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Target Tokyo: Jimmy Doolittle And The Raid That Avenged Pearl Harbor
By James M. Scott. 2015
Finalist for the 2016 Pulitzer Prize in History "Like Lauren Hillebrand's Unbroken…Target Tokyo brings to life an indelible era." —Ben…
Cosgrove, The Daily Beast On April 18, 1942, sixteen U.S. Army bombers under the command of daredevil pilot Jimmy Doolittle lifted off from the deck of the USS Hornet on a one-way mission to pummel Japan’s factories, refineries, and dockyards in retaliation for their attack on Pearl Harbor. The raid buoyed America’s morale, and prompted an ill-fated Japanese attempt to seize Midway that turned the tide of the war. But it came at a horrific cost: an estimated 250,000 Chinese died in retaliation by the Japanese. Deeply researched and brilliantly written, Target Tokyo has been hailed as the definitive account of one of America’s most daring military operations.Cultures of War: Pearl Harbor / Hiroshima / 9-11 / Iraq
By John W. Dower. 2010
Finalist for the 2010 National Book Award in Nonfiction: The Pulitzer Prize-winning historian returns with a groundbreaking comparative study of…
the dynamics and pathologies of war in modern times. Over recent decades, John W. Dower, one of America’s preeminent historians, has addressed the roots and consequences of war from multiple perspectives. In War Without Mercy (1986), winner of the National Book Critics Circle Award, he described and analyzed the brutality that attended World War II in the Pacific, as seen from both the Japanese and the American sides. Embracing Defeat (1999), winner of numerous honors including the Pulitzer Prize and the National Book Award, dealt with Japan’s struggle to start over in a shattered land in the immediate aftermath of the Pacific War, when the defeated country was occupied by the U.S.-led Allied powers. Turning to an even larger canvas, Dower now examines the cultures of war revealed by four powerful events—Pearl Harbor, Hiroshima, 9-11, and the invasion of Iraq in the name of a war on terror. The list of issues examined and themes explored is wide-ranging: failures of intelligence and imagination, wars of choice and “strategic imbecilities,” faith-based secular thinking as well as more overtly holy wars, the targeting of noncombatants, and the almost irresistible logic—and allure—of mass destruction. Dower’s new work also sets the U.S. occupations of Japan and Iraq side by side in strikingly original ways. One of the most important books of this decade, Cultures of War offers comparative insights into individual and institutional behavior and pathologies that transcend “cultures” in the more traditional sense, and that ultimately go beyond war-making alone.Swimming in the Steno Pool: A Retro Guide to Making It in the Office
By Lynn Peril. 2011
Feed your boss’s ego. Dress for success. And don’t let your heels trip you up on the corporate ladder. Millions…
of women have held the position of secretary, alternately lauded as a breakthrough opportunity and excoriated as dead-end busy work. From the female pioneers who infiltrated Capitol Hill offices during the Civil War to today’s tech-savvy administrative assistants, secretaries have withstood criticism for abandoning their rightful sphere (the home), weathered the dubious advice of secretarial guide-books, taken hits from feminists and antifeminists alike, and demanded the right to resist making coffee—all while making their bosses look good. In Swimming in the Steno Pool, author-secretary Lynn Peril profiles the various incarnations of the secretary, from pliable, sexy mate of the "office husband" to postfeminist executive-in-training, drawing inspiration from a wide range of "femorabilia" and secretarial guidebooks of yesteryear. Featuring an array of fabulous illustrations promoting office equipment and office girls alike, Peril delivers a feisty, witty celebration of the women who’ve been running the show for decades.Dead Wake: The Last Crossing of the Lusitania
By Erik Larson. 2016
#1 NEW YORK TIMES BESTSELLER • From the bestselling author and master of narrative nonfiction comes the enthralling story of the…
sinking of the Lusitania&“Both terrifying and enthralling.&”—Entertainment Weekly&“Thrilling, dramatic and powerful.&”—NPR&“Thoroughly engrossing.&”—George R.R. MartinOn May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era&’s great transatlantic &“Greyhounds&”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger&’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history. It is a story that many of us think we know but don&’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.Finalist for the Washington State Book Award • One of the Best Books of the Year: The Washington Post, St. Louis Post-Dispatch, Miami Herald, Library Journal, Kirkus Reviews, LibraryReads, IndigoMom, Can I Do My Laundry at Your House?: Poems from Your Adult Child
By Olivia Roberts. 2023
Even as a grown-up, sometimes all we need is a hug from our mom—and access to their washing machine. Via…
