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Pain-Free Joints: Simple Qigong Movements for Arthritis Healing and Prevention (Qigong Healing Ser.)
By Jwing-Ming Yang. 2017
If pain-free joints are the goal, qigong movements can help. According to the Centers for Disease Control, over fifty million…
Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 simple qigong movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints • 4 gentle torso-loosening movements • 9 hand massage movements and techniques • 6 massage methods for immediate relief • 3 qigong movements for neck, spine, and waist • 7 qigong movements for fingers, hands, and wrists • 8 qigong movements for elbows and shoulders • 4 qigong movements for toes and ankles • 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
By Sage Rountree, Alexandra DeSiato. 2019
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage…
Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Posesoffers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
By Jayney Goddard. 2019
Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control…
over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'.The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
By Jonathan Glass. 2018
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided…
into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.No Excuses Detox
By Megan Gilmore. 2017
From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that…
make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.From the Trade Paperback edition.This is not your typical sex ed book. Instead of typically puritanical views on sex and puberty, On Blossoming focuses…
on incorporating the principles of pleasure into sex education for our youth and creates a new paradigm of human sexuality. This book takes on a taboo topic in our culture backed with a compelling mixture of research and personal experience.Author Gia Lynne’s biggest question is, how can we expect to have sexual health if we do not learn about pleasure before our first sexual experiences? Our collective social stigma around talking about sex—most of all good sex—prevents these conversations from happening and it’s having a detrimental effect on our teens of all genders and our society as a whole. On Blossoming will teach you and your teens:How to navigate conversations on “the birds and the bees”;How to effectively communicate with parents, friends, and partners;To explore the differences between sensuality and sexuality;To learn about the entire anatomy of the clitoris;How sex can be open, communicative, and fun every time; andHow to know and explore your own body. Written for people of all ages and genders, it’s time to rework the standard script of sexual education and fill in the gaps. Instead of primarily addressing the medical aspects of puberty or potential problems, Lynne presents solutions and provides tools for creating positive experiences in the realms of communication, pleasure, and happiness.Stalking Wild Psoas: Embodying Your Core Intelligence
By Liz Koch. 2019
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement…
educatorsLiz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.What would you do if you were sitting quietly in your living room when a mysterious couple appeared from out…
of nowhere —and then told you they were “ascended masters” who had come to reveal some shocking secrets of existence and teach you the miraculous powers of advanced forgiveness?When two such teachers appeared before Gary Renard in 1992, he chose to listen to them (and ask a lot of impertinent questions). The result is this startling book: an extraordinary record of 17 mind-bending conversations that took place over nearly a decade, reorienting the author’s life and giving the world an uncompromising introduction to a spiritual teaching destined to change human history.Dr. Wayne W. Dyer reveals how we all can prevent ourselves from being victimised by others and begin to operate…
from a position of power at the centre of our own lives. Asserting that we alone are responsible for how much we will be controlled by others, Dyer offers his practical plan for developing new attitudes toward the most common sources of victimisation and manipulation, such as family members and authority figures in the workplace. For example, families can be tremendously coercive and demanding, but they can also be an immensely rewarding part of your life. Dyer shows how to cope with the negative side and contribute to the positive. Also, in their working life many people stay in unfulfilling jobs because they feel constrained by their present experience or because they fear change. Dyer shows that by being enthusiastic and flexible, you can find the work that makes you happy. In this modern-day classic, Dyer shows you how to stop being the victim in all aspects of everyday life and to take charge of your destiny.A Craftsman's Legacy: Why Working with Our Hands Gives Us Meaning
By Jon Sternfeld, Eric Gorges. 2019
A book for makers, for seekers of all kinds, an exhilarating look into the heart and soul of artisans—and how…
