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Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
By Aaron E. Carroll, Rachel C. Vreeman. 2009
People have more access to medical information than ever before, and yet we still believe "facts" about our bodies and…
health that are just plain wrong. DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.Knee Surgery: The Essential Step-by-Step Guide to Total Knee Recovery
By Daniel Fulham O'Neill. 2009
In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee…
rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery.Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.Images of Desire: A Return To Natural Sensuality (Images Ser. #1)
By Jaqueline Lapa Sussman. 2001
We all have secret images within us--as unique as our fingertips--which can transform us into the carefree sexual beings we…
were born to be. We can uncover those primary images in our own minds because natural sensuality can be self-taught. Images of Desire can unlock what you need to know to find the natural, primal, sensual you . . . and elicit the same sensuality from the person you love.Today, many people's images of sexuality have been shaped by television, magazines, fashion, and advertising, and so no longer arise naturally from their core selves. Eidetic images--the natural images encoded in the brain--have been buried under those imposed layers of false imagery.When used correctly, eidetic images can heal and enhance one's natural sensual abilities, allowing the true sensual self to flourish free of the images imposed on us by society. Images of Desire can reveal the sexual potential we have buried and free us to experience our most genuine emotions--joy, sensual pleasure, love, and passion.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.Disease-Proof Your Child: Feeding Kids Right
By Joel Fuhrman. 2005
Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family…
establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.The Moon Book: Lunar Magic to Change Your Life
By Sarah Faith Gottesdiener. 2020
A guide to conscious living through the moon and her phases, incorporating wellness rituals, spellwork, and witchcraft for the modern…
seeker.We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and holidays and celebrations and agriculture to the moon; the echoes of that system are still visible today, though the connection to the moon is often forgotten.Sarah Faith Gottesdiener is the leader of a movement to remind us of that lineage, guiding our rhythms and our sleep, our energy and our emotions, reminding us of our humanity and our magic. In her self-published Many Moons Workbooks and Lunar Journals, as well as her sold-out classes, she has guided over 50,000 readers to a deeper relationship with the moon, and through it, with themselves.This evergreen book will be an informative and comprehensive guide to lunar living, incorporating radical, self-empowering, and magical tools and resources for the beginner and experienced lunar-follower alike. Depending on where we are in our lives, depending on what we are feeling or what is happening around us, the moon allows us a space to invite ritual into our daily lives. The Moon Book will provide a framework on how to utilize the entire lunar cycle holistically, while offering ways for the reader to develop a personal relationship with their own cycles—energetic, personal, and emotional—through the lens of the moon’s phases.Essential Oils for Healing: Over 400 All-Natural Recipes for Everyday Ailments
By Vannoy Gentles Fite, Michele Gentles McDaniel, Vannoy Lin Reynolds. 2016
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide…
for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that even the most novice of essential oils user can get the healing benefits from our planet's natural resources. Did you know that a few drops of lavender oil can be added to your kids' shampoo to protect them from head lice? Or that a drop of clove oil mixed with orange oil can relieve a mind-numbing toothache? Common, everyday problems such as nausea, dry skin, and insect bites to more serious issues like migraines and arthritis are included along with all-natural remedies that are simple and accessible.Dead Wake: The Last Crossing of the Lusitania
By Erik Larson. 2016
#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the…
sinking of the Lusitania&“Both terrifying and enthralling.&”—Entertainment Weekly&“Thrilling, dramatic and powerful.&”—NPR&“Thoroughly engrossing.&”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era&’s great transatlantic &“Greyhounds&”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger&’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history. It is a story that many of us think we know but don&’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.Finalist for the Washington State Book Award • One of the Best Books of the Year: The Washington Post, St. Louis Post-Dispatch, Miami Herald, Library Journal, Kirkus Reviews, LibraryReads, IndigoWild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
By Tami Lynn Kent. 2013
Create new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from…
the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
By Joseph Weisberg, Heidi Shink. 2005
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches…
and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!The Encyclopedia of Natural Medicine Third Edition
By Michael T. Murray, Joseph Pizzorno. 2012
The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and…
bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised and expanded to include the latest cutting-edge natural therapies for the most common ailments. Michael Murray and Joseph Pizzorno focus on promoting health and treating disease with nontoxic, natural therapies. This groundbreaking book—the leader in its field—shows you how to improve your health through a positive mental attitude, a healthy lifestyle, a health-promoting diet, and supplements, along with plenty of practical tips. Murray and Pizzorno present an evidence-based approach to wellness, based on firm scientific findings. They aim to dispel the notion that natural medicine isn&’t &“real medicine,&” offering examples and studies that show the efficacy of a holistic approach to patient care. This book grounds the reader in the seven major tenets of natural medicine and covers important topics in health care today, including cancer prevention, detoxification, and internal cleansing. Written in an easy-to-follow A–Z format, The Encyclopedia of Natural Medicine offers holistic approaches for treating more than 80 common