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Australian Caves and Karst Systems (Cave and Karst Systems of the World)
By John Webb, Susan White, Garry K. Smith. 2023
This book, part of the series Cave and Karst Systems of the World, begins with a review of the interaction…
between people and caves in Australia (including conservation), followed by descriptions of the spectacular cave diving sites, before comprehensively covering all the major carbonate and noncarbonate karst areas, subdivided by rock type and region, and including the origin of the caves. This is followed by broad overviews of cave minerals and speleothems, cave biology and cave fossils. Each section was written by one or more specialists in the topic and is illustrated by clear diagrams and superb colour photos. The book emphasises the unique aspects of the Australian karst, including the variability in the age of the caves (very old to very young) and the impact of isolation on the stygofauna, as well as the vertebrate fossils preserved in the caves. Written in an easy-to-read style, the book is a primary reference guide to Australian karst and represents a valuable asset for anyone interested in the topic, not only cavers and academics.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
By Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.Writings from Ancient Egypt
By Toby Wilkinson. 2016
'Man perishes; his corpse turns to dust; all his relatives pass away. But writings make him remembered'In ancient Egypt, words…
had magical power. Inscribed on tombs and temple walls, coffins and statues, or inked onto papyri, hieroglyphs give us a unique insight into the life of the Egyptian mind. Egyptologist Toby Wilkinson has freshly translated a rich and diverse range of ancient Egyptian writings into modern English, including tales of shipwreck and wonder, obelisk inscriptions, mortuary spells, funeral hymns, songs, satires and advice on life from a pharaoh to his son. Spanning over two millennia, this is the essential guide to a complex, sophisticated culture.Translated with an Introduction by Toby WilkinsonThe Traveler's Guide to Space: For One-Way Settlers and Round-Trip Tourists
By Neil Comins. 2017
If you have ever wondered about space travel, now you have the opportunity to understand it more fully than ever…
before. Traveling into space and even emigrating to nearby worlds may soon become part of the human experience. Scientists, engineers, and investors are working hard to make space tourism and colonization a reality. As astronauts can attest, extraterrestrial travel is incomparably thrilling. To make the most of the experience requires serious physical and mental adaptations in virtually every aspect of life, from eating to intimacy. Everyone who goes into space sees Earth and life on it from a profoundly different perspective than they had before liftoff.Astronomer and former NASA/ASEE scientist Neil F. Comins has written the go-to book for anyone interested in space exploration. He describes the wonders that travelers will encounter—weightlessness, unparalleled views of Earth and the cosmos, and the opportunity to walk on another world—as well as the dangers: radiation, projectiles, unbreathable atmospheres, and potential equipment failures. He also provides insights into specific trips to destinations including suborbital flights, space stations, the Moon, asteroids, comets, and Mars—the top candidate for colonization. Although many challenges are technical, Comins outlines them in clear language for all readers. He synthesizes key issues and cutting-edge research in astronomy, physics, biology, psychology, and sociology to create a complete manual for the ultimate voyage.Wisdom of the Ancients: Life lessons from our distant past
By Neil Oliver. 2020
THE PERFECT READ FOR TROUBLED TIMESFrom the bestselling author of The Story of the British Isles in 100 Places comes…
this inspiring and beautifully written meditation on the wisdom inherited from our ancestors.For all we have gained in the modern world, simple peace of mind is hard to find. In a time that is increasingly fraught with complexity and conflict, we are told that our wellbeing relies on remaining as present as possible. But what if the key to being present lies in the past? In Wisdom of the Ancients, Neil Oliver takes us back in time, to grab hold of the ideas buried in forgotten cultures and early civilizations. From Laetoli footprints in Tanzania to Keralan rituals, stone circles and cave paintings, Oliver takes us on a global journey through antiquity. A master storyteller, drawing on immense knowledge of our ancient past, he distils this wisdom into twelve messages that have endured the test of time, and invites us to consider how these might apply to our lives today. The result is powerful and inspirational, moving and profound.Urne-Burial (Penguin Great Ideas #Vol. 32)
By Thomas Browne. 2005
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization and helped make us who we are.Written after the discovery of over forty Bronze Age burial urns in seventeenth-century Norfolk, Sir Thomas Browne's profound consideration of the inevitability of death remains one of the most fascinating and poignant of all reflections upon the vanity of mankind's lust for immortality.A Beginner's Guide to Constructing the Universe: The Mathematical Archetypes of Nature, Art, and Science
By Michael S. Schneider. 1994
Discover how mathematical sequences abound in our natural world in this definitive exploration of the geography of the cosmosYou need…
not be a philosopher or a botanist, and certainly not a mathematician, to enjoy the bounty of the world around us. But is there some sort of order, a pattern, to the things that we see in the sky, on the ground, at the beach? In A Beginner's Guide to Constructing the Universe, Michael Schneider, an education writer and computer consultant, combines science, philosophy, art, and common sense to reaffirm what the ancients observed: that a consistent language of geometric design underpins every level of the universe, from atoms to galaxies, cucumbers to cathedrals. Schneider also discusses numerical and geometric symbolism through the ages, and concepts such as periodic renewal and resonance. This book is an education in the world and everything we can't see within it.Contains numerous b&w photos and illustrations.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Passages in Caregiving: Turning Chaos into Confidence
By Gail Sheehy. 2010
“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better…
