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Health and medicine, Paranormal, Self help
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A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO…
BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, you&’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for peace and genuine happiness—from &“reparenting&” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your bodyThe mindset shift that can do more for you than decades of personal workHow to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali TsabaryNew York Times bestselling author and clinical psychologistChapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the BodySpeaking the UnspeakableDon't Call Me CrazyLove Every PartFreeing What's FrozenReparenting YourselfHappy Days Ahead &“This book is my gift to you,&” Gabby writes. &“It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.&”No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
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Paranormal, Health and medicine
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Awaken your intuition, trust your vibes, and create your best life with this revised and updated edition of the self-help…
classic by spiritual teacher Sonia Choquette.If you want an easier, more energetically uplifting, and satisfying way of life-it all comes down to trusting your vibes.Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives.Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes."Trust your vibes and read this book! The straightforward, practical advice will show you how to use your most valuable asset-your sixth sense."- Cheryl Richardson, the New York Times best-selling author of The Art of Extreme Self-Care
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Paranormal, Health and medicine
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LEARN FROM KYLE GRAY - WORLD-RENOWNED ANGEL EXPERT AND BESTSELLING AUTHOR OF RAISE YOUR VIBRATION, POWERFUL PRAYERS FOR ATTRACTING MIRACLES,…
HAPPINESS, AND PEACEDISCOVER HOW TO CALL ON ANGELS AND ARCHANGELS WHO WILL SUPPORT YOU AND KNOW EXACTLY WHAT YOU NEED"Kyle Gray changes lives!" – The Sun NewspaperIf you ever feel that your prayers are going unanswered, Kyle Gray is here to change this for good. In this expanded edition of Angel Prayers, Kyle reveals how to use affirmative prayer to bring about positive change in your life.ANGEL PRAYERS SECTIONS INCLUDE:· PART I: The Miracle of Prayer - The Power of Prayer and Angel Prayer Techniques· PART II: Directory of Angels and Angelic Beings· PART III: Directory of PrayersReceive Loving Guidance to Build Your Faith and Intuition Like:· The power of prayer, demonstrated by true stories from Kyle's clients and his own personal experiences· The spiritual laws at play in the world and how your words and intentions affect your life· The Angelic Hierarchy, including the 15 major Archangels and other angelic beings who support you on your journey· Invocations and prayers to call specific Angels and Archangels, including lesser known Angels such as Faith, Hope and CharityAs well as introducing you to angelic beings you might not have heard of before, Kyle also shares powerful prayers to support you through all life events."Your angel loves you beyond your human comprehension. You are their purpose and they are dedicated to your wellbeing on all levels.&“They see you as a perfect, innocent child of the universe and they will do everything within their power to guide you on your way.&“Your guardian angel is with you right this second, waiting for your invitation to help you in all areas of your life.&“As you apply the angel prayers technique to your daily practice and acknowledge the angelic presence in your life, I know miracles will begin to take place.&“My prayer is that you will begin to feel the love your angel has for you and experience the miraculous shifts you deserve to experience. Allow angels to support you on your amazing journey.&”With love,Kyle GrayGet ready to open up to the beautiful world of angel prayers - and to see amazing results!
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Health and medicine, General non-fiction
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In Britain, class differences in children’s health remain wide, and it is often assumed that an important contributory factor is…
class differences in the attitudes and behaviours of mothers. Originally published in 1986, Keeping Children Healthy draws on an empirical study to throw light on mothers’ actual health care of their young children and to consider what differences, if any, there are between groups of mothers.The book is about how women care for their children’s health: what they think matters, what they actually do, and what affects their actions. Throughout, mothers’ perspectives are considered in the light of the social and material context of their family lives: their income, their housing, the neighbourhood, the network of friends and relatives, access to services, and the quality of services available. The author shows that mothers have a highly responsible approach to child health care, and high standards for good health in children, despite the fact that socially disadvantaged mothers have to contend with many constraints in caring for their children as they wish.A central aspect of the book is the question of whom mothers turn to for help, and what they consider to be the role of professionals in helping them in their child care work. Indeed, the book provides essential and illuminating reading for all those who have professional dealings with the parents of young children such as doctors, social workers, health visitors and teachers and the policy makers and administrators who plan and run health and day care services. Parents who work continuously to ensure their children’s health will find much to recognize and much to think about in this book.
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Health and medicine, Self help
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A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master,…
but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.This guide to mindfulness will keep you engaged through:Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
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Health and medicine, Paranormal, Witchcraft
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A comprehensive book of Wiccan spells to enrich your lifeWicca is an ancient practice rooted in multiple magical traditions, from…
simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods. The Complete Book of Spells helps you unlock your power with spell casting and guidance through a wide range of spells, covering all of life's important touchstones.This book of spells explores the wisdom and workings of the craft with an overview of Wiccan history and help on prepping your space and yourself for spell casting. Once you've set your intentions, you'll find powerful, yet easy-to-follow, spells for everyday situations, as well as traditional spells to honor the Wiccan holidays and seasons.The Complete Book of Spells includes:Well-stocked witch—Discover the essential magical tools and supplies you'll need, as well as a handy glossary for easy reference.Altar your life—This book of spells helps you master spell casting with guidance on all stages from cleansing and charging the circle to making an offering to the Gods and Goddesses.Rite magic for you—Find healing, empowerment, peace, strength, and beyond with more than 100 contemporary and traditional spells.Better your every day and bring balance to your life with the magic of The Complete Book of Spells.