fifty short, relatable poems, Mom, Can I Do My Laundry at Your House? celebrates the amazing people who raised us and support us, even when we're still siphoning their streaming services and going grocery shopping in their fully stocked pantry well into adulthood.I see that you're typingAnd I will wait patiently for your text to come throughBecause I knowYou are only usingYour pointer fingerWith poems ranging from cheeky to sweet, side-splitting to sincere, this collection is sure to make mom smile for Mother's Day, birthday, holiday, and just because!Dad Law: The Definitive Reference for All Things Dad
By Ally Probst, Joel Willis. 2023
Finally, the unwritten rules of Dadhood have been written in Dad Law.Since the dawn of time, all dads have understood…
that there are a set of rules for fathers—both old and new alike—that guide them to gleefully repeat terrible puns as well as to hone the perfect deadpan joke delivery. This handsome tome collects all of the governing laws of fatherhood, covering a vast array of conceivable situations ranging from fashion to tech to simply being a dad in public. At last, fathers need look no further to confirm that their instincts are 100 percent legally sound, whether it's to vigilantly guard the thermostat settings or to tell unsuspecting children, "Hey, pull my finger." It's not a choice. It's a law: Dad Law.THE FIRST OF ITS KIND: Never before have all the rules of fatherhood been collected in such a definitive (and laugh-out-loud funny) way!GOOD FOR ALL DADS: Full of universal dad rules that are inclusive of all kinds of dads and their unique families! Grandfathers and uncles, too!HANDSOME AND GIFTABLE: Bound in faux leather with gold stamping, reminiscent of a law textbook, Dad Law is the perfect gift for Father's Day, birthdays, or baby showers.Perfect for:Are you a dad? Do you have a dad? This book is definitely for you!Every man whose dad jokes, dadwear, and questionable behavior have elicited eye rolls, face palms, and a chorus of protests from their nearest and dearest Fans of Sh*t My Dad Says, Father-ish, Tom Segura, Jim Gaffigan, and Dave BarryHumor enthusiasts and anyone who loves puns and dad joke booksOutstanding gift for any dad, including expecting dads, lawyer dads, and father figures, for Father's Day, birthday, holiday, or welcoming a son, daughter, or grandchildElemental: The Path to Healing Through Nature
By Andi Eaton Alleman. 2023
Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the…
flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: • Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy• Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy• Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energyAs you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.The Healing Garden: Herbal Plants for Health and Wellness
By Deb Soule. 2021
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal…
remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.Subjectified: Becoming a Sexual Subject
By Suzannah Weiss. 2024
Subjectified is a book about subjects, objects, and verbs. It is also a book about clothing-optional resorts, group masturbation circles,…
and sex parties. Suzannah Weiss takes the reader through her adventures as a sex and relationship writer to explore how we can create a world with less objectification and more subjectification — placing women and other marginalized groups in the subject role of sentences and actions. Offering a deeply personal account and powerful critique of sexual empowerment movements, Suzannah Weiss presents a way forward that focuses more on what women desire, and less on what men desire from them. She makes a bold yet compassionate call for women everywhere to inhabit their bodies and hearts — to remain connected to their inner eye and their inner "I," even in a world where they are disproportionately "you," "she," or "them." The book is for everybody wanting to understand themselves better as subjects. Wholeheartedly, the author invites you to follow her search for subjecthood and, should you desire, forge your own path out of objecthood.Look I Bought Plants: And Other Poems About Life and Stuff
By Eva Victor, Taylor Garron. 2021
This hilarious collection on daily life, friendship, and dating distills the millennial experience into 200 short and cheeky poems.Let's face…
it, adulthood is rough. From career struggles to astronomical student debt to climate change angst, there's a lot to worry about. Look I Bought Plants: And Other Poems about Life and Stuff was dreamt up by two twenty-somethings—Taylor Garron and Eva Victor—who love jokes and sex, in that order. From silly slices of life to R-rated encounters, their witty, irreverent, and satirical poetry reflects on everyday challenges, relationships, and everything else there is to be anxious about.For the millennial trying to put together their IKEA furniture, your cool niece with the septum piercing, or anyone who has ever dated someone in their head, Look I Bought Plants is a funny, charming reminder that you aren't alone and we can all commiserate.• TIMELY AND RELATABLE CONTENT: Millennials may be exhausted, but their own amusing attitudes towards their exhaustion never tire! This book takes a cynical yet laughable approach—the millennial experience perfectly encapsulated in verse. Each poem is highly relatable and you may find yourself saying, "Okay, this is me."• RISING STAR AUTHORS: Eva Victor's writing is published in The New Yorker and she has appeared on various media outlets including Forbes. Taylor Garron's work has been featured in The New Yorker, The Onion, and Vulture.• GREAT PRESENT OR SELF-PURCHASE: With a vivid design, a low price point, and relatable content, Look I Bought Plants begs to be shared with all of your friends and gifted to you by your family. It's trendy and affordable—just the way millennials like it!A Turtle's Guide to Introversion