guide to caregiving.” —Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.BRST Symmetry and de Rham Cohomology
By Soon-Tae Hong. 2024
This book provides an advanced introduction to extended theories of quantum field theory and algebraic topology, including Hamiltonian quantization associated…
with some geometrical constraints, symplectic embedding and Hamilton-Jacobi quantization and Becchi-Rouet-Stora-Tyutin (BRST) symmetry, as well as de Rham cohomology. This extended new edition offers a multifaced insight into phenomenology of particles such as baryons and photons, in terms of extended objects. In particular, in the second edition, the baryons are described in hypersphere soliton model, and the photon properties are additionally included in stringy photon model and in Dirac type relativistic quantum mechanics for a photon.It offers a critical overview of the research in this area and unifies the existing literatures, employing a consistent notation. Although the results presented apply in principle to all alternative quantization schemes, special emphasis is placed on the BRST quantization and its de Rham cohomology group which contribute to a deep understanding of constrained physical theories. The book describes how solitons and other models subject to constraints include rigorous treatments of the geometrical constraints which affect the predictions themselves. The book is intended for use by any graduate-level student with quantum field and relativity theories, and it also serves as a useful reference for those working in the field. An extensive bibliography guides the reader toward the source literature on particular topics.This book offers a comprehensive collection of introductory experiments in nuclear and cosmic ray physics utilizing Geiger counters. It features…
over 50 experiments with brief explanations of the physics involved, guidance on setting up educational and amateur experiments, and showcases actual results. The experiments cover the fundamentals of Geiger counters for detecting alpha, beta, gamma, and cosmic radiation, assessing detector performance, monitoring radiation in various environments and sources, conducting coincidence experiments, and applying counting statistics and analysis algorithms. Additionally, introductory chapters delve into radiation principles, interactions with matter, and the history of particle detectors, particularly Geiger counters. With the widespread availability of modern, affordable Geiger detectors and DIY devices, many experiments are suitable for high school and university students, aligning with modern physics curricula. The author has conducted some of these experiments himself over the past 20 years with third-year physics students. The book is also addressed to amateur scientists and a broad audience interested in exploring radiation phenomena. It features around 250 original illustrations and references to historical experiments and contemporary findings.Dark Matter and the Dinosaurs: The Astounding Interconnectedness of the Universe
By Lisa Randall. 2015
In this brilliant exploration of our cosmic environment, the renowned particle physicist and New York Times bestselling author of Warped…
Passages and Knocking on Heaven’s Door uses her research into dark matter to illuminate the startling connections between the furthest reaches of space and life here on Earth.Sixty-six million years ago, an object the size of a city descended from space to crash into Earth, creating a devastating cataclysm that killed off the dinosaurs, along with three-quarters of the other species on the planet. What was its origin? In Dark Matter and the Dinosaurs, Lisa Randall proposes it was a comet that was dislodged from its orbit as the Solar System passed through a disk of dark matter embedded in the Milky Way. In a sense, it might have been dark matter that killed the dinosaurs.Working through the background and consequences of this proposal, Randall shares with us the latest findings—established and speculative—regarding the nature and role of dark matter and the origin of the Universe, our galaxy, our Solar System, and life, along with the process by which scientists explore new concepts. In Dark Matter and the Dinosaurs, Randall tells a breathtaking story that weaves together the cosmos’ history and our own, illuminating the deep relationships that are critical to our world and the astonishing beauty inherent in the most familiar things.“Science has a battle for hearts and minds on its hands….How good it feels to have Lisa Randall’s unusual blend…
of top flight science, clarity, and charm on our side.”—Richard Dawkins“Dazzling ideas….Read this book today to understand the science of tomorrow.”—Steven PinkerThe bestselling author of Warped Passages, one of Time magazine’s “100 Most Influential People in the World,” and one of Esquire’s “75 Most Influential People of the 21st Century,” Lisa Randall gives us an exhilarating overview of the latest ideas in physics and offers a rousing defense of the role of science in our lives. Featuring fascinating insights into our scientific future born from the author’s provocative conversations with Nate Silver, David Chang, and Scott Derrickson, Knocking on Heaven’s Door is eminently readable, one of the most important popular science books of this or any year. It is a necessary volume for all who admire the work of Stephen Hawking, Michio Kaku, Brian Greene, Simon Singh, and Carl Sagan; for anyone curious about the workings and aims of the Large Hadron Collider, the biggest and most expensive machine ever built by mankind; for those who firmly believe in the importance of science and rational thought; and for anyone interested in how the Universe began…and how it might ultimately end.Higgs Discovery: The Power of Empty Space
By Lisa Randall. 2013
On July 4, 2012, physicists at the Large Hadron Collider in Geneva madehistory when they discovered an entirely new type…
of subatomic particle that many scientists believe is the Higgs boson. For forty years, physicists searched for this capstone to the Standard Model of particle physics—the theory that describes both the most elementary components that are known in matter and the forces through which they interact. This particle points to the Higgs field, which provides the key to understanding why elementary particles have mass. In Higgs Discovery, Lisa Randall explains the science behind this monumental discovery, its exhilarating implications, and the power of empty space.To Love a Dog: The Story of One Man, One Dog, and a Lifetime of Love and Mystery
By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNAL