historical context and conceptual tools for analyzing the mining-mobility nexus, followed by case study chapters focusing on three regions with significant histories of mineral extraction and where mining currently plays an important role in socio-economic life: the Andes, Central and West Africa, and Melanesia. Written by authors with expertise in diverse fields, including anthropology, development studies, geography, and history, case study chapters address areas of both large- and smallscale mining. They explore the historical-geographical factors shaping mining-related mobilities, the meanings people attach to these movements, and the relations between people’s mobility practices and the flows of other things put in motion by mining, including capital, ideas, technologies, and toxic contamination. The result is an important volume that provides fresh insights into the social geographies and spatial politics of extraction. This book will be of great interest to students and scholars of mining and the extractive industries, spatial politics and geography, mobility and migration, development, and the social and environmental dimensions of natural resources more generally.Earthshot: How to Save Our Planet
By Colin Butfield, Jonnie Hughes. 2021
The Earthshot concept is simple: Urgency + Optimism = Action. We have ten years to turn the tide on the…
environmental crisis, but we need the world's best solutions and one shared goal - to save our planet.It's not too late, but we need collective action now. The Earthshots are unifying, ambitious goals for our planet which, if achieved by 2030, will improve life for all of us, for the rest of life on Earth, and for generations to come.They are to:· Protect and Restore Nature· Clean our Air· Revive our Oceans· Build a Waste-Free World· Fix our ClimateEARTHSHOT: HOW TO SAVE OUR PLANET is the first definitive book about how these goals can tackle the environmental crisis, from rainforests to coral reefs, via wilderness, cities and in our own homes. It is a critical contribution to the most important story of the decade.Space on Earth: How Thinking Like an Astronaut Can Help Save the Planet
By Dave Williams. 2023
Really “high” tech to inspire us for sustainable solutions on Earth.Who could imagine an idea born on a space station…
would help sustain our planet? Astronauts, living on the International Space Station, have to protect their resources because their lives depend on it. They learn to conserve water, air, food, energy, and waste.These efforts have in turn lead to amazing and innovative ideas for air quality, food production, and water purification here on Earth.With vivid, energetic illustrations, photographs, and Dr. Dave’s experiments on key topics, readers learn about technological innovations such as waterless toilets and the world’s tallest air purification tower.Men at Work: The Craft of Baseball
By George F. Will. 2010
#1 New York Times Bestseller "A delightful look at all the little things that make major league baseball a subtle…
spectacle." —Seattle TimesIn his classic tribute to America's pastime, political commentator, Pulitzer Prize-winning journalist, and lifelong sports enthusiast George F. Will travels from the baseball field to the dugout to the locker room to get to the root of the game we all love. He breaks down the sport to its four basic components, managing, pitching, hitting, and fielding, and analyzes the way four of its notables, manager Tony La Russa, pitcher Orel Hershiser, outfielder Tony Gwynn, and shortstop Cal Ripken Jr., approach the game. One of the most acclaimed sports books ever written, Men at Work is a revelatory, and often surprising, study of professional baseball.Winged Obsession: The Pursuit of the World's Most Notorious Butterfly Smuggler
By Jessica Speart. 2011
One of the world's most beautiful endangered species, butterflies are as lucrative as gorillas, pandas, and rhinos on the black…
market. In this cutthroat $200 million business, no one was more successful—or posed a greater ecological danger—than Yoshi Kojima, the kingpin of butterfly smugglers.In Winged Obsession, author Jessica Speart tells the riveting true story of rookie U.S. Fish and Wildlife Agent Ed Newcomer's determined crusade to halt the career of a brazen and ingenious criminal with an almost supernatural sixth sense for survival. But the story doesn't end there. Speart chronicles her own attempts, while researching the book, to befriend Kojima before betraying him—unaware that the cagey smuggler had his own plans to make the writer a player in his illegal butterfly trade.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.A Year in the Woods: The Diary of a Forest Ranger
By Colin Elford. 2010
Colin Elford's A Year in the Woods is an enthralling journey into the heart of the English countryside - with…
a preamble by Craig Taylor.Colin Elford spends his days alone - alone but for the deer, the squirrels, the rabbits, the birds, and the many other creatures inhabiting the woods.From the crisp cold of January, through the promise of spring and the heat of summer, and then into damp autumn and the chill winds of winter, we accompany the forest-ranger as he goes about his work - stalking in the early morning darkness, putting an injured fallow buck out of its misery, watching stoats kill a hare, observing owls, and simply being a part of the outdoors.Colin Elford immerses himself in the richly diverse and unique landscapes of Britain, existing in rhythm with natural environments. For fans of Robert Macfarlane's Landmarks, Helen Macdonald's H is for Hawk orJames Rebanks' A Shepherd's Life, Colin's rare and uplifiting journey will unveil the true nature and beauty of Britain's countryside.'This is nature for real . . . Elford describes woodland wonders in short paragraphs of luminous intensity' Daily Mail'A poetic insight in the world of hidden Nature' Countryman'Stalking sharpens the senses and there is an almost hallucinatory clarity to Elford's writing' Observer'Refreshingly unsentimental. Contains some wonderful descriptions and sentences which are so profound they demand a second reading' Sunday ExpressColin Elford is a forest ranger on the Dorset/Wiltshire border. Craig Taylor is the author of Return to Akenfield and One Million Tiny Plays About Britain and the editor of the magazine Five Dials.Wild Fell: Fighting for nature on a Lake District hill farm
By Lee Schofield. 2022
'I found myself turning the pages with an inward leap of joy' - Isabella Tree*WINNER of the Richard Jefferies Award…
for Nature Writing**Shortlisted for the James Cropper Wainwright Prize for Conservation*'Exquisite' GUARDIANIt was a tragic day for the nation's wildlife when England's last and loneliest golden eagle died in an unmarked spot among the remote eastern fells of the Lake District. But the fight to restore the landscape had already begun.Lee Schofield, ecologist and site manager for RSPB Haweswater, is leading efforts to breathe life back into two hill farms and their thirty square kilometres of sprawling upland habitat.Informed by the land, its turbulent history and the people who have shaped it, Lee and his team are repairing damaged wetlands, meadows and woods. Each year, the landscape is becoming richer, wilder and better able to withstand the shocks of a changing climate.But in the contested landscape of the Lake District, change is not always welcomed, and success relies on finding a balance between rewilding and respecting cherished farming traditions. This is not only a story of an ecosystem in recovery, it is also the story of Lee's personal connection to place, and the highs and lows of working for nature amid fierce opposition.The Whole Vegetable: Sustainable and delicious vegan recipes
By Sophie Gordon. 2022
Discover wholesome, sustainable and plant-based dishes in this essential cookbook, perfect for anyone looking to reduce their waste this year!'Hearty,…
healthy, flavour-packed dishes' MAIL ON SUNDAY'A uniquely sustainable and delicious approach to modern plant-based cooking' VOGUE'The Whole Vegetable blew me away . . . Full of inventive waste-free recipes' Tom Hunt, GUARDIAN_________Have you ever wondered how to make your diet truly eco-conscious?In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable.In The Whole Vegetable, Sophie Gordon shows us how to:- Cook with every part of every vegetable- Reduce waste in your cooking- Reinvent your leftovers- Eat with the seasonsFrom Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season.Most of all, it will ensure that nothing in your kitchen goes to waste._________'Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use' Women's Health'Wow, Sophie Gordon's . . . The Whole Vegetable blew me away. I wonder if she is the next Anna Jones. A seasonal, plant-centric, whole food recipe book without ultra-processed vegan ingredients. The recipes are super-inventive and importantly waste free!' Eco-Chef Tom Hunt'The Whole Vegetable heroes plant-based cookery, with recipes that also help reduce food waste in the kitchen and improve sustainable living. A worthwhile read' Good HousekeepingWhere I Lived, and What I Lived For (Penguin Great Ideas)
By Henry Thoreau. 2005
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Thoreau's account of his solitary and self-sufficient home in the New England woods remains an inspiration to the environmental movement - a call to his fellow men to abandon their striving, materialistic existences of 'quiet desperation' for a simple life within their means, finding spiritual truth through awareness of the sheer beauty of their surroundings.Viruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.We Belong to Gaia (Green Ideas)
By James Lovelock. 2006
In twenty short books, Penguin brings you the classics of the environmental movement.James Lovelock's We Belong to Gaia draws on…
decades of wisdom to lay out the history of our remarkable planet, to show that it is not ours to be exploited - and warns us that it is fighting back.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.We Are Nature: How to reconnect with the wild
By Ray Mears. 2021
A journey of discovery through our natural world.Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey…
through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it.Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus.With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look.Water: Healer or Poison?
By Jan De Vries. 1990
Water is one of the basic necessities of life - no organism can survive in its absence. In recent years,…
however, it has become increasingly clear that our public water supply is not as pure as it should be and many are questioning its high chemical content. 'Water scares' are becoming all too frequent. Beaches, seas and oceans themselves are being increasingly contaminated. Plankton are beginning to die and the Earth is being deprived of one of its primary sources of oxygen. In this important addition to his Nature's Gift series, Jan de Vries discusses the implications of this self-inflicted damage and points out the health risks of the various forms of water contamination. Yet, in its pure form, water is one of nature's greatest healers and this volume draws on Jan de Vries' extensive experience of the various water-treatment methods. It provides his readers with guidance and sensible advice on the benefits to be gained from pure, unadulterated water, and it's safe use. Anyone who has been perturbed or confused by the conflicting reports and guidelines concerning this important issue will welcome such an informative book.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.