their collective wisdom can inspire us all. "Despite our technological advances, we’re busier than ever, our lives more frazzled. That’s why the handmade object, created with care and detail, embodying a history and a tradition, is enormously powerful. It can cut through so much and speak in ways that we don’t often hear, or that we’ve forgotten." —Eric Gorges, from A Craftsman’s Legacy In this joyful celebration of skilled craftsmen, Eric Gorges, a corporate-refugee-turned-metal-shaper, taps into a growing hunger to get back to what’s real. Through visits with fellow artisans--calligraphers, potters, stone carvers, glassblowers, engravers, woodworkers, and more--many of whom he’s profiled for his popular television program, Gorges identifies values that are useful for all of us: taking time to slow down and enjoy the process, embracing failure, knowing when to stop and when to push through, and accepting that perfection is an illusion. Most of all, A Craftsman’s Legacy shows how all of us can embrace a more creative and authentic life and learn to focus on doing what we love.I Just Haven't Met You Yet: Finding Empowerment in Dating, Love, and Life
By Tracy Strauss. 2019
A Modern-Day Bridget Jones’s Diary Meets Eat, Pray, Love, One of Bustle’s “Writers to Watch” Offers Advice, Life Lessons, and…
Lots of HeartI Just Haven’t Met You Yet details Tracy Strauss’s dating history and her journey to dismantle the effects and stigmas of an abusive past, break free of destructive relationship patterns, and ultimately conquer her fear of truly being seen by the world, flaws and all. The author shares the transformative lessons she learned and self-empowerment she achieved while passing each hurdle along the way to finding the love of her life. Tracy Strauss helps readers empower themselves by taking a challenging look at the ways the negative events of their lives, including sexual harassment and abuse, have shaped their self-perception and created obstacles to personal success, and how readers can change that troubled self-image along with their (love) lives. I Just Haven’t Met You Yet is a modern-day journey of the heart. It is a story about taking big risks, changing old habits and beliefs about dating, and speaking back to the naysayers, especially that internal critic, the inner love saboteur. It is a prime mover and the only epistolary memoir cum dating/relationship essay book of its kind.The Energies of Crop Circles: The Science and Power of a Mysterious Intelligence
By Lucy Pringle. 2000
A scientific investigation of the healing and energetic effects of crop circles• Shares the results of decades of research into…
crop circles, including detailed scientific explanations and responses from an 800-person questionnaire study • Explores the connections between crop circle formations, cosmic energies, and consciousness • Features stunning, full-color aerial photographs of crop circles from Lucy Pringle’s personal collection In 1990 while studying the energetics of a crop circle, Lucy Pringle experienced a miraculous healing of a severe shoulder injury. Inspired, she expanded her research to investigate the physical, psychological, and energetic effects of these mysterious formations on people as well as on animals. In this book, alongside her stunning full-color aerial photographs of crop circles, Pringle shares the results of her research, including anecdotes from an 800-person questionnaire study, in combination with detailed scientific explanations by aerospace engineer and fellow crop circle researcher James Lyons. The authors discuss case histories of healing, from temporary respite from arthritis, Reynaud’s, and Parkinson’s, to the permanent cure of muscle strains and chronic pain, to emotional healing and feelings of peace and happiness. They explore the relationship of crop circle formations and consciousness, highlighting “intention” as a key factor in crop circle manifestation. Pringle describes the wide range of physiological effects--both positive and negative--caused by the frequencies in crop circles and shows how the negative symptoms may possibly be caused by heavy use of pesticides. Drawing on the science behind the formation of the Aurora Borealis, or Northern Lights, the authors explain how the same electromagnetic waves that produce these lights in the sky also interact with the Earth’s magnetic field and ley lines to produce geometric-energetic patterns in fields--crop circles--akin to the cymatic patterns of sand on a vibrating drum surface. They reveal dowsing as a way to identify underlying sacred geometry within a field and explain how healing arises as the result of communication with the self-organizing energy field of a crop circle. With the first recorded appearance of a crop circle formation more than 4,000 years ago, crop circles are an ancient part of Earth’s and humanity’s intertwined history that we are only beginning to understand.Piense y Hágase Rico
By Napoleon Hill. 2012
The bestselling success book of all time--Think and Grow Rich-- is now available in Spanish. El libro de éxito más…
