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Health and medicine, Self help
Synthetic audio, Automated braille
Tenemos en nuestras manos un excelente libro que guiará a principiantes en la meditación sobre como iniciar esta práctica que…
nos ayudará en muchos sentidos. Entre ellas la felicidad y el éxito. También resultará agradable para personas que ya tengan una comprensión acerca de la meditación. El autor describe de forma clara y precisa como debemos inicarnos en la práctica y porque es conveniente para cada uno adquirir este hábito. Por ejemplo describe como debemos meditar y sus conveniencias en cada caso. La postura que debemos tener al meditar, donde debemos hacerla, y las clases de meditación entre ellas caminando, acostado o en posturas sobre el piso. Ud. disfrutrá de como el autor nos va llevando a obtener una guía para nuestros pensamientos que no solo nos dará felicidad a nosotros mismos sino también a los que nos rodean. Por último quisiera agregar que el autor conviene en algo que a todos nos interesa, el ser felices en un mundo que varias veces no nos proporciona lo necesario para lograr este estado esquivo para varios. Pero a pesar de todo el autor ha ideado durante las páginas escritas la manera en que Ud. y yo podramos lograrlo salvando obstáculos.
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Health and medicine
Synthetic audio, Automated braille
Una guía del uso de Reiki. El libre describe una breve historia, charkas, meridianos, arua y téchinas del Reiki
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Health and medicine
Synthetic audio, Automated braille
Travailleur léger reiki - puissant et simple. Le pouvoir de l'univers entre vos mains! REMERCIEMENTS Nous reconnaissons le Divin sans…
qui rien n'est (et avec qui tout est): le Tout-Puissant, Dieu, Celui qui ne nomme pas et celui qui est connu par mille noms.
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Health and medicine, Self help
Synthetic audio, Automated braille
Vi trovate ad un bivio? Vi domandate che cosa dovreste fare della vostra vita? Pensate che essa potrebbe essere più…
facile se solo riusciste a prendere una direzione? Nonostante la gente comunemente non parli di eredità, queste sono domande che, nelle notti silenziose, sorgono nella mente di quasi tutti. Specialmente in quelli di noi che raggiungono particolari tappe della vita; quali l'età adulta, la mezza età e il pensionamento. Avete mai prestato attenzione al processo di metamorfosi di una farfalla? L’uscita dalla crisalide è un momento difficile e doloso. Potreste pensare di farle un favore tagliandone la parte superiore per agevolare la sua fuoriuscita da essa, ma se lo farete, le ali della farfalla non si svilupperanno propriamente e resterà menomata per il resto della sua vita. Sfide e sacrifici sono necessari perché la metamorfosi abbia luogo e sono allo stesso modo necessari anche per creare e costruire un’eredità. Sebbene voi siate gli UNICI ad avere la responsabilità di sapere cosa vi spinga a vivere un altro giorno nella vostra pelle e nella situazione in cui vi trovate, questa raccolta di idee su come iniziare a creare e costruire la vostra eredità potrebbe essere proprio la direzione di cui avete bisogno. Uno scopo nella vita è la ragione principale per la quale le persone vanno avanti a dispetto di ciò che gli succede nel presente. Un simile scopo rende la vita non solo sopportabile, ma anche piacevole. Perciò, questa raccolta di idee è rivolta a coloro che comprendono l'importanza di lasciare dietro di sé un'eredità, materiale e non, ma che non hanno la minima idea della ragione per cui vivono e cosa dovrebbero fare della loro vita. Si tratta di una stimolante raccolta per tutti gli animi creativi in generale e per le persone che non hanno mai guardato a se stesse sotto questa luce o che non hanno mai pensato di poter dare vita a qualcosa che avesse un valore. Queste idee sono organizzate come un
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Health and medicine, Fitness, Self help
Synthetic audio, Automated braille
Deborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven…
method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain, and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives. LifeForce Energy has its origins in the living force that Hindus call prana, the Chinese call chi, and the Japanese call qi. This primal force is connected to your spirit as well as to your physical, emotional, and mental self. It is, in fact, the substance of spirit, what Master energy healer Deborah King calls “LifeForce energy.” Now, using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. Within Heal Yourself—Heal the World you will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.
