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Witchcraft: A Ladybird Expert Book (The Ladybird Expert Series #36)
By Suzannah Lipscomb. 2018
Part of the new Ladybird Expert series, Witchcraft is a clear, simple and entertaining introduction to the magical myths that…
have coloured the popular imagination for centuries. Written by celebrated historian and broadcaster Dr Suzannah Lipscomb, Witchcraft explores the moment in history when witches were perceived to be especially dangerous: the famous witch hunts between 1450 and 1750.Written by the leading lights and most outstanding communicators in their fields, the Ladybird Expert books provide clear, accessible and authoritative introductions to subjects drawn from science, history and culture.For an adult readership, the Ladybird Expert series is produced in the same iconic small hardback format pioneered by the original Ladybirds. Each beautifully illustrated book features the first new illustrations produced in the original Ladybird style for nearly forty years.Thousands more people today are discovering how the nature-based beliefs of Wicca can help them to connect with the natural…
world and with a sense of their spiritual heritage. The eight Wiccan festivals mark the turning of the seasons. In The Wheel of the Wiccan Year, experienced Wiccan Gail Duff describes--The core beliefs of Wicca and the significance of the festivals--The eight festivals - what they mark; how they relate to traditional spiritual beliefs and to our lives today--How to celebrate the festivals through rituals, affirmations, meditations, activities and decorations, spells, songs and chants--How to create oils, candles, incense, food and wine for the celebrations--Rituals for the lone practitioner as well as for groupsThe Wheel of the Wiccan Year is the perfect reference book for the growing pagan market and for anyone who simply wishes to enrich their life by re-aligning it with the natural cycle of the year.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
By Richard P. Jacoby, Raquel Baldelomar. 2015
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling…
author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary
By Angeles Arrien. 1988
A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and…
how they can lead us to a higher spirituality and a better world.The Spirits Are Always With Me: True Stories and Guidance From A Modern Shaman
By Jane Shutt. 2003
Jane Shutt is a down-to-earth Yorkshire woman who leads an extraordinary life as one of Britain's leading shamanic healers. Shamanism…
is an ancient spiritual path that exists all around the world; and a shaman uses his or her close affinity with nature and spirits to help those in need of healing. In The Spirits are Always with Me, Jane Shutt explains what shamanism really is, and how it is especially relevant to us in the modern world as we seek to connect with our roots and with our own sense of inner purpose. She shares her own incredible story and the stories of many of those who have come to her for help and healing. Jane reveals the ways in which shamanism can dramatically help people to turn their lives around. She recalls her own shamanic journeys to other levels of reality, including adventures in the Otherworld, spine-tingling visits to the Land of the Dead and other reaches of existence. She shows how shamanism can offer inroads into anything from curing a physical ailment, to dealing with mischievous household sprites, through to healing a whole city.Pagan Paths: A Guide to Wicca, Druidry, Asatru Shamanism and Other Pagan Practices
By Peter Jennings. 2002
Revised 20th anniversary edition. Embrace your magickal awakening with this essential guide to modern paganism. From Wicca to Druidry, Shamanism…
to Heathenry, Paganism is bound together by a collection of spiritual paths that are rooted in the ancient religions of our world. In this enlightening guide, pioneer of the modern Pagan movement Pete Jennings introduces the core concepts of each unique strand of Paganism, explaining their foundations, beliefs and practices to help you in your own personal spiritual journey. Exploring magick, sacred sites, celebrations and organisations and the pivotal role of nature and the divine, this is your guide to finding the path that feels good and true to you.My Life with Diabetes
By Jan De Vries. 2003
The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is…
himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.The Everything Love Spells Book: Potions and Incantations to Spice Up Your Love Life (The Everything Books)
By Kaile Dutton, Jodi St. Onge. 2008
Bring love into your life and keep it there with The Everything Love Spells Book. This pocket guide contains more…
than 75 spells to help you rev up your romance. There's a spell for every lover's lament:-Can't get over that last love? Do the Breaking the Chains Spell and he's gone for good! -Need to attract that special someone? The Enhancement Spell will make anyone irresistible! -Bored in the bedroom? All you need to stoke the flames is the Tantric Lovemaking Spell!Whether you're an experienced spellcaster or dabbling in magick for the first time, watch love flourish with these and many other spells. Nudge that special someone along, and add passion and erotic excitement to your existing relationships. True love is just a spell away!Naughty Spells and Nice Spells: Sexy & Scandalous; Simple & Sweet
