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Nauvoo: Mormon City on the Mississippi River
By Raymond Bial. 2006
In 1839, persecuted Mormons fled Missouri, across the Mississippi River, seeking freedom from violence. They hoped to find a safe…
haven on the banks of the river in an Illinois city that they called Nauvoo, “the city beautiful.”The Mormons did not flourish for long in Nauvoo. In neighboring cities some grew resentful of the prosperity that Joseph Smith and his people were enjoying. Religious misconceptions further fueled hostility toward the Mormons. Would the oft-persecuted Mormons have to flee their city beautiful?Through poignant writing and photographs of Nauvoo today, Raymond Bial tells the story of the city that many Mormons consider to be the wellspring of their religion.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.If You Lived Here You'd Be Home By Now: Why We Traded the Commuting Life for a Little House on the Prairie
By Christopher Ingraham. 2019
An NPR Best Book of the YearThe hilarious, charming, and candid story of writer Christopher Ingraham’s decision to uproot his…
life and move his family to Red Lake Falls, Minnesota, population 1,400—the community he made famous as “the worst place to live in America” in a story he wrote for the Washington Post.Like so many young American couples, Chris Ingraham and his wife Briana were having a difficult time making ends meet as they tried to raise their twin boys in the East Coast suburbs. One day, Chris – in his role as a “data guy” reporter at the Washington Post – stumbled on a study that would change his life. It was a ranking of America’s 3,000+ counties from ugliest to most scenic. He quickly scrolled to the bottom of the list and gleefully wrote the words “The absolute worst place to live in America is (drumroll please) … Red Lake County, Minn.” The story went viral, to put it mildly. Among the reactions were many from residents of Red Lake County. While they were unflappably polite – it’s not called “Minnesota Nice” for nothing – they challenged him to look beyond the spreadsheet and actually visit their community. Ingraham, with slight trepidation, accepted. Impressed by the locals’ warmth, humor and hospitality – and ever more aware of his financial situation and torturous commute – Chris and Briana eventually decided to relocate to the town he’d just dragged through the dirt on the Internet.If You Lived Here You’d Be Home by Now is the story of making a decision that turns all your preconceptions – good and bad -- on their heads. In Red Lake County, Ingraham experiences the intensity and power of small-town gossip, struggles to find a decent cup of coffee, suffers through winters with temperatures dropping to forty below zero, and unearths some truths about small-town life that the coastal media usually miss. It’s a wry and charming tale – with data! -- of what happened to one family brave enough to move waaaay beyond its comfort zoneHeart and Soul: The Story of America and African Americans
By Kadir Nelson. 2020
The story of America and African Americans is a story of hope and inspiration and unwavering courage. In Heart and Soul,…
Kadir Nelson's stirring paintings and words grace 100-plus pages of a gorgeous picture book—a beautiful gift for readers of all ages, a treasure to share across generations at home or in the classroom.Heart and Soul is about the men, women, and children who toiled in the hot sun picking cotton; it's about the America ripped in two by Jim Crow laws; it's about the brothers and sisters of all colors who rallied against those who would dare bar a child from an education. It's a story of discrimination and broken promises, determination, and triumphs.Kadir Nelson's Heart and Soul—the winner of numerous awards, including the Coretta Scott King Author Award and Illustrator Honor, and the recipient of five starred reviews—is told through the unique point of view and intimate voice of a one-hundred-year-old African-American female narrator.This inspiring book demonstrates that in striving for freedom and equal rights, African Americans help our country on the journey toward its promise of liberty and justice—the true heart and soul of our nation.A Small Nation of People: W. E. B. Du Bois and African American Portraits of Progress
By David Levering Lewis, Deborah Willis. 2003
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
By Richard P. Jacoby, Raquel Baldelomar. 2015
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling…
author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.The Underground Railroad
By Raymond Bial. 1999
By ones, twos, and threes, in the years before the Civil War thousands of enslaved people slipped through the night…
on their way to freedom, riding the Underground Railroad. Hidden and hunted, the escape of southern slaves to the North remains a compelling event in American history. Within the pages of this book are documented, in prose and elegantly articulate photographs, examples of "stations" on the Railroad, along with images of the routes, lives, and hardships of both the "passengers" and "conductors."A Few Red Drops: The Chicago Race Riot of 1919
