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Winged Sabres: One of the RFC's Most Decorated Squadrons (The national Archives Ser.)
By Robert A. Sellwood. 2018
Winged Sabres is the story of a RFC & RAF squadron flying the cumbersome FE2 from February 1916 to September…
1917, and then the superlative Bristol Fighter: a two-seater fighter-reconnaissance squadron with an astonishingly high success rate.20 Squadron was possibly the highest scoring squadron of the war and one of the most highly decorated, claiming over 600 combat victories with well over 400 confirmed in RFC & RAF Communiqus. Its members won seventy gallantry decorations including a posthumous Victoria Cross, and included fliers from the U.K. and around the world. Over 40 became aces, including the American Iaccaci brothers and some Canadians and others. But with a casualty rate of around 50% including killed, wounded and POW they paid a high price.Over 15 years research has gone into this book, covering a seldom-explored aspect of WW1 in the air: the two-seater fighter-reconnaissance squadrons. 20 Squadrons motto was Facta Non Verba Deeds Not Words!Somme Success: The Royal Flying Corps and the Battle of The Somme 1916
By Peter Hart. 2012
This history of the Royal Flying Corps during the Battle of Somme offers a comprehensive firsthand look at WWI military…
aviation. During the summer and fall of 1916, high above the blood-soaked trenches of the Somme, the Royal Flying Corps was engaging in one of the first great aerial battles of history. Even in those pioneering days of aerial warfare, primitive aircraft and the brave men who flew them were proving vital. Before the battle, photographic reconnaissance aircraft from both sides were desperately trying to map the opposition's deployment; artillery spotting aircraft were locating hidden targets; and bombing raids had become standard.Somme Success provides a detailed description of all facets of air operations of the period using the firsthand accounts of those who were there. It describes how the Royal Flying Corps answered the Fokker scourge in Airco DH.2 single-seater planes and, later, the ubiquitous F.E.2b two-seaters—the plane that shot down German 'Ace' Max Immelmann. Having conceded air supremacy to the Royal Flying Corps early in the Somme Offensive, the German Air Service launched an aerial counterattack during August and September. The Albatross single-seaters of the elite scout squadron proved superior to any allied aircraft. When German fighter pilot Manfred von Richthofen—the Red Baron—took to the skies, a new period of German supremacy began.Reading the Enemy's Mind: Inside Star Gate
By Paul H. Smith. 2005
If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run…
amok, was the stuff of an overheated imagination, you were sorely mistaken.From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime…
of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.A Life of Lies and Spies: Tales of a CIA Covert Ops Polygraph Interrogator
By Alan B. Trabue. 2015
Alan Trabue chose a bizarre, dangerous way to make a living. In A Life of Lies and Spies, Trabue exposes…
the often perilous world of polygraphing foreign spies in support of CIA espionage programs. He recounts his incredible, true-life globe-trotting adventures, from his induction in the CIA in 1971 to directing the CIA's world-wide covert ops polygraph program.A Life of Lies and Spies brings readers into the high-stakes world of covert operations and the quest to uncover deceit, featuring a high-speed car chase, blown clandestine meetings, surreptitious room searches, tear-gassing by riot police, and confrontations with machine gun-armed soldiers. Liberally sprinkled with side anecdotes—such as debriefing an agent though a torturous swarm of mosquitoes in a jungle shack—Trabue's story highlights both the humor and the intrinsic danger of conducting CIA covert activities.Writing from a unique perspective framed by his uncommon longevity and broad experience, for which he was awarded the Career Intelligence Medal, Trabue's memoir unveils the CIA's use of polygraph and interrogation to validate recruited spies' bona fides and information obtained through their acts of espionage.The Central Intelligence Agency has not approved, endorsed or authorized this book or the use of the CIA seal, name or initials.Full Plate: One meal for the whole family
By Preeya Alexander. 2024
Banish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate…
solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!Australia's Lost Heroes: Anzacs in the Russian Civil War 1919
By Damien Wright. 2024
This extraordinary book is both an engaging military history and an enthralling mystery. Australia&’s Lost Heroes tells the astonishing little-known…