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Health and medicine
Synthetic audio, Automated braille
¿Qué pasaría si sólo te quedara un mes de vida? ¿Cómo conseguirías que cada día importara de verdad? ¿Qué empezarías…
o dejarías de hacer? ¿Cómo te relacionarías con los demás? Un mes para vivir te da los instrumentos para concentrarte y ser tal como Dios te creó: apasionado, plenamente vivo y sin remordimientos.En Un mes para vivir aprenderás los cuatro principios para vivir una vida sin remordimientos:VIVIR APASIONADAMENTEViviendo cada día como si fuera el últimoAMAR PLENAMENTEDemostrando a los demás que el amor trasciende y transformaAPRENDER HUMILDEMENTE Aprendiendo a través de tus problemas y del dolorPARTIR AUDAZMENTECreando una herencia que dejará huella durante generacionesUn mes para vivir explora los principios universales y plantea preguntas para que reflexiones y para ayudarte a analizar los aspectos fundamentales de tu vida. Cada uno de los treinta capítulos uno por cada día de un mes que te cambiará la vida te ofrece estrategias y herramientas novedosas para ayudarte a vivir la vida para la que fuiste creado.
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Health and medicine
Synthetic audio, Automated braille
Ahora disponible en español, este libro poderoso y único realiza un nuevo acercamiento a una antigua tradición cuyo objetivo es…
traer curación y resolución a nuestros problemas más importantes en cuanto a salud, emociones, abundancia e iluminación. Muchas personas en el mundo están buscando hoy sus verdaderas identidades. Los antiguos mayas creían que somos capaces de acceder a nuestra verdad interior a través de nuestro espíritu, nuestros instintos y nuestro subconsciente, todo lo cual habita en lo que ellos llaman las siete "cuevas del poder", o chakras. Sanar esas cuevas internas, según las creencias mayas, nos permite mejorar y revitalizar cada área de nuestras vidas. En Cuevas de poder, el mundialmente reconocido sanador Sergio Magaña nos revela este conocimiento secreto de la antigua tradición tolteca, ya casi olvidado. El autor comparte poderosos y prácticos ejercicios de curación, rejuvenecimiento, manifestación e iluminación, mientras también aborda áreasrelacionadas como la numerología mexicana, la consulta astral, el trabajo onírico, la acupuntura, la energía rotacional y las técnicas mexicanas Kundalini.
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Paranormal, Health and medicine, Self help
Synthetic audio, Automated braille
"Keiko's method can help people to make their dreams a reality." --Marie KondoSummon the energy of the universe to make…
your dreams come true with this bestselling guide to a powerful manifestation method by Japan's leading astrologer.A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is "Earth's helpdesk," a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars--specifically, how to . . . • wish upon the New Moon and the Full Moon--the phases when the Moon is available to help you; • make your wishes using words of high vibration that have the greatest cosmic resonance and fortune-boosting potential; • get the universe in the mood to help by embracing gratitude and positivity; • time your wishes to harness the particular strengths of all twelve zodiac signs, such as the speed of Aries, the financial expertise of Taurus, and the transformative power of Scorpio. With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life--and in finding the love, happiness, and success you've always desired."Astrology is not fortune telling, but rather the skill to read the energy of the stars." --KeikoA PENGUIN LIFE TITLE
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Health and medicine
Synthetic audio, Automated braille
"No te vuelvas solemne en la búsqueda por conocerte, volvete generosa, abierta y verdadera. No se trata de aislarte, ahí…
no reside la conexión. Se trata de integrarte y de ver con tus ojos el alma del mundo. Transformo el miedo en poder y ese es mi mantra; y más que un mantra es un nuevo viaje hacia el laberinto de la espiritualidad". Dafne Sanar duele. Es un camino largo que no admite atajos, aunque vale la pena. Muchas veces ponemos la energía en buscar respuestas afuera, nos embarcamos en distintas terapias y deseamos encontrar en ellas la solución. Pero ¿qué tal si elegimos vernos por dentro, soltar viejas costumbres y deshacernos de las etiquetas que alguna vez nos definieron? El miedo es un gran enemigo en el desafío de volver a nuestra casa, la del corazón, sin embargo, Dafne Schilling nos muestra que el camino espiritual, la confianza y el deseo pueden transformar el miedo en un superpoder. Hace algunos años, Dafne inició un viaje de autoconocimiento, que la llevó a encontrar una chamana y a descubrir la maga que lleva en su interior. En estas páginas nos cuenta lo que aprendió, y sobre todo nos hace una invitación: a liberar el poder curativo y revolucionario del que somos dueñas, ese que transforma la oscuridad en luz y el miedo en un aliado. La magia radica en nosotras mismas, nos dice que solo es cuestión de prestar atención, viajar hacia adentro, mirarnos, perdonarnos y confiar.
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Arts and entertainment, Health and medicine, Hobbies and crafts
Synthetic audio, Automated braille
For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her…
mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since.In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft - from piecing and patching to the ancient Japanese art of Sashiko.This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.