By Claire Hartfield. 2018
This mesmerizing narrative nonfiction draws on contemporary accounts as it traces the roots of an explosion that had been building…
for decades in race relations, politics, business, and clashes of culture.Coretta Scott King Award winner * Carter G. Woodson Book Award from the National Council for the Social StudiesOn a hot day in July 1919, five black youths went swimming in Lake Michigan, unintentionally floating close to the "white" beach. An angry white man began throwing stones at the boys, striking and killing one.Racial conflict on the beach erupted into days of urban violence that shook the city of Chicago to its foundations. A Few Red Drops is "readable, compelling history," The Horn Book wrote, adding that the book uses "meticulously chosen archival photos, documents, newspaper clippings, and quotes from multiple primary sources."Includes archival photos and prints, source notes, bibliography, and an index.Scholastic Book of World Records 2022
By Scholastic. 2021
It's been another year of amazing facts, trends, current events, and more. Read about all the epic world records you…
need to know from the past year!The world's most inspiring, awesome, and jaw-droppings records are packed in this updated seventh edition of the Scholastic Book of World Records!Find out amazing stats, like:- Which band has the longest-ever music video: BTS or Twenty One Pilots?- How many career points has LeBron James scored?- What's the price of the most expensive pet fish in the world?- And a whole lot more!This awe-inspiring updated edition of the Book of World Records comes complete with new entries in pop culture, science, tech, nature, sports, medicine, and more. This 2022 edition also includes "Trending" sections for each category, covering all the new cool social media facts, incredible stats, and facts you need to know from the past year.DK Eyewitness Top 10 New England (Pocket Travel Guide)
By Dk Eyewitness. 2024
New England is a region of limitless possibility, home to a sublime array of natural landscapes and historic cities thrumming…
with life and culture.Make the most of your trip to this remarkable region with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the best that New England offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside, you'll find:-Top 10 lists of New England's must-sees, including Boston, Mount Desert Island, Cape Cod, Portland, and the White Mountains-New England's most exciting areas, with the best places for sightseeing, food and drink, and shopping-Themed lists, including the best outdoor activities, historic sites, villages, local dishes, and much more-Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week-A laminated pull-out map of New England, plus six full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Looking for more on New England's culture, history, and attractions? Try our DK Eyewitness New England.My Life with Diabetes
By Jan De Vries. 2003
The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is…
himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.My Lost Freedom: A Japanese American World War II Story
By George Takei. 2024
A moving, beautifully illustrated true story for children ages 6 to 9 about growing up in Japanese American incarceration camps during…
World War II—from the iconic Star Trek actor, activist, and author of the New York Times bestselling graphic memoir They Called Us Enemy. February 19, 1942. George Takei is four years old when his world changes forever. Two months after the bombing of Pearl Harbor, President Franklin D. Roosevelt declares anyone of Japanese descent an enemy of the United States. George and his family were American in every way. They had done nothing wrong. But because of their Japanese ancestry, they were removed from their home in California and forced into camps with thousands of other families who looked like theirs. Over the next three years, George had three different &“homes&”: the Santa Anita racetrack, swampy Camp Rohwer, and infamous Tule Lake. But even though they were now living behind barbed wire fences and surrounded by armed soldiers, his mother and father did everything they could to keep the family safe. In My Lost Freedom, George Takei looks back at his own memories to help children today understand what it feels like to be treated as an enemy by your own country. Featuring powerful meticulously researched watercolor paintings, this is a story of a family&’s courage, a young boy&’s resilience, and the importance of staying true to yourself in the face of injustice.Street Trees of Seattle: An Illustrated Walking Guide
By Taha Ebrahimi. 2024
The majestic trees of Seattle's neighborhoods take center stage in this illustrated and informative walking guide. Want to discover which…
