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Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being
By Michael Banissy. 2023
An exploration of the new science behind our most underappreciated sense and why we need to harness the power of…
touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The book explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more. Banissy's latest research explores:Our "touch personalities"Touch starvationHow touch defines our relationships and self-esteemThe impact of touch on our physical and mental health This is a fascinating window into one of our most important and basic senses and how to harness its power.FEATURES ORIGINAL RESEARCH FROM "THE TOUCH TEST": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.OFFERS GUIDANCE ON COMMUNICATING AND CONNECTING IN OUR DAILY AND PROFESSIONAL LIVES: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.Perfect for:Readers interested in science, psychology, and self-helpFans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff MattersAdults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializingThose interested in learning more about the science of touch, touch starvation, and how important touch is to child/human developmentPeople struggling with depression or anxiety around physical contactVisualizing Nature: Essays on Truth, Spririt, and Philosophy
By Stuart Kestenbaum. 2021
Visualizing Nature brings together contemporary visionaries to share deeply personal essays on nature, ecology, sustainability, climate change, philosophy, and more.…
Compiled by editor and poet Stuart Kestenbaum, the contributors represent a wide range of backgrounds and experiences, each honoring nature's power to heal, inspire, guide, amaze, and strengthen.Activist Maulian Dana of the Penobscot Nation writes on the intertwining relationship of motherhood and Mother Earth. Biology professor David Haskell tells the story of the resilient bristlecone pine trees, which live to be as old as 2,100 years. Iranian scholar Alireza Taghdarreh speaks to his experience of translating Emerson's "Nature" into Farsi. A previously unpublished 1962 speech by Rachel Carson complements the collection of more than twenty essays, each inviting the reader into a quiet space of reflection with the opportunity to think deeply about how they relate to the natural world.Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin
By Patricia San Pedro. 2021
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy,…
radiant skin.Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion.The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you.• ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments.• GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments.• PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine.Perfect for:• Clean beauty enthusiasts• People who bought Eat Pretty and 7 Minutes to FitGreat Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life
By Tracey Cox. 2021
"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to…
your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!The perfect book for:• The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s• Fans of Hot Sex: How to Do It• Milestone birthday gift seekers (40th, 50th)• Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource• Medical professionalsConsider a Spherical Patent: IP and Patenting in Technology Business
By Joseph E. Gortych. 2014
Get Critical Insight into the Modern Patenting Scene We are now living in the "IP Era of the Information Age"…
where technology businesses are placing increasing emphasis on intellectual property (IP) as a way to add to their bottom lines. As a consequence, those working in a technology business or organization will inevitably be thrust into workingNurturing Alternative Futures: Living with Diversity in a More-than-Human World
By Muhammad A. Kavesh, Natasha Fijn. 2024
Developing upon emerging environmental humanities and multispecies anthropological theories, this book provides a fresh perspective on how we might rethink…
more-than-human relationality and why it is important to "nurture alternative futures." The diverse chapters examine the life trajectories of people, animals, plants, and microbes, their lived experiences and constituted relationality, offering new ways to reinterpret and reimagine a multi-species future in the current era of planetary crisis. The ethnographic case studies from around the world feature a combination of biological and cultural diversity with analyses that prioritize local and Indigenous modes of thinking. While engaging with Mongolian herders, Indigenous Yucatec Mayan, Congolese farmers, rural Pakistani donkey keepers, Australian heritage breed farmers, Croatian cheesemakers, Japanese oyster aquafarmers, Texan corn growers, Californian cannabis producers, or Hindu devotees to the Ganges River, the chapters offer a grounded anthropological understanding of imagining a future in relationality with other beings. The stories, lived experiences, and mutual worlding that this volume presents offer a portrayal of alternative forms of multispecies coexistence, rather than an anthropocentric future.The Aging Dimension: Perspectives in Behavioral Medicine (Routledge Library Editions: Aging)