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Health and medicine, Paranormal, Self help
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A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the…
foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life.This comprehensive chakra guide offers:A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth.Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself.Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more.Understand and align every chakra in your body with this clear and informative guide to inner balance.
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Nutrition, Pregnancy and childbirth, Health and medicine, Self help
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Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety…
during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
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Health and medicine, Paranormal, Self help
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Awaken your spiritual gifts with the healing power of ReikiReiki can be a profoundly spiritual avenue for channeling powerful, healing…
life force energy—it's also unlike any other healing modality. Spiritual Reiki is the guide to deepening your mystical connection, accessing your psychic gifts, and tapping into the mysterious divine to more deeply experience this ancient energy healing practice.This is the perfect resource for practitioners who seek to heal at the deepest levels. Find direction to help you open up to spiritual experiences and discover your own personal healing abilities. Whether you're looking to connect to a higher realm, hold your vibrational energy longer, or simply tune into your intuitive abilities more deeply, Spiritual Reiki is your manual for this transformative process.Inside this book you'll find:Third eye open—Learn to grow spiritual abilities like clairvoyance and clairaudience to gain insight into visions, dreams, and other divine communications.Spiritual enhancement—Tips help you integrate other holistic, healing practices like witchcraft, yoga, and crystals with Reiki to deepen your intuitive and psychic abilities.Healing sequences—With 65 different Reiki sequences to promote spiritual awakening and emotional healing, you'll find the right one for any situation.Learn to access the mystical and spiritual healing life force of Reiki for an even more profound experience.
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Health and medicine, Paranormal, Food and drink
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Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's…
important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
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Science and medicine biography, Health and medicine, Nutrition, Medicine, Fitness
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Discover non-pharmaceutical solutions for better sleepA good night's sleep can do wonders for your physical and mental health. But if…
you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve.Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep.Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself.Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues.Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
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Parenting, Health and medicine, Pregnancy and childbirth
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An empowering guide to your reproductive health.The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility…
provides you with all the information you need to take complete control of your reproductive health.Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it.Mastering Your Fertility includes:Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period.Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle.Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction.Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.
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Paranormal, Health and medicine, Self help
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Help heal your body and soul—the essential beginner's guide to balancing chakras.Chakra imbalances can manifest in a number of physical…
and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.Push past blockages and keep your chakras clear and open with:A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experienceEffective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practicesStraightforward chakra profiles that explain the characteristics and causes of imbalance for each chakraVisual guidance with photos, illustrations, and charts for easy referenceTake a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.
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Food and drink, Nutrition, Medicine, Health and medicine
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Speed up your body's metabolism and lose weight.The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy…
food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy!The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.This fast metabolism diet plan and cookbook includes:Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day.Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
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Food and drink, Nutrition, Health and medicine
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Get started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit…
a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
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Health and medicine, Nutrition
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Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible…
toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."
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Paranormal, Health and medicine, Self help
Synthetic audio, Automated braille
Healing the mind, body, and sacred spirit—a beginner's guide to the power of crystal grids.A small symphony of crystals energized…
in complete harmony—that's a crystal grid. A single gemstone sets the tone. Add more crystals and sacred geometry brings shape and structure to amplify and harness the ultimate power of your grid. An Introduction to Crystal Grids is the perfect guide for beginners to manifest your intentions and get on the path to positive energy, healing, and wellness.Start your gemstone journey with powerful crystals—then build your skills grid-by-grid so that the collective crystal energy can deliver the change you desire. From the simplest shape (a single circle) to the most complex configuration (flower of life), An Introduction to Crystal Grids gives you the insights and information to achieve your desired manifestation—from aura cleansing to cultivating a work ethic.This essential handbook on crafting crystal grids includes:Get crystal clear—Discover 25 essential crystals—from amber to turquoise—and their healing properties in this quick crystal grids reference guide.Sacred shapes—Explore fundamental forms, sacred geometry, and 15 basic grid shapes like a spiral, a sunburst, a triangle, and beyond.Manifest positivity—Build crystal grids step-by-step that enrich the five modes of life—health, spirituality, career, relationships, and learning.Learn how to release the awesome healing power of crystals grids in your everyday life.
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Religious biography, Nutrition, Health and medicine, Fitness
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Recover, recharge, renew—your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey…
to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind—one pose and one pranayama ("controlled breath") at a time.From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss.This complete chakra yoga guide includes:Packed with poses—Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.Perfect for all levels—This educational chakra yoga book is a must-have for beginners and home practices, but it's also ideal for skilled teachers and practitioners too.Modern mat companion—Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.Bring balance to your mind, body, and spirit with this healing chakra yoga guide.
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Food and drink, Nutrition, Pregnancy and childbirth, Health and medicine
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Everything first-time moms need to know about eating while pregnantKnowing a baby is on the way, especially a first pregnancy,…
is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.Get more than other pregnancy books with:The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
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Health and medicine, Self help
Synthetic audio, Automated braille
Make your dreams a reality with guided meditations for manifestationMeditation can help you turn inward, activate your heart's desires, and…
fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind.This standout among manifesting books helps you:Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality.Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more.Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations.Focus your energy and create the life you want with Manifesting Through Meditation.