story of the Australian soldiers who fought the Red Army in Russia in 1919 and the personal odyssey, 100 years later, to locate and identify the lost grave of Victoria Cross hero Sergeant Samuel Pearse VC MM.The Anzac volunteers fought an arduous campaign punctuated by fierce ambushes in thick forest, swamps and marshes and attacks on fortified bunkers. They also had to fight a war within, avoiding the treachery and mutiny of White Russian &‘allies&’. Remarkably, two Australians were awarded the Victoria Cross, one posthumously. Yet, unlike the reverence, recognition and commemoration afforded to WWI soldiers, not only do the deeds of Anzacs in Russia remain unrecognized, their graves lie lost and forgotten. Follow the author&’s journey to a remote corner of Russia with the grandson of Samuel Pearse in the hope of identifying the lost grave. Guided by a Russian battlefield archaeologist, they discover an astonishing clue which may resolve the mystery of an Australian hero missing for 100 years. An extraordinary story of national importance dedicated to those forgotten Australian heroes who fought and died in Russia after the Armistice.A Fortified Far Right?: Scrutinizing the Threat
By Katalin Petho-Kiss, Rohan Gunaratna. 2024
Petho-Kiss and Gunaratna understand the nature of the threat posed by the far right because of their findings and they…
propose effective provisions and mechanisms for detecting and countering it.The book undertakes a consistent procession and empirical examination of available information to arrive at the recognition that in order to dissolve the complexity of the associated threat, we need to scrutinize the functioning of far-right threat groups. In-depth and consistent analysis on their mode of operation and mindset enables us to identify ways to detect and counter their malicious efforts and activities. The theoretical framework for the analysis lies upon the concept of wave theory. The main question that this book examines is whether far-right terrorism constitutes a new wave of global terrorism. One question emerges from this statement that requires further elaboration. Is far-right terrorism a novel wave of terrorism? If yes, how is it novel and what are the novelties or developments in it?This book is for scholars as well as practitioners in the counter-terrorism (CT) and the prevention/countering violent extremism (PCVE) field. Through specific case studies students studying CT and/or PCVE could gain insight into the operational functionalities of far-right threat groups. This may help them to get a more accurate understanding of the threat posed by these entities. Examining the recruitment, funding, communication practices, and modus operandi of worrisome threat actors equips us to design the most effective countermeasures and identify the hiatuses in applicable legislative regimes.The Territorials, 1908–1914: A Guide for Military and Family Historians
By Ray Westlake. 2011
The Territorials 1908–1914 is a unique, comprehensive record of the part-time soldiers who made up the Territorial Force that supported…
the regular army in the years immediately before the outbreak of the First World War. Previously information on the history and organization of these dedicated amateur soldiers has been incomplete and scattered across many sources but now, in this invaluable work of reference, Ray Westlake provides an accessible introduction to the Territorial Force and a directory of the units raised in each county and each town. The origin, aims and organization of the Territorial Force are described as well as the terms of service, recruitment, equipment and training. But the bulk of the book consists of details of over 600 Territorial units plus a comprehensive account of every city, town or village associated with them. Essential information on the all the infantry formations is supplied, but also covered are the yeomanry, the artillery, the engineers, the Royal Army Medical Corps and the Army Service Corps. Ray Westlakes historical guide of the Territorial Force the forerunner of the present-day Territorial Army - will be of enduring value to military and family historians.Tommy Goes to War
By Malcolm Brown. 2018
The image of the innocent British soldier (or Tommy) setting off with a spring in his step in 1914 to…
fight the Great War would not last long.Indeed that initial euphoria would soon give way to a deep-seated bitterness as these young men endured the horror of the First World War.In a new edition of this extraordinary book, the uncensored letters, diaries, documents and many photographs tell the story of the British soldier (nicknamed Tommy) in their own words.While there are flashes of their wit and humour, the overwhelming feeling is that of a generation who felt let down by their superiors and left to perish.There are visceral, terrifying insights into life in the trenches and agonising descriptions of the squalor and privations of war.This haunting account also looks at the aggressive drive to recruit more soldiers through the Pals Battalion or Chums Battalion. Friends from the same town or village; professional bodies, or work colleagues among others were encouraged to enlist en masse. They would fight together alongside their friends or colleagues. Many of them would sadly die together and leave communities wild with grief for a lost generation, robbed of a future having barely had a past.With a concise analysis of the British Army in the First World War, we are reminded of the terror of war, the fury, the fear and the frustration of what has been described by some as a war typified by the devastating assessment: lions led by donkeys.Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
By Becky Rapinchuk. 2019
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama,…
provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s homeA Weekend Kick-Start Detox to ease readers into the programOver 50 simple, organic DIY cleaning product recipesEasy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them withTips and tools from a trusted source to create cleaner, safer homes, resulting in healthier familiesCleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
By Cameron Diaz, Sandra Bark. 2015
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and…
inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee. 2017
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be…
done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.Viruses, Allergies and the Immune System
By Jan De Vries. 1988
Why are problems such as viruses, allergies and post-viral syndrome increasingly prevalent today? Is it true that a simple allergy…
might develop into a serious degenerative disease? What part does the immune system play in these processes - and how can it be affected by lifestyle?Jan de Vries places a strong emphasis on the importance of diet, and the effects of food additives and drugs. Did you know that schizophrenia can be treated through diet? Or that the lives of hyperactive children - and their parents - can be returned to normal by eliminating even a single item from their food intake? It has even been proven that diet and allergies can have an influence on crime. Together with other well-known nutritionists from around the world, the author has studied this phenomenon in detail and includes some illuminating case histories in this book.The War Poems Of Wilfred Owen
By Wilfred Owen. 2018
'Orpheus, the pagan saint of poets, went through hell and came back singing. In twentieth-century mythology, the singer wears a…
steel helmet and makes his descent "down some profound dull tunnel" in the stinking mud of the Western Front. For most readers of English poetry, the face under that helmet is that of Wilfred Owen.' Professor Jon Stallworthy, from his Introduction.When Wilfred Owen was killed in the days before the Armistice in 1918, he left behind a shattering, truthful and indelible record of a soldier's experience of the First World War. His greatest war poetry has been collected, edited and introduced here by Professor Jon Stallworthy. This special edition is published to commemorate the end of the hellish war that Owen, though the hard-won truth and terrible beauty of his poetry, has taught us never to forget.A War Imagined: The First World War and English Culture
By Samuel Hynes. 1990
Between the opulent Edwardian years and the 1920s the First World War opens like a gap in time. England after…
the war was a different place; the arts were different; history was different; sex, society, class were all different.Samuel Hynes examines the process of that transformation. He explores a vast cultural mosaic comprising novels and poetry, music and theatre, journalism, paintings, films, parliamentary debates, public monuments, sartorial fashions, personal diaries and letters.Told in rich detail, this penetrating account shatters much of the received wisdom about the First World War. It shows how English culture adapted itself to the needs of killing, how our stereotypes of the war gradually took shape and how the nations thought and imagination were profoundly and irretrievably changed.Walker's Manly Exercises
By Donald Walker. 2018
For gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.Walker's Exercises for Ladies
By Donald Walker. 2018
For ladies leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast…
array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of ladylike exercises such as dancing and dumb-bells, you can become the envy of all ladies.Tips include:- The posture and deportment that will enhance beauty- The correct manner of curtsy and what to do with one's hands when in company- Dangerous activities to avoid, from badminton to billiardsLavishly illustrated throughout, this guide has been brought back to life so that modern ladies can exercise the Victorian way.A Volunteer Nurse on the Western Front: Memoirs from a WWI camp hospital
By Olive Dent. 2014
Starring Oona Chaplin as a V.A.D. (Voluntary Aid Detachment), and Suranne Jones and Hermione Norris as trained nurses, The Crimson…
Field is a gripping drama set in a tented hospital on the coast of France, where plucky real-life V.A.D. Olive Dent served two years of the Great War, and kept this extraordinarily vivid diary of day-to-day life – ever cheerful through the bitter cold, the chilblains, hunger and exhaustion. Resilient, courageous and resourceful, nurses, doctors and patients alike do their best to support each other. A Christmas fancy-dress ball, a concert performed by a stoic orchestra covered in bandages, church services held in a marquee and letters from Blighty all keep spirits up in camp, as wounded soldiers suffer terribly with quiet dignity on the makeshift wards, and nurses rush round tirelessly to make them as comfortable as possible.With original illustrations throughout by fellow V.A.D.s, Olive’s memoir is a fascinating period piece, a rare first-hand account of this little-known story, which will resonate very strongly with viewers of The Crimson Field.