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Fitness, Health and medicine
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"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage Strength Training: Staying Fit and Fabulous…
holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose. Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals."A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended." — Library Journal"Engaging and motivating book! Cris' descriptions of how to do the exercises are reassuringly clear. Very user friendly! What truly sets this book apart however, is the way Cris addresses the whole person: body, mind, and spirit. Her smart, gentle, and balanced approach will get your energy flowing." — Lee Holden, author, 7 Minutes of Magic
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Nutrition, Medicine, Health and medicine
Synthetic audio, Automated braille
What does your poo say about you?Are you spending too much time on the toilet? Is your tummy constantly grumbling?…
Do you feel like you have to suck in your belly any time someone looks at you? Chances are that you, like millions of others, have a digestive system that is out of shape. Human beings have become disconnected from proper diet, and the proof is in our poop. Tired, damaged, or toxin-filled guts can make your life—and your bathroom—stink. Fortunately, you can heal your digestive system in a healthy, natural way without having to resort to expensive and unreliable medications. With a cheerful and humorous tone, Dr. Adrian Schulte details changes that readers can make to enhance gut health, along with a ten-step intestinal fitness program. With a combination of this and other manageable lifestyle adjustments, Healthy Gut, Healthy You is a roadmap to being regular and living a longer, healthier life.
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Health and medicine
Synthetic audio, Automated braille
Doctor to celebrities like Suzanne Somers and Vanessa Williams, Michael Galitzer shares his revolutionary approach to health—a combination of conventional…
and energy medicine—so that anyone can look and feel years younger than their age.For more than twenty-five years, Dr. Michael Galitzer has been sought out by movers and shakers in business, entertainment, and medicine for his revolutionary approach to health—a unique combination of conventional and complementary medicine with a focus on Energy Medicine, which addresses health at the cellular energetic level. Now in Outstanding Health, Dr. Galitzer shares his wisdom so that you, too, can achieve the same benefits of youthfulness and longevity as his patients. In this groundbreaking book, discover how to renew and revitalize yourself in body, mind, and spirit, so you can enjoy outstanding health at any age. Your journey begins with a new understanding of how to use Energy Medicine to detect and correct health problems long before they ever develop into physical symptoms. And with Dr. Galitzer&’s 6 Essential Keys to Outstanding Health, you will discover breakthrough solutions for keeping your brain and heart healthy and youthful for the rest of your life. Look and feel much younger than you actually are and live a life of outstanding health.
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Health and medicine, Business and economics
Synthetic audio, Automated braille
Readers witness fictional company president Jack MacDonald use the wisdom from A Course in Miracles to transform his company and relationships beyond…
anything he could ever imagine.Written in story form, Miracle Minded Manager approachably integrates the lessons author John J. Murphy has learned in both his personal and professional life since first learning about A Course in Miracles in 2008. Murphy credits the Course for accelerating his growth and prosperity and quadrupling his business revenues within two years, and now you, too, can benefit from the blending of lessons from A Course in Miracles and Murphy&’s modern-day training. Jack MacDonald, president of TYPCO, is trying to transform his company. He&’s hit a roadblock with unhelpful and defensive direct reports and ingrained systems of doing business that no longer serve. Unsure of how to continue, he turns to business consultant Jordan Mckay, who has helped Jack with management challenges in the past. Jack is surprised that instead of suggesting practical business tactics, Jordan encourages him to adopt A Course in Miracles to open his mind and let go of ego. Though at first, he&’s reluctant, Jack and his wife, Judy, begin to follow the Course. The results are life changing.
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Health and medicine, Self help
Synthetic audio, Automated braille
365 mantras and self-love lessons to help you live each day to the fullest.Never miss a day of inspiration with…
365 mantras from bestselling author Shannon Kaiser, the luminous founder of PlayWithTheWorld.com. Start each day off with a new motto from Find Your Happy Daily Mantras and get the right guidance you need to live life with flair and enthusiasm. Each mantra includes a set of insights, affirmations, and a guiding question to direct your meditation. Whether it&’s greeting the day head-on with &“I am brave and courageous with my heart&” or celebrating self-love with &“I appreciate who I see in the mirror,&” Shannon&’s daily self-accepting and life-affirming mantras will open your mind and lift your spirits to get the most out of the day ahead.
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Health and medicine
Synthetic audio, Automated braille
A judgment free explanation of men&’s sexual health issues that will help men live a longer and more virile life.Breaking…
the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man&’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.
