Title search results
Showing 121 - 140 of 12852 items
Traitor By Default: The Trials of Kanao Inouye, the Kamloops Kid
By Patrick Brode. 2024
At the end of World War II, a young Japanese Canadian would stand trial and face execution for having committed…
war crimes and betraying his country.One of the most bizarre stories to emerge at the end of the Second World War was that of Kanao Inouye. Born in Kamloops, B.C., in 1916, he had relocated to his ancestral homeland of Japan, and by 1942 was a translator for the Japanese army. He was assigned to the prisoner of war camp in Hong Kong where he became infamous as one of the “most sadistic guards” over the Canadian survivors of the Battle of Hong Kong. Scores of prisoners would attest to his brutality administered in revenge for the treatment he had received growing up in Canada.His reputation was such that he was quickly apprehended after the war and faced charges of war crimes. But his subsequent trials became mired in questions as to who he really was. Was he a Canadian forced to serve in the Japanese military machine? Or was he a devoted soldier of his emperor obeying his superiors?سلسلة التمرينات البدنية للمرأة
By د. ليلى فتحي زيد الكيلاني, د. أحمد إبراهيم التايه, ا. د. هاشم عدنان الكيلاني. 1996
كتاب "سلسلة التمرينات البدنية للمرأة". تُعدّ التمرينات البدنية للمرأة على اختلاف أنواعها في الملعب أو بداخل الوسط المائي؛ إحدى دعائم…
صحة الجسد والعقل والروح. وتعد أسلوبًا واعيًا للتعامل مع جسم المرأة والاستعداد لحملٍ صحيٍّ وجيلٍ سليم. فالأمم تتنافس في صحة مجتمعاتها المبنيَّة على صحة المرأة قبل فترة الحمل وخلالها وبعد الولادة، لإنجاب أطفالٍ أقوياء أصحّاء قادرين على تكوين لبِنات البلاد ودعم اقتصادها. إن التطور في حجم الجنين يرتبط بتغيُّراتٍ فسيولوجيةٍ تتناسبُ واحتياجاتِ جسم المرأة وجنينها للحركة لما تضيفه لهما من صحةٍ وقوةٍ من دون التعرض للخطورة. وعليه؛ يوضح سلسلةً من التمرينات وبرنامجًا تدريبيًا منهجيًا يتناول إرشاداتٍ تستفيد منه كلٌّ من مدرّسات هيئة التدريس، وطالبات العلوم البدنية ومدربات اللياقة، والسيدات في شهور الحمل التسعة وفي فترة ما بعد الولادة، مدعَّمًا بالصور التوضيحية لطريقة الممارسة السليمة والتنبيهات عن الممارسات الحركية الخاطئة.Sonny: The Last of the Old Time Mafia Bosses, John "Sonny" Franzese
By S. J. Peddie. 2022
&“Couldn&’t put it down.&” —Nicholas Pileggi, author of Wiseguy (Goodfellas) and CasinoThe extraordinary life and times of a legendary crime boss who refused…
to squeal—but who finally agreed to talk to an award-winning New York Newsday reporter shortly before his death at age 103 . . . John &“Sonny&” Franzese reportedly committed his first murder at the age of fourteen. As a &“made man&” for the Colombo crime family, he operated out of his Long Island home specializing in racketeering, fraud, loansharking, and other illicit deeds he would deny to his dying day. His career in organized crime spanned over eight decades—and he was sentenced to fifty years in prison for robbery charges. But even behind bars, Sonny Franzese never stopped doing business . . . This is the true story of an old-school mafioso as it&’s never been told before. Newsday reporter S. J. Peddie interviewed Franzese in prison—and uncovered a lifetime of shocking secrets from the legend himself: * Why FBI Director J. Edgar Hoover had a very personal interest in Sonny. * How Sonny managed to juggle numerous affairs with women, including a famous model. * How Sonny spent a third of his life in prison—and still managed to earn untold millions for the mob. * How Sonny accidentally revealed some of his worst crimes—to a &“friend&” wearing a wire. Through it all, Franzese refused to break the Mafia&’s code of silence. Authorities believe he may have murdered, or ordered the murders of, forty to fifty people. Yet he earned a grudging respect from law enforcement and an absolute reverence from his fellow gangsters. Eventually he managed to outlive them all—until his death in 2020 of natural causes, a rare event in the Mafia. Thanks to a series of exclusive firsthand interviews, the astonishing life story of John &“Sonny&” Franzese can be told in all its bold, brutal, and blood-spattered glory. This is a must-read for anyone fascinated with Mafia history—and a rare look inside a criminal mind that has become the stuff of legend.Stop! No Smoking Programme
By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.The Stammering Handbook: A Definitive Guide to Coping With a Stammer
By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.Skin Diseases (By Appointment Only Ser.)