By Matilda White Riley, Joseph D. Matarazzo, Andrew Baum. 1987
Originally published in 1987, this volume, and the working conference that preceded it, broke new ground in addressing the complex…
topic of aging, health, and behavior. Taking a bio-behavioral approach to a range of topics, contributors to this book advanced their disciplines. This volume as well as searching for important interfaces between behavior and health also added the dynamic aspect of aging. Cells, organ systems, and whole human beings all change as they move through life, linking health in varied and intricate ways to changes in behavior patterns, social structures, and cultural values and norms.Up to the 1990s, the influence of brain function disturbances and causes of dementia in the elderly had mostly been…
overlooked as a possible explanation for antisocial or unusual behaviour. As a result, these had tended not to be included in assessment and training programmes.Drugs, Ageing and Society: Social and Pharmacological Perspectives (Routledge Library Editions: Aging)
By Bruce Burns, Chris Phillipson. 1986
During the 1970s and 1980s prescription and over-the-counter drugs had come to play a major role in the health care…
of older people. Originally published in 1986, this book reviews the historical background to this development and explores its social and pharmacological implications. The main aim of the study was to provide a critical perspective on drug use together with a framework for developing effective prescribing policies. The authors do not, in developing their arguments, reject the enormous value of drugs in the treatment of many illnesses affecting older people; they do, however, criticise excessive as well as inappropriate prescribing. The intention was to provide some practical illustrations of how the harmful effects of drug use can be curtailed. This book was aimed, in particular, at workers in the health services, for example: doctors, health visitors, district nurses, pharmacists, the professions allied to medicine. However, it should also be of interest to other groups such as social workers, carers, support groups and older people themselves.Russisch - Deutsch für die Pflege zu Hause: Русско-немецкий разговорник для ухода за пациентами в домашних условиях
By Nina Konopinski-Klein. 2024
Sprachführer für den Pflegealltag Russisch-DeutschDieses übersichtliche Wörterbuch ist ein unverzichtbarer Helfer im Gespräch. Begriffe und einfache Sätze aus dem Alltag…
werden in beiden Sprachen aufgeführt und erleichtern die Verständigung im Alltag. Einfache Dialoge zu Alltagsthemen wie z.B. Wohlbefinden, Krankheit, Arztbesuch, Haushalt, und Ernährung. Neu in der zweiten Auflage sind Podcasts zum Anhören und Lernen! Aber auch wichtige Fachbegriffe aus der Pflege werden erläutert. Zahlreiche Abbildungen unterstützen das Gespräch und hilfreiche Vokabellisten erleichtern das Lernen neuer Wörter.Empfehlenswert für russische Pflegekräfte und Haushaltshilfen, die in Deutschland, Österreich oder in der Schweiz arbeiten; aber auch Senioren und Angehörige finden darin Hilfen zum Gespräch.Разговорник для повседневных забот русско-немецкийЭтот четко составленный словарь - незаменимый помощник в общении. Термины и простые фразы из повседневной жизни приведены на обоих языках и облегчают общение в повседневной жизни. Простые диалоги на такие повседневные темы, как самочувствие, болезни, посещение врача, домашнее хозяйство и питание. Новинка второго издания - подкасты, которые можно слушать и изучать! Также объясняются важные технические термины из области ухода за больными. Многочисленные иллюстрации поддерживают беседу, а полезные словарные списки облегчают изучение новых слов.Рекомендуется российским сиделкам и домашним помощникам, работающим в Германии, Австрии или Швейцарии; но пожилые люди и родственники также найдут, с кем поговорить.New Advances in Designs, Codes and Cryptography: Stinson66, Toronto, Canada, June 13-17, 2022 (Fields Institute Communications #86)
By Charles J. Colbourn, Jeffrey H. Dinitz. 2024
This volume records and disseminates selected papers from the Stinson66 conference, including surveys, prospectives, and papers presenting original and current…
research. It contains four accessible surveys of topics in combinatorial designs and related topics, ranging from a tutorial survey of connections to classical group theory, to surveys of "hot topics" in current research. It also contains a prospective paper identifying topics for future research efforts, co-authored by one of the elder statesmen of the field, Alex Rosa. Finally, the research papers examine topics ranging from pure mathematics to applied work in computing, networking, communications, and cryptography. For students and newcomers to these topics, the volume provides accessible survey material that does not have onerous prerequisites. The breadth of topics reflects the vibrancy of the field in a way that can be appreciated by all researchers. The papers present important advances on theory and applications,which also benefit advanced researchers.Analytical and Numerical Methods for Nonlinear Fluid Flow Problems in Porous Media
By Wenchao Liu, Jun Yao, Weiyao Zhu. 2024
This book investigates in detail the mathematical methods and computation methods in efficient solution of some open nonlinear seepage flow…
problems involved in engineering problems. Developed engineering technologies and some relevant practical field applications are also provided. The introduced open nonlinear problems include nonlinear quadratic pressure gradient term problem, compressible gas seepage flow problem and low-velocity non-Darcy seepage flow problem. Studies on these nonlinear seepage flow problems have attracted engineers and scientists from various disciplines, such as geo-energy engineering, civil and environmental engineering, fluid mechanics, applied mathematics and computation. In particular, the book systematically establishes a fundamental theory for a strongly nonlinear problem of low-velocity non-Darcy seepage flow from a new perspective of moving boundary, while emphasizing the usage of mathematical linearization transformation methods and computational methods into the analytical and numerical solution of the strongly nonlinear partial differential equations. Sufficient knowledge of mathematics is always introduced ahead of model solution to assist readers. And the procedure of strict formula deduction in the model solution process is provided in detail. High-solution figures and tables from model solution are rich in the book. Therefore, it is very helpful for the readers to master the nonlinear model solution methods and engineering technologies. The book is intended for upper undergraduate students and graduate students who are interested in engineering technology, fluid mechanics and applied mathematics, researchers and engineers working on geo-energy science and engineering and field applications.The twentieth anniversary edition of William Martin’s free-verse interpretation of the Tao Te Ching, written expressly for those coming into…
the fullness of their wisdom Lao Tzu’s Tao Te Ching reminds its readers that the sage has been venerated in China for thousands of years. Twenty years ago, William Martin subtly and powerfully captured the complex emotions connected with growing older in this free-verse interpretation of the Tao. His words resonate just as much now, encouraging today’s sages to recognize their inestimable worth in a youth-centric world that often goes astray: “If there is to be a transformation, it will be the sages among us who will show the way. The elders, the wisewomen, the shamans, the grandmothers, and the grandfathers will provide the guidance, for they have undergone the necessary initiations . . . and emerged into the spaciousness of simplicity, freedom, and joy.”Wilhelm Ostwald: Farbkunde (Klassische Texte der Wissenschaft)
By Georg Schwedt. 2024
Nachdem Wilhelm Ostwald die Universität Leipzig 1906 wegen anhaltender Streitigkeiten mit der philosophischen Fakultät verlassen hatte, ließ er sich in…
Großbothen als Privatgelehrter nieder. Hier entwickelte er seine Farbenlehre. 1923, in einem wirtschaftlich und politisch krisenhaften Jahr, erschien seine Farbkunde. Mit diesem Werk wandte er sich an eine breite Zielgruppe – an „Chemiker, Physiker, Naturforscher, Ärzte, Physiologen, Psychologen, Koloristen, Farbtechniker, Drucker, Keramiker, Färber, Weber, Maler, Kunstgewerbler, Musterzeichner, Plakatkünstler und Modisten“. Er stellt zunächst die bisher beschriebenen Farblehren und Theorien kritisch bewertend vor. In weiteren Kapiteln werden das Licht, die Vorgänge des Sehens und besonders ausführlich die Farben beschrieben. Als „Angewandte Farbkunde“ behandelt er die Messung der Farben, physikalisch-chemische und psychophysische Verhältnisse sowie die Farbe als Darstellungsmittel und die Harmonie der Farben mit Beschreibungen des Farbtonkreises, Vorschläge für einen Normenatlas mit praktischen Ausführungsformen. Ostwald schuf damit die Grundlagen für weit verbreitete Anwendungen, die im Kommentarteil ausführlich vorgestellt werden.Knee Ability Zero
By Ben Patrick. 2021
Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and…
improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!Destination Wellness: Global Secrets for Better Living Wherever You Are
By Annie Daly. 2021
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of…
Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History loversHere is a guide to improving your day-to-day routines using CBD in every room of your home—for wellness, sleep, sex,…
cooking, entertaining, and with your pets. From the team behind Merry Jane, the cannabis focused digital media company founded by Snoop Dogg.Upgrade your life with CBD! Take a journey through your home to discover the many ways CBD can improve your day-to-day routines. You'll learn how to:• Incorporate CBD into your bathroom skin care and beauty rituals• Invite CBD into your bedroom, to help you relax or rev up your sex life• Experiment in the kitchen with CBD-infused food and drink• Throw a CBD-themed dinner party• Share the healing benefits of CBD with your furry friendsWith more than 25 recipes and DIY projects, plus helpful tips on sourcing, storing, and using CBD in all its forms, this is a wide-ranging, must-have handbook for both the canna-curious and canna-competent—anyone who wants to enhance their lifestyle with the awesome powers of CBD! As the third installment in Merry Jane's THE CBD SOLUTION series, this is a perfect gift or self-buy on its own or as a set.• CONNECTIONS IN HIGH PLACES: Merry Jane is the High Times for a new generation, launched by Snoop and managed by his team. This is the third book in their CBD SOLUTION Series.• GROWING CANNABIS CURIOSITY: As CBD becomes increasingly legal in the United States and abroad, people are starting to take a keener interest in the proper methods and usage. This book provides an accessible entry into the world of CBD.Perfect for:• People looking to experiment with CBD in different waysThe Little Book of Poop: Stinky Wit and Wisdom (The little Book Of... Ser.)
By Orange Hippo. 2024
Bitesize nuggets of poo trivia too witty to wipe away. To celebrate the 540-millionth anniversary of the very first butthole…
– thanks sea sponges – this is the The Little Book of Poo(p). And, rather wonderfully, it's utter shit. A real turd. 100 per cent crap. In short, the perfect toilet book.This compact compendium is anything but constipated, despite being stuffed with perfectly shaped nuggets of poo knowledge squeezed into the easily digetsible form of facts, stats, trivia, quotes and history and much more to boot.This little book lifts the lid on humankind's greatest obsession to celebrate its many shapes, sizes, smells and backstories all for your reading please next time you're on the throne without your phone. With this book, you'll be straining to hold back the tears... of laughter. That's our shat-isfaction guarantee. Enjoy!'Just poopin'. You know how I be.' Michael Scott, The Office U.S., Series 6, Episode 10This undergraduate-level textbook offers a unique and in-depth approach to the study of thermodynamics and statistical mechanics. It covers the…
fundamentals of thermodynamics using both traditional and postulatory approaches, including origin of the concept of thermodynamic entropy, Euler’s equation, Gibbs-Duhem relations, stability of equilibrium, and the concept of thermodynamic potentials, and that of independent thermodynamic observables. The book then delves into the microscopic foundation of thermodynamics, starting with the kinetic theory and highlighting its historical development. Boltzmann's concept of entropy is explored, along with its applications in deriving Planck’s, Bose’s, Bose-Einstein, and Fermi-Dirac distribution functions. The formal structure of classical and quantum statistical mechanics is built based on the concept of statistical entropy and the maximum entropy principle and used to investigate in detail the thermodynamic properties of ideal classical and quantum systems. The book also covers phase transitions, simple theory of critical phenomena, and the theory of interacting van der Waals gases. Throughout the text, the book provides historical context, enriching the reader's understanding. This textbook is a valuable resource for undergraduate physics students, offering comprehensive coverage, including overlooked topics, and a historical perspective on thermodynamics and statistical mechanics.The Poplar Genome (Compendium of Plant Genomes)
By Ilga Porth, Jaroslav Klápště, Athena McKown. 2024
This book is the first comprehensive compilation of research on state‐of‐the-art genomics on the most advanced model tree species including…
genome assemblies, insights into genomic structural features and methylation patterns, whole‐genome resources used for population genomics and adaptation to climate, enabled breeding vs. classical genetics and traditional breeding, comparative genomics, and elucidations on functional genomics. The latest developments in the genomics of wood formation are particularly highlighted. Altogether, the book contains over 300 pages in over 15 chapters authored by globally reputed experts in the relevant fields of this tree crop’s genomics research. This book is useful for students, teachers, and scientists in academia and governmental or private tree improvement agencies or companies interested in genetics, pathology, entomology, physiology, molecular genetics and breeding, in vitro culture and genetic engineering, land restoration, and agroforestry solutions.