By Skye Alexander. 2006
Naughty Spells/Nice Spells is a genuinely unique offering in this time-honored category. Tailored for readers' naughty sides and nice sides,…
both halves of this adorable volume feature a collection of simple, effective spells and charms anyone can whip up at home in no time.Plus!Naughty Spells/Nice Spells boasts a unique spell rating that helps readers determine just how naughty - or nice - they'd like to be:Silver spell = niceFog spell = mischievousSmoky spell = slightly naughtyNimbus spell = naughtyFilled with all-occasion spells for love, prosperity, and happiness, Naughty Spells/Nice Spells is the perfect book for anyone looking to bring more love, luck, and magick into their lives.Power Spellcraft for Life: The Art of Crafting and Casting for Positive Change
By Arin Murphy-Hiscock. 2005
Your intrepid guide to the art of spellcraft, Power Spellcraft for Life takes you on an in-depth magical journey of…
personal fulfillment. You'll explore the hows and whys of spellcasting, learn step-by-step how to build your own successful spells, raise positive energy to power them, and make your dreams come true.With Wiccan expert Arin Murphy-Hiscock as your guide, you will learn how to:Correctly time your spells for precise resultsIncrease power and accuracy with the careful use of correspondencesSuccessfully adapt spells from books to reflect your personal needsLearn powerful spells that will help you better your life/li>and more.Power Spellcraft for Life provides you with a deeper understanding of crafting and casting, allowing you to hone your skills; power up your energy; and create productive, positive change in all areas of your life.The Dabbler's Guide to Witchcraft: Seeking an Intentional Magical Path
By Fire Lyte. 2021
Challenge your assumptions about witchcraft, Paganism, and spiritual seeking and learn how to craft your own magical path with this…
timely and entertaining exploration of what it means to practice witchcraft from the host of the Inciting A Riot podcast.If you&’ve ever wanted to burn your ex&’s old stuff in a trash can while drinking wine with your friends and reading tarot cards under the light of the full moon, you already know that magic is an essential part of our human existence. But what is magic, anyway? And are witches real? Where do I start if I want to build a deeper, more personal magical practice? (I mean…can I just make sh*t up?)Perfect for anyone who has wanted to get a little witchy but not known where to start, The Dabbler&’s Guide to Witchcraft provides everything you need to discover more about modern witchcraft while forging your own magical path in a responsible and informed way. Fire Lyte takes us on a thoughtful, compulsively readable, and provocative journey, addressing topics such as: -Pop culture and witchcraft -The intersection of science and spirituality -Gatekeeping and inclusivity in the magical community -&“Good&” vs &“bad&” magic (spoiler alert: there&’s no such thing!) -Why a coffee pot or Dutch oven is just as effective as a cauldronHe also provides eleven spell canvasses, perfect for beginners and practicing witches alike to expand their spell-casting repertoire.Whether you&’re just starting on your spiritual journey or recent events have inspired you to reexamine your current magical path, this humorous, practical, and insightful book provides a roadmap for anyone curious about enriching their practice.Nutrition and Diabetes: Pathophysiology and Management
By Emmanuel C. Opara and Sam Dagogo-Jack. 2019
Diabetes occurs at such an alarming rate that it can be described as a global epidemic. Following its predecessor, Nutrition…
and Diabetes: Pathophysiology and Management, Second Edition, is a comprehensive resource that describes various factors that drive the accumulation of excess body weight and fat resulting in obesity. The book discusses the metabolic aberrations found in obesity and how they lead to the association of obesity with diabetes. This new edition highlights the role played by diet and the interrelationships in the metabolism of key nutrients in the pathogenesis of obesity and diabetes which provides the scientific basis for treatment and management approaches.Features Highlights the role of nutrition in the pathogenesis of obesity and diabetes Organized logically into two easy-to-use sections - Pathophysiology and Management of Obesity and Pathophysiology and Treatment of Diabetes Features emerging therapeutic approaches for management of obesity and diabetes Discusses experience in the management of obesity and diabetes in developing countries Presents challenges in insulin therapy and provides guidelines to overcome them The first section of the book retains key topics from the previous edition and contains new chapters including genetic determinants of nutrient processing; fat distribution and diabetes mellitus; combined effect of diet and physical activity in the management of obesity; pharmacologic treatment of obesity; and the role of gut microbiota in the pathogenesis and treatment of obesity. The second section features updated versions of most of the other chapters in the first edition comprising a modified chapter on oxidative stress and the effects of dietary supplements on glycemic control in Type 2 diabetes. In addition, new chapters are added in this section and include the contribution of iron and transition metal micronutrients to diabetes; role of microbiota in the pathogenesis and treatment of diabetes; primary prevention of Type 2 diabetes; and the pathophysiology and management of Type 1 diabetes.Limitless Sky: Life lessons from the Himalayas
By David Charles Manners. 2014
This is the remarkable true story of a young man's initiation in the Himalayas. David Manners was trekking in Nepal…
when he stumbled upon the mountain home of a jhankri, or Nepalese shaman. The jhankri accepted David as his pupil, and so began the next stage of David's extraordinary journey, in which he embarked upon an adventure that was more challenging and, ultimately, life-affirming than anything he could have imagined. In Limitless Sky, David shares the wisdom and insights he learnt from those transformational days in the Himalayas. These include practical guidance on how to live a full and fearless life, how to find happiness and how to live in ways that nurture both ourselves and others. As David reveals, the life lessons he learned amongst the mountains of the Himalayas could benefit us all today.Luna: Harness the Power of the Moon to Live Your Best Life
By Tamara Driessen. 2020
From the author of The Crystal Code, comes Luna - the positive catalyst for change that we all need.Luna is…
your essential guide to harnessing the moon's healing potential and achieving a happier, more fulfilling life. Tamara Driessen is guaranteed to help you to realise your potential, turn challenges into transformative opportunities and become more connected with yourself. Luna empowers by grounding you in the moment, inspiring you to celebrate the positives in your life and helping you find a clear sense of purpose.Luna nourishes you with moon rituals for every occasion, from crystals to tarot and meditation, that you can use during the moon's cycles. Tamara guides you through New Moon Rituals to inspire new beginnings and positive life change, Waxing Moon Rituals to help you take action and achieve personal goals, Waning Moon Rituals to help you shed self-limiting beliefs, and Full Moon Rituals to promote abundance and help you thrive in life.By aligning yourself with the lunar phases and developing a deeper connection with the moon, you'll gain balance and clarity, master the art of self-care and develop a true sense of what you want. Set your intentions with Luna, awaken your intuition and discover the potential that comes with living by the moon's mystic cycles.What can you do today to change your life? Let Tamara Driessen show you.The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes
By Dr David Cavan, Emma Porter. 2018
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed…
up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include:Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lolliesYour Ritual Year
By Emma Lucy Knowles. 2023
Rituals are the new resolutions.Find peace, manifest change and harness your personal power with this new book from clairvoyant-to-the-stars, Emma…
Lucy Knowles.Featuring 52 rituals - one for every week of the year - this book will help you to:- avoid burnout- charge your creativity- conquer self-doubt- manifest good things- burn bridges (the bad ones)- rediscover your joyWritten in Emma's helpful and non-judgemental style, discover simply daily rituals to help you shut out the noise of the digital world and find meaningful connection to yourself and the world around you.Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and…
not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.The Celtic Shaman
By John Matthews. 2001
Probably the oldest known spiritual discipline, shamanism is the timeless art of living in harmony with creation, providing a universal…
system to work with today, whatever our religion or spiritual affiliation may be. A reflection of a living tradition with a supremely practical approach to life, it teaches skills for living and ways to utilize latent abilities which we all possess. Celtic Shamanism derives from the native traditions of North-West Europe. The shamanic contribution of the Celts and their predecessors has been overlooked until recently, and is one of the last shamanic traditions to be explored. While it shares common elements with American, Australian and Siberian teachings, it derives entirely from Celtic source material. The Celtic Shaman offers a varied and easily followed plan of self-tuition for anyone interested in Celtic mythology and the Western mysteries.