By Jan De Vries. 1992
In this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of…
skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.Simply Good For You: 100 quick and easy recipes, bursting with goodness
By Amelia Freer. 2019
Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick…
and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675The SHED Method: The new mind management technique for achieving confidence, calm and success
By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice
By Sarbjit Kaur Athwal. 2013
In 1998, Sarbjit Athwal was called by her husband to attend a family meeting. It looked like just another family…
gathering. An attractive house in west London, a large dining room, two brothers, their mother, one wife. But the subject they were discussing was anything but ordinary. At the head of the group sat the elderly mother. She stared proudly around, smiling at her children, then raised her hand for silence. ‘It’s decided then,’ the old lady announced. ‘We have to get rid of her.’‘Her’ was Surjit Athwal, Sarbjit’s sister-in-law. Within three weeks of that meeting, Surjit was dead: lured from London to India, drugged, strangled, and her body dumped in the Ravi River, never to be seen again.After the killing, risking her own life, Sarbjit fought secretly for justice for nine long, scared years. Eventually, with immense bravery, she became the first person within a murderer’s family ever to go into open court in an honour killing trial as the Prosecution’s key witness, and the first to waive her anonymity in such a trial. As a result of her testimony, the trial led to the first successful prosecution of an honour killing without the body ever being found.But her story doesn’t end there. Since the trial, her life has been threatened; her own husband arrested after an allegation of intimidation. Shamed is a story of fear and of horror – but also of immense courage, and a woman who risked everything to see that justice was done.Shadows: Inside Northern Ireland's Special Branch
By Alan Barker. 2004
In the early hours of 30 April 2003, twelve armed and uniformed officers accompanied by four plain-clothes detectives burst into…
Alan Barker's house. They stayed for hours, turning over rooms, seizing documents, impounding computers, files and anything else that interested them. The family were treated as terrorist suspects, the operation resembling so many others in Northern Ireland during the Troubles. But Alan Barker was and is no terrorist. In fact, he has spent his adult life fighting terrorism on the streets of his native province. Barker belonged to the Special Branch, the RUC's elite unit dedicated to fighting the IRA, the INLA and loyalist terrorists. He gives a gripping insider's account of life on the frontline and demonstrates how the RUC used sophisticated listening devices and informants, including the notorious supergrass Raymond Gilmour, in their fight to gain the upper hand. After nearly 30 years of loyal service, Barker retired angry and disillusioned about what he views as the government's capitulation to the terrorists. This is the book that Downing Street and the Northern Ireland Office don't want you to read. It is a story of courage under fire, guile, Le Carré-esque plots and treachery.The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
By Sara Szal Gottfried. 2015
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major…
metabolic hormones, helping you to lose weight and feel great, fast!When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.The Seven Ages of Death: ‘Every chapter is like a detective story’ Telegraph
By Dr Richard Shepherd. 2021
The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard…
ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR'Deeply insightful. Unflinching' THE TIMES'A finely-crafted detective story' DAILY TELEGRAPH'Enlightening, strangely uplifting' DAILY MAIL'Fascinating' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain's top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner's life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' ObserverThe Serial Killers: A Study in the Psychology of Violence
By Colin Wilson, Donald Seaman. 2007
As the number of serial killers worldwide has risen steadily - from the emergence of Jack the Ripper in 1888…
to Harold Shipman and Ivan Milat, the backpacker killer of the Australian outback - the need to understand mass murder is becoming more urgent. Using privileged access to the world's first National Centre for the Analysis of Violent Crime, Colin Wilson and Donald Seaman bring you this incisive study of the psychology of serial killers and the motives behind their crimes. From childhood traumas to issues of frustration, fear and fantasy, discover what turns an ordinary human being into a compulsive killer.Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of…
the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.The Secret: Now a major TV drama
By Deric Henderson. 2011
The killer dentist, his mistress, how they murdered their spouses - and how they almost got away with it. Now…
