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The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt…
that seized global attention as it revealed the shadowy world of deep cover KGB operatives. The dramatic arrest in London on January 7, 1961 of five Soviet spies made headlines worldwide and had repercussions around the globe. Alerted by the CIA, Britain's security service, MI5, had discovered two British spies stealing invaluable secrets from the highly sensitive submarine research center at Portland, UK. Their controller, Gordon Lonsdale, was a Canadian who frequently visited a middle-aged couple, the Krogers, in their sleepy London suburb. But the seemingly unassuming Krogers were revealed to be deep cover American KGB spies—infamous undercover agents the FBI had been hunting for years—and they were just one part of an extensive network of Soviet operatives in the UK.In the wake of the spies' sensational trial, the FBI uncovered the true identity of the enigmatic Lonsdale—Konon Molody, a Russian who had lived in California before being recruited by the KGB. Molody opened secret talks with MI5 to betray Russia, but before he had the chance, the KGB blackmailed Britain into spy swaps for him and the Krogers.Based on revelatory, newly-released archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. As gripping as a le Carré novel, this incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US, Canada, Europe and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.The Years of Extermination: Nazi Germany and the Jews, 1939–1945
By Saul Friedländer. 2007
"Establishes itself as the standard historical work on Nazi Germany’s mass murder of Europe’s Jews. . . . An account…
of unparalleled vividness and power that reads like a novel. . . . A masterpiece that will endure." — New York Times Book ReviewThe Years of Extermination, the completion of Saul Friedländer's major historical opus on Nazi Germany and the Jews, explores the convergence of the various aspects of the Holocaust, the most systematic and sustained of modern genocides.The enactment of the German extermination policies that resulted in the murder of six million European Jews depended upon many factors, including the cooperation of local authorities and police departments, and the passivity of the populations, primarily of their political and spiritual elites. Necessary also was the victims' willingness to submit, often with the hope of surviving long enough to escape the German vise.In this unparalleled work—based on a vast array of documents and an overwhelming choir of voices from diaries, letters, and memoirs—the history of the Holocaust has found its definitive representation.Who Discovered America?: The Untold History of the Peopling of the Americas
By Gavin Menzies, Ian Hudson. 2013
Greatly expanding on his blockbuster 1421, distinguished historian Gavin Menzies uncovers the complete untold history of how mankind came to…
the Americas—offering new revelations and a radical rethinking of the accepted historical record in Who Discovered America?The iconoclastic historian’s magnum opus, Who Discovered America? calls into question our understanding of how the American continents were settled, shedding new light on the well-known “discoveries” of European explorers, including Christopher Columbus. In Who Discovered America? he combines meticulous research and an adventurer’s spirit to reveal astounding new evidence of an ancient Asian seagoing tradition—most notably the Chinese—that dates as far back as 130,000 years ago.Menzies offers a revolutionary new alternative to the “Beringia” theory of how humans crossed a land bridge connecting Asia and North America during the last Ice Age, and provides a wealth of staggering claims, that hold fascinating and astonishing implications for the history of mankind.Periodic Tales: A Cultural History of the Elements, from Arsenic to Zinc
By Hugh Aldersey-Williams. 2011
In the spirit of A Short History of Nearly Everything comes Periodic Tales. Award-winning science writer Hugh Andersey-Williams offers readers…
a captivating look at the elements—and the amazing, little-known stories behind their discoveries. Periodic Tales is an energetic and wide-ranging book of innovations and innovators, of superstition and science and the myriad ways the chemical elements are woven into our culture, history, and language. It will delight readers of Genome, Einstein’s Dreams, Longitude, and The Age of Wonder.Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That are Bound to Please
By Drew Ramsey, Jennifer Iserloh. 2013
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are…
mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.Nazi Germany and the Jews, Volume 1: The Years of Perdecution, 1933–1939
By Saul Friedländer. 1997
A great historian crowns a lifetime of thought and research by answering a question that has haunted us for more…