vendido de todos los tiempos --Piense y hágase rico-- ya está disponible en español. Piense y hágase rico ha sido llamado el "abuelo de toda la literatura de motivación". Fue el primer libro que se atrevió a preguntar audazmente: "¿De qué está hecho un ganador?". Napoleon Hill, el hombre que hizo la pregunta y escuchó la respuesta, hoy en día se considera como uno de los ganadores más destacados del mundo. ¡Descubra los secretos que le harán descubrir su mayor potencial! Si usted está feliz con su vida tal como es, deje de leer ahora mismo. Pero si usted quiere más de la vida --más riqueza, más éxito, más independencia-- entonces usted está a punto de unirse a las legiones de mujeres y hombres exitosos que juran por Piense y hágase rico de Napoleon Hill. Esta es la edición original, de la clásica y legendaria guía que ha demostrado a millones de lectores en todo el mundo cómo alcanzar sus objetivos a través de una serie de leyes, claras y sencillas, que llevan al éxito. No espere más, ¡ponga estas reglas a trabajar para usted hoy mismo!. Todo comienza con las primeras líneas de esta valioso libro. Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. Unlock the Secrets to Your Highest Potential! If you are happy with your life just as it is, stop reading right now. But if you want more out of life - more wealth, more success, more independence - then you are about to join the legions of successful men and women who swear by Napoleon Hill's Think and Grow Rich. Here is the original, classic edition of the legendary guidebook that has shown millions of readers around the world how to attain their goals - through clear, simple, step-by-step laws to achievement. Put these rules to work for you today. It all starts with the opening lines to this treasured work.Camino del amor propio: Medicina de la consciencia
By Rodolfo Neira. 2018
Las claves para despertar y trabajar un nuevo estado de consciencia basado en el autocuidado y la empatía Rodolfo Neira,…
médico intensivista y panelista de televisión, advierte los riesgos físicos y mentales de nuestros hábitos cotidianos y aceptados convencionalmente: la sobrecarga laboral, el individualismo, el exitismo, el estrés crónico y, sobre todo, la mala alimentación y la acumulación de disconformidades o frustraciones. Neira explica, entre otros temas, cómo nuestros hábitos alimenticios han gatillado o acentuado patologías. Y, desde un análisis científico, pero también espiritual y filosófico, propaga el autocuidado y la noción de amor a sí mismo para trabajar la felicidad y la ecuanimidad: en otras palabras, ayuda a detectar las costumbres -conscientes o inconscientes- que dañan nuestra salud física y mental para así establecer un cambio progresivo y definitivo.“For those ready and willing to build a new life, here are the tools. Powerful, incisive, extraordinary writing.” —Neale Donald…
Walsch, New York Times bestselling author of Conversations with God Transform your life with this revolutionary and accessible seven-step guide—grounded in energy medicine, neurobiology, and quantum physics—to awaken your true health and potential through energy healing. Eighteen years ago, health pioneer and practitioner Dr. Sue Morter had a remarkable and profound awakening. While meditating, she spontaneously accessed an energy field—a level of consciousness—beyond anything she had ever imagined. This dramatic experience changed her life, freeing her from years of struggle and pain. It also set Dr. Morter on a mission to discover how to create such radical transformation for her patients. Through years of advanced study and research in energy healing and medicine, she developed the Energy Codes, a life-changing program that has now enabled thousands of people all over the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power. Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary B.E.S.T. protocol, The Energy Codes will help you activate untapped energy and neurocircuitry in your body, empower your hidden potential, and become one with your true, essential self. Prepare to change your life by changing your energy.A Western-Based Approach to Analyzing TCMsIn recent years, many pharmaceutical companies and clinical research organizations have been focusing on the…
development of traditional Chinese (herbal) medicines (TCMs) as alternatives to treating critical or life-threatening diseases and as pathways to personalized medicine.Quantitative Methods for TraditOver 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there…
is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.The Myers Way is built on four pillars: Eliminating toxic foods, such as sugar and caffeine, and inflammatory foods, like dairy, gluten, and grains, which disrupt our digestive system. Introducing restorative ingredients and sup-plements, such as quality proteins, healthy fats, and probiotics, to repair the gut. Identifying environmental toxins in everyday products like shampoo, soap, cosmetics, detergent, and other household products. Healing autoimmune-related infections while relieving the mental, emotional, and physical stress that exacerbate the immune system's response to external toxins.Through this program, Dr. Myers has suc-cessfully treated thousands of patients. Whether you're battling multiple sclerosis or Graves' disease, or you simply want to put an end to nagging minor symptoms, The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to fight and defeat the full spectrum of autoimmune diseases.The Ego-Less SELF: Achieving Peace & Tranquility Beyond All Understanding