neighborhood has the highest concentration of cherry street trees when cherry blossoms are at their peak?Eager to stroll down the only street lined with western red cedars?Curious how monkey puzzle trees made their way to the city?Using data visualization as a starting point, the author takes readers on a tour of existing street trees throughout Seattle's neighborhoods and iconic parks through charming illustrations and maps. In the process, she educates readers on the history of the trees and the city, and offers up sketches of trees, leaves, and leaflets to identify trees throughout 33 different neighborhoods. The most notable of each species are highlighted, so urban adventurers can fully appreciate their surroundings or design their own walking routes to experience these natural wonders in their favorite areas of the city.The book is organized alphabetically by neighborhood and each area: Showcases a species of treeIncludes a history of the tree and neighborhoodOffers maps and callouts for spotting the best street specimens In an increasingly digital world, the book invites readers to slow down and embrace an analog approach to tree-spotting during their urban meanderings.If Lin Can: How Jeremy Lin Inspired Asian Americans to Shoot for the Stars
By Richard Ho. 2024
This biography of basketball superstar Jeremy Lin is an anthem of Asian American pride that speaks to any child who…
feels underestimated or misunderstood. If Lin can, you can!Have you ever been told that you CAN&’T? Growing up in the Bay Area, Jeremy Lin heard that over and over again. People made fun of his size and his race and wouldn&’t give him a chance. But Jeremy persevered until he became the first Taiwanese American to play in the NBA. And when his big moment came, he seized it!Jeremy&’s meteoric rise, dubbed "Linsanity," inspired the world and a whole generation of young Asian Americans. As author Richard Ho puts it, &“Jeremy&’s struggles were our struggles, so his triumphs were our triumphs. He made us believe that if he could succeed, so could we.&”Help your child power up their reading skills and learn all about childhood in Puerto Rico with this fun-filled nonfiction…
reader - carefully leveled to help children progress.A Puerto Rican Childhood is a beautifully designed reader all about the life, routine, family, and friends of a child growing up in Puerto Rico.The engaging text has been carefully leveled using Lexiles so that children are set up to succeed.A motivating introduction to using essential nonfiction reading skills.Children will love to find out about life and childhood on the Caribbean Island of Puerto Rico.How Do I Draw These Memories?: An Illustrated Memoir
By Jonell Joshua. 2023
Jonell Joshua spent her childhood shuttling back and forth between Savannah and New Jersey – living in grandparents’ homes during…
the times her mother, struggling with mental illness, needed support to raise her and her brothers. Together the family found a way to keep going even in the darkest of times. How Do I Draw These Memories? is an illustrated memoir about nostalgia, faith, the preciousness of life, and unconditional love. From Jonell’s devastatingly brilliant pen as a writer and an artist, it plumbs the depths of what family can be – and how joy and hope can be found in the most ordinary and extraordinary moments. P R A I S E "Ingenious… a vulnerable, revealing homage to family." —Booklist "Despite the difficulties confronting Jonell’s family, this memoir is uplifting and amazingly positive, in some ways celebrating the ordinariness of life as well as the power of unconditional love (which I hope) most experience. Readers are likely to recognize something of their own lives in this memoir." —Reading RocketsGhost Town Living: Mining for Purpose and Chasing Dreams at the Edge of Death Valley
By Brent Underwood. 2024
NEW YORK TIMES BESTSELLER • A long-abandoned silver mine for sale sounded like an adventure too great to pass up, but…
it turned into much more—a calling, a community of millions, and hard-earned lessons about chasing impractical dreams.&“Inspiring and meditative—the story of man vs nature and man vs himself.&”—Ryan Holiday, #1 New York Times bestselling author of The Obstacle is the WayThe siren song of Cerro Gordo, a desolate ghost town perched high above Death Valley, has seduced thousands since the 1800s, but few fell harder for it than Brent Underwood, who moved there in March of 2020, only to be immediately snowed in and trapped for weeks.It had once been the largest silver mine in California. Over $500 million worth of ore was pulled from the miles of tunnels below the town. Butch Cassidy, Mark Twain, and other infamous characters of the American West were rumored to have stayed there. Newspapers reported a murder a week. But that was over 150 years ago.Underwood bet his life savings—and his life—on this majestic, hardscrabble town that had broken its fair share of ambitious men and women. What followed were fires, floods, earthquakes, and perhaps strangest, fame. Ghost Town Living tells the story of a man against the elements, a forgotten historic place against the modern world, and a dream against all odds—one that has captured millions of followers around the world.He came looking for a challenge different from the traditional 9-5 job but discovered something much more fulfilling—an undertaking that would call on all of himself and push him beyond what he knew he was capable of. In fact, to bring this abandoned town back to life, Brent had to learn a wealth of new self-sufficiency and problem-solving skills from many generous mentors.Ghost Town Living is a thrilling read, but it&’s also a call to action—to question our too-practical lives and instead seek adventure, build something original, redefine work, and embrace the unknown. It shows what it means to dedicate your life to something, to take a mighty swing at a crazy idea and, like the cardsharps who once haunted Cerro Gordo, go all in.Ice Cream Man: How Augustus Jackson Made a Sweet Treat Better
By Glenda Armand, Kim Freeman. 2023
Discover the inspiring story of Augustus Jackson, an African American entrepreneur who is known as "the father of ice cream,"…
in this beautifully illustrated picture-book biography.Augustus Jackson was born in 1808 in Philadelphia. While most African Americans were enslaved at that time, in Pennsylvania, slavery was against the law. But while Augustus and his family were free, they were poor, and they depended on their garden and their chickens for food. Augustus enjoyed helping his mom prepare meals for their family. He dreamed of becoming a professional cook, and when his mom suggested he may be able to make meals for the president one day, Augustus didn&’t waste any time in making that dream a reality. In 1820, when he was only twelve years old, he set off for Washington, DC. He applied to work in the White House, where the head cook offered him a job as a kitchen helper. After five years of working hard, Augustus, or Gus, was promoted to cook. He went on to serve presidents James Monroe, John Quincy Adams, and Andrew Jackson.During his time at the White House, Augustus became an expert at making a popular egg-based dessert. He soon made an eggless version—known to us today as ice cream—and left the White House determined to make and sell the frozen treat to everyone, not just the wealthy. Gus headed back home to Philadelphia, and in 1830, he opened his very own ice cream parlor. He devised a way to keep the ice cream frozen so that it could be shipped and sold to other businesses. Gus also began adding rock salt to the ice that he used to make his ice cream, which made the mixture freeze more quickly. This allowed him to speed up his production process. He created more ice cream with new flavors, and soon he was shipping product via train to places like New York City, which was 100 miles away. Gus&’s dream had come true, and better yet, he had brought smiles to many faces.Shining a light on a little-known visionary, this inspiring picture-book biography includes an afterword, a list of sources, and an easy-to-follow recipe so readers can make their own delicious ice cream!Nutrition and Diabetes: Pathophysiology and Management
By Emmanuel C. Opara and Sam Dagogo-Jack. 2019
Diabetes occurs at such an alarming rate that it can be described as a global epidemic. Following its predecessor, Nutrition…
and Diabetes: Pathophysiology and Management, Second Edition, is a comprehensive resource that describes various factors that drive the accumulation of excess body weight and fat resulting in obesity. The book discusses the metabolic aberrations found in obesity and how they lead to the association of obesity with diabetes. This new edition highlights the role played by diet and the interrelationships in the metabolism of key nutrients in the pathogenesis of obesity and diabetes which provides the scientific basis for treatment and management approaches.Features Highlights the role of nutrition in the pathogenesis of obesity and diabetes Organized logically into two easy-to-use sections - Pathophysiology and Management of Obesity and Pathophysiology and Treatment of Diabetes Features emerging therapeutic approaches for management of obesity and diabetes Discusses experience in the management of obesity and diabetes in developing countries Presents challenges in insulin therapy and provides guidelines to overcome them The first section of the book retains key topics from the previous edition and contains new chapters including genetic determinants of nutrient processing; fat distribution and diabetes mellitus; combined effect of diet and physical activity in the management of obesity; pharmacologic treatment of obesity; and the role of gut microbiota in the pathogenesis and treatment of obesity. The second section features updated versions of most of the other chapters in the first edition comprising a modified chapter on oxidative stress and the effects of dietary supplements on glycemic control in Type 2 diabetes. In addition, new chapters are added in this section and include the contribution of iron and transition metal micronutrients to diabetes; role of microbiota in the pathogenesis and treatment of diabetes; primary prevention of Type 2 diabetes; and the pathophysiology and management of Type 1 diabetes.