than 50 years: How did one of the most industrially and culturally advanced nations in the world embark on and continue along the path leading to one of the most enormous criminal enterprises in history, the extermination of Europe's Jews? Giving considerable emphasis to a wealth of new archival findings, Saul Friedlander restores the voices of Jews who, after the 1933 Nazi accession to power, were engulfed in an increasingly horrifying reality. We hear from the persecutors themselves: the leaders of the Nazi party, the members of the Protestant and Catholic hierarchies, the university elites, and the heads of the business community. Most telling of all, perhaps, are the testimonies of ordinary German citizens, who in the main acquiesced to increasing waves of dismissals, segregation, humiliation, impoverishment, expulsion, and violence.Bind, Torture, Kill: The Inside Story of BTK, the Serial Killer Next Door
By Roy Wenzl, Tim Potter, L. Kelly, Hurst Laviana. 2007
For thirty-one years, a monster terrorized the residents of Wichita, Kansas. A bloodthirsty serial killer, self-named "BTK"—for "bind them, torture…
them, kill them"—he slaughtered men, women, and children alike, eluding the police for decades while bragging of his grisly exploits to the media. The nation was shocked when the fiend who was finally apprehended turned out to be Dennis Rader—a friendly neighbor . . . a devoted husband . . . a helpful Boy Scout dad . . . the respected president of his church.Written by four award-winning crime reporters who covered the story for more than twenty years, Bind, Torture, Kill is the most intimate and complete account of the BTK nightmare told by the people who were there from the beginning. With newly released documents, evidence, and information—and with the full cooperation, for the very first time, of the Wichita Police Department’s BTK Task Force—the authors have put all the pieces of the grisly puzzle into place, thanks to their unparalleled access to the families of the killer and his victims.Power of 10: The Once-A-Week Slow Motion Fitness Revolution
By Adam Zickerman, Bill Schley. 2003
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of…
10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.Carnivore: A Memoir of a Cavalry Scout at War
By Dillard Johnson, James Tarr. 2013
Amid ferocious fighting that many times nearly took his life, Sergeant Dillard "C. J." Johnson and his crew are recognized…
by Pentagon reports to have accounted for astonishing enemy KIA totals while battling inside and out of the "Carnivore," the Bradley Fighting Vehicle Johnson commanded during Operation Iraqi Freedom. After miraculously beating stage-three cancer (caused by radiation exposure from firing armor-piercing depleted-uranium rounds during combat), he returned to his platoon in Baghdad for a second tour, often serving as a sniper protecting his fellow troops. Today, Johnson and his men's story is the stuff of legend—earning them a cover story in Soldier of Fortune and a display in the Fort Stewart Museum. But only now is Johnson telling his full story: reviewed and approved for publication by the Department of Defense, Carnivore is the gripping and unflinchingly honest autobiography of a remarkable American warrior."The estimated enemy KIAs for Staff Sergeant Johnson’s BIFV [Bradley Infantry Fighting Vehicle] during this fight [22 March, 2003] was 488. The informal estimate from the troop was that Johnson and his crew killed at least 1,000 Iraqis on 23 March. Later in the move north, Johnson engaged and destroyed 20 trucks and tallied 314 KIAs in the vicinity of An Najaf. At Objective FLOYD, Johnson’s platoon fought yet another bitter fight against what they claim was a thousand paramilitary troops. … Events were corroborated by separate interviews with the remainder of C/3-7 CAV, to include the troop commander." —On Point: The United States Army in Operation Iraqi Freedom, the official study of the 2003 invasion commissioned by the U.S. Army Chief of StaffFor lovers of language and fans of Blink and Freakonomics, New York Times bestselling author James Geary offers this fascinating look at metaphors and their…
influence in every aspect of our lives, from art to medicine, psychology to the stock market.From President Obama’s political rhetoric to the bursting of the housing bubble, from conversations to commercials, James Geary shows that every aspect of our day-to-day experience is molded by metaphor. Geary takes readers from Aristotle’s investigation of metaphor right up to the latest neuroscientific insights into how metaphor works in the brain. Romeo’s exclamation “It is the East, and Juliet is the sun!” may be one of the most well-known metaphors in literature, but metaphor is more than a device of love-struck poets. As Geary demonstrates, metaphor has leaped off the page and landed with a mighty splash right in the middle of the stream of consciousness.Witty, persuasive, and original, I Is an Other explores metaphor’s effects on financial decision making, effective advertising, leadership, learning, and more.Samurai: The Last Warrior: A History
By John Man. 2014
The definitive history of the Samurai, by acclaimed author of Ninja: 1,000 Years of the Shadow Warrior“One could ask for…
no better storyteller or analyst than John Man.” —Simon Sebag Montefiore, author of Jerusalem: The Biography The inspiration for the Jedi knights of Star Wars and the films of Akira Kurosawa, the legendary Japanese samurai have captured modern imaginations. Yet with these elite warriors who were bound by a code of honor called Bushido—the Way of the Warrior—the reality behind the myth proves more fascinating than any fiction. In Samurai, celebrated author John Man provides a unique and captivating look at their true history, told through the life of one man: Saigo Takamori, known to many as "the last samurai." In 1877 Takamori led a rebel army of samurai in a heroic "last stand" against the Imperial Japanese Army, who sought to end the "way of the sword" in favor of firearms and modern warfare. Man's thrilling narrative brings to life the hidden world of the samurai as never before.Takeover: Hitler's Final Rise To Power
By Timothy W. Ryback. 2024
From the internationally acclaimed author of Hitler's Private Library, a dramatic recounting of the six critical months before Adolf Hitler…
assumed power, when the Nazi leader teetered between triumph and ruin.In the summer of 1932, the Weimar Republic was on the verge of collapse. One in three Germans was unemployed. Violence was rampant. Hitler's National Socialists surged at the polls. Paul von Hindenburg, an aging war hero and avowed monarchist, was a reluctant president bound by oath to uphold the constitution. The November elections offered Hitler the prospect of a Reichstag majority and a path to political power. But instead, the Nazis lost two million votes. As membership hemorrhaged and financial backers withdrew, the Nazi Party threatened to fracture. Hitler talked of suicide. The New York Times declared he was finished. Yet somehow, in a few brief weeks, he was chancellor of Germany.In fascinating detail and with previously un-accessed archival materials, Timothy W. Ryback tells the remarkable story of Hitler's dismantling of democracy through the democratic process. He provides a fresh perspective and insights into Hitler's personal and professional lives in these months, in all their complexity and uncertainty-backroom deals, unlikely alliances, stunning betrayals, an ill-timed tax audit, and a fateful weekend that changed our world forever. Above all, Ryback makes clear why a wearied Hindenburg, who disdained the "Bohemian corporal," ultimately decided to appoint Hitler chancellor in January 1933.Within weeks, Germany was no longer a democracy.The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time
By Jennifer Ashton, Sarah Toland. 2019
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long…
plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.The badasses populating the pages of Badass are the most savagely awesome historical figures to ever strap on a pair of…
chain mail gauntlets and run screaming into battle. Author Ben Thompson—considered by many to be the Internet’s foremost expert on badassitude—has gathered together a rogues’ gallery of butt-stomping rogues, from Julius Caesar and Genghis Khan to Blackbeard, George S. Patton, and Bruce Lee. Their bone-breaking exploits are illustrated by top artist from the fields of gaming, comics, and cards—DC Comics illustrator Matt Haley and Thomas Denmark, illustrator for the collectible card game Magic: The Gathering. This is not your boring high school history—this is tough, manly, unrelentingly Badass!Poor People
By William T. Vollmann. 2007
That was the simple yet groundbreaking question William T. Vollmann asked in cities and villages around the globe. The result…
of Vollmann's fearless inquiry is a view of poverty unlike any previously offered.Poor People struggles to confront poverty in all its hopelessness and brutality, its pride and abject fear, its fierce misery and quiet resignation, allowing the poor to explain the causes and consequences of their impoverishment in their own cultural, social, and religious terms. With intense compassion and a scrupulously unpatronizing eye, Vollmann invites his readers to recognize in our fellow human beings their full dignity, fallibility, pride, and pain, and the power of their hard-fought resilience.Some images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.Moederland: Nine Daughters of South Africa
By Cato Pedder. 2024
'Exploring the past, bringing it to vivid life with wonderful prose . . . Pedder writes with perspicacity and sensitivity…
. . . We need more books like this' Observer'Fascincating and engrossing' Literary ReviewHow did South Africa turn out the way it did? In Moederland - 'Motherland', in Afrikaans - Cato Pedder takes us on an eye-opening journey across four centuries, tracing the country's turbulent past and the rise and fall of apartheid (and her family's charged legacy) through the lives of nine very different women.KROTOA is Khoikhoi translator to the newly arrived Dutch East India Company ANGELA, a former slave from Bengal, climbs the ladder of settler society ELSJE arrives from Germany aged 3, marries at 13, a mother at 15ANNA, mistress of the Cape's grandest estate, regains control from her violent husbandMARGARETHA, uncompromising Afrikaner farmer, resists the abolition of slavery ANNA loads her family on an ox-wagon and treks into the interior to elude the British ISIE survives the Boer War to become wife of South Africa's Prime Minister and 'Mother of the Nation' CATO escapes to England and the Quakers as white supremacy mutates into apartheidPETRONELLA, returning to the Motherland, falls in love across the colour bar and risks everything to fight the system her grandfather set in motion.The Waiting Game: The Untold Story of the Women Who Served the Tudor Queens
By Nicola Clark. 2023
'Written in a lively, accessible style, The Waiting Game is full of insight' Suzannah Lipscomb, Literary ReviewEvery Tudor Queen had…
ladies-in-waiting. They were her confidantes and her chaperones. Only the Queen's ladies had the right to enter her most private chambers, spending hours helping her to get dressed and undressed, caring for her clothes and jewels, listening to her secrets. But they also held a unique power. A quiet word behind the scenes, an appropriately timed gift, a well-negotiated marriage alliance were all forms of political agency wielded expertly by women. The Waiting Game explores the daily lives of ladies-in-waiting, revealing the secrets of recruitment, costume, what they ate, where (and with whom) they slept. We meet María de Salinas, who travelled to England with Catherine of Aragon when just a teenager and spied for her during the divorce from Henry VIII. Anne Boleyn's lady-in-waiting Jane Parker was instrumental in the execution of not one, but two queens. And maid-of-honour Anne Basset kept her place through the last four consorts, negotiating the conflicting loyalties of her birth family, her mistress the Queen, and even the desires of the King himself. As Henry changed wives, and changed the very fabric of the country's structure besides, these women had to make choices about loyalty that simply didn't exist before. The Waiting Game is the first time their vital story has been told.Nordic Welfare Cities: Negotiating Urban Citizenship since 1850 (ISSN)
By Magnus Linnarsson, Mats Hallenberg. 2024
This book examines Nordic cities from 1850 and their transformation from traditional, oligarchic towns to modern, inclusive welfare cities.In the…
contemporary world, the role of cities as hotbeds for progressive change has become increasingly topical. Historical studies on how Nordic cities addressed social and environmental questions a hundred years ago and how they eventually created new and inclusive policies for the future is a useful contribution to the current debate. The concept of the welfare city is addressed and elaborated upon to analyse the attempts by urban authorities to solve the problems following industrialization and urbanization. From the late nineteenth century, municipal public services promoted the integration of new groups in the urban community including workers, immigrants, women and children. The contributions in this book analyse various examples of welfare and public services that include infrastructure and transport systems, health care, housing conditions, outdoor life and entertainment. The chapters highlight the arguments and considerations promoting welfare policies, while also addressing differences between the Nordic countries. The evolution of the Nordic welfare city was a process of several overlapping phases or dimensions.This volume will be of value to students and scholars alike interested in urban history, social and cultural history and European history.A History of the World in 47 Borders: The Stories Behind the Lines on Our Maps
By Jonn Elledge. 2024
'Fascinating and hugely entertaining' MARINA HYDE'By turns surprising, funny, bleak, ridiculous, or all four of those at once' GIDEON DEFOEPeople…
have been drawing lines on maps for as long as there have been maps to draw on. Sometimes rooted in physical geography, sometimes entirely arbitrary, these lines might often have looked very different if a war or treaty or the decisions of a handful of tired Europeans had gone a different way. By telling the stories of these borders, we can learn a lot about how political identities are shaped, why the world looks the way it does - and about the scale of human folly.From the Roman attempts to define the boundaries of civilisation, to the secret British-French agreement to carve up the Ottoman Empire during the First World War, to the reason why landlocked Bolivia still maintains a navy, this is a fascinating, witty and surprising look at the history of the world told through its borders.