ailments, including diabetes, celiac disease, endometriosis, and more. Furthermore, it gives you: -Ways to prevent disease through enhancing key body systems -The major causes and symptoms of each condition -The therapeutic considerations you need to be aware of -Detailed treatment summaries that include the most effective nutritional supplements and botanical medicines And much more This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health. *** DID YOU KNOW? A cancer-related checkup is recommended every 3 years for people aged 20 to 40 and every year for people aged 40 or older. A high dietary intake of vitamin C has been shown to significantly reduce the risk of death from heart attacks and strokes, as well as all other causes including cancer. Many clinical and experimental studies have clearly demonstrated that stress, personality, attitude, and emotion are etiologic or contributory in suppressing the immune system as well as leading to the development of many diverse diseases. Regular exercise has been demonstrated to provide benefit to individuals with immunodeficiency diseases, particularly through stress alleviation and mood enhancement. Melatonin exerts significant anticancer effects, especially against breast cancer. Vitamin E not only improves insulin action, it also exerts a number of beneficial effects when taken at dosages ranging from 400 to 800 IU, which may aid in preventing the long-term complications of diabetes. Find out all of this and more in The Encyclopedia of Natural Medicine!The Four Sacred Gifts: Indigenous Wisdom for Modern Times
By Dr Anita L. Sanchez. 2017
In The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by…
a global collective of indigenous elders—four guiding gifts that &“will allow you to set yourself free to live your most successful life…learn how to forgive, to heal, to unite with all life, and to revitalize hope&” (Jack Canfield, co-author of Chicken Soup for the Soul).As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed—now more than ever—to guide us to inhabit the fullest and healthiest lives possible. The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are &“all one relation.&” Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness. By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.Herbal Healing for Women
By Rosemary Gladstar. 1993
Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare…
natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.The Encyclopedia of Healing Foods
By Michael T. Murray, Joseph Pizzorno. 2005
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional…
benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.Home with God: In a Life That Never Ends
By Neale Donald Walsch. 2006
An instant New York Times bestseller, Neale Donald Walsch offers the classic exploration of the process by which we end…
our lives here on earth and begin our so-called after life experience in God's kingdom.An uplifting masterwork of comfort and compassion exploring the ultimate questions of existence and transcendence. Nothing has riveted humanity's interest more, nor has anything been more frightening or awe-inspiring, than the finality of death. In Home with God, the last installment of his bestselling Conversations with God series, Neale Donald Walsch asks the questions that everyone has longed to ask and receives the answers readers have all been waiting for. Through his profound and personal dialogue with God, Walsch explores the process by which all human beings must end their days here on Earth and begin their new life in God's Kingdom -- to which all eventually return, regardless of their earthly deeds. An astonishing and spiritual work, Home with God offers hope, comfort, and surprising revelations for all humankind.In the Meantime: Finding Yourself and the Love You Want (Inspirational Ser.)
By Iyanla Vanzant. 1999
&“The most powerful spiritual healer, fixer, teacher on the planet.&” —Oprah Winfrey The #1 national bestseller from the host of…
the show Iyanla: Fix My Life on the Oprah Winfrey Network (OWN) that answers the question: What&’s love got to do with it in the meantime?You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships, are failing. If these scenarios feel familiar way down in the deepest part of your gut—then you, my dear, are smack dab in the middle of the meantime. Every living being wants to experience the light of love. The problem is that our windows are dirty! The windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. In this book, Iyanla Vanzant teaches us how to do our mental housekeeping so that we can clean the windows, floors, walls, closets, and corners of our minds. If we do a good job, our spirits will shine bringing in the light of true love and happiness.How To Practice: The Way to a Meaningful Life
By His Holiness Dalai Lama. 2002
As human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness…
the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness. How to Practice will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.The Gospel of Inclusion: Reaching Beyond Religious Fundamentalism to the True Love of God and Self
By Carlton Pearson. 2006
Fourth-generation fundamentalist Carlton Pearson, a Christian megastar and host, takes a courageous and controversial stand on religion that proposes a…
hell-less Christianity and a gospel of inclusion that calls for an end to local and worldwide conflicts and divisions along religious lines.In The Gospel of Inclusion, Bishop Carlton Pearson explores the exclusionary doctrines in mainstream religion and concludes that, according to the evidence of the Bible and irrefutable logic, they cannot be true. Bishop Pearson argues that the controlling dogmas of religion are the source of much of the world's ills and that we should turn our backs on proselytizing and holy wars and focus on the real good news: that we are all bound for glory, everybody is saved, and if we believe God loves all mankind, then we have no choice but to have the same attitude ourselves. Bishop Pearson tells the story of how he had gone from a powerful religious figure, once preaching to an audience of over 6,000 people, to watching everything he had built crumble around him due to a scandal. Why? He didn't steal money nor did he have inappropriate sexual relationships. Following a revelation from God, he began to preach that a loving God would not condemn most of the human race to hell because they are not Christian. He preaches that God belongs to no religion. The Gospel of Inclusion is the inspiring journey of one man's quest to preach a new truth.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.