By Cardwell Nuckols. 2010
As a society, we have become so accustomed to ego-based emotions like misery, worry, fear, and conflict that we believe…
these are the norm. This is not the truth, however. We were born to be happy and love unconditionally—it's the gift of self. How can we return to a non-linear state of happiness and peace when everything around us says that nothing is more important than me, me, me? The Ego-Less SELF is a journey of discovery and a return to the self by "one of the most influential clinical and spiritual teachers in North America." It looks closely at the notion of "spiritual transformation" by first showing readers how the ego develops over time to cause suffering in our lives. Once the ego is stripped away, then the historical pathways to the self—heart, mind and action—can begin to work. With a broad range of spiritual influences, from the Bible to the Dalai Lama, personal stories of enlightenment, and real employable strategies and techniques, The Ego-Less SELF sets out to deflate the ego to let the true self shine through. Readers will begin to learn how to get rid of resentments, surrender the ego's unconscious programs for happiness, and employ simple techniques to increase contact with consciousness through the right-brain hemisphere. The road to self is not about trying to acquire anything but rather the willingness to surrender all of our culture's egotistic ways, thus taking us back to that which we are—the purest self. The Ego-Less SELF is the GPS for the journey.Cannabis Pharmacy: The Practical Guide to Medical Marijuana
By Andrew Weil, Michael Backes. 2014
Evidence-based information on using cannabis for ailments and conditions, plus a comprehensive guide to the most popular varietiesThe most comprehensive,…
easy-to-use book available on understanding and using medical marijuana There are currently 4.2 million medical cannabis patients in the United States, and there are 20 states plus the District of Columbia where medical cannabis is legal. As medical cannabis becomes an accepted herbal medicine, there is a demand for clear, easy-to-follow information for the layperson based on the latest sound medical and evidence-based research. Written by Michael Backes, a respected expert in the field, Cannabis Pharmacy begins with the history of medical marijuana and an explanation of how cannabis works with the body's own endocannabinoid system. Backes goes on to explore in detail 27 of the most popular cannabis varieties, how to identify them, the differences between them, and the medical conditions for which patients have reported effectiveness. Additional chapters describe how to prepare and store cannabis, how best to administer those preparations, and how to modify and control dosage. Also included is a guide to 29 ailments and illnesses for which doctors commonly recommend medical marijuana, including chronic pain, chemotherapy-induced nausea, multiple sclerosis, Alzheimer's disease, fibromyalgia, and Parkinson's disease. Meticulously researched and written in an easy and accessible style, Cannabis Pharmacy provides the clearest, most complete, and most practical information available on the use and benefits of medical marijuana.Anticancer Living
By Lorenzo Cohen, Alison Jefferies. 2018
The evidence is in: you can reduce cancer risk and support treatment by focusing on six key areas of health…
and wellness. The scientific data on the link between lifestyle, environmental factors, and cancer risk has been accumulating at an accelerated rate over the past decade: Every week we learn something more that we can do as individuals to decrease the risk of cancer and improve the likelihood of long-term survival. Many of us—patients and doctors included—do not realize that changes in our daily choices and habits can improve quality of life, increase the chances of survival, and aid in the healing process for those with a diagnosis. These ideas were pioneered in David Servan-Schreiber’s Anticancer: A New Way of Life, and became the basis for a research study developed by Lorenzo Cohen and Servan-Schreiber at The University of Texas MD Anderson Cancer Center. Introducing the concept of the “Mix of Six,” Cohen and Alison Jefferies make an informed case that building social and emotional support; managing stress; improving sleep, exercise, and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being. While each plays an independent role, the synergy created by all six factors can radically transform health; delay or prevent many cancers; support conventional treatments; and significantly improve quality of life—as many testimonies and stories of those in the anticancer community eloquently show. Anticancer Living provides an accessible, prescriptive guide to wellness based on the latest scientific findings and clinical trials, and it showcases the community of doctors, researchers, caregivers, and patients who have been inspired to create change.