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Paranormal, Health and medicine
Synthetic audio, Automated braille
Paul O&’Brien, founder of Tarot.Com, shares how readers can tap into their creative power, leverage synchronicities, and cultivate their sixth…
sense. Through a combination of effective decisions and strategic timing, readers can align with their greatest dreams.What happens when a vision of creative freedom, courageous risk-taking and good timing come together? What if you focused on what fascinates you, then mastered some skills, including a level of intuitive decision-making that helps you make the right moves at the right time? The answer is a life filled with success on your own terms. In this unique book about self-discovery and manifesting your true destiny, author Paul O'Brien distills a lifetime of business and personal adventures into an eloquently articulated process for making the best strategic decisions with an ever-improving sense of timing. His true stories of lessons learned will intrigue and delight the reader, while the presentation of skills required to make great decisions with perfect timing captivate and motivate. The author's elegant Visionary Decision Making process and philosophy clearly define the essential skills of accessing intuition when you need it most. The book shows readers how to take charge of their life and fearlessly take the risks that will that help them realize their goals and dreams to fearlessly take those risks that will grow them as a person. Intuitive Intelligence is the 2020 Silver winner of the Coalition of Visionary Resources (COVR) Visionary Awards. In Intuitive Intelligence, you will learn how to: - Discover what truly fascinates you and let that motivate you. Understand what turns on your creative imagination and innate desire to be of service. - Fine-tune your intuitive sense, so that you can hear its quiet voice even in the midst of chaos. - Leverage synchronicities meaningful coincidences to receive direction from the realm of Infinite Intelligence, outside the box of linear thinking. - Channel archetypes of power to, call forth your inner Hero, the Sovereign, Warrior, Magician, and Lover, and put them to work for you! - Develop intuition rituals. Learn how to use guided meditations and the I Ching (Book of Changes) as aids for cultivating and activating Intuitive Intelligence when you need it most. - Adopt visionary beliefs. Take ownership and upgrade your operating assumptions. - Execute decisions with exquisite timing, trusting in the process and yourself. Like compound interest, the more you trust intuition the easier it becomes to notice and interpret its subtle signals. - Develop perfect timing and cultivate a Synchronistic Lifestyle characterized by inspiration, joy, wisdom, and grace.
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Health and medicine, Hobbies and crafts
Synthetic audio, Automated braille
"When the finished dorodango is viewed in collection, I am awed by the diversity of the soil in my home…
state of New Mexico. Each dorodango is a snapshot of location, time, and technique" - Bruce GardnerExplore the craft and technique of dorodango in master crafter Bruce Gardner's new book, Dorodango: The Japanese Art of Making Mud Balls.The Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, a traditional Japanese playground activity for children, has been rediscovered as a peaceful pastime for people of all ages.Alongside beautiful photographs of the process, Bruce Gardner covers every aspect of making and finishing your dorodango, accompanied by inspiring words on the mindful qualities of this earthy activity.Why not use some earth from a place which is special to you? Creating dorodango from your native soil will connect you with it in a new, fully immersive way. Or you can create dorodango to remind you of your travels? Build your collection of dorodango and you'll find that earth from different locations each have their own unique properties and finishes.Known for inducing flow, the ultimate state of happiness, this simple art is perfect for those who enjoy practising mindfulness, spending time in nature and working with their hands. Are you ready to get your hands dirty?
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Nutrition, Fitness, Health and medicine
Synthetic audio, Automated braille
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to…
lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.The Fiber Effect includes:-A detailed overview of the vital role fiber plays in our body-Helpful tables that lay out what to eat and when-40 delicious fiber-filled recipes that anyone can enjoy-Weekly meal plans to create a complete, fiber-rich diet-Tips and tricks to help anyone increase their fiber intakeThe Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That&’s the fiber effect—better health through fiber.
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Health and medicine
Human-narrated audio
"Back and neck conditions can be treated, often without surgery. Find out how you can enjoy the more active lifestyle…
you seek." Back and neck pain are common complaints. When you think of all of the work that your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it's not surprising that problems develop. But just as doing too much can put your back and neck at risk, so can doing too little. Decreased physical activity is a major contributor to poor spinal health. It's estimated that more than 80% of American adults will experience at least one bout of back pain during their lifetimes, and as many as one-third of adults are bothered by neck pain. Relief of back and neck pain is among the top reasons people see their primary care providers. Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain, including selfcare at home, several interventional approaches and different types of surgery. The final chapter focuses on lifestyle strategies to help keep your spine strong and healthy. The book is based on the advice of leading Mayo Clinic doctors and medical staff who treat individuals with back and neck problems on a daily basis. Their message is that you don't have to live in pain. Back and neck conditions can be treated, often without surgery. Find out how you can enjoy the more active lifestyle you seek