By Ton Mak. 2021
A Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the…
everyday adventures of a turtle.Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities.The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend.• BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love.• INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time.Perfect for:• Introverts, and Extroverts who are secretly Introverts.• People who like turtles.• Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
By Lori Bregman, Gather Round Games. 2021
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support…
any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.• PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are.• BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy.• ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool.• UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to.Perfect for:• Expectant mothers interested in natural living and doula support• Doulas• Baby shower attendeesGreat Sex Starts at 50: Age-Proof Your Libido & Transform Your Sex Life
By Tracey Cox. 2021
"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to…
your bed." —Stephen Snyder, MDIt's time to discover that the sex you have later in life can be far superior.Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it!The perfect book for:• The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s• Fans of Hot Sex: How to Do It• Milestone birthday gift seekers (40th, 50th)• Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource• Medical professionalsThe Four Questions
By Lynne Sharon Schwartz. 2021
Why is this night different from all other nights?Every year when families gather for the Passover holiday, the youngest child…
poses that question as part of the poetic Four Questions near the start of the Seder. The answers are no less than the story of a people bound in slavery, their suffering in a foreign land, and their ultimate liberation – the story of Passover.Here the Four Questions are presented in breathtakingly luminous paintings by Ori Sherman. Whimsical animals parade through a unique format that can be read straight through in English or turned upside down to focus on the delicate Hebrew calligraphy and ingenious split-frame pictures. Each side of the Seder table can see its own variation of the richly colored scenes as elephants eat matzoh, monkeys dip herbs into water, and lions recline in newfound freedom. Author Lynne Sharon Schwartz answers the questions with refreshing clarity, providing insight into the symbols and rituals of the holiday.Experience a glorious art book, a beautiful book for the kids who find the afikomen, and a wonderful way to experience Passover and its unique celebration of freedom.Create Your Own Midlife Crisis: The Best Way to Make the Worst Decisions
By Marie Phillips. 2021
Create Your Own Midlife Crisis is a fun and humorous choose-your-own-path book on making risqué and bold choices in the…
prime of midlife, giving you the chance to try countless roads not yet taken.What's the worst that could happen?Are you on the far side of forty and wondering how you ended up here? Do you secretly wish you could set flame to everything and walk away in slow motion, leave your tedious responsibilities and boring routines behind, and start life over again?What if you could?In the classic choose-your-own-path style, gives you unlimited chances to try all the roads not taken:To quit your stupid job, turn to page 108.To buy a motorcycle, turn to page 74.To agree to a swingers' night, turn to page 82.To go clubbing with your mom, turn to page 68.Whether it's an affair with a younger man, trying ayahuasca, or just telling your boss to shove it, Create Your Own Midlife Crisis delivers over 150 exciting and hilarious ways to reinvent your life.With illustrations and endless possibilities, this fun and affordable book is the PERFECT GIRLFRIEND's GIFT! It will make a hilarious birthday, retirement, Galentine's, or girlfriend's gift for anyone in their midlife years.• What to gift a girlfriend going through a divorce? Divorce can be difficult and painful, but these days, women are also making it fun and empowering—as evidenced in The Huffington Post's piece, "Divorce Parties: Inside the Trend That Makes Ending a Marriage Look Fun." Create Your Own Midlife Crisis is the perfect gag gift for such an event.• A fun, easy escape from daily life: Whether you're looking for a fun way to pass the time on a 10-hour flight or just a quick 15-minute read before bed (because you are a busy Bosslady), this book is both easy to dip into and fun to get lost in.• Missing Choose-your-own-path books? Create Your Own Midlife Crisis will appeal to anyone who grew up reading choose-your-own-adventure books and loves the interactive experience of making reckless choices and discovering unexpected paths while reading.The Sea-Ringed World: Sacred Stories of the Americas
By María García Esperón. 2021
Fifteen thousand years before Europeans stepped foot in the Americas, people had already spread from tip to tip and coast…
to coast. Like all humans, these Native Americans sought to understand their place in the universe, the nature of their relationship with the divine, and the origin of the world into which their ancestors had emerged. The answers lay in their sacred stories. Author María García Esperón, illustrator Amanda Mijangos, and translator David Bowles have gifted us a treasure. Their talents have woven this collection of stories from nations and cultures across our two continents—the Sea-Ringed World, as the Aztecs called it—from the edge of Argentina all the way up to Alaska. The Em Querido list seeks to introduce the finest books in translation from around the world to an American audience. We feel lucky to be bringing you this book on our inaugural list, which we hope will be a true window and mirrorMommy Cusses: Inspiring Profanity and Stimulating Sarcasm for Mamas Who've Seen It All
By Serena Dorman. 2021
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes,…
snarky lists, and too-true anecdotes that will resonate with new moms everywhere.For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief.• GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent.• PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents.Perfect for:• Expectant parents and parents of children under 5• Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter• Followers of the Mommy Cusses blog or Instagram accountFeathered & Fabulous: Wit And Wisdom From Glamorous Birds
By Alison Throckmorton. 2021
This laugh-out-loud funny book features our fancy feathered friends living the life of the rich and famous.These fabulous birds have…
had enough and are ready to start living life—not just the way they want, but the way they deserve! Featuring various birds in their own Real Housewives scenarios, Feathered & Fabulous is the perfect blend of snark, sass, and medication.Adelaide is going to buy that exquisite fur coat, Faye is going to drop that idiot husband of hers, and Patrice is going to show off those legs because she's not afraid to flaunt it. Stunning, funny, and sarcastic, Feathered & Fabulous is sure to make everyone laugh.• UNIQUE, GLITZY, AND FUN: Just like your favorite Real Housewives or the beloved Kris Jenner, this book is unapologetic and fabulous. With sassy humor and a flashy cover, these birds are fresh, fashionable, and ready to tell the world.• HILARIOUS SHARE AND GIFT-BUY: Feathered & Fabulous is a perfect housewarming present, gag gift, stocking stuffer, or present for yourself, your martini-loving gal pal, your reality television buddies, or even the divorcee in your life.• BIRD HUMOR ON TREND: The internet is seeing an influx of bird humor—The Field Guide to Dumb Birds of North America has sold over 50,000 copies! People who love birds and people who love to hate birds will love Feathered & Fabulous.This book examines the writings of seven English women economists from the period 1735–1811. It reveals that contrary to what…
standard accounts of the history of economic thought suggest, eighteenth- and early nineteenth-century women intellectuals were undertaking incisive and gender-sensitive analyses of the economy.Women’s Economic Thought in the Romantic Age argues that established notions of what constitutes economic enquiry, topics, and genres of writing have for centuries marginalised the perspectives and experiences of women and obscured the knowledge they recorded in novels, memoirs, or pamphlets. This has led to an underrepresentation of women in the canon of economic theory. Using insights from literary studies, cultural studies, gender studies, and feminist economics, the book develops a transdisciplinary methodology that redresses this imbalance and problematises the distinction between literary and economic texts. In its in-depth readings of selected writings by Sarah Chapone, Mary Wollstonecraft, Mary Hays, Mary Robinson, Priscilla Wakefield, Mary Ann Radcliffe, and Jane Austen, this book uncovers the originality and topicality of their insights on the economics of marriage, women and paid work, and moral economics.Combining historical analysis with conceptual revision, Women’s Economic Thought in the Romantic Age retrieves women’s overlooked intellectual contributions and radically breaks down the barriers between literature and economics. It will be of interest to researchers and students from across the humanities and social sciences, in particular the history of economic thought, English literary and cultural studies, gender studies, economics, eighteenth-century and Romantic studies, social history, and the history of ideas.The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less…
to lose more weight!The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.