a major four-part ITV drama starring James Nesbitt:- 'Unswitchoffable' Guardian- 'James Nesbitt is at his magnetic best' The Times- 'The most grown up drama of the week and it's brilliant' Observer- 'Terrific, intensely gripping' Daily TelegraphMay 1991 in the seaside town of Castlerock in Northern Ireland and the bodies of two people - police officer Trevor Buchanan and nurse Lesley Howell - are found in a car filled with carbon monoxide. Their spouses are having an affair and, it appears, the pair are so distraught they have taken their own lives. Their adulterous spouses - Sunday school teacher Hazel Buchanan and dentist Colin Howell - had met in the local Baptist Church. Following the apparent double-suicide, they continued their affair secretly but both later remarried other people.A series of disasters in Howell's life - bereavement, financial disaster, sexual scandal - made him reveal his darkest secrets to the elders of his church. Among other things, he told them that he and Hazel Stewart had conspired to murder their spouses nearly two decades earlier. That confession led to two of the most sensational murder trials ever seen in the United Kingdom, Howell's conviction for murder in December 2010 and Stewart's in March 2011, despite her protestations of innocence.'It was a dance between control and manipulation' - Colin Howell at the trial of Hazel StewartWith The Secret, distinguished journalist Deric Henderson has produced the definitive account of one of the most extraordinary murder cases to hit these islands for decades.Scum Airways: Inside Football's Underground Economy
By John Sugden. 2002
Football is big business and it doesn't come much bigger than Manchester United – commercial giants and the richest club…
in the world. But in the shadow of Old Trafford a black economy is growing to rival the commercial power of the official sales channels. Scum Airways is an inside investigation of the Manchester grafters – touts, black marketeers and shady dealers – who, led by characters like 'Big Tommy', have come up with a remarkably successful money-making venture: Scum Airways. With the expansion of the Champions League came the opportunity for the grafters to move from ticket touting and producing 'unofficial' replica kits into the independent travel business. International Travel is the company for those who, through choice or because of their police records prohibit them, do not travel with the official clubs. Their customers include many 'straight' supporters of Leeds United, arch-rivals of Man U, but Tommy's core clients are the 'Lads' - die-hard 30-something football hooligans. Scum Airways follows the exploits and adventures of Big Tommy and his team of grafters as they continue to build their empire. John Sugden went along for the ride and provides startling insights into professional football's burgeoning black economy. From Munich to Madrid, Amsterdam to Bangkok, through to the streets and bars of Toyko and Sapporo during the 2002 World Cup, and beyond, Scum Airways reveals the dark side of the football business.One Child at a Time: Inside the Police Hunt to Rescue Children from Online Predators
By Julian Sher. 2007
From a renowned investigative reporter, the true story behind a horrifying Internet abuse epidemic–and the heroes who are out to…
stop it. The Internet has helped make child abuse terrifyingly common–it is the new face of crime in the 21st century. There are tens, probably hundreds of thousands of children whose sexual abuse has been electronically recorded and distributed on the Internet. As Julian Sher reveals, the men perpetrating these crimes include lawyers, priests, doctors and politicians. They pick their victims from the streets of Bangkok to Boy Scout troops in England, while the police–from a crack image analyst with the Toronto police to an FBI agent who poses as a 13-year-old girl online–work desperately to nab the predators. One Child at a Time goes behind the headlines to show how law officers are fighting back against this tide of abuse, from daring rescues in homes to the seizures of millions of dollars in the offshore bank accounts of the porn merchants. In riveting detail, Julian Sher shows how clue by clue, and image by image, investigators are using cutting edge tools, turning the technology of the Internet against the perpetrators as they race to find and rescue the victims–children who otherwise have no voice. This important book explores the ramifications of a worldwide struggle, from the need for updated legal powers to the unexpected effects the Internet has had on our social fabric. It also includes a full list of resources for concerned parents. Though sometimes harrowing, One Child at a Time is also inspiring–and never less than absolutely relevant.A Rusty Gun
By Noel 'Razor' Smith. 2010
As a gun-wielding bank robber, Noel 'Razor' Smith was top of the criminal tree, enjoying the excitement and benefits of…
a dangerous and adrenalin-filled career. But he'd also spent the greater part of his adult life in prison, an environment where respect and basic survival were guaranteed only to those prepared to use the most brutal violence. In his new book, Smith takes the story on from his highly acclaimed memoir A Few Kind Words and a Loaded Gun, and describes how he came to realize that the game wasn't worth the candle. In his mid-forties he applied to enter Grendon, then the only prison in Britain offering intense therapeutic treatment to hardened criminals. He went from a brutal high-security prison, HMP Whitemoor, to an institution where he was encouraged to investigate just why his life had been given over to violence and crime. Smith paints an unforgettable portrait of the hardened and severely damaged inmates of Grendon, many of them guilty of famous crimes, and their attempts to turn round their lives. And in particular his own arduous five-year journey to re-enter society as a straight citizen.Running with the Firm
By James Bannon. 2013
'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you…
know why? Because that's my f**